HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 17
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- Опубликовано: 22 окт 2024
- 20-Day Program / Day 17🖐️🖐️🖐️✌️
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎
WELCOME TO THE FULL BODY CHALLENGE !😃🙌
Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌
HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥
You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪
Day 17 🖐️🖐️🖐️✌️
Weather report :
Very sunny and clear water , no wind wonderful day☀️
This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.
BELIEVE IN YOURSELF !🫵
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SE INSCREVER👉www.youtube.co...
My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music :
Track: Marin Hoxha & Mike Watson - The Truth
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Track: Sandëro & Carl Lazy & Dcoverz - Lost My Mind
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Track: Niklas Long - Finally (ft. Adam Benjamin)
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Track: RandLover - With Your Love
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• RandLover - With Your Love (Magic Fre...
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Track: The Kith & PACANI - Lie To You
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Track: Tollef - Take Our Time [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Tollef - Take Our Time [NCS Release]
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Track: Toxic Joy & SRY - Walk Away [Arcade Release]
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And With EpidemicSound
#workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout
Tu n'en finis pas de nous surprendre, de nous pousser, de nous enchanter. We're Matt addict, the best addiction ever ! Thanks again, Matt. You ROCK !🤩💪
I cycle through many HIIT training channels. But I think your 20 day series will be my go to for this year. The variety and 20min time is perfect for my day!! Bravo on a job well done!!
WoW 🤩👍
Glad you like it my friend 🙌
Stay strong 💪
VAMOS QUE VAMOS AL 500000% a melhor cura pra a depressao. NINJA DAS MONTANHAS MEU MELHOR professor . Saludos from Trento Italia
Grazie mille Armando 🙏🙏🙏🙏
Matt your training is completed perfectly with the stretch of coast and the wonderful sea which makes the outline spectacular Top as always
Thank you so much Giorgio for all your comments 🙏😊
You re TOP 🙌
Et de 17 💪💪 encore une superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup Matt 🙏🙏 à demain 😉🤙
Avec grand plaisir 😊🙌
My number one coach! 🎉merci 🙏
Merci à toi 😉🙏
Muito obrigado Matt 🤗
Excelente treino 💪💪
A espera do Day18
Muito obrigado Daniel 🙏🙏🙏
Geat job. Thank you Matt!
Thanks 😊
Great wod, Merci Matt 😅
Merci à toi 😉🙏
Te pasas de bello con esos paisajes ❤❤
Thank you so much 😊
✔️ fatto anche questo 💙💙 super Matt.... sempre grazie x tenerci in compagnia con ottimi allenamenti 🔝 grazie 😊
😊😊😊Grazie miiiiile😃🙏🙏🙏
Coucou Matt 👋
Je vais ce matin attaquer celui - ci en salle 🤙👌👍
Chez moi pas le beaux temp aujourd hui !🫣
à la difference chez toi 🥴😉😊
Tu es au top , 🤜🤛⭐ ce cadre me booste malgré la pluie 🤗
Merci et bon Vendredi 👍
Génial 👍
Merci à toi aussi 😉🙏
Gracias chabón!!! Vamos ARG,Aguante Racing Club!!!!
Bom treino!!
Obrigado!
Maravillosa rutina!
Thank you so much 😊
Día 17✅ hecho, gracias Matt ❤
Perfect 👍
Day 17 inflicted grievous bodily harm to my legs but was super good. Thanks Matt.😂❤ Super
Thank you so much Dean 🙏🙏🙏
Top! 💪👊
Thanks 🙏
Day 17 = ✅
A bientot mon ami…. #18 je suit pret!
Merci encore et la vue est specaculaire.
Merci à toi 😉🙌🙏
Me quedan 3😅yesssss
Yeeeesss 😃💯
🎉❤
😃🔥
Gracias Matt por las buenas rutinas de ejercicios.. Esta vez sin ropa interior... Muy bueno
Muchas gracias 🙏 😉
🙏🇧🇷👍
🤩🔥
Cuanta belleza junta ❤❤
😊😊😊🙌🙌🙌
Well, fast
Thanks 😊