CRUSH the Sprint, Drag, Carry (Army ACFT)
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- Опубликовано: 27 ноя 2020
- The #ACFT Series
Standards:
Gold - 3:00, Silver - 2:30, Black - 2:10
The #SDC is the hardest event to MAX in the ACFT, yet one of the easier events to pass.
Why?
The SDC requires Soldiers to have speed, agility, strength, IQ and endurance. The COMPLETE package of an athlete.
SPEED for some come natural, however you have to know your physical ability. If you go too hard on the first sprint, you may tire yourself too much for the drag.
#STRENGTH comes into play on the drag, and for the kettlebell carry. Smaller Soldiers may have a harder time on the drag and carry because 90lbs could easily be more than half of their body weight.
Water jug carries, sled drags/pushes, deadlifts and squats can help you out a ton with these exercises as well as your technique.
#IQ is required because you have to set up your own lane prior to the event and know exactly what side of the lane to run to begin your next exercise. (Ex. Placing the KB on the left side of the lane.)
#ENDURANCE is one of the main skills that a Soldier must posses in order to do well. The SDC is a good test for how much volume/strain you can place on your body in a short amount of time.
I recommend doing slow, long runs/bikes/swims in the anaerobic zone to boost up your endurance.
The SDC is by far the most exciting event in the ACFT and makes PT that much more enjoyable.
Let’s train!
Current Training Plan:
Winter Fitness Games (Jan. 2021)
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What will my time be for my Sprint, Drag, Carry for time?
1:30
There most definitely is a tactical significance. Dragging wounded? Carrying ammo cans?
The part that slows me down the most is that drag, but I weigh 119# so it's almost as much weight as me haha Thanks for the video!
That drag ain’t no joke 🤣
Pure test of anaerobic
I hate it too 🥴 I weigh 130
Thanks for the video! You explained everything so well
Thank you!
Thank you for this video. I like the tip on the placement of your feet during the sled drag.
✊🏾
thanks for this, im an 8th grader and about 90 pounds, i did practice in gym but my time was over the limit, i think it was the drag that slowed me down and not only that, i’m really skinny and tall, but not athletic and the drag had me almost dead!
The only leg where you need to cross the line is on the sled drag. All other legs require only touching the line with just a foot or hand and foot.
I disagree that "30-60"s are ideal for training the SDC. I have maxed this event as a former 400 runner and I feel the exact same at the end of this event as I used to at my races. Ideally, you would try to run 400-600 meters as hard as you can.
Hi! What are the tools that I can use for this work out?
I really think this is the hanger I used to work at. R you in fort wainwright? Is it hanger 1, where UAV was?
Hey Sir, since the standards have changed (I need to pass this with in 2:45 instead of 3:00). My legs, mostly quads lock up and can't seem to recover enough for the 2 mile run. And tips? I can do everything and pass everything but when I complete the SDC event, I pretty much got nothing left for the run...
That’s what kills ya is that run
You need to do more sprints to build that muscle. Check your nutrition too.
50m 😢 I thought it was 25m 🥲
No tactical value???? It literally shows what it is for, using a SKEDCO for its purpose which is dragging casualties or any equipment needed.
You do not drag a casualty that way it is inefficient for both parties which goes to show you are not thinking about getting someone there safe. Turning around and dragging is way more efficient and would benefit way more then letting the enemy get to the wounded if everyone is dragging that way it is specifically harder for people when they weigh more. Get on all fours and crawl their ass up their with they hands on your neck, fireman carry, or look the opposite way while they maintain fire
Stupid event..... a shuffle? Really
dragging the sled and kettle bells are extremely useful maybe they needed something to fill in the gaps lol
@@vaitomanocu5562 simulating how exhausted you're gonna be when you're on a battlefield and run to carry an injured soldier or equipment
Not even effective shuffle like football or basketball getting you to point a to b quick nah its head high shuffle like bro that's slow in itself
This the easiest part of this event