ப்ரொட்டீன் கருப்பு உளுந்து கொள்ளு தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 9 health benefits dosa
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- Опубликовано: 18 ноя 2022
- 9 health benefits of eating protein adai dosa part 2-ப்ரொட்டீன் தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!?
#drkarthikeyan #foods #proteindosa #dosa #adaidosa #புரததோசை #அடைதோசை #தோசை #healthbenefits #dosacooking #dosarecipe #souprecipe #soup #homeremedies #horsegram #blackuraddal #கொள்ளு #உளுந்து
In this video doctor karthikeyan explains about 9 health benefits of eating protein adai dosa using horse gram and black urad dal. Simultaneously dr karthikeyan demonstrates the process and recipe for cooking protein dosa in our kitchen.
இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் கருப்பு உளுந்து கொள்ளு அடை தோசை எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன், ப்ரோட்டீன் புரத தோசையின் நன்மைகளை விளக்குகிறார்.
The ingredients for making of protein dosa 2:
½ cup 250 gram idli rice
¼ cup 125 gram horse gram
½ cup 250 gram black urad dal
½ tsp Fenugreek seeds
Red chilli
Ginger
Salt
Mustard seeds
Oil
Curry leaves
Coriander leaves
The ingredients for making banana stem chutney:
1 piece banana stem
Tomato
Red chilli
Mustard seeds
Oil
Curry leaves
A dosa is a thin pancake in South Indian cuisine made from a fermented batter of ground black gram (lentil) and rice. Dosas have now become popular elsewhere in South Asia. Dosas are served hot, often with chutney and sambar.
From Tamilnadu a dosa-like dish prepared from a combination of toor dal, rice, curry leaves, red chillies and asafoetida. The batter is not fermented. Usually eaten with jaggery or aviyal.
My protein dosa recipe is made without the fermentation process using various pulses to increase the protein content of the dosa. This spiced, tangy, and sour protein dosa is sure to warm your palate and reduce your body health problems if you have any.
Dosa is high in carbohydrates and contains no added sugars or saturated fats. As its key ingredients are rice and black gram, it is a good source of protein. A typical homemade plain dosa without oil contains about 112 calories, of which 84% is carbohydrate and 16% protein. The fermentation process increases the vitamin B and vitamin C content.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
நீங்க நல்ல ஒரு மாமனிதர் நீங்கள் ஒரு டாக்டர் என்பதைத் தாண்டி நீங்கள் ஒரு மனிதநேயமிக்க மாமனிதர் உங்களை வணங்குகிறேன் ஐயா உங்களது அன்பு சேவை தொடரட்டும் என்றும் நீங்கள் நலமுடன் வாழ இறைவனை பிராத்திக்கிறேன் பிராத்திக்கிறேன்
🙏சார். இந்த தோசை புதியதாக உள்ளது. 👌👌👌இது மாதிரி சத்து நிறைந்த உணவுகளை போடுங்கள் வரவேர்க்கிறேன்👌🙏🙌🙌🙌👍
L
Supero super
I gram wt least
@@karthikchakkarapani2954hii HI ii hi hi hi hi,ya
❤
666e5e6
என்ன தான் சத்தான உணவுகளை பார்த்து சாப்பிட்டாலும் டாக்டரின் ஆலோசனை படி சாப்பிடுவது பயனுள்ளதாக இருக்கும் நன்றிங்க டாக்டர்
Excellent delicious unique interesting &healthy recipe. Vaazhaithandu chutney is really a nice idea .Many doesn't like curry or koottu. Tnx a lot Doctor. Vaazhga Valamudan vaazhga nalamudan.. Beautifully Explained. Short& sweet. 👌👌👋👋👍🙏🙏. Ur recipe card is very useful for reference. Many tnx.
ஆரோக்கியமான கோல்லு தோசை, வாழைத்தண்டு சட்டினி அருமை டாக்டர். நாம் இணைந்து செயல்படுவோம் நன்றி
அருமையான விளக்கம். ரெசிபி சூப்பர். நன்றி.
Thank you Dr. Karthikeyan for your dietary support besides your noteworthy medical advices. I am more benefitted by them. God bless you and your team.
Good day to you doctor. Im saraswathy from Malaysia and im watching your RUclips on daily basis n Nowadays you are including recipes which are good for health. As per your recipe iv been making the rasam on daily basis and I’m not having any cold or flu for now. Ever since covid i was getting headache and flu whenever it rains and the weather is cold. Thank you so much Doctor and im also trying your healthy recipes and it helps my diabetic under control. Keep up your good work and I have shared your link with my cousins and friends and they are very happy. Once again Keep up your good work and service. God bless you and your family with lots and lots of health, wealth and happiness always
சார் கருப்பு கவுனி அரிசி உணவு பற்றி கூறவும்
நன்றி சார் நல்ல பயனுள்ள தகவல்கள்.
வித்தியாசமான தோசைக்கு நன்றி🙏
Doctor thank you for the wonderful receipe
Arumai Yo arumai Dr super very nice God bless all family 👌👌💐💖🙏
Thank u very much for talking about kollu God bless u and family❤❤❤❤
Super Dr. Thank you so much
Very healthy. Want more recepes like this. Thanks.
Arumayana healthyana recipes doctor.. 😊Thank you doctor 🙏🙏
Good morning Dr. Thank you so much for your healthy recipe. nowadays I am aware of the benefits of black urad dhall.once again thanku.waiting for your future videos.GOD BLESS YOUR FAMILY
Valga valamudan Happy valthukkal sir
Good idea.. Healthy receipe like this will be so helpful. Thanks sir.
😃😋 traditional recipes.... i usually used after sprouted it....especially during rain and winter seasons weekly twice....sameway pirandai thogaiyal....when summer starts kollu sundal with more onions and cucumber ...adding tomatoes, coriander leaves and little black salt,it will be tasty masala salad...little lemon juice 😋 👌
Super dosa receipe and chutney Doctor Sir
உங்கள் சிறப்பான விளக்கத்திற்கு நன்றிகள் டாக்டர்.
Wow looks so tasty. I love such breakfasts.
Super recipe doctor. You are great. God bless you
Super health dosage Thankyou Dr.
Very nice sir thank u so much in particular time to change the food items
Thank you Dr Karthikeyan
Doctor sir thank u for healthy recipes. ivlo tomato saerntha stone problem varatha? Sinus patient ku Sali pidikatha?
டாக்டர் சார், நான் இந்த தோசை ட்ரை பண்ணினேன் ரொம்ப சூப்பரா வந்தது மொறு மொறுவென்று சுவை அருமையாக இருந்தது. தேங்க்யூ சார்
Super weight loss receipe sir thank you ....
Sir super rare and very useful receipe thanks🙏 sir for my children
Super doctor. Thank you
Good morning sir good massage 🙏🙏 thanks sir
Healthy recipe Dr.sir
Once again thanku DR.
It is a very good heathy receipe
Now a days I am using kollu and black urad very often
Very healthy useful recepie Dr.🙏
Wow fantastic. Great. Thanks a lot 🙏
Wow, wonderful. Hats off you.
ஆரோக்கியத்துக்கு ஆரோக்கியம் சுவைக்கு சுவை தோசை சூப்பரா இருக்கு அண்ணனுக்கு இரண்டு தோசை 👍🙏🍝
நன்றி டாக்டர்
Super and thanks sir
Exalant very delicious food🍲 thanku😊doctor
சார் வணக்கம் சார் நல்ல தகவல் மிக்க மகிழ்ச்சி நன்றி...
New receipe.we usually used dosa without kollu .vazhathandu chettney is new one.👌👌👌 Tnx for sharing.
Thank you so much Dr
Very useful n healthy recipe, thank you Sir for this initiative
Sir super
Generally people are not aware of 'Kollu' but now they should know the benefits of this grain. The combinations in the dosai and chutney is wonderful. In Sri Lanka we usually use Black dhal but most of the people remove the coating, not knowing its benefits. Thanks for the valuable video. Sir, it is said that Ginger should not be taken together with some of other vegetables (Particularly with sweet potato). Can you load a video about this, please.
Super dr thankyou
Thankyou😊
Good idea for giving healthy food for children. Every body should try.
Sir Good morning
Very useful tips.
Daily iWatch your video.
May God grant u similar success al through your life for us
Arumai doctor sir
Super sir . thank you
I tried it . Amazing dosai. Thank you Dr.
Arumai sir thank u
You are very grateful sir
நன்றி டாக்டர் சார்🙏
Thankyou. GoodHelth food.
pl upload remedy n recipies for nerve pain n healthy nerves dr
Wow! Excellent healthy breakfast recipe 👌🏻👌🏻👍
Very very thanks mam
Nandri sir
Kollu dosai with different chutney , nice 👍 healthy recipes. It's different 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Very good recipe sir....
But I have a doubt horse gram and banana stem both are more heat producing stuffs ... Is it ok to have this combination
Nandri sir ......armaiyana vilakkam
Sir
You are superb. Even my grandmother does not reveal this recipe. Such a superb and healthy recipe. According to me doctor profession is a noble profession. But you are doing more than that. Vaazhga valamudan.
Sir super dish
சூப்பர் ஐயா, தினமும் ஊறவைத்து இரவு நேரங்களில் அவித்து சாப்பிட போகிறேன் நன்றி ஐயா
Dr....u r really great...we hv to give a
Doctorate pattam...for ur receipe
Good effort !!!
சூப்பர் சூப்பர்👍👍
Shall we grind pulses with the soaked water ? Or we have to filter only the pulses and grind with new water ?
Dr: you are very pleasant full.
Very nice preparation. Thank you so much.
Romba nantri
Very good breakfast recipe 👌👌. Thanks Dr 🙏🙏
Doctor health and receipe channel very super
Appreciated sir
Sir post a video regarding wrinkles. How to avoid wrinkles. What kind of food we have to take to avoid wrinkles.
Useful
Javarisi benifit and disadvantage tell me sir
WOW SUPERB BROTHER. DOCTOR KARITHIKEYAN. 9HEALTH BENEFITS DOSA. BROTHER THANKS FOR YOUR COOKING TIPS VIDEO VERA LAVAL WELL DONE USEFUL VIDEO WELCOME VALTHUKKAL VAZHGA VAZHMUDAN VANAKKAM WELCOME THANKS OKY KEEP IT UP VANAKKAM NANNDRI BROTHER. DOCTOR KARITHIKEYAN. 9HEALTH BENEFITS DOSA. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
welcome
Thank you so much sir
Healthy recipes podunga thank you
Saithu pakren sir 🙏🏻
Thankyou doctor
Arumai.supev
Tq sir🙏
Thank you mam vanakgam
Good morning Dear Doctor
It"s not enough to say thanks even a thousand times to u nd mam.
Very healthy recipes given by u nd mam is showing demo.
Very very interesting to watch yr.videos not only to watch but also make us to do the same.
Thanks a lot doctor
HATS OFF T O U Sir.
May God shower His Blessings To U nd Family.
Thank you sir.. try it out.. will b very tasty too..
Good Recipe
Thankyou.sir
New recipe.vv useful ths sir
Sema doctor 👌👌👌👌👌👌👍👍👍🙏🏽🙏🏽🙏🏽🙏🏽
Thank u sir
சுவையான, சத்தான உணவு ..
நன்றி,../" வேலழகனின் கவிதைகள்",....
உங்கள் பெயர் தமிழை போல அழகாக உள்ளது.
Super Sir.
Excellent sir
Very nice 👍
Tq sir