Gentle Yoga for Beginners (30-Min) - Therapeutic, No Pressure on Wrists

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  • Опубликовано: 5 ноя 2024

Комментарии • 131

  • @pattifrasier6672
    @pattifrasier6672 2 года назад +1

    Perfect for the morning after a restless night of sleep. I loved the warrior two flow!

  • @dianewaltrip3524
    @dianewaltrip3524 4 года назад +2

    I am a beginner, 74 yrs old. this was good for me.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Thank you so much for practicing with me!! 💖🙏

  • @pdmccarthy3882
    @pdmccarthy3882 4 года назад +3

    This is my first class with this instructor. Great class. I appreciate all the options she gives along with constant focus on breathing. She breaks everything down in a very systematic and easy to understand way. She makes me excited to see her other class options. A+ instruction!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @barbnangle3638
    @barbnangle3638 2 года назад

    This is one of my favorite videos, I come back to it often. I have wrist and shoulder issues and am able to do all of it with ease. Thank you!

  • @lizvocal
    @lizvocal 7 лет назад

    Everyone else says how gentle and relaxing this is, but 8 hours later, I am feeling it everywhere. Awesome!

  • @amandanies1891
    @amandanies1891 4 года назад +1

    This was great. Woke up with shoulder pain and was able to go through the poses, shoulder is feeling better. I'm a beginner and this is the kind of instruction I need. Thank you!

  • @amberlawson-boothby6751
    @amberlawson-boothby6751 4 года назад +2

    Thank you for a super gentle sequence! I used to play sports, practice yoga, and lift weights. I was diagnosed with stage 4 breast cancer about 3 years ago and severe RA about 7-8 months ago...nothing has been the same since! THIS is exactly what I needed.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @karenmaxfield323
    @karenmaxfield323 5 лет назад +1

    Thank you for this video--diagnosed with RA two years ago and gave up yoga--but my massage therapists suggested your videos and YAY--I Can still do yoga!! Please keep these series coming. So grateful

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      That is so awesome!!! Tell your massage therapist I said thank you! It is an honor to practice with you💖💖💖

  • @shuntiminty5469
    @shuntiminty5469 4 года назад +1

    Thanks for teaching so patiently

  • @fanderarosetto4358
    @fanderarosetto4358 3 года назад +1

    I love your style of teaching and really enjoyed this class. I’ve done yoga since 1997 but am getting older-this class made me feel great. Thank You!

  • @lynnebedient5832
    @lynnebedient5832 4 года назад +1

    This is my favorite half hour beginner yoga. I like that you use the wrists very little, as that is where i have some flexibility issues. Thank you

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You are very welcome, thank you for being here 🙏💖

  • @tonalidadesdecian
    @tonalidadesdecian 3 года назад

    what a wonderful class! we feel cleansed xx

  • @yeongwonhihuimang
    @yeongwonhihuimang 5 лет назад +1

    Very calming and relaxing.

  • @J1favorites
    @J1favorites 5 лет назад +1

    Was wonderful therapeutic time. Namaste🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Thank you so much for practicing with me today!! 💖🙏

  • @leahnelson6759
    @leahnelson6759 4 года назад +1

    Excellent way to start my morning😊

  • @leahnelson6759
    @leahnelson6759 4 года назад +1

    What a beautiful way to wake up my body. Thanks for the great class!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @marjoriebranchaud1359
    @marjoriebranchaud1359 6 лет назад +1

    Thank you. A quiet way to end a day. Namaste

  • @girlinaflatbedford8569
    @girlinaflatbedford8569 3 года назад

    Loved this. Really didn't feel like doing my workout today and figured a gentle class is better than no class. It was wonderful and helped me to be able to overcome my grumpy self.

  • @lenaknutsson8873
    @lenaknutsson8873 2 года назад

    Boy am I stiff! Afterfirst time of this class I am warm and feel really worked out. Excited to see how I can improve. Thank you!

  • @audreyrivet6194
    @audreyrivet6194 4 года назад +1

    Thank you for this class. What a lovely way to start the day. 🧘🏻‍♀️ 🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Thank you so much for practicing with me today!! 💖🙏

  • @AKAnn17
    @AKAnn17 7 лет назад

    I have rheumatoid arthritis and need to do yoga, but have never found a practice that did not hurt so badly I never wanted to come back. You are AMAZING and your attention to therapy and restoring fits me to a tee. I also love the fact that I can practice at home and not be intimidated by all the 20-somethings at the gym who are twisted into pretzel shapes. 😁 I do your abs routine and am branching into your other videos. Thank you from the bottom of my heart.

  • @mderison
    @mderison 6 лет назад +3

    wonderful. I'm just getting over a pulled muscle in my back and haven't been to my class for 2 weeks. this was just what I needed to get me back in. thank you.

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 лет назад

      Ouch, hope you are fully healed soon. Thank you for practicing with me!!

  • @feliciafelder7393
    @feliciafelder7393 7 лет назад +2

    This was my first video at home yoga I have done. I was course because someone had mentioned your videos before so I came to check you out. I just love the energy you bring to the rutine. I am looking forward to the many more videos I get to explore. Thank you so much for what you do. I really enjoyed this routine.

  • @lorraineward6875
    @lorraineward6875 6 лет назад +4

    Thank you so much. This was exactly the level I needed to start. I discovered you when I found your 15-minute morning yoga, which I love. But I've tried a few others that turned out to be too hard for me. So happy I found your beginners set.

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 лет назад

      Yes, try the beginners playlist! There are a ton of videos on there. Thank you for practicing with me!!

  • @wanderer0617
    @wanderer0617 5 лет назад +1

    My go to when I'm feeling run down or too sore from injuries. Thanks for sharing this 💞

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

  • @ejbinder
    @ejbinder 8 лет назад

    I feel at peace in my body and mind after doing this practice with a fractured wrist. It's so helpful the way you focus on the body, mind/emotions and breath. Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      You are so welcome! Thanks for practicing with me! :) xoxo Join me on the mat again soon!

  • @Sophierau
    @Sophierau 6 лет назад +2

    Merci.
    It was a very kind practice. Soothing and pleasant.
    Merci encore.

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 лет назад

      Thank you for practicing with me!!

    • @Sophierau
      @Sophierau 6 лет назад

      I really love doing so.
      I don't know much but what I know I owe it to you🙏🙏💗😘

  • @estherlane3925
    @estherlane3925 5 лет назад +1

    Thank you, this is my first time back on the mat after recovering from a broken ankle and sprained wrist. Perfect intro class.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @amandagrant7059
    @amandagrant7059 7 лет назад

    This was exactly what I was looking for to get me ready to face the day!!

  • @marystestlife
    @marystestlife 8 лет назад

    Really enjoyed this today. I skipped/modified everything that placed weight on the shoulders down to the hands (b/c RSI) but still got a lot of of this. Thank you!

  • @toootybooty08
    @toootybooty08 8 лет назад +1

    Very relaxing after a long day at the office, thank you Brett 🙏🏾.

  • @deboraknopp4442
    @deboraknopp4442 3 года назад

    Thank you! I enjoyed this practice!

  • @i.am.fearlessone
    @i.am.fearlessone 5 лет назад +1

    This one felt so good. Thank you. I liked seeing the variations of the cat and cow pose..HELPED SO MUCH!! ❤❤

  • @zarifasnowman2404
    @zarifasnowman2404 8 лет назад

    Great, simple stretches for me to get back into yoga after auto accident. Perfect! Thank you!

  • @imogensayer7468
    @imogensayer7468 3 года назад

    Just what I needed today... Thank you

  • @cherie3000
    @cherie3000 5 лет назад +1

    this was a great class, i feel very warm and flexable now, had some tai massage this morning and this just felt wonderful to carry on with my blessed day. thank you brett

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Thank you so much for practicing with me today!! 💖🙏

  • @Jane-cc7xm
    @Jane-cc7xm 8 лет назад +1

    This is the second video of yours I've done. Looking forward to your beginners playlist! Thank you so much!

  • @maryanncasey7940
    @maryanncasey7940 8 лет назад

    Thoroughly enjoyed this soothing and delightful practice! This sequence is one I will surely repeat often. Many thanks for all your wonderful videos. So happy I happened upon your channel.

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      Thanks Maryann! So glad you liked this one: be sure to check if my beginner yoga playlist on my channel or grab my beginner guide at brettlarkin.com/newbie :)

  • @wanderer0617
    @wanderer0617 6 лет назад +1

    Thanks so much for this, feeling run down from stress and cold, this helped me a lot. You're a great teacher :)

  • @elainewilkins6861
    @elainewilkins6861 3 года назад

    Lovely, just what I needed this morning 🙏💕

  • @ErikaKaminskiene
    @ErikaKaminskiene Год назад

    I’m really enjoying it

  • @Anvistern
    @Anvistern 7 лет назад

    Thank you for this amazing yoga class! So relaxing and great to get back into yoga :) Thank you for making it possible for me to do yoga at home! Namasté!

  • @silviacattaneo5035
    @silviacattaneo5035 4 года назад +1

    Thank you for this video! It seemed almost easy and then, the next day, I felt my muscles tighter and longer. Great feeling!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      You're so welcome!!! Practice with me again soon! xoxo

  • @roblesr.6878
    @roblesr.6878 7 лет назад

    This was so relaxing. My first time doing yoga, very easy. Makes me want to keep going. Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  7 лет назад

      Wow!! Glad to have you with us in the yoga community!! I appreciate the support ❤️️ Please be sure to subscribe to my channel and
      I'd love to follow your journey in my facebook group community (yogahackscommunity.com will bring you to the page).

  • @wanderer0617
    @wanderer0617 6 лет назад +1

    Thank you for this great class. I always come back to it. Great for when my arthritis pain is flaring up in neck and spine to take it easy but still get my practice in. :}

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 лет назад

      You are so welcome, so glad this class is helpful for you! 💖

  • @zastreshawna8824
    @zastreshawna8824 5 лет назад +1

    Great way to start my day, thank you for this beautiful practice 🧡

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

  • @Dantalliumsolarium
    @Dantalliumsolarium 4 года назад +1

    Thank you so much for making this. I really enjoy yoga but I have carpal tunnel so I can’t really do some poses without busted my hand more. Thank you!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @gekkii
    @gekkii 8 лет назад

    I loved this class Brett! It's perfect for a balance day when I don't want to put weight on my hands/wrists, but don't want to do something like yin. Thank you

  • @nouranahmed1265
    @nouranahmed1265 3 года назад

    beautiful flow thank you i loved it !

  • @ellenbennett4468
    @ellenbennett4468 8 лет назад

    Great video with invigorating poses. I love all your videos that I've seen or practiced and have chosen yours as my "yoga of choice". I've been practicing them for couple months now and each time I feel stronger. I'm sort of a newbie but not ready for the harder poses yet. The one I've done mostly is the 15 minute morning routine. It's awesome despite the toughness of the plank pose. But I'm getting better and stronger with that one.

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      Thank you so much for your feedback!! If you are on facebook, please join us in my group, yogahackscommunity.com. Keep practicing that plank even if for just 10 seconds a day, you will get it!!

  • @janetmyers7230
    @janetmyers7230 8 лет назад

    just beginning ,,,,enjoyed ur time! thank you.

  • @kitchow-ismail8621
    @kitchow-ismail8621 Год назад

    Wow, that felt great!

  • @ohhnobb
    @ohhnobb 5 лет назад +1

    thank you so much, I have undergone a surgery on my wrist and breast, it's hard to find a yoga routine that won't put some pressure on them. But this one is for me

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Yay, so glad this helped you! Thank you for practicing with me!!

  • @just_sadhana
    @just_sadhana 6 лет назад +1

    just what I needed to start my day and week. Namaste Brett, thank you.

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 лет назад

      You are very welcome! Thank you for practicing with me! 🙏

  • @salinazainalabidin8834
    @salinazainalabidin8834 4 года назад +1

    I am looking for exercise that's suitable for my age as well because it's MCO in Malaysia I think this is the most suitable for me, thank you for your hard work

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @angiekim9075
    @angiekim9075 5 лет назад +1

    Loved this! Thank you! Especially your cueing! Would be great to see more therapeutic focused classes from you

  • @sherrygoff8088
    @sherrygoff8088 6 лет назад

    This beginning, gentle flow was exactly what I needed this morning. I really enjoyed taking the cat/cow postures on my forearms. My wrists don't hurt, but when I heard you suggest this modification for those whose wrist did hurt, I tried it. It brought a whole new comfort feeling to my upper shoulders, an area I seem to hold tension in. Can you explain to me why I spontaneously begin to cry? It still puzzles me??? Namaste, Brett. You are a gifted teacher. I always come back to you!!! Namaste

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 лет назад

      Crying happens in yoga, it s completely normal. Sometimes it is from stored emotions being released from the body. Other times it is just that we let our guard down as we practice and allow the emotions out then. I am so honored to be part of your practice 🙏💖

  • @petravazanska5707
    @petravazanska5707 2 года назад

    That was great as usual, thank you Brett.🥰

  • @christelnielandt5117
    @christelnielandt5117 4 года назад

    Wonderful class. Thank you 🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @AaronRomeo
    @AaronRomeo 8 лет назад

    Thanks Brett! Great holiday morning workout.

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      Awesome! So glad you liked it :) Thanks for the comment. You can check out all my beginner yoga classes here ruclips.net/p/PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW

  • @moobeanful
    @moobeanful 4 года назад

    This was so good, thank you. ☀️

  • @nouranfayez3253
    @nouranfayez3253 8 лет назад

    was very good and gentle for my wrist injury.

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      Thanks for the comment. If your wrist is injured, you might like this class too ruclips.net/video/EGqOFGZ6o4g/видео.html&lc=z13qdxmoklq1ubh0j23mdvooinqsx3qp404 xo

  • @Stephers22
    @Stephers22 8 лет назад +1

    Very relaxing! Loved it!

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      Yay! Glad you liked it. You can get all my free beginner yoga videos at this playlist :) bit.ly/BegYoga

  • @tanyamhami
    @tanyamhami 6 лет назад +1

    Wonderful!

  • @GiDiMorona
    @GiDiMorona 8 лет назад

    Great! Thanks for sharing this relaxing practice. Namaste 🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      So glad you liked it! Thanks for practicing with me.

    • @GiDiMorona
      @GiDiMorona 8 лет назад

      Thank you very much! Love & Light. ✅ Namaste 💜 🙏

  • @rachelkieffer8707
    @rachelkieffer8707 7 лет назад +1

    Wonderful class thank you

  • @ItCantRainForever2
    @ItCantRainForever2 7 лет назад

    Great videos. Thanks

  • @bam_bee6045
    @bam_bee6045 5 лет назад +1

    thank you brett for this class!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @blueskies2255
    @blueskies2255 5 лет назад +1

    Hello! I have been using your videos to do yoga for about a month and a half now with morning routines for about 15-20 minutes after having an anxiety breakdown. I really enjoy your classes as they are easy to
    follow and are truly for beginners. I recently started doing this in the mornings to build up to a one hour class and I feel sore/a strong pull when doing the threaded twist. Is it normal to be sore, despite having done morning yoga for this amount of time?

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      It can take a long time to lengthen and strengthen the muscles. Getting sore is a normal part of the process, but if it is enough that it is really bothersome you might want to consult your doctor to be sure nothing is going on. Thank you so much for being here, wishing you the best 💖💖💖

  • @natalijaslobodianik6985
    @natalijaslobodianik6985 3 года назад

    Thank you!!!

  • @MohamedMahmoud-wd6yf
    @MohamedMahmoud-wd6yf 7 лет назад

    Nice,very nice

  • @abithomas1278
    @abithomas1278 8 лет назад

    So nice after a week of the flu!

  • @kathykubach8267
    @kathykubach8267 3 года назад

    Thankyou

  • @Kahlulathepug
    @Kahlulathepug 8 лет назад

    Love it!

  • @1ptitsa
    @1ptitsa 7 лет назад

    Is there one like this for not beginners? either way, this was amazing and restful. Thanks

  • @heathermacrae4594
    @heathermacrae4594 7 лет назад +1

    This was soooo perfect for me right now! Thank you Brett! :-)

  • @anitamusarrat926
    @anitamusarrat926 3 года назад

    I have knee joint pain. Can you please show something for getting relief from the pain?

  • @papaya2mata
    @papaya2mata 8 лет назад

    Hi, Brett: Love your videos, your style, and your wealth of knowledge. I also love your white yoga pants...whose are they? I'm looking for a pair that you can't see through. These look like the ones. Many thanks, J

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      My friend Rachel Fray at InYo yoga wear made these. Google InYo yoga pants and check her out xoxo

  • @Mrgazza55555
    @Mrgazza55555 8 лет назад +1

    You're ACE!

  • @alisoninwonderland8398
    @alisoninwonderland8398 3 года назад

    This is so yummy, Thank you so much Brett :)

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 8 лет назад

    just simply amazing. my beautiful. Brett amazzzzzzzzing I feel great. warmed up this one now about to do the splits video to increase. flexibility. in my whammies😄😄😄😍