Thank you for this... I'm doing a lot of releasing of shame work with my therapist (and have used this meditation on my own at home several times now). It's been tremendously helpful.
Wow. This made me cry like a baby. Thank you. I prayed last night for release from fear of shame, judgement, imperfection, failure. I know where it started and why it happened. Experiencing it is painful and the emotions are tumultuous, but I understand, and the more I work on it the less it will still dominate me 20 years later. Thank you so much. You've really helped me start to heal. My child self was so relieved to be able to speak and receive comfort.
I had my first meditative break through with this guided meditation. It seriously abolished my issues with believing I wasn't good enough. It resided in my stomach, I saw myself as a little girl feeling so much shame, then I gave myself a hug, and told myself I loved myself and I was here for my little self and to not be afraid to shine my light. I felt an overwhelming sense of peace, and felt as though it was possible I connected with my younger self through time, and I actually felt it then, and now it feels somewhat like a distant memory , like I can remember me coming to myself now? Very cool experience!
Thank you so much for this! I really felt everything so strongly and especially when the light from above came through my head. I can now look at shame as a separate being instead of feeling like it’s all I am.
Freezing is what I sense - programmed to feel ashamed - its real not true - they would make me pull down my pants on the side of the road and spank me - shame is held in lower chakras and realeased - i repeat this over and over and over let go slowly
Thank you Michell this wonderful meditation. I tried your meditations as much as I can and again I found wonderful one. I cried a lot with small me who needed help from desparate loneliness. I finally tell her TRUTH what I know as wiser women. I differently comeback this meditation to heal myself. Love.
Very unique and effective meditation, thank you. I had a strange feeling on the left side of my body, especially the brain, but I was able to isolate it and ask it questions and get to the bottom of what was causing it. Thanks again!
Why do these kind things you say hurt so much. I'm.a student of A Course In Miracals the pristine non-Dualistic Path. But my emotions have no thinking apparatus. You are the sweetest. Thank you Michelle. Bob
You are making a difference. One thing is I got ostrisized and provoked in my 12 step AA group after 20 years. Then my son.was taken away from me from the narcissist who isn't human. But I'm haunted by my own mistakes. So I'd thought you Michelle can help. It might save my life. I take responsibility for the work. I tried to put a pic in this little round thing but nothing yet. Or it doesn't matter. Bob
I'm a 25 years old dude who has barely ever cried, at minute 15 I cried my guts out remembering the abandonment I've felt when my dad died at age 5
I'm so sorry.
Sending you divine love & light even though I see that it’s been 3yrs since you posted.
I'm am so sorry. I know the pain. I lost my dad 5 years ago, going on 6 and it still is so painful. I wish you deep healing.
Thank you for this... I'm doing a lot of releasing of shame work with my therapist (and have used this meditation on my own at home several times now). It's been tremendously helpful.
Wow. This made me cry like a baby. Thank you. I prayed last night for release from fear of shame, judgement, imperfection, failure. I know where it started and why it happened. Experiencing it is painful and the emotions are tumultuous, but I understand, and the more I work on it the less it will still dominate me 20 years later. Thank you so much. You've really helped me start to heal. My child self was so relieved to be able to speak and receive comfort.
I had my first meditative break through with this guided meditation. It seriously abolished my issues with believing I wasn't good enough. It resided in my stomach, I saw myself as a little girl feeling so much shame, then I gave myself a hug, and told myself I loved myself and I was here for my little self and to not be afraid to shine my light. I felt an overwhelming sense of peace, and felt as though it was possible I connected with my younger self through time, and I actually felt it then, and now it feels somewhat like a distant memory , like I can remember me coming to myself now? Very cool experience!
Loved 🥰 it. I had a beautiful download. I was told holding un forgiveness is holding yourself. Let them goo!
Thank you so much for this! I really felt everything so strongly and especially when the light from above came through my head. I can now look at shame as a separate being instead of feeling like it’s all I am.
What an incredible meditation 🌹🌹🌹
Michelle, thank You so much for this gift...
Freezing is what I sense - programmed to feel ashamed - its real not true - they would make me pull down my pants on the side of the road and spank me - shame is held in lower chakras and realeased - i repeat this over and over and over let go slowly
Thank you Michell this wonderful meditation. I tried your meditations as much as I can and again I found wonderful one. I cried a lot with small me who needed help from desparate loneliness. I finally tell her TRUTH what I know as wiser women. I differently comeback this meditation to heal myself. Love.
Thank you, it helped me to connect my feelings of guilt, not worthing to live, love, being myself
Lovely meditation. Lovely . mediations, all of them. Thank you!
I feel so much lighter. I also cried throughout the meditation.
Thank you so much for this beautiful meditation
Great,a very powerful and useful meditation
Thank you so much, it was a transcending experience! 💜
I loved this!!! It moved to fast for me but it was still great!
Thank you for this, Michelle. :)
Thank you very much for this.
Wonderful meditation, thank you very much!
Very unique and effective meditation, thank you. I had a strange feeling on the left side of my body, especially the brain, but I was able to isolate it and ask it questions and get to the bottom of what was causing it. Thanks again!
Well done! ❤
Thank you so much for this. Sending you love 🙏🏻💕
This was so powerful. Thank you so so much. ❤️✨
Why do these kind things you say hurt so much. I'm.a student of A Course In Miracals the pristine non-Dualistic Path. But my emotions have no thinking apparatus. You are the sweetest. Thank you Michelle. Bob
Made me cry so much
You are making a difference. One thing is I got ostrisized and provoked in my 12 step AA group after 20 years. Then my son.was taken away from me from the narcissist who isn't human. But I'm haunted by my own mistakes. So I'd thought you Michelle can help. It might save my life. I take responsibility for the work. I tried to put a pic in this little round thing but nothing yet. Or it doesn't matter. Bob
This was so good. Thanks 🌸💖🥰💕
This meditation has helped me so much thank you 🙏🏽
I love this thank you!!
Thank you this was so helpful...
thank you, that was very helpful
Thank you for this, it makes me cry in the middle and feel very good in the end, and I think I found what I need 👍
Thank you so much 🙏
Helpful and healing!❤
Thank you!!
Thank you 😭😭😭😢
Thank you so much❤❤
🤗😘
Omg, my mind can be consumed with shame. It's tiring.
Thank you
I began crying in 10min what is wrong.
Nothing is wrong. It’s your body’s pain releasing from your body. Crying isn’t always sadness but can be relief and grieving.
Thank youuu!!!
amazing ❤️
💕🙏