Tabata Hiit 20Min Full Body Workout / Tabata 30/10 / Halloween special
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- Опубликовано: 17 янв 2025
- Tabata style 30 sec work 10 sec rest
Full body workout
Follow along 👉Don’t miss the end!
HALLOWEEN SPECIAL EDITION !!🎃
Hiit workout NO REPEAT ! 🤩
Interval training NO EQUIPMENT !
20 minutes 28 rounds
Upper body Lower body
Legs , Abs , Cardio , Strength, Balance , Chest , Back , Shoulder and more...
Workout , Fitness , No gym , Bodyweight , No equipment workout …
JUST BODYWEIGHT !😃
For a better experience take your headphones or a speaker !😉
WHO IS THE NUMBER 324 ?!?
YOU?
I HOPE YOU SURVIVED … 😅
👉Share with your friends 🙏
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DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
mattcordellw
Program:
Commando tap plank
Twist toe touch
Squat
Plank step-in to arm raise
Crunch one two
Superman variation
Push-up to step-in tap plank
Bird dog
Jail lunge
Handwalk
V leg raise
Squat & reverse Lunge
Snow angel one arm alt.
Push-up jack to breakdancer
Lateral plank left side
Lateral plank right side
Jumping jack to sumo squat
L cross crunch
Diamond push-up variation
Flying plank variation
Plank one arm one leg alt.
Plank to sumo pulse (x3) & NO STANDING
Russian twist & toe touch
V hold
Pike push-up to cobra
Lunge jump
Plank twist knee elbow
CLIMB GAME 65 seconds
Enjoyyy 🎃🤙
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
It’s very important for this channel and for me too.
Thank you so much for that !🙏🙏🙏
SPECIAL THANKS TO THE TWO RED SOLDIER !🙏
Music:
FIFTY VINC - WAY OF THE WARRIOR (HARD AGGRESSIVE DISS/RAP INSTRUMENTAL BANGER BEAT)
/ fifty-vinc
Track: Thorne & Sam Riley - Need You [Arcade Release]
Music from Arcade by NoCopyrightSounds.
Watch:
• Thorne & Sam Riley - N...
• Thorne & Sam Riley - Need You [Arcade...
Free Download / Stream: ncs.io/TSR_NeedYou
Track: THORNE - LIGHTHOUSE
Watch:
• THORNE - LIGHTHOUSE
• THORNE - LIGHTHOUSE
Stream: frequency.lnk....
Track: Mandrazo & Moosa Saleem - Clear To Me
Music Provided by Magic Records
Listen To The Original:
• Mandrazo & Moosa Salee...
• Mandrazo & Moosa Saleem - Clear To Me
Free Download:
Usage Policy: www.magicmusicL...
Song from the video: Rompasso - Angetenar (Emre Kabak Remix)
Taken from the channel: eProves Music
License - Creative Commons
Checked on the website: eproves.com
Squid Game - Red Light Green Light (Mike Candys Bootleg)
Music is licensed under a Creative Commons Licence
Music Promoter ➠ Infinity Music HD
• Squid Game - Red Light...
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Music Provided by ➠ Mike Candy
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And with EpidemicSound
#tabataworkout #hiitworkout #halloween
I am a 63-year-old woman. I have been following you for 3 years... I learned the push up from you. I did not imagine, after one year, that I would achieve this wonderful level... and today’s session was a wonderful, innovative idea... I had not previously seen the need to comment due to your many fans around the world, but I couldn't help myself today...more than wonderful and a lot of fun....
WoW 🤩 👏👏👏
Thank you so much 😊 🙏
Every comment are important for me …
Thanks for « innovative » 👉i tried to do this😉
Stay strong 💪
I am 57 and agree that Matt’s workouts are challenging and inspiring! Congratulations on your perseverance and strength!
Y532😮gggģ 2:29 gfrrrffpr334444 est ⁴2:36
Scary training 👻💀👽🎃👹😸💪😸💪😸💪
😱😱😱😅👍💪🔥
Divertido Matt!!…🎉 gracias
Muchas gracias 🙏
Top thanks lot 👍👍👍❤❤❤
Thanks 😊
Graciss Matt... Excelentes rutinas..
Muchas gracias 🙏
It's done! Merci pour ce super Tabata de remise en route!
Avec plaisir 😊
Such a fun idea! I was not eliminated 🎉❤😂
Congratulations 🎉 👏👏👏😅
Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Glad you like it 😉
Sei al Top.... Grande MATT N. 1 💪💪💪🤝🤝
Grazie Mille Eros 🙌🙏
LOVED red light, green light! When one of the “contestants” got shot, it got even harder because I was laughing so hard.
😅👍
Glad you like it 😉🙌
Thanks 🙏
Bellissimo video!!! 😅 grazie e al prossimo. Buon allenamento a tutti 😉
Grazie Mille 🙏
Chaque séance propose de nouveaux exercices et une nouvelle motivation..best of the beast..
Merci beaucoup Roberto 😉🙏🔥
Matt you are amazing even being chased by the two men in red 😂 However the setting is really beautiful the glimpse of the small church and the well on the promontory that looks towards the horizon and you are now part of the
Top landscape
Like always thank you so much Giorgio🙏
Glad you like it 😉
Danke!
Thank you so much Daniel 🙏🙏🙏🙌
Fun and tough workout. Thank you
Glad you enjoyed it!
Yay halloween special!! (The end tho,😅😂 i couldn't finish all 65 only 45. Very fun)) I did this workout today and i wanted to leave a comment! Matt this one is lit!!🙈🤎💪🏾
Thank you so much 😊
I know you can 65 😉💪🔥🔥🔥
Thank you Matt!!! I agree with the other comments very much. I am a 57 year old female who loves your TABATA workouts!! These exercises were perfect!!! I loved the extra "hunter" and the finisher!! THANKS!!😊😊😊👍👏💪💪
Glad you like it Veronica and I hope to see your comment again 😉
Thanks 🙏
Je vous suis depuis le convid et je suis enchantée de faire le tabata avec vous, c'est Top Matt félicitations
Merci beaucoup Mélanie 🙏
Waouh quelle superbe séance 🔥🔥🔥 au top Matt comme d’habitude 💪💪💪 de superbes exercices 👍👍👍 j’ai adoré l'intro et le petit challenge de la fin 😉 merci beaucoup Matt 🙏🙏🙏 bye 🤙
Merci à toi 😊
Let’s go baby!!!!!
Yeah baby 😎💯
Excellent ! J'adooore ! Merci beaucoup❤
Merci à toi !🙏😉🔥
Bellissimo, Sehr Gut, brilliant love the theme really wanted to see were it was going with the build-up l. Liked the old school style of speeding up the framerate. And the end climb game nice take. 🦾
Thank you so much 😊
Excelente final!!!!
Muchas gracias 🙏
Grande matt era mente coinvolgente!!! 🎉🎉 Great mitico. 😎 grazie
😅🙏🙏🙏🎃
Gracias Matt por esta nueva sesión 😅
😅🎃🙌
Bravo !!!! Lot of fun and great music !!!!! Merci Matt
Merci à toi Éric , ravi que ça te plaise 🎃😃👍
Merci beaucoup Mat super training et belle mise en scène 💪👊👍
Merci à toi 👍
Excelente entrenamiento!!
Thanks Pablo 😉🙏
Ciao Matt ieri mi sono riscaldato con questo workout.....poi un po' di muscle up agli anelli...fantastica l ultima sessione stop and go...😜👍💪💪💪
Grazie mille Johnny 🙏🙏🙏
Il migliore in assoluto sul web🤩🤩🤩🤩 da quando ti seguo ad oggi non hai mai deluso un allenamento…. Matt 💯💯💯💯💯💪🏼💪🏼
Grazie Mille Nancy 😉🙏
Great to see you again 🙌
@@mattcordellworkout
Ci sn sempre 😉💪🏼
👻con madres!!!!
🎃Trabajo bajo presión
☠️Mission imposible!!😅
Big Thanks 😎💪
😅😅👍
I was not ready for the last one... thks... 💪💪
Ready soon for sure 😉💪🔥
Uaaaa 👏 👏 peazo entreno Matt 🔥 🔥 👏👏💪💪
Muito obrigado 🙏
Intéressant et pas très motiver se soir mais je les fait .merci à toi
Avec plaisir 😊
Original😂 mais efficace comme d'hab
😅merci 😉
Chingonsisisma rutina Matt. Thanks, the best
Thank you so much 🙏🔥
Hey😎
En mode Guerrier Matt 🫡 😮 , une entrée hors du commun🔥🔥🔥 🤩👍🤜🤛💪💪💪
Le morceau qui va avec ton arrivé, j'a...d...o...r...eeeeee
Sincèrement Tu reste le meilleur 😍
Merci ,merci à toi !!! 🙏🙏
Et ce final juste WOW 🙂🙂👏👏👏👏
Super que tu aimes 👍
Merci beaucoup Marie Ange 🙏
Cada día reinventas. Felicidades. 😊
Thank you so much Antonio 🙏😉
Loved it!!! 🙌🏻👏🏻
Glad you like it 😉
Vraiment top merci 😊
Merci à toi 😉
Woooow! Loved this so fun! Cant wait to start my workout today with you. Muchas gracias Matt! You're the Best 🌞
Thank you so much Aleini 🙏😉
Wooowwww genial entrada, y muy buena rutina, vamos a entrenar!!🏃♀️🏃♀️
Muchas gracias Rous 🙏😉
GOOD !! VERY COOD. Thank you Matt.
Thanks 😊
C'est très marrant la mise en scène et j'ai adoré le workout 20 mn et c'est très épuisant. Bravo à toi Matt
Ravi que ça te plaise 😉👍
This is one of your best workouts! It's super complete and it makes me feel so good! Thanks for the amazing work (: merci!
Thank you so much 😊 🙏
😂 oh mamma 😂 ma sei anche un ottimo attore 😁 sei Super!!!! Molto divertente e simpatico! Oggi farò il tuo l'allenamento, come sempre poi.... Ti seguo dai tempi del covid, non ti mollo più! Sei il numero 1! 👏👏👏👏👏
Oooh Grazie Mille Silvia 🙏
Con piacere 😃👍
For 3 years you taught me how to train and you literally transformed me. Height 1,90m and from 104kg i am 92kg trained. I thank you for that but most of all i respect the fact that you love what you are doing. Great theatrics and game at the finish
Congratulations for your weight loss and motivation !!👏👏👏
Thank you so much for your comment, I hope see you again 😉🙏🙌
Espectacular 🎉se me hizo corto 😅calidad de edición, sin duda el mejor 😊gracias bro
Muchas gracias bro 🙏
This was fun, thx for the creativity bro
Glad you like it 😊
Thanks 🙏
Thank you💪❤️
😉👍
That was awesome! Thanks Matt!
Thank you so much 😊
very nice session. be different bro.
Thanks Sergio 🙏😊
Great. Fantastic idea, smile and work. Well done. Thanks a lot.
Thank you so much Sergio 😊🙏
EU JA ESTOU SEM FOLEGO DOPO UNA SETTIMANA Sem fare niente . Obrigado coach ninja das montanhas ao 2000%
😅😅😅40000%👍💪🔥🎃
My God Great!!!
Thanks 🙏
So creative and FUN!!!! I loved it 😍 🎃
Thanks Jalyn 🙏😉
tnks again Matt !! 😎💪
👻☠👽happy Halloween🤡👻👽
Happy Halloween Ana !!😊🎃
Good job, lots of fun. Thanks.
Thanks 😊
Fantastico 😂💪
😅thanks 🙏
Bro Matt - this is straight up top. Keep up the good work. Merci mille fois 💪 🎃
Thanks bro 😉🎃
tnks Matt !! 😎💪
eh we miss u 🥺
I’ll be back Ana 😊😉
🎉Syper🎉❤❤❤
Thanks 🙏
Legal! Ficou ótimo! Pensei que estava assistindo a um filme 😅
Treino ótimo, com muita qualidade!
Obrigado professor! 🤟🏻🙏🏻🇧🇷
Obrigado Diego 🙏😉
Matt mon ami, I have to hand it to you, I really enjoyed the fun you had with this one, and it was a really good workout too! Loved the acting, and you could definitely do more of these just for the fun of it. I was hoping for the end you would have challenged them to keeping with you in the “stop/go” end and making them surrender or give up to you in some kind of James Bond move! LOL
Merci encore mon ami Matt, a la prochaine.
🤠
Oooh merci beaucoup Éric , Ça me fait plaisir que tu apprécies 😃👍
Thank you so much for your comment 🙏
A la prochaine 😉💪
Great! Matt what kind of shoes do you use ?
I’ve been following you for 5 months and I lost 8kg 🎉!of weight 🙌🙌 Tks for all !
Congratulations 👏👏👏
Thanks 🙏
Under armor 😉
Terminei agora de fazer. 🥵👊💪 obrigado Matt!
Obrigado Jose 🙏👍
Treino sempre de qualidade, e esse final vou para acabar com chave de ouro, representou muiito @matt cordell, meu ninja das montanhas 🏃🔥🇧🇷
Muito obrigado Flavio 🙏😉
Ninja das montanhas 🥷🥷🥷😊😅
Thank you Matt!👋 Yeah, Happy Halloween! 🎃Super workout as always. 🔥💪💯Have a nice day.🌈🌞😎
Thanks Happy Halloween too Gabriella 😉🎃
Esse treino foi o máximo 💪🏽💪🏽🙌
Obrigado 🙏
Salut Matt, t’es trop strong pour qu’ils aient ta peau ….Un excellent training avec de la bonne musique (comme d’hab ).
Ps: J’ai mis mon maillot 456 ( au cas où !) 😏
😅super 👍
Oui le 324 c’est pas bon à la fin…🎃
Le rapport entre les cheveux du 324 et la citrouille... j'ai mal à mon 6 packs !! 🤣🤣
Yes Matt, I loved that, unbelievable movie worthy intro, that got me so excited to get going, I was 💯 there with you, excellent work out , and the end was a great idea, Halloween games genius! I have been with you since you started, you have just got better and better, this video was the best yet😅😅I can not wait to see what you do next💪💦💦❤️
Thank you so much for your comment MJ!!🙏🙏🙏🙏
And for support the channel 😉
Glad you like it, hope to see you again 😊🙌
👌👌💪💪
😉🙏
Ana the Óscar goes to ..... Matt cordell
I want to thank you the viewers the followers the haters 😅
Bellissimo...sei proprio un grande....
Grazie 🙏
The last one was
...... delicius
Thanks 😊
👏👏👏👏👏👏
🙏🙏🙏🙏🙏
Original le finish 😅
Merci beaucoup 😉😅🙏
Matt, cette session d'Halloween était diaboliquement géniale ! 🎃👻 Les exercices, la musique, tout était conçu pour nous pousser encore plus loin ! 🎶💪 Et la mise en scène ? Juste épique ! Comme je le disais, t'es vraiment le Bruce Willis du tabata. 🎬🏋♂ J'Imagine vous voir dans les bois en train de tourner ça, et la réaction des gens. Une chance sur deux que les flics débarquent pour une fausse alerte terroriste ! 😂🚔 Encore merci et bravo...
Toujours top t’es commentaires Cédric !😉🎃
Merci à toi 🙏🙏🙏
🔝🔝🔝
🙏🙏🙏
Omg😅
😅🎃👍
💯💯💯💯💯🙏🙏
🤩🙏🙌
Rutina corta pero efectiva... al menos para mi y esos ultimos 65 segundos fueron impresionantes; si no estuvieran esos dos caballeros rojos (Juego del Calamar) no la hubiera terminado. Cuando sonó el disparo (20:36) dije "no, yo me detuve a tiempo"... 🤣🤣🤣🤣
😅😅😅🎃🎃🎃
Muchas gracias 🙏
Last 5 secondes 😅😅😅😅
😅😃🙌
😃😃😃😃👋👋👋👌👍👍👍😘😘😘😘😘
😊😊😊🙏🙏🙏👋👋👋😉👍
Acting and making exercise. Great idea.
Thanks 😊
سأفعل هذا اليوم
Super 👍
Creepy finish. I'm forever scarred by the Squid Games voice lol.
😅🎃🙌