"Huwag maniwala sa mga fad diets. Kung may magsasabi po sa inyo na i-eliminate ang isang food group like Carbohydrates or Fruits for example, iyong mga nagsasabi niyan, iyon ang ieliminate niyo sa mga buhay niyo!" 🤣 Very well said! 👏👏👏
Doc Dex, you look so young! Parang college student ka lang. Thanks for the video. Very informative po. Masaya ka pa Doctor. Senior here in California watching your video. God bless you, Doctor.
Good morning po Doc Dex.. Ask ko lng po if familiar kayo kay Doc Rojo? Marami po syang tinuturo na medyo confusing like sabi nya kape lang sa umaga okay na pero di ba not good if your stomach is empty. 4 eggs and 1/4 kilo of pork na prito yata yon OMAD style, okay na. What can you say po. Thanks po sa reply. Willing to wait. God bless po.
Doc thank you sa advice to take younger looking skin Talaga namang nabebelieve ako sa mga nutrionist na kagaya niyo .ganiyan din ang kinuha kung kurso this year .sana maging future nutritiomist din ako
No to FAD diets! Haha! I’ve been into food portion control for 6months now and so far the results are good. I did not eliminate anything on my food list but instead I eat to my calorie allowance everyday.
Hi Doc. ask ko lang kung maganda din uminom ng butterfly pea, na search ko po kasi *rich in anti oxidant sya *It helps improve memory *prevent hair loss and graying *Has flavonoids to help stimulate collagen production. Okay lang po kaya Doc. Uminom every day ng Blue ternate butterfly pea ? thanks Doc. Sana mapansin mo ang comment ko 🤗🤗😘
We've been a patient of doc dex personally and I must say, he only looks at his 20's napaka baby face.. actually hnd ko sya na notice na sya pala tong ngvvlog😂.. keep safe doc
Thank you Doc Dex for the infos. Gwapo mo po talaga! 🥰😍 Ops! Naka subscribe na ako sa youtube Channel mo. Always watching your videos. God bless and more power po. 😘
doc im a 31 y o lady and I dont look like my age din mga freelance clients ko akala 25 pa lang ako charot haha never imagined na magkaedad tayo lol good times ingat lagi at salamat dito Doc makakatulong for my parents yiiii 😊
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"Huwag maniwala sa mga fad diets.
Kung may magsasabi po sa inyo na i-eliminate ang isang food group like Carbohydrates or Fruits for example, iyong mga nagsasabi niyan, iyon ang ieliminate niyo sa mga buhay niyo!" 🤣
Very well said! 👏👏👏
Doc Dex, you look so young! Parang college student ka lang. Thanks for the video. Very informative po. Masaya ka pa Doctor. Senior here in California watching your video. God bless you, Doctor.
Good morning po Doc Dex.. Ask ko lng po if familiar kayo kay Doc Rojo? Marami po syang tinuturo na medyo confusing like sabi nya kape lang sa umaga okay na pero di ba not good if your stomach is empty. 4 eggs and 1/4 kilo of pork na prito yata yon OMAD style, okay na. What can you say po. Thanks po sa reply. Willing to wait. God bless po.
Thankyou so much Doc.Dex lage aq nanood sa inyong vlog bukod sa napaka guapo mo ang dami namin natutonan sainyo about sa health po
Kapag may salamin ka doc.para kang 25,kapag wala kang salamin doc.mukha kang 20y/o 😊.
Salamat sa info doc.
Sana all doc looks young 😊
Doc thank you sa advice to take younger looking skin
Talaga namang nabebelieve ako sa mga nutrionist na kagaya niyo .ganiyan din ang kinuha kung kurso this year .sana maging future nutritiomist din ako
No to FAD diets! Haha! I’ve been into food portion control for 6months now and so far the results are good. I did not eliminate anything on my food list but instead I eat to my calorie allowance everyday.
great job, Analiza!
Thank you Doc. Mas sustainable at walang guilt feeling pag wala kang inalis na kahit ano sa mga kinakain mo.
Wow 🥰ka age lang kita Doc Dex😁Thank u po Doc Another health advice
Doc Dex may Freedom Gundam ka pa sa shelf mo niceeeeee ano yan 2.0?
Thank you Doc Dex
I agree.
Thanks for sharing po Doc Dex! Be safe po,May God continue to bless you and your family po! 💗🙏💗🙏
Thank you Doc , you look like 25 pa lng , and great thanks sa information , very informative and will follow ❤️
Doc okay po ba ung antioxidant supplements?
Hi Doc. ask ko lang kung maganda din uminom ng butterfly pea, na search ko po kasi
*rich in anti oxidant sya
*It helps improve memory
*prevent hair loss and graying
*Has flavonoids to help stimulate collagen production.
Okay lang po kaya Doc. Uminom every day ng Blue ternate butterfly pea ? thanks Doc. Sana mapansin mo ang comment ko 🤗🤗😘
Thank doc❤️ godbless poh,,
Thank you Doc Dex for the helpful info!!! :)
Nagsubscribe na po ako doc.
Thank you,doc,your info,,,God bless,
Ur so young as a doctor.thanx for sharing doc.God bless
Thank you Dr. Dex for the information. God bless you always!
Thank you po Doc ❤️
Yes true Doc❤️
Maraming salamat po Dr. Dex. sa mga health and nutrition tips. mabuhay po Kayo!
welcome! pls.share!
Thank you so much doc...
Wow...u look younger Doc... Hehe..ako po 34 na..hehe...God bless po
We've been a patient of doc dex personally and I must say, he only looks at his 20's napaka baby face.. actually hnd ko sya na notice na sya pala tong ngvvlog😂.. keep safe doc
Sakto lang po.
Pa raffle ka din po hehehhe kahit Nutrition and dietetics book lang po hehehhe
Thank you Doc Dex for the infos. Gwapo mo po talaga! 🥰😍 Ops! Naka subscribe na ako sa youtube Channel mo. Always watching your videos. God bless and more power po. 😘
Yay ! I have pomegranate tree!
Ano pomegranate tree sa tagalog. Yan ba yon prutas na
kung tawagin granada.
Thanks Dr. Dex🥰
Thanks a lot Doc for a great info God bless 🙏😍
Magka age pala tayo doc hehe
for fatty fish, pwede po ba bangus???
doc im a 31 y o lady and I dont look like my age din mga freelance clients ko akala 25 pa lang ako charot haha
never imagined na magkaedad tayo lol good times ingat lagi at salamat dito Doc makakatulong for my parents yiiii 😊
You look young, doc.😁
Yung gusto kong sundin ang mga ito pero ang hirap lalo na't ikaw lang ang may gusto sa bahay HAHAHAHA
pwede naman prep ka sarili mo food. they will follow basta makita nila sayo yung effect
@@DrDexMacalintal how i wish po doc.
Doc maiba lang po. Ano po reaction nyo sa dietni Michael Phelps😁. Gusto k lng po malaman. Hehe. Halos umaabot ng 10000 calories ang diet nya everyday.
pogi mo po doc👍
Thank you doc sa info!!! Stay safe!
welcome! pls share sa friends!
Hello po😊
dahil lumabas ito sa yt ko ang bata mo pala doc haha. Ty sa info po
Doc ask Lang my ma recommend kB Ng brand Ng green tea ?palagi Kasi Kami nainom ni misis niyan Yung Lipton greentea .
wala naman. basta oks sayo, oks na yan
do you look your age, or younger? depende sa lighting doc... hehe Anyway doc, can you make a reaction video on What the Health on netflix?
❤️❤️❤️
🥰💯👍🤩❤
Pagwapo ka po ng pa gwapo doc dex.
thank u Doc Dex 😊