DON'T do behind-the-neck presses for shoulder gains

If building a set of broad shoulders is your goal, it’s standard procedure to add some sort of heavy pressing movement into your workouts. One the most common picks for behemoth bodybuilders, the behind the neck press, provides more risk of pain and injury than its worth for everyday guys looking get build muscle. Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, explain why and provide better and safer alternatives than this ineffective movement. Watch more Men's Health Muscle videos HERE: www.youtube.com/watch?v=43VKw...
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00:00 Intro
00:35 The Problem
03:00 Alternatives
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