What I ate today : high protein, healthy, simple
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- Опубликовано: 1 окт 2024
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What I ate today : high protein, healthy, simple
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INSTAGRAM: / keepupwithliv
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Hey everyone! In todays video I'm showing you what I ate today that is healthy, high protein & simple. These are all easy home cooked meals that are healthy and realistic. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2023. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes
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Salted Almond DIY honey mama's:
1/2 cup cacao, sifted
2 tbsp almond butter
1 tbsp melted coconut oil
3 tbsp raw honey
Pinch sea salt
Cacao Mint DIY honey mama's
1/2 cup cacao, sifted
2 tbsp coconut butter
1 tbsp melted coconut oil
3 tbsp raw honey
1/4 tsp mint extract
Banana muffins:
- 3/4 cup almond flour
- 3/4 cup nut butter
- 2 scoops nuzest protein powder
- 1/3 cup + 3 tbsp egg whites
- 1 tsp baking soda
- 3 large bananas ripened
- 1/4 cup coconut sugar or monk fruit if keto
- Chocolate chips is desired.
Blend everything but chocolate chips in a blender. Scoop out into greased muffin tray. Bake at 350F 22 minutes. Allow to cool.
Makes 12 muffins
dinner:
Cilantro lime chicken:
3 tbs lime juice
1/2 cup cilantro
1 tsp garlic powder
1 tsp cumin
1/4 tsp salt
3 large chicken breasts (about 3/4 pound)
Marinate minimum 30 minutes for flavour
Jalepeno lime crema
- 2/3 cup unsweetened yogurt
- Juice 2 limes
- 1/4 cup cilantro
- 1/4 tsp salt
- 1 clove garlic
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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.
The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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• What I ate today : hig... 
Хобби
luv grapefruit a watermelon and mango chilli lmnt!!!
I miss your recipe videos!
Lets find something to say besides ride or die. Love the videos though.
Love these healthy havit videos! I am forwarding this to college friends who I know are looking for this!
Hey Liv
Just to let you know that I enjoyed this
I also feel like the mug impacts how my coffe moment is
Right!!! And thank you!
Hey. Love everything. Quick question, why do you mix the cauliflower rice with the grain rice?
Plz can you do one for gain weight
❤❤❤
Is the Lady upset? 😥
The realizing that something you were *certain* was in your fridge/pantry actually isn't there is extremely relatable
Right haha, always happens!
This was the first video I have watched of yours. I was not a subscriber before but it came across to me when I was on my homepage for RUclips. I really enjoyed this video ❤️ I also read the description of your channel and love what it and you represent when it comes to living a healthy & joyful lifestyle. I am excited to now be a subscriber and can’t wait to see more. Thank you so much for sharing your journey ❤️
Also- your dog is precious! Lol.
awww thank you!!! Enjoy -- and let me know if you have any questions!
@@keepupwithliv I sure will 😊
These look really good❤
Thank you!