Operation 1500s Spurtle Scotland (1528 to be exact)

The Scottish stirrer was invented in 1528. When you make Porridge you need a good utensil that the porridge does not stick to.
A wooden Scottish kitchen tool, dating from the 15th century, that is used to stir porridge, soups, stews, and broths.
I have used this a few times and its worth creating a valuable piece of equipment I cary when I*m out.
I always have porridge with me.
Oats are a powerhouse of nutrition, packed full of fibre, protein for muscle support and essential fats for joint support. Porridge oats contain around 11-15% protein which equates to 11.1g of protein per 100g