Dietitian Eats like K-Pop Group BLACKPINK (Was this too extreme?!)
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- Опубликовано: 5 фев 2025
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it's like to eat similarly to the K-pop girl group BLACKPINK.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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4) Trigger warning to those with disordered eating tendencies.
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Pro tip for meals with a sauce/veggies and tofu: Fry up your tofu first until it's crispy, then remove from the pan. Do the rest of the cooking (veggies and sauce) in the pan, and add the tofu maybe a minute before serving. That way it keeps its firmer texture, caramelisation and crispiness without burning, while the rest of the components can get soft and well cooked/emulsified. I recently started doing this after years of cooking with tofu, and it makes suuuch a difference when the tofu actually has a great texture!
I started out this way, but switched to adding the Tofu to the onions in the beginning and having it soak in the sauce as that cooks - while I agree, texture is better when the tofu is taken out, taste is so much… more, if you leave it to cook with the sauce.
Moste of the time, I even find these dishes better the second day - no more (remotely) crispy tofu, but the saucy taste I want :)
What type of oil do you use for the tofu if you need any
@@thepriceisright048 Depends on the dish, usually I use olive oil tbh but if I am going into a more asian direction I sometimes use a more neutral oil like rapeseed. Remember if you want to use sesame oil at some point, do it just at the end as it's a finishing oil and will burn very quickly rather than giving that awesome flavour!
Thanks. I’m gonna try this out. I do like the firmer texture.
Discovered Abbey's channel two days ago, binge watched 10 episodes. I have a feeling that if i continue and watch all of her videos my ED will be cured
She would still suggest you see a professional for your unique body!
@indisputable trouble source i am a subscriber and to be honest will may be my fav in fitness industry. i am also a nutrition and dietetics student and his advices are on point. and his humour gets me errrr time
@@tacotacopineapple indeed!
I love savory oatmeal, so I need to try that breakfast asap! I grew up eating oatmeal with butter, garlic salt & pepper, so seeing more savory oat recipes popping up makes me happy! I’ve had way too many friends & coworkers call me weird for going for savory oatmeal lol
Oh yay! You’ll love this one
Korean porridge is traditionally made with rice, not oats, but you could probably apply their recipes to any grain.
I discovered it two years ago and it changed my life! I love it with a poached egg and sauteed garlic mushrooms and spinach!
@@AbbeysKitchenexcept idol oatmeal is more strict. I'm very well acquainted with two of the BP members from PFW (we go to the same shows and have a similar network group).
BP's actual diet for tour:
Breakfast: 1/2 serving of plain oatmeal (made with water, no salt, sugar, NOTHING extra on it. Completely plain), iced Anericano with no sugar (all coffee is pretty much always an Americano, so one shot of espresso and water or sparkling water).
Lunch: Mixed green salad with 4 cherry tomatoes, no dressing, salt, or pepper. Only the greens and the tomatoes.
Snack- 1/4 boiled sweet potato
Dinner - same as lunch, just exchange the cherry tomatoes for 1/4 serving of boiled tofu.
Beverages: only water, barley or green tea (no milk or sugar), Americano
That's ALMOST it. Except there is a caveat... days with live performances or photo shoots, no drinking anything except a few sips (or rinse and spits) of water until afterwards. Also, no lunch or snack, and dinner only after the performance is done. They also take orlistat and phentermine/topiramate that is given by the agency.
Their agency justifies keeping the diet so low so that they can occasionally go out to eat for business dinners, though they aren't allowed to eat anything the next day if they do.
Not a lot of Korean people eat oatmeal... "Porridge" probably refers to a Korean style rice porridge called "Juk" that most people eat when they are sick or dieting.
their porridge is probably a juk or rice porridge but savory oats are really good too :O also gochujang is pronounced with a soft a - so not like "bang" or "rang" but more like "long" or "song" with an -ah sound and not an A sound! same with doenjang which is more like DEN-JAHNG
Thanks for much for the tip!
I like how quick the cooking was here. I feel like it was edited more to show the important shots. This feels quicker and my adhd loves it. Keep up the good work Abbey.
Also I hope you made sure raspberries were okay for Poppy. I know they are fine but no disclaimer that they are fine in moderation...
I think when it comes to porridge, they're referring to rice porridge, not oats haha. But I guess oats would be more filling than white rice haha.
In reality Most of these K-pop artists starve themselves 😢
It really does depend on the group and the management
@@Tarikkb do you know any famous K-pop idol who has a normal weight ? All of them are underweight
@@markdarcy5256 normal depends on the person , there are idols who do starve themselves that is true but for example there was a time where Lisa tried to gain muscle and she did but no one noticed becuase of lean her body is , she gained muscle and weight but still looks skinny , there are people out there like Lisa and rose for example who do struggle with gaining weight becuase they have less muscle mass in their bodies , so yes for Lisa and rose they are at a “normal “ weight but for the ones who do starve they’re not at a normal weight , depends on who ur talking about , it’s not as simple as “ skinny = starvation “
So unnecessary, they workout so much they could eat adequate calories and still be super slim😭🫠
@@Tarikkb majority of them are not blessed with fast metabolism ! Even Jimin had to eat chicken breast for days ! most idols lie and don’t tell you what they really eat behind closed doors !
I feel like this issue is ignored by K-pop fans and everyone else, so thank you for talking about this!
Also, I need more Poppy in my life 🥰
I’m Korean and I can say that most of us don’t eat dessert unless it’s like a Korean pear, Korean melon, or a Fuji apple.
or popsicles
What about icecream?
I wonder how k-pop stars even manage to stand up, let alone dancing and singing with extreme long trainings and very little fuel 😢
i was thinking about that. i dont want to be rude and im sure its not everyone but maybe some of them are taking dr*gs
Yes agreed
sadly it’s often with drugs & other harmful behaviour
A friend worked on a photo shoot with Jennie and the photographer wanted her to do fake boxing moves for the pics. Apparently she asked if it was ok to not cause her body was so tired 😭… so yeah they’re tired…
I had a really bad depressive episode around Christmas (Perfect time) and there was one day where I couldn't eat anything. I just fasted the entire day. Next day, my muscles hurt, I could barely move because I was so weak and got leg cramps by just STANDING. Idk how the fuck they do it
I think it’s also very important to note that almost all idols and their companies lie about their diets and official weights! Also the amount of movement the idols do can be close to 10+ hrs a day during comeback season.😢
Exactly
I have around the same height to weight ratio as wonyoung and I am not nearly as thin as her AT ALL. Like there is no way she, or whoever publishes their weight is not lying
I appreciate this video SO much! During my ED recovery, I discovered K-pop, and I ended up slipping up because I was trying to now attain a new “standard”. But because I was doing well in recovery my body wasn’t allowing me to have the ED like I did before, and I went the other way into binge eating. I would then validate my binge eating because on a lot of shows these idols were on involved a lot of eating despite outside of these shows they’re depriving themselves.
I haven’t been into K-pop for a while now, but from what I’ve seen the idols are only getting skinnier and skinner and I wonder what that is doing to the fans.
Yeah you don’t want to know how skinny idols are these days
Yeah I feel like its due to the Y2K trend thats really big in Korea that they wanna be skinny… i hope one day it’ll stop. I just want people to be in good health
I also hate that some kpop idols promote their unhealthy diets or tell their fans to starve themselves to lose weight. It’s so incredibly dangerous
Lisa herself said that she doesn't like to diet as it feels restrictive, so instead, she tries to make healthy food choices, and as she said, works out for many hours. she is a major fan of kickboxing and pilates though!
This video was SOO GOOD!!! The amoung of false information about dieting and healthy eating circulates around k-pop is alarming... I used to watch vlogs like this even from non-famous korean girls too a while ago, and I was always amazed how wrong they get things... my "fav" was something like: make sure you weight yourself in the morning AND evening too and the evening weight should be less then the morning one like WHAT?! humanely impossible... since k-pop is getting more and more well-known (especially affecting younger generations) I think it's really important to raise awareness on it's faults so if you could do some more debunking videos on this topic that would be really amazing.
I struggled to use chopsticks for a long time, too! However, we were watching “Kung Fu Panda” in school one week and, when we finished, we watched the bonus features. One of those features was about how to use chopsticks and something must’ve clicked because I went home and tried and suddenly I could use chopsticks! I was so excited, I ate almost everything the next few days with them, including ice cream 😂
I've never added salt to my oatmael. Didn't even know that was a thing people do?? I cook mine in milk and the milk adds so much flavor already. I put either a chopped banana on top or chopped strawberries which also add in a lot of flavor. Can also always add some chocolate flakes on top too if you prefer.
Never added salt, too, because the almond milk I’m using is good enough for flavor and I add nut butter and strawberries or banana and sometimes chocolate. Only started because I ate too little salt (yeah, I know, weird, but I never liked food with much salt)
what Jennie was probably talking about with the 'no-added salt' is juk, or Korean porridge, not our western concept of porridge - it is a savoury dish made from rice, oats, or other grains. it's kind of similar to congee if you are familiar with that. That's why she mentioned not adding salt - because it is a savoury dish so salt would be expected! It would be like saying I have porridge with no added sugar.
Loved seeing these Korean inspired ingredients and recipes! I don’t commonly see the western world talking about nutritional benefits of these ingredients. I learned something new about kimchi today (even though I grew up eating it!)
Really loved the variety in the meals here Abbey!
I really, reeeeally love saltless, sugarless completely plain oats in the morning. Preferably boiled in water. Especially on a late morning. I still add things on top at the end, like frozen fruit or nut butter (sometimes salted peanut butter but I prefer plain almond butter) or a splash of soymilk. I just can't cope with intensely tasting food in the morning XD.
💀 so u don’t like flavour
This was so fun! It’s nice to see a variety of foods from different cultures.
OMGGGGGGGG BLACKPINK AND ABBEY IN A SINGLE VIDEO!!! MY TWO WORLDS COLLIDING!
I was hesitant to watch this vid since i started to see more HAES type of content in your recent vids but i really apprecoate how well you blended these traditional ingredients into healthy, balanced diet. Will def try some of the stuff you made ❤
I don’t believe Abbey would describe herself as a HAES dieting - my interpretation is that she’s mainly anti-diet culture, which makes thinness the ultimate pursuit and disguises aesthetic goals with “wellness” messaging. Even if obesity increases certain health risks, a lot of the negativity aimed at obese individuals has more to do with their appearance. Genuine concern for someone’s health doesn’t result in shaming. Focusing on healthy eating > weight loss is more likely to result in long term sustainable changes. It’s just about shifting the mindset. It’s also better for most people’s mental health to focus on directly controllable behaviors (healthy eating, exercise) than indirect results like weight loss, which can be impacted by an number of confounding variables.
Abbey is on fire with all the innuendo! And I'm here for it!
Chopsticks not a problem if you hold them corectly. Top one is the one you move. Use thumb and the next two fingers. Like a pinch with three fingers. The lower chopstick is not moving. Use the finger under the three you use and under your thumb that presses it beteende the base of your thumb and the base of the next finger.
There as an issue with semantics here. If you want to nit pick and say that bloating is “air” that’s fine. But yes if you eat a load of carbohydrates and salt on top of that those are two elements that will cause temporary fluid retention in parts of your body
Abbey, I swear you sometimes say things just for the “that’s what she said” joke. As a woman in my 30’s, I approve of this 😂😂
Abbey , can you do some recipes and tips for nights when i am not really hungry, but want to eat something and go to sleep 😅
K-pop girlies will know, she shoulda done an iced Americano
that's so true!!!! i don't think they drink dalgona lol.
I love that you make these videos - spread more truth and education 🎉
I love your science and sass sign in the background! 😊
The thing is with K-pop ,each company is different , some force their groups to starve and some don’t care as much , there was a time where Lisa tried to gain some muscle because she was bullied for being skinny , she tried so hard gaining muscle and when she did no one noticed it because of her body type and becuase they had to tour she stopped working out and lost the muscle , there are people like Lisa and Rose who are naturally lean and have less muscle mass on their body so even if they have fat it’s not as noticeable and it is a struggle to gain weight
So many people getting stuck on the oatmeal as porridge. Are you telling me you have rice porridge without salt? Because that was the actual issue with the porridge. In my culture, we add fish sauce doe salt at the very least. Bland rice porridge without all the additions/toppings is for when I literally am suffering food poisoning and mg stomach can’t handle anything else.
5:28 I will say porridge isn't usually with oats like it is here though, it's usually made with rice
I would love to see a realistic weeknight summer dinner series for a video!
Sorry i think all that os fake, they obviously pretend.
Rose have said that she didn't eat dinner, and she tends to skip, meals or eat small portions and the necessity of her posting photos with food is such a Ed behavior like "hey I look I posted food, that proof I fine , wow I love food "(?) 😢 and the one who struggle the most (for me) is JISOO. I remember her saying that she eats instant noodles before a concert cause she will burn all the calories or she doing cardio after a concert!! To keep fit ? What?! The way they have that behavior so normalize it's shocking.
In general, Just have a look at BP lives or realities shows, blogs, its sad when It comes to food you see the struggle In their eyes. They pretend for the audience and for the sake of their careers.
And have your notice that idols loves low calories food? Or products? Like ice coffee, raw salad, sweet potato,etc? And over exercise?! They not trying to hide it 😢 just look at Lesserafim recent video
definitely. There's no way they're telling the truth about how much/what they eat!
I would have loved to seen at the end of the video a calorie comparison between what BP has daily with what you had that day. Nice vid. Loved the goofy moments.
you have become my comfort youtuber
Can you do a Rachel Zoe what she eats in a day?
Love watching your videos!
Okay. I don't add salt to oatmeal/porridge. However, I like having mine with milk, a splash of flavored coffee creamer, cinnamon, some syrup of some sort, nuts, and some berries. I have yet to try a savory version though.
5:16 As a British kid of the 80s I appreciate the Art Attack reference 😂
It took me by surprise 😂
Brilliant video! Loved your energy and all the delicious meals you created ☺️ thank you Abbey for always bringing great content to the table hehe 🥰 xx
i love your new lighting!
Some are even worse like the paper cup diet or the only 5 bites of food a day diet or hearing one kpop star didn't even want to drink water sometimes because she thought it would make her gain weight!?!? Even though I know it's absolutely ridiculous it does stay in ur mind whether u want it to or not
Kpop group Nine Muses used to do this diet
Love the disclaimer ! ✅
You should do a video on "healthy" energy drinks (i.e Celsius). That'd be interesting
Those meals all look delicious and satisfying! Definitely have to try that noodle sauce!
I LUV LUV LUV BLACKPINK thank you for doing this video!!
Love this Korean inspo!! How about Priyanka chopra-jonas??? I Looooove Indian food and would love to see you take on that challenge! Chai tea? Samosas? Curry??? Mmmmmmmm
LOVE the art attack reference! 😂
Hi Abby! I currently live in a mix dietary needs house and I'm hitting a rut when it comes to making enough variety vegetarian dishes that will satisfy the omnivores in the house too. I'd love to hear your thoughts on dishes where protein can be switched out easily.
Hi! You could try enchiladas (black bean, chicken), lasagna, hearty salads (add rotisserie chicken). I would keep easy pre-cooked proteins to add to meals!
I recommend trying out indian/south asian dishes, a lot of them are vegan or vegetarian, but are still hearty and full of flavour! I find the ingredients are very affordable even here in northern europe, the staples are usually things like lentils, chickpeas, beans, coconut milk and rice. Also try out different spice blends and curry paste, and see what you like! A couple different kinds can go a long way, and you can create infinite variations and improvise in cooking :)
They don't have that as a normal day to day but like any model or performer, you eat healthy and minimal leading up to a show
Am I the only one who thinks it was kinda problematic when during her sponsorship she said that sometimes her kids “live off grapes and air” and implying that a vitamin supplement can fix such a nutritional deficit? I get the “joke”, but for a sponsorship it was out of line imo.
Maybe poorly worded, but if you have extremely picky kids or kids who just won’t enough, supplements can sometimes be the only way to make sure they don’t have a deficit. My little sister often eats little and has not much appetite, unless it comes to certain foods that won’t provide all the nutrients she needs. It’s getting much better, but it used to be so bad my mom gave her sweets or desserts for school so she would eat anything at all in school. She needed some supplements, it was the only way. I guess that’s or something like that is what she meant.
But yes, Abbey should have probably worded it differently.
Hey Abbey, I’m a bit late to this video. But do you write down the recipes? I really want to try them they sound delicious but I’m having trouble following along.
This channel is just about pushing some kind of brand deal for a shake or pointless supplement. Hey, why would you need that if your diet is balanced, right! And Abbey has tuned in to the whole "anti-diet culture" trend while dissing and dissecting other peoples preferred diet. She's just an influencer chasing them Can$, guys, she is definitely not a profet.
I eat oatmeal every day, but have never tried savoury oats. Gonna have to give it a try.
SAVOURY PORRIDGE???? Whoa this is a game changer.
Love the recipes in this video 🤤 gonna try them all!
Your porridge looks so good 😻
The porridge might also be rice porridge as that is super common in Korea, oatmeal is not as much. But still not a super satiating meal unless she eats a ton.
Another great base for sure
that oatmeal looked veeeery gooood
What makes kimchi superior to our regular pickles is what I am always curious about?
Hard pass on salt in my oatmeal but only because of flavor preferences- not a fan of the salty/sweet combo and I always put fruit in my oatmeal.
U made the dalgona wrong. U have to let it whip up like whip cream
Two things I'd like to add to this comment section, because I feel like these misconceptions come up a lot when kpop issues are discussed in non-kpop spaces.
1) kpop fans do NOT ignore the harmful stuff idols have to go through. Often we are the most vocal in demanding better treatment for them. Yes there are toxic fans out there, but if you spend any time on kpop social media you will see that most fans are always advocating for better treatment. So I don't wanna see any stupid "the kpop stans are mad" comments on here. What makes me mad is when people assume we don't care about idols health.
2) the extreme diets you hear about are most likely crash diets for comebacks, and are not what idols eat on a regular basis. IU has said that her famous sweet potato diet was unsustainable and she quit after a few days. Not excusing these diets bc they're still awful, but don't think idols eat like this 24/7.
I think, unfortunately, that make the diets even more harmful. Many people who want to be skinny and don’t know much about weight loss will just assume that’s their everyday diet and think that’s what they have to do.
I also don’t like that celebrities “have to” do such crash diets, but I think it’s especially harmful to young people who don’t realize that’s not what they eat everyday.
@Diana1984 although I agree with your statement. People tend to be harsher on kpop idols vs western celebs. When the Kardashians do things like this its more eye rolling than being angry from what I've seen
@vg1384 😭😭😭 people been yelling at the Kardashians since the beginning of time but that family never listens. I think most of us gave up roflmao
I love all your Adam Sandler references 🤣❤️👏🏼
Oh, I thought you were supposed to whisk the instant coffee with sugar, then whisk in milk. I didn't realize that was a special drink.
This is such a generalised video talking mostly abt whatever bizzare things you know abt kpop diets… why use Blackpink’s name when no authentic info is available abt their actual diet or what they eat in a day
I don't stand by this lifestyle - but the excessive amounts of dance practice isn't to put them into a calorie deficit it's actually for their jobs, being an idol means you have to be a good DANCER, usually for idols this means achieving perfection just to debut in trainee days and they're expected to maintain that standard and even improve over the years with each comeback. And Lisa is a main dancer of the group so she's expected to be the best of the best when it comes to performing. Again it's probably still just as toxic - but it's not a food/meal or calorie related thing.
In fact, Jisoo and Jennie have said many times that Lisa and Rose actually are the type that try to eat more and more when they sit down to eat because they're the type that needs to gain 'weight'.
if you claim to be trying their diet i think you should probably commit to it or not add "was this too extreme?" when you plan to be adding things like eggs and yoghurt to what is supposed to be plain porridge. obviously not extreme
I thought I was the only one who made savory oatmeal! Mushroom/bacon/cheese/& scallion don't sleep on it.
Low salt is just not funny. I was passing out, throwing up and having seizures due to hyponatremia. It was traced to my blood pressure meds. Change of meds, and I was a new person
I have never had savoury porridge, it doesn’t compute in my head but I might give it a go 😅
Wait… y’all are putting salt in your porridge!?
I’ve never known this to be a thing
Nothing wrong with eating fruit/apples for breakfast. Not everyone needs Greek yogurt, banana, oats, eggs, hemp hearts by the lb & nut butter. You don’t eat that either, let’s be legit.
Yaaay my fav series ❤
I loooove this morning porridge!😍
I loved this episode. So many yummy ideas.
the whole electrolytes things makes a lot of sense when you see multiple videos of jennie feeling sick or on the verge of fainting on stage… yea that’s a no
Glad to know I’m not the only one making savory oats out here 🍳
The way that Abbey did nothing on the diet 😂😂
I love BLACKPINK and I'd like to add they've been target of extreme bodyshaming for years to the point of people saying that they're too fat in front of their face but they've always promoted eating healthily and have been known too enjoy eating tasty food with one member being known to be a major foodie.
Hi Abbey ❤
can you try to eat like Alay Bowker for a day or at least react to one of her videos???
Love you and especially your content [keep going guuurl]
What is that little hand blender called and where did you buy it? I would love something like that.
We call it a milk frother in Europe and I’ve bought mine at IKEA 😊
Omg I did not expect the slurping of the drink. That’s was deadly
Truth be told these girls eat way more food than a lot of artists. Rosé has been nicknamed Foodisé because she is not afraid to eat on camera and she has the smallest waist out of the girls. Also, the girls have been enjoying hot pot since being on tour. Also, I’ve never seen their managers or staff take away any of their food unlike some groups. Rosé, and Jisoo are known to have a bowl of Ramen or something hot to warm up their body before a show.
“Born skinny, b!7ch, I am thin even if I gain weigh” Lisa in Pretty Savage
I can’t remember if it was talk about your last video with K-pop, but in the second generation, and beginning of third generation they used to weigh the girls at every time they practice and it was time for lunch/dinner. If they were above the weight they were told they would not be allowed to eat they would have to go and continue to dance to lose weight. some companies are more strict on their food intake. There are some who are not as strict, but they are so much better than what they were back in the early days of K-pop.
Also, there’s a lot of Koreans(not just idols)that will not intake a ton of salt just because they always feel bloated, especially in their face in the morning.
My dog begs for raspberries and then she rolls them around on the floor.
Oh man, I LOOOOVE me some Blackpink, the DJ at my friend’s wedding last year played Pink Venom and I’ve been a full on Blink ever since 😂
The girls actually eat a pretty diverse diet from what I’ve seen; there’s numerous videos here on RUclips of them just eating and enjoying all sorts of food. Rosé in particular is a huge foodie and always lights up when there’s food around 🤣 we like to call her our little foodsé. Jisoo eats really well too!
There was a time when people were super concerned about Lisa and Rosé cause they’re both so skinny, but I really do think it’s because of their natural body composition as well as their singing and dancing, not a result of purposely restricting their diets.
Sounds like the best dance party💃
@@AbbeysKitchen blackpink’s songs always bang!
Dietitian Eats like K-Pop Group BLACKPINK is very misleading when you in the end make it your own way.
"having the same characteristics or qualities as; similar to."
@@myeong_jun except what she makes isn't similar to what they eat at all. when she said "make a more flavorful porridge" i thought, oh she might add salt or some other seasonings. nah she cooked up a whole different meal
"ah fuck"
that one got me good thank you
So you didn't eat like them in the end
She doesn’t in any of the videos! The point is she takes inspiration from the celebrity’s diet and makes it suitable for her own needs. It’s to show inspiration for “hunger crushing combos” and inspire people to make healthy balanced meals.
For a day? I mean is that a good indicator? Some days you eat a salat other day a burger etc.
Unapologetically using this as weight loss fuel
Isn't lettuce very bloating? And they cut out salt?
Can you review Bryan Johnson’s diet next
I love Abby’s humour 😂😂😂😂
“Turd in a toilet bowl” made me chuckle. That said, dinner sounded amazing. Are the dessert lollies frozen?
Yes! They're like popsicles but a bit creamier
I went to a Greek festival and got a frappe and they gave me a dalgona-style coffee
Never did I expect my two worlds to collide like this lol