If you've STOPPED losing weight, this is why!
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- Опубликовано: 13 сен 2024
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Sarah and I had a huge realization this last week that we wanted to share with all of you.
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I went to look at their page, and I am very confused as to why the price of the meals go UP per serving the more meals you buy? Does anyone understand this!? Usually, the more you buy, the less it costs?
@@prplcwsi don't get that either?? i also don't get why i have to PAY before i can even see the options. why can't we see/pick our food first? so i pay then hate the options i have? no thanks.
I’m confused. You do OMAD, right? So, with this meal plan, you are only eating 700 calories a day?
I live in Hawaii. No way the can ship fresh here plus it costs more 🥴🏝🌊🌋
OMG. When I first started keto no one told us you still have to have a calorie deficit! Just eat high fat low carb and your going to lose weight. NOT! I gained. You can't eat 3 lbs of bacon a day and lose weight. Thank you ladies! Great advice
That's what happened to me years ago when I tried Atkins. I was still eating too much even though it was meat and cheese
Me too. When I first started keto I gained 20# and felt like such a failure. I quit! My body was so used to eating almost no fat and high fiber. I tried it again after I watched a lot more videos.
Emily’s realization she has an actual arm pit cracked me up and reminded me of a similar thing with me. I had lost about 20 lbs. One day I was sitting down and touched a knee. I was startled when I felt a bump. I didn’t remember banging it on anything. Right away I thought “oh no! I have a tumor on my knee!”. A few minutes later I realized it was a bone that was no longer covered by a layer of fat! Very nice NSV when these things happen! 🤣 I’m going to check out Factor! Thanks ladies!
Last week we went to an outdoor restaurant that had picnic benches and after I was wondering why my butt hurt, then I realized I don’t have the same amount of fat padding me down there 🤣NSV I guess? -Em
@@ketotwins NSV things...totally...
That is hilarious. I had the same reaction when I found a hip bone I hadn’t seen in 20 years.
Omg this comment section I am 💀 😂! Can totally relate to the armpit one though...🥴
I don’t know if you read new comments- but here goes. I just started keto about a month ago and thanks to you (2) Im still doing it I agree with your way of using keto as a lifestyle. Thank you so much. Im so glad I found you. One note about this video- recent scientific studies ( Andrew Huberman PHD) state that taking a maintenance break in your weight loss journey will improve your chances of long term success. The way you have lost weight and then maintained for several months and are now returning to weight loss - is exactly what you need to do to assist your metabolism in adjusting . So I just thought I would let you know You shouldn’t feel like you have “dropped the ball” you have actually been assisting your metabolism in adjusting to your current weight-
Hi Bev! We read every comment 🙂! I will have to look up that study! That is very interesting and might help others who are stalling close to their goal weight. Thank you for sharing it! -Sarah
This is the discussion I have been having in my head. In 2 years, I have lost 76 lbs and my goal was 100 lbs. I have stayed the same for a year. I did realize I could not keep Keto sweets in the house, since it was a trigger. You buy a box and eat a box, sometimes in the same day😬. You have the right idea. Thanks for the push and I will check out the meal service
I am the same. I cannot have goodies... Even Keto goodies, in the house. Some day, when I reach my goal.
Spot on! You have to eat in a calorie deficit to lose weight. Also I would strongly recommend to rather than keep lowering calories try burning more calories by adding in some cardio like walking that way you can create a 200-300 calorie deficit by exercise rather than lowering your calories.
I agree, I need to incorporate some kind of daily physical workouts.
We are bad about exercise we will admit that 🤣❤️-Em
@Wendy Threadgill I need to remember that. I walk. Am trying to build up more speed and add in some weights. The weights are sitting in corner gathering dust.
CICO doesn't work for everyone, though, not long-term anyway. Maybe it works for everyone in the short term, or people that get close to goal weight before your body starts making up for it. For me, I know I was doing all the "right" things went I hit a stall that never ended. I tried every advice to break a stall, even reverse dieting as a last ditch effort after trying to break a stall of two years... even being over 300 lbs still.
My family eventually got fed up, even though we do feel better on keto, it's incredibly frustrating doing all the right things for years on end and still needing to lose 100+ lbs. Even though we lost a lot of weight before the stall, not being able to move forward for years is demoralizing... especially when people treat you like you're just lying about what you eat, or are dumb, like you just aren't doing something right.
I find it almost impossible to hear that by sticking to a true keto diet you cannot lose weight! I cannot keep weight on following keto…even dirty keto. Sorry for your issues…maybe try to be extremely strict on keto for a few months…
I needed this reminder so badly. I’ve been on a plateau for months now with only 10 lbs to go. I IF, eat clean, walk everyday, am conscious with my ketones. And still not a budge. Sometimes I almost feel a panic come on because there nothing else I can do.
Your experience gives me hope and a community that understand.
Thank you for the smiles you bring into the world. So many of us smile everyday because of you both and your being your real selves.
Much appreciated!
It’s amazing how you two always seem to have the perfect topic that I need! And I totally understand the amazement at seeing and feeling bones you haven’t seen in years. The first time I was laying in bed and felt my hip bone sticking out it shocked me-in a good way! Thanks for all you do. 🥰
After about a year and a half on my Keto journey I hit a stall so earlier this year I stepped up my workout routine and cut way back on certain foods like Avocados, Wraps, Dairy and "Keto Friendly" desserts and snacks. I set small goals for myself like, 10 lbs. before my Birthday etc, and now I'm closer than ever to my goal weight and looking forward to being in maintenance.
For me the source of my calories is a far bigger issue than the number. It’s about the amount of processed foods more than anything.
I love you guys! You are right about being too laid back and being in denial about whether or not we’re eating too much cheese or butter or fat. I definitely am guilty of pretending the extra piece of cheese is ok, or not measuring Mayo, etc. being more aware is part of the solution. Thanks Ladies!
Totally agree that awareness around what I consume is critical. "Food creep" is real, and I am guilty of it as well. Having a balanced and regimented food source is certainly helpful.
TY Emily & Sarah for making these videos documenting your Keto lifestyle and being so honest & open. I have implemented your practice of not eating extra fat. I have been tracking my macros and trying to keep my Carbs under 15g/day (5%), keeping my Fat between 50-55g (40%) and then eating around 165g (55%) of Protein plus eating at a DEFICIT! I was finally able to break thru my stall and have started loosing again. I quit Keto a few years ago because I stalled out for months and just got frustrated with carefully documenting my food and not seeing any further progress. I don't know why it didn't dawn on me to not eat extra fat & just rely on the fat that I was trying to loose to fuel my body from day to day. I was doing Keto like my husband was & I think us ladies really need to take a different approach than the guys do. I am only 2.5lbs away from where my Dr said that she'd like to see my weight as a 50yr old gal but personally I would like to see the 160s again. Thanks again & looking forward to your next video.
Ok.. so you both ROCK!!!. Had a friend who lost 150 pounds kept it off for years. But she struggled with the last 10 pounds. So her crazy butt got a mommy make over and lost 12. I just say this as a example of things people do for the perfect weight. I'm so glad that you have the attitude you have. Keep up the amazing work
You gals are awesome. The ET part had me 🤣. You both are such a bright light in these crazy times.
“Calorie creep.” Yup! Thanks for the confirmation!
You are right. I never realized how much I eat because if its keto its "free" .
This is something that i learnt after months of not losing weight. The macros you need to have, change as you loose weight. I've lost 33lb so and still have 10lb to go. I wish everyone luck in their journey! 😃
Yes I've been stuck at my current weight (after losing 100 lbs) for several months. But I'm only 5'3" and need to lose about 15 or 20 more. I know it's because I've been eating too much even though I usually do OMAD. Good video which Inspires, as usual, you girls are great inspiration. Thanks!
Oh wow! I’m so glad I clicked on this one! I stopped losing too & then followed advice to go off keto. I didn’t gain or lose weight. Good lord. Now I’m on one meal a day, no weight loss that way either. I’m definitely going to try this. Thank you cuz I’ve got to be doing something wrong or need a different approach. You’re so right, I’m down to the last 15 lbs and it’s even harder. Thank you!
I looked into a few a Keto delivery services and Factor was always first or second. I’m going to try them. I want to spend time with my husband and not spending time in the kitchen. We have a small NYC apt and the kitchen is separate from the rest of the house - we actually have a kitchen door!
So glad they partnered with you lovely ladies - food does look delish!
We were pleasantly surprised and sad when we ran out of the food 🤣 we are definitely going to be signing up! Not cooking for part of the week was so great! -Em
I'm exactly where you guys are! I started at 200 pounds in June and I've been hovering at 164 pounds for a couple months! I'm happy of course but could lose at least another 15 pounds. I've been thinking about what I need to do to get past this stall! I love your channel and can relate so much to both of you!!! Thank you for these helpful videos!!!❤
I'm eating too much! Today I will join you in being more aware of what I'm eating
This was a great reality check. Thanks gals. This is me completely.
Thank you ladies. My partner and I both started the Keto life Oct 9th. She started at 245 lbs and has lost 35 lbs but has hit a stall. I started at 169 and I'm 4"10. I know I looked like a rubber ball. I've lost 30 lbs and am 20 lbs away from my goal. The weight is coming down so slowly now. My Dr mentioned that it takes longer to lose weight
Ladies I say this to you with love and respect because I enjoy you both and have learned a lot and enjoyed many of your recipes. Here are the facts...no matter what diet you are on, unless you are in a calorie deficit you will not lose weight. I am typing this as I am watching your video and it seems you have figured it out. Calories count!! I look forward to seeing your continued success...and maybe some new recipes too!! One swap I made in your chaffle recipe is egg white for the whole egg. Still delicious!!
I recently started a crazy busy role but had to retain my prior role at the same company. Yes, for 2 months I was supporting 2 full time jobs - 1 pay. lol. YIKES - so, I was looking for every opportunity to cut back and make life easier. I announced that I was going to purchase some Factor meals each week for a couple of months. Obviously, I wanted to stay keto so focused on those Factor meals and they are ALL SO GREAT!!! Really tasty, easy to cook, easy cleanup - made my life doable for those crazy months! I HIGHLY recommend giving it a try!!!!! Second, I have to share that there was so much food I had to give some of each meal to my husband. And, as I have gotten closer to my goal weight I eat SO much less. and now for a funny story. I thought I felt a lump during my monthly self exam, and went to my physician. It was a RIB.... needless to say, I'm now an XS on top. lol
You're not alone and I think we get comfortable, too comfortable.
Yep. Spot on. I like what I eat now but I’m not losing any more. Time to kick it up a notch.
Yes I'm over portioning! If I don't enter it and be accountable it can be dangerous! Honesty to yourself helps alot also!!! One more bite won't hurt!
I think you both are doing great! I have maintained the vast majority of my weight loss for the last 5 months and I feel so good. Yes, I would love to lose another 10 to 12 pounds but that’s okay. I think maintaining is winning!
I just plain love you guys! I’ve lost ~130lbs and would love to knock out the last 10! My Factor meals will be here in a week…. Can’t wait!
Let us know what your fav meal is! -Em
The bones story cracked me up! After I lost a ton of weight I noticed some prominent bones sticking out of both sides of my torso. I asked my wife what she thought they might be and she giggled. She said "Those are your ribs - have you never seen them before?" And the answer is NO - not when they were buried in fat.
For coffee options, I am following Dr. Ken Berry's recommendation. Add a tablespoon of Kerry Gold Butter (grass fed cows) and a table spoon of coconut MCT oil in a large metal shakers tin. Take an immersion blender and blend the coffee, butter, and oil, and you get the fats and a coffee with a smooth taste. No insulin spikes from heavy whipping cream. The color looks like it has cream (butter is cream in a different form.)
I totally agree that on keto you can eat more calories while still consuming keto approved foods . I am using a calorie /carb app and try to stay in 1100- 1200 range in calories and one day per week I will indulge in 1300 calories as my cheat day . I have only 10 pounds to loose to weigh 120 pounds . I eat Omad or 2 mad meals per day so all my calories are consumed in my eating window and my last meal ends by 3:00 pm . I will be more flexible once I reach my final weight goal but that will take trial & error to discover that sweet point to maintain final weight . Low glycemic carbs for life and skipping breakfast that is a given . I need to find the total grams of carbs I will need to maintain my weight keep my diabetics permanently In remission .add strength training upper / lower per day & walk only 1 hr per day . Honestly the weight melted off but the challenge and my success will be to maintain for eternity which I will because my alternative reality if I fail will be disability because of diabetics returning which will cause other major health issues such as kidney failure etc & suffering . I will not go softly in the night but will fight bravely & win not to purely exist but to truly live. I am so passionate about this because my brother suffers daily all because of obesity than diabetic 1 than 2 ,heart failure , pace maker , kidney failure, neuropathy, painful dialysis & it kills me inside to see his suffering & pain . Please continue your videos that are helping people become healthier & happier
Love this comment! We have similar health and wellness goals...Praying for you and your brother and that needed change and strength would be had all around!
@@hhholmes714
God bless you and your family and just know you got this and will achieve your weight loss & maintenance goals 👍
Love your story Alicia! You are going to be successful with this attitude, I know it! -Em
I stalled too. Not because I'm eating too much though. But because I had so little muscle mass. I started weight training and I'm seeing muscle definition I haven't seen in years.
Edited to add: I'm type A so logging everything appeals to me. It also let's me look back and see exactly what I did to determine what I can change.
You two are the best! I too have been eating the easy, no counting, keto food plan. I hate calling it a diet. Too much suffering on a diet. Loved your inspiration to keep going. I've lost 45lbs. And still have 30-40lbs. to go. This is the way I intend to eat the rest of my life. Thanks for the positive inspiration!
Keep up the good work that you both do, inspiration helps us to succeed thank you.
I'm so guilty of the over consumption of heavy whipping cream. I've tried almond milk in my coffee 🤮 and every other substitute for the whipping cream. It's just not the same.
Heavy cream for my tea is the one thing I still measure. I use 1 T. I know it would be way more if I just poured a dollop.
I just ordered my first shipment of Factor meals on Tuesday. Looking forward to trying 3 weeks worth and I did get the $90 off and free shipping. Can’t wait for it to arrive.
Hope you love it!
I’m going to check it out. I bought with your discount Higher Dose sauna (thank you). I haven’t lost weight in a month. I don’t get it! I took time off work to get my cortisol down, low carb less than 10g, a 5k on the elliptical daily, meditation daily, I track everything now and get in over 10k steps. I’m trying to figure out my hormones, I already take thyroid meds, and a lot of supplements. I feel defeated. Thank you for your videos. I’m sure your channel will grow.
Just keep at it, there where months where we lost nothing and then all of a sudden our body decided it was the time to let go and we would lose 3-4lbs! -Em
Janice, I have learned that because of my/our thyroid issues, our hormones behave differently and we cannot stress the thyroid with too much or too intense of exercise. It just doesn't like it and our body will react by holding onto body fat. I hope that gives you some hope.
You two always say the right things I need to hear in that moment, thank you!
Thanks so much for watching Richard!! -Em
I think that's my problem, too. Many sources tell you that you don't need to count calories but I disagree. I think you are right when you said watch for carb creep but ALSO watch for calorie creep. I eat OMAD and sometimes I think this is my problem. I tell myself, its one meal I can't overeat. YOU are not ALONE!!! thank you for the message.
I was so excited, then disappointed, that the meals were higher in carbs than in my plan, and there was sugar in them. A huge no-no for me😭😭😭 Thanks for the vids❣️❣️
Thank you for that, I cannot have sugar since I’m diabetic and I’m super sensitive to carbs.
@@Pambo101 I understand. I am pre-diabetic and have taken sugar out of my diet altogether. Also, am on 20g carbs a day and some of these meals had 41g, plus sugar. God bless❣️
Yes, we all become guilty of sneaking a few extra bits into our food and that’s because we love food 😊 sometimes I eat something that I don’t like just to make myself eat less food. Crazy!
The factor meals are an absolute game changer while on keto. I have a family of 4 and Im the only one eating this way. It saves so much time, perfectly portioned, extremely high quality and SO delicious! I’ve used keto for the last 9 months and it’s helped me lose 50 lbs. I am not a paid user, but I might as well be based on how many people Ive referred. Love it!
I am on low carb diet (50-100 carb/day). I keep losing weight even I am not on keto. The key is stress management and eating all my carb at lunch. I eat two meals a day without snacking . Walking a lot and recently I do a lot of air squat . Air squat made my legs more muscular. More muscle burns more calorie. I walk with 4 Ib weight on my hand.
Ive been ordering these Factor meals for months now- I really enjoy them!!
We do too! We love them! -Em
You guys are great. Right on point. Thanks
I have a suggestion- It's just a suggestion--
If you're eating omad, then you can have a larger portion, but maybe focus on protein as the majority of your meal
I hit a stall around the peak of Covid last year, and starting paying more attention to my calories and incorporating some movement @ least 3 x wkly and saw a big dip in my weight. Definitely experienced carb and calorie creep-it’s a real phenomenon! 😆
Yep I havent lost any weight in a while because I eat too much. There I said it. Now to get on losing weight again. Thanks ladies , I needed to hear that. XOXO
I LOVE Factor! So glad they are sponsoring you now. Food is really good. I use them as OMAD some weeks and I tend to lose.
We were shocked at how much we like it! Everything we tried was delicious! -Em
Thank you♥️ your videos keep me going!
So funny! “I didn’t know there was supposed to be a pit there, it was always filled with fat!”
Oh my goodness you guys! This video has opened my eyes. So simple but I know that is my issue. I was doing OMAD but using that meal as a make up meal for all of the uneaten food. Pointless. Thank you so much! Excited to see what happens now.
This is EXACTLY where I am right now! At 66 years old, I’ve lost 32 lbs in the past 8 months. I’m kind of stuck, going up and down the same 2-4 lbs. but would love to lose about 10 more. I’m pretty “clean Keto,” but I think you’re spot on that I need to watch the extras like HWC, too much cheese, etc. I just started strength training a few times a week, so hopefully with that and being more MINDFUL, as you gals suggest, will help. I absolutely LOVE your videos! Thanks for all the awesome advice! 🥰
Thank you so much Stephanie! ❤️❤️
I'm a whipping cream addict! The creep..lol I definitely over eat..I really enjoy that full feeling. I'm constantly reminding myself that I can stop when I'm satisfied, I don't have to clean the plate, and I don't need to have that heavy full feeling.
Hi Emily and Sarah, still watching your videos yet. This video is great to have each other on the journey together is wonderful and makes the video enjoyable. Just watching you together you really care about each other’s journey. Take care 💕
Thank you for sending the link to this video. I will have to really look to see if I am eating more than what I think I am. It is a good reminder to check portions, sauces, condiments, etc. Thank you ladies, for your candid responses!
Great video - I’ve been at this stage for a while - I am eating too much keto food - in the U.K. so this food delivery not an option - but great eye 👁 opener - we got this girls 👍💪🌸😊
Hi girls, I wish these were sent to Australia. They look great. Cheers Rosemary Perth Western Australia (71 yrs)
I have to track my macros. I know some people don't, but since I have diabetes that I'm trying to control with diet, carb creep isn't about weight loss as much as my health and unseen damage in my body. I agree, though, the little things add up so quickly without any realization of what/how much one is consuming. And I'm now working on those last 10 pounds! They are the most stubborn. 🙂
My body hit a certain set point before keto, and it hit a set point after keto, and the post-keto set point is much lower than the standard American diet set point even though I was restricting calories and exercising like crazy. It simply stopped working once I hit a certain set point. The only thing that works to get me beyond that lower set point is extending my time fasting, particularly overnight fasts of at least 36 hours. The only other thing that would work is resistance training. Cardio and counting calories simply doesn’t work for me beyond the adjustment period for my body to simply adjust to running on a reduced number of calories, which is three months tops.
Hi girls 👧🏻 👧🏻 ,
Awesome video . Ty for all you do 🌻🌻🌻
You girls crack me up. Love your channel!
🤗🤗
I love factor! I've been using factor since I had my baby 2 years ago. Kept me from eating junk or starving as nursing mom. Also kept my milk supply steady and helped me lose a little pregnancy weight. I switched to keto factor when I started keto and it helped me get a good start. Now that I'm not going to work I don't rely on prepackaged food as much but we still get factor meals for my husband since he just started keto and needs more food than I eat now and takes them to work over night.
Emily thanks 😊 for the laugh on the fat pit you two have helped me so much Over the last few weeks.. on my journey
You’ve got this Sheila! -Em
I'm just about a year on keto and very close to goal. It's very hard to lose weight at this point, as you point out. I have gotten sloppy and being much more lazy, dirty keto and probably have both carb and calorie creep. It's a balance to try to live at a sustainable weight, while trying to shed the last few pounds. There's no point, IMO, in doing some different kind of eating to push through the last few pounds if I can't continue to eat that way going forward. I've noticed folks doing the Protein Sparing Modified Fast approach to get off a stall and I say kudos to them, but the low calorie days are kind of triggering for me. Your video is very timely for me. Right now I'm looking for a balanced approach that will work for me. You ladies both look amazing.
The only take away for me from psmf is the bread. It comes in handy at times...
@@singit3630 Yes, agree. I use it to up my protein all the time. It tastes good to me and is very filling.
I think you might be right. I haven’t gained weight since loosing 54 lbs 6 months ago but I haven’t lost either.
Lol you ladies are awesome! I always get my daily laugh with you! Also, neither of you really need to lose anything, you both look great🙂
I love sharing this video. I'M not telling to eat less THEY are. Thanks for y'alls help. 😘😘🤣
You can definitely eat too much food on keto and stop losing weight…I am still slowly losing after 76 pounds down, but I have had to adjust my food portions all along the way. Every time I hit a plateau, which has been several times since I started eating the keto plan, I adjust the amount of food I eat and eat less food…I immediately start losing weight again, My goal weight is also 150 pounds…I am currently at 194. I started eating keto in August of 2020. I am 5’6” and probably could decrease my goal weight by 10 pounds, but I will just wait and see what happens along the way. Love your channel…!!!
Thank you, this is great advice. It's hard not to eat too much of the delicious recipes I'm learning from you! I also appreciated your tip on another video about the 70/30 rule: 70% of the time, stick with simple, clean meat and veggies eating. 30% of the time, have a bit of indulgence. But keep it sane and watch the portions. Right on, ladies, thank you.
Thanks for watching Holly 🤗
Thanks, ladies! Giving it a try! ❤️❤️
Put a egg in your coffee. Mix up egg then put in coffee. Real creamy
This sounds scary and I’m curious now to have sarah try it in a video 🤣-Em
i look forward to seeing you 2 just because you crack me up. the facial expressions and darling honesty is so fresh. Keep up the great content and honest production quality. God bless you both. Much Luv from MN😘😘💕
you touch home i do eat to much, and say it's keto. lol you are not alone. Thanks
There's a whole in your arm pit? Lol I'm over here rolling! Thanks for the great video. Readjusted macros recently as I've lost 60 lbs and yes I need to eat less. Thankfully in this lifestyle there is still some great enjoyment. 👍🏾
I have never heard of that company but they sound interesting. I have lost 100 pounds but still have much more to go. This might be something I look into at some point in my journey.
Also, totally didn't realize that about the arm pit, but I did see my collar bone for the first time a few weeks ago and it was a weird sensation for sure.
Have a great weekend!
I thought Factor was like other meal kit companies so we were skeptical because I don’t want to have to cook food that comes in a kit! It was delicious, and not even frozen which was also surprising. When I broke down the numbers of buying the ingredients and the time cooking, I realized it’s worth the price. -Em
These meals were the bomb. Between the high quality ingredients and ease of prep, I can see factor being a worthwhile investment for busy weeks and times when you just don't feel like cooking every night. Great video guys, and what a solid freakin product. Those macarons tho.....
I am actually eating more calories on keto and still losing weight than I ate before 50 lbs heavier. I use to eat around 1400 calories and couldn’t lose weight. Now I eat around 2000 calories and lose 1-2 lbs a week. I credit the intermittent fasting in addition to the keto.
no likes? what is wrong with people...lol
You all are not alone...
Sigh. That's why I'm in a stall - a little extra this and that. I HAVE to weigh and measure my food or I don't lose. And write it down. Especially calorie-dense food like...mayonnaise. So easy to overdo it. Thanks for this, guys.
Fabulous video…you two ladies are lovely. 💐
The Ranch realization though... "mayo with spices" ahhahahahahaha
Yes I too have stalled but I know it's because of way too many "cheat" days. Your video was helpful in shifting my focus and perspective. Thanks for your honesty! I do plan on trying Factor...nice option to have available.
❤️❤️❤️ -Em
Agreed, I'm definitely eating too much. Lost 75lbs in 7 months doing "lazy" keto and have been keto for over 3 years now. Lately especially with quarantine I've noticed my weight is trying to creep up but I haven't changed the way I eat. Recently realized I'm eating way too much and not exercising at all and that's why I'm gaining weight. You're not alone 😊
I just had a coconut waffle with a slice of pepperoni and a tablespoon of Colby-cheddar, and i'm good.
Heavy whipping cream👍🏼 Ranch Dressing👍🏼 My weaknesses too! I am a coffeeholic too! I keep a Keurig coffee maker, coffee pods, and creamer on my toolbox at work. Shameless I tell you!!!
Great reminder! Just what I needed to hear. Thank you guys!!
I like that you pointed out that you can't eat the same amount of calories as a 260lb person or you will be 260 lb. that makes so much sense. So if I want to get to the weight that I should be at 120 lbs then I should only be eating what I would normally eat for a person of that weight and maybe less or less fat in order to burn the existing fat, is that right? Maria Emmerich says if you are 5ft 1 in then only eat 80g of protein and 20g of carbs and fat 80 g. makes sense. Thanks You Bunches, HUGS!
Mayo is gold! So glad I’m not the only one
mayo is life!
Good morning ladies! Thanks for all of your videos! ♥️ -Evette
There’s a saying I’ve heard in the Keto Community. “You don’t need to count calories on Keto but ultimately calories count”. 😳
Hi Evette! Happy Friday!! ❤️❤️-Em
Hi Twins, I just discovered your channel. Thanks for the info and common sense approach.
Sheesh! I watched this on the Metra to keep calm on my way downtown this morning!Was back fulltime mid July, numbers creeping up, back to 2-3 days remote again.🤦♀️ House and dinner WERE beginning to suffer! I've just pulled out the pressure cooker. Gift from GOD.😄 Armpit. Promise, JUST made that same observation. 🤣 All of your points are valid. Let's take this health thing to the 'finish line' (maintaining where we want to be...once we really figure that out!🤭)
This happen to me so glad you two or talking about this
Yes, I can relate to what you are saying, my weight is now going between 68.0 kgs to 70.0 kgs, and yes I know I am eating too much at times, I still eat 3 times a day as always hungry, but not as much as I was on a carb diet. So I have lots of options to help with this, ie intermittent fasting, or one meal a day, I just can't see it at this time, but something to think about. Thank you for sharing.
We slowly integrated IF into our lives. Maybe you can try by pushing back a meal 30 mins at a time! It’s so much easier than skipping a meal to start ☺️ -Sarah
@@ketotwins Thank you 😊
I went through this same realization a few weeks ago so. Ow I am tracking better and had to adjust my calories lower
Great job ladies!
You ladies look great - if you feel great, then that sounds like a win too me!