HOW TO GET HEALTHY SKIN with FOOD | TIPS from a NUTRITION DOCTOR | Dr. Dex Macalintal

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  • Опубликовано: 29 окт 2024

Комментарии • 58

  • @maika9659
    @maika9659 2 года назад +5

    "Huwag maniwala sa mga fad diets.
    Kung may magsasabi po sa inyo na i-eliminate ang isang food group like Carbohydrates or Fruits for example, iyong mga nagsasabi niyan, iyon ang ieliminate niyo sa mga buhay niyo!" 🤣
    Very well said! 👏👏👏

  • @remediosreboja1837
    @remediosreboja1837 2 года назад +2

    Doc Dex, you look so young! Parang college student ka lang. Thanks for the video. Very informative po. Masaya ka pa Doctor. Senior here in California watching your video. God bless you, Doctor.

  • @maryrosedimog3847
    @maryrosedimog3847 2 года назад +1

    Good morning po Doc Dex.. Ask ko lng po if familiar kayo kay Doc Rojo? Marami po syang tinuturo na medyo confusing like sabi nya kape lang sa umaga okay na pero di ba not good if your stomach is empty. 4 eggs and 1/4 kilo of pork na prito yata yon OMAD style, okay na. What can you say po. Thanks po sa reply. Willing to wait. God bless po.

  • @lerrizalomerez4116
    @lerrizalomerez4116 2 года назад

    Thankyou so much Doc.Dex lage aq nanood sa inyong vlog bukod sa napaka guapo mo ang dami namin natutonan sainyo about sa health po

  • @wandenaries
    @wandenaries 2 года назад +1

    Kapag may salamin ka doc.para kang 25,kapag wala kang salamin doc.mukha kang 20y/o 😊.
    Salamat sa info doc.

  • @ellyrizadavid6777
    @ellyrizadavid6777 2 года назад

    Sana all doc looks young 😊

  • @antonettedraculan7749
    @antonettedraculan7749 2 года назад +1

    Doc thank you sa advice to take younger looking skin
    Talaga namang nabebelieve ako sa mga nutrionist na kagaya niyo .ganiyan din ang kinuha kung kurso this year .sana maging future nutritiomist din ako

  • @analizacamposano5122
    @analizacamposano5122 2 года назад +2

    No to FAD diets! Haha! I’ve been into food portion control for 6months now and so far the results are good. I did not eliminate anything on my food list but instead I eat to my calorie allowance everyday.

    • @DrDexMacalintal
      @DrDexMacalintal  2 года назад

      great job, Analiza!

    • @analizacamposano5122
      @analizacamposano5122 2 года назад

      Thank you Doc. Mas sustainable at walang guilt feeling pag wala kang inalis na kahit ano sa mga kinakain mo.

  • @akongvlogg9737
    @akongvlogg9737 2 года назад +1

    Wow 🥰ka age lang kita Doc Dex😁Thank u po Doc Another health advice

  • @rioletharrison
    @rioletharrison 2 года назад +1

    Doc Dex may Freedom Gundam ka pa sa shelf mo niceeeeee ano yan 2.0?

  • @joshrecudo8433
    @joshrecudo8433 2 года назад +1

    Thank you Doc Dex

  • @chingfrias3301
    @chingfrias3301 2 года назад

    I agree.

  • @heidemedenilla4763
    @heidemedenilla4763 2 года назад

    Thanks for sharing po Doc Dex! Be safe po,May God continue to bless you and your family po! 💗🙏💗🙏

  • @teodoragan8205
    @teodoragan8205 2 года назад +1

    Thank you Doc , you look like 25 pa lng , and great thanks sa information , very informative and will follow ❤️

  • @charleneninalim5035
    @charleneninalim5035 2 года назад +1

    Doc okay po ba ung antioxidant supplements?

  • @Mels640
    @Mels640 2 года назад

    Hi Doc. ask ko lang kung maganda din uminom ng butterfly pea, na search ko po kasi
    *rich in anti oxidant sya
    *It helps improve memory
    *prevent hair loss and graying
    *Has flavonoids to help stimulate collagen production.
    Okay lang po kaya Doc. Uminom every day ng Blue ternate butterfly pea ? thanks Doc. Sana mapansin mo ang comment ko 🤗🤗😘

  • @thatagonzagablog5975
    @thatagonzagablog5975 2 года назад +1

    Thank doc❤️ godbless poh,,

  • @maryrhonagarcia
    @maryrhonagarcia 2 года назад +1

    Thank you Doc Dex for the helpful info!!! :)

  • @Stardust11827
    @Stardust11827 2 года назад +1

    Nagsubscribe na po ako doc.

  • @lourdesboiser471
    @lourdesboiser471 2 года назад +1

    Thank you,doc,your info,,,God bless,

  • @corzchannel1977
    @corzchannel1977 2 года назад

    Ur so young as a doctor.thanx for sharing doc.God bless

  • @julesferraris6600
    @julesferraris6600 2 года назад +1

    Thank you Dr. Dex for the information. God bless you always!

  • @nilomillar4978
    @nilomillar4978 2 года назад +1

    Thank you po Doc ❤️

  • @maryannmata7230
    @maryannmata7230 2 года назад

    Yes true Doc❤️

  • @migovix
    @migovix 2 года назад +1

    Maraming salamat po Dr. Dex. sa mga health and nutrition tips. mabuhay po Kayo!

  • @catherinetuldanes7667
    @catherinetuldanes7667 2 года назад +1

    Thank you so much doc...

  • @xylinesky8437
    @xylinesky8437 2 года назад

    Wow...u look younger Doc... Hehe..ako po 34 na..hehe...God bless po

  • @roseannmarasigan4183
    @roseannmarasigan4183 2 года назад +1

    We've been a patient of doc dex personally and I must say, he only looks at his 20's napaka baby face.. actually hnd ko sya na notice na sya pala tong ngvvlog😂.. keep safe doc

  • @melgarcia4042
    @melgarcia4042 4 месяца назад

    Sakto lang po.

  • @aldrichguevarra2590
    @aldrichguevarra2590 2 года назад +1

    Pa raffle ka din po hehehhe kahit Nutrition and dietetics book lang po hehehhe

  • @gladysocampo5032
    @gladysocampo5032 2 года назад +1

    Thank you Doc Dex for the infos. Gwapo mo po talaga! 🥰😍 Ops! Naka subscribe na ako sa youtube Channel mo. Always watching your videos. God bless and more power po. 😘

  • @ruffarivas2023
    @ruffarivas2023 2 года назад

    Yay ! I have pomegranate tree!

    • @carmencanas6778
      @carmencanas6778 2 года назад

      Ano pomegranate tree sa tagalog. Yan ba yon prutas na
      kung tawagin granada.

  • @evangelineberja8189
    @evangelineberja8189 2 года назад

    Thanks Dr. Dex🥰

  • @luzvimindabagang3548
    @luzvimindabagang3548 2 года назад

    Thanks a lot Doc for a great info God bless 🙏😍

  • @maeulep2865
    @maeulep2865 2 года назад +1

    Magka age pala tayo doc hehe

  • @katsudon7264
    @katsudon7264 2 года назад

    for fatty fish, pwede po ba bangus???

  • @iloveyellow7214
    @iloveyellow7214 2 года назад +1

    doc im a 31 y o lady and I dont look like my age din mga freelance clients ko akala 25 pa lang ako charot haha
    never imagined na magkaedad tayo lol good times ingat lagi at salamat dito Doc makakatulong for my parents yiiii 😊

  • @jenaangelagacute8784
    @jenaangelagacute8784 2 года назад +1

    You look young, doc.😁

  • @valjericholozada5660
    @valjericholozada5660 2 года назад +1

    Yung gusto kong sundin ang mga ito pero ang hirap lalo na't ikaw lang ang may gusto sa bahay HAHAHAHA

    • @DrDexMacalintal
      @DrDexMacalintal  2 года назад +1

      pwede naman prep ka sarili mo food. they will follow basta makita nila sayo yung effect

    • @valjericholozada5660
      @valjericholozada5660 2 года назад

      @@DrDexMacalintal how i wish po doc.

  • @mrt.6345
    @mrt.6345 2 года назад

    Doc maiba lang po. Ano po reaction nyo sa dietni Michael Phelps😁. Gusto k lng po malaman. Hehe. Halos umaabot ng 10000 calories ang diet nya everyday.

  • @mariateresatiburcio3768
    @mariateresatiburcio3768 2 года назад

    pogi mo po doc👍

  • @Mollieeee99
    @Mollieeee99 2 года назад

    Thank you doc sa info!!! Stay safe!

  • @jennydinglasan6671
    @jennydinglasan6671 2 года назад

    Hello po😊

  • @JoyMomTv
    @JoyMomTv 2 года назад

    dahil lumabas ito sa yt ko ang bata mo pala doc haha. Ty sa info po

  • @rovdiaz5237
    @rovdiaz5237 2 года назад

    Doc ask Lang my ma recommend kB Ng brand Ng green tea ?palagi Kasi Kami nainom ni misis niyan Yung Lipton greentea .

  • @phoebealmeda-delacruz6072
    @phoebealmeda-delacruz6072 2 года назад

    do you look your age, or younger? depende sa lighting doc... hehe Anyway doc, can you make a reaction video on What the Health on netflix?

  • @kayekaye8505
    @kayekaye8505 2 года назад +1

    ❤️❤️❤️

  • @arganjacobarias5513
    @arganjacobarias5513 2 года назад

    🥰💯👍🤩❤

  • @vangiedavid5293
    @vangiedavid5293 2 года назад +1

    Pagwapo ka po ng pa gwapo doc dex.

  • @carensagadal2400
    @carensagadal2400 2 года назад

    thank u Doc Dex 😊