25 Life Lessons I Learned by Age 25
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- Опубликовано: 30 июн 2024
- Disclaimers:
This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy.
The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with.
My videos are general and not specific to your unique case.
If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform.
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My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through RUclips. 
Развлечения
The points I liked the most:
- it doesn't matter what people think of you
- honor every cycle, no pain no gain
- reflect on why you were triggered
- mindfulness
- when something bad happens, take it as a lesson
Confidence is the key. If you don't believe in yourself, then nobody will.
vital
I'm hitting 25 this July, and yeah, it's definitely an experience transitioning from the younger first half of my 20s into the more serious responsible second half. Good luck to us.
Well, 25 is better than 20 but the real goal is 40. "Life begins at 40".
The transition is a beautiful thing when it happens. Embrace it and you'll enjoy it. Good luck to you all.
Just turned 25 a couple days ago and I still feel 19 :( definitely trying not to be overwhelmed not having my life or career idea together
Halfway to 50
Hey. As a guy, the dating people you're unsure about rule doesn't just apply to girls it definitely applies to men as well. Even if you hook up or have fun together if they are acting flakey or aren't emotionally where you are then just move on or at least put less and less effort into that relationship. Great video as always. I'm the same age as you and both of my parents are psychologists so your mindset is really equal to what i grew up with so it's really comforting, thank you
Same for the advice against hookup culture thing applies to me as well as a guy. It's really draining. I want more and I wanna be matched with someone who values me not only for my looks but also my intellect. Just messing about with Tinder and hooking up with strangers really reminded me I want a serious relationship.
My brain grows 3 sizes when I watch these videos
😂😂
Omg 😆 same I am newly subscribed to her channel.
20 year old here and here is some life advice I live by:
1: Treat everyone with respect (even the people you hate) and understand some people won't reciporcate
2: Learn your boundaries
3: Build your own Moral Compass, aka find out the meaning of Right and Wrong to you
4: Try to understand others opinions and allow them to get their point across without interrupting or trying to get your point across when you find something wrong in their argument and learn to agree to disagree
5: Figure out what you want out of life and work and aim for it
6: Understand everything comes with time
7: Have a reason to why you do anything and constantly remind yourself of that reason whenever you feel like giving up
8: Spend time with and understand your emotions
I would’ve been so much healthier if I knew all of that at 20 wow
I wish Ana continued success in RUclips and in life. 😊 Love these well-organized insights into psychology and philosophy.
As someone who fears getting older I truly did need this! I’m 21 right now and seeing how much I’ve grown since graduating high school is so empowering for me to continue to grow
Love your videos.
I hope you'll make a video on jealousy in relationships someday - not only romantic or sexual jealousy, but worrying that your partner cares more about their friends than they care about you as their partner. And always having the fear of being left out, of not being prioritized by people you prioritize.
I struggle a lot with this due to low self-esteem and trauma from bullying when I was a child. And on top of that, struggle with shame because of the jealousy I feel. I hate those feelings so much, they're so intense. And I've got terrible abandonment issues.
Not 100% the same as your suggestion, but video on rOCD and limerence set for next week! :)
I second this, please!
I am in the same situation 😣
I badly want to get out of this situation 😣😣
I just turned 25 and I can see where you are coming from with a lot of these tips. Some of them I think would be totally worth incorporating into my life
I'm 57, and while I concur with many of your lessons, some were markedly different I think primarily because of situations I found myself in. For one thing, I was in the military for 12 years during the time when I was your age, and many times I had to deal with people both above and below me in the rank structure who were red flags. I didn't have the option of walking away or distancing myself in any significant way. It was an extremely stressful environment (there were weapons, explosives, and heavy equipment involved) where one mistake could mean death or injury, and I had to somehow navigate it successfully for myself, and for those in my care. I didn't have the luxury of picking those I would work with; I had to do the best I could with the hand I was dealt. After I got out of the military, most 'stressful' events in civilian life didn't seem so stressful after all. I was also a very shy person when I was young, and have had to manage my energy levels in the face of hyper-interactivity present in both the military and jobs since. The only constant is change is a firm understanding I have about life and the universe as a whole. The best things in life have always happened when I stretched my comfort zones, although I do tend to stir my coffee the same way - more out of muscle memory/efficiency than OCD - and I expend my energy on innovation and stretching in other areas instead! For example, I am out of work, and starting up several new things including commercial drones, writing, software and systems development, that I hope to generate enough cash to become my own business this year. I guess the biggest lesson I've had to learn is that I, nor the people around me, act perfect all of the time, or even part of the time. When I was younger I would take it personally when someone didn't act nicely; I would be especially hard on myself if I didn't live up to my self image either. I've come to accept myself and others as we are, and this has been a great sense of comfort for me. I've never been in therapy before, but your videos have helped me learn a lot of things that I either never examined, or did not know about the subject, making me consider doing so. Thanks!
I’m turning 29 this year and glad I learned these already. Thank you 💖
I always learn so much from your videos! I am almost 30 now and I wish I was as wise as you are when I was 25! Also, I graduated from a college in chicago and been working as a psych nurse since!
I turned 25 in January, and one thing I realized is that I've wasted so much time in my youth. I can't help to compare to people at same age on how accomplished they are. Most of them are well on their way to a career or a family, while I only just managed to finally finished university but with no real work experience. The feeling of dread is something I can't stop myself from feeling when I think about my future. However, reminding myself of my friends' and my sister's love and care has been my stable source of motivation to move on.
I appreciate all you do, Ana. Thanks for making these.
Hey Ana. Thank you for this video. I'm 23 and I've been feeling lost lately. Your videos help me
Very excited to see this now that I’m done with classes for the week!! Been doing a lot of reflecting on life lately myself ☺️
This video was AMAZING!!! I’m going to keep coming back to this when I feel I need to be reminded of what truly matters! Thank you 🤍
From one psychology junkie to another, I really appreciate your existence ✨🥰
I can't believe we're the same age!!! You're so full of knowledge and wisdom. Thank you so much for sharing them to a wider audience! I really love your channel, thanks for guiding us towards mental and emotional maturity, sanity, and all the good words ending in "ty" haha
I love your RUclips channel and am so thankful for it!! I’ve learned so much from you! I hope you continue to make videos and keep informing us!
I’ve watched a lot of ‘Life Lessons by’ videos and yours has definitely stood out. You’re so eloquent in speech and reflect on things so well. Love your channel :)
Thank you so much for this video Ana. Very insightful. I am 23, living abroad for some time and going through life one day at a time, avoiding negative things and situations….still I think my worst enemy is myself in terms of thought patterns. I want to be a therapist just like you. You inspire me so much and you’re so well spoken. Thank you ♥️
yeeeesss please i would so appreciate an elaboration on lesson 25! I’ve been in this sort of situation and would absolutely love your insight. ☺️
I'm grateful I found your channel. I'm 25 as well and been having therapy sessions for a while now and the material you create and share has been an excellent companion to my process. Thank you for your work and the information you spread. Best of whishes to you and your career.
You’re so wise! I love watching your channel. You’ve turned into a household name and a good friend of mine. ☺️
Salutări din Armenia, Ana! Thank you for your videos! You are like a family member for me, like a sister. I have just turned 26 and all these lessons are absolutely relatable.
I am currently pursuing PhD in Translation Studies and hope to defend my dissertation this Autumn. You are such an inspiration for me! Your one video makes me go and work on my paper more feverishly haha.
God bless you ♡
this video is AMAZING. i've only been watching your videos for a month but i've realized how much i identify with you and your values and it's so inspiring. keep up the amazing work!!
I love how you pointed that the reality and the universe will always be neutral. It will either go with or against our ways, and that therapies should not make false euphoria among clients that is very contradicting to what is happening in the real world. I love how grounded and mindful your statements are. (This is also one of my main interests in research when I hopefully get into postgraduate studies in Clinical Psychology too!!)
thank you so much for sharing this. I turned 26 and it was really good to hear how similar we all share some experiences around this age. Made me feel less anxious about where life is heading. :)
I've been watching since 2020 and you're glowing with confidence now more than ever. Your videos are so cozy. Thank you Anna
Also, side-note, I would love a video of what your favorite music is, or if it's a psychology related video, the effect that music has on productivity, stress, etc.
as someone whos turned 20 this year i really appreciated watching this !! thank you!
Thank you Ana for another thoughtful and helpful video. This is outstanding and I'm so incredibly proud of you. I appreciate your time and energy.
Thank you so much!
Happy birthday Anna!! Thank you for sharing all your insights with us
never settle-you’re an inspiration to me-
Happy birthday!!! I love watching your RUclips videos! Please consider making podcast!! Your talks are awesome!! You should convert your RUclips to podcasts!!
#16 was a big one for me a few years ago. Your videos are so helpful.
Strongly agree on reaching for the stars. I have been rejected, even told it’s impossible to do what I currently do.
Absolutely no one in this world has the right to tell you “that is impossible” or “you’re aiming too high” because there are so many variables at play when it comes to getting an opportunity. Only the adcoms or interviewers, or whoever is assessing your application/ candidacy has this power to play judge. Don’t let denial or rejections hold you back and keep trying ❤
I love getting to know more about you. Love these types of videos because I’m only 18 and I want to learn things through others if I can
My grandma always says to learn from the mistakes of others, so if you can do that, I think you’ll have a great advantage :)
I totally needed to see this video today. If you did write a book, I’d purchase within a heartbeat! I’m so glad you’re on RUclips!
I simply love your channel! I can't express my gratitude for the knoledge you share.
These are so good
I've learned alot of these just moving through life
Good stuff
this was amazing, thank you so much!
Great lessons from a person close to my age who studies human minds and behaviors! Thank you 💯
You are very wise for your age and I am sure I am not the first person to tell you this. I am 30 and still struggling with some of these lessons, particularlt not taking up space. I guess it's also cultural. Keep up the great work! Kudos for this channel!
i feel like "don't aim low" can be bad for some people. i for one get overwhelmed when i see a giant task in front of me, so aiming lower and slowly aiming higher has worked for me better. obviously everyone is different, anyways great tips!
I would definitely buy your book. Thank you for making these videos, you are unique in your style. Thank you
Thank you so much for this Ana. Turning 25 in days. This is perfect! Even more cool that I’m already conscious of all of these lessons, looks like I’m ready for 25 😂🥂❤️
I loved this. You're so good. I'm currently 26, but I think a lot of these points were relatable. I would love it if you could make a video about how to be more mindful in life. I think it automatically will improve the quality of our daily lives.
happy birthday! I've loved your channel for so long & ty for these personal videos
🤞🏻 crossing my fingers for your internship. thanks for the video and your insights, very valuable as always
damn woman, you are wiser at 25 than most people I know of any age! good on ya, shows what a commitment to learning and growing can do for a person
Something really changes when you turn 25. It's whe your frontal lobe develop. Like your decision skills start to be better and clearer.
I'm about to turn 30, I'm finally graduating from university and I just left a 5,5 year relationship after moving to another country to be with them and I'm trying to figure out what to do with my life. I appreciate these tips and insights 🥰
I found myself nodding to half of the points and jumping with enthusiasm and shouting "YESSS YESSS"; "Right? Unbelievable how people are sometimes"; "Mhmm, RIGHTFULLY SO"; "Just like you said, YESSS 👌" with the rest of the points haha.
You've made feel validated and less crazy, thank you very much 🙇
I can't remember why I used to hate you but here I am, back and subscribed.
Great video! I have a different view about point nr. 16; If the other person will judge you for it the wrong way, it is totally fine to lie to them.
You are full of wisdom♥️♥️ thank you for sharing your thoughts and content!
not sure if you said this, but I've learnt the hard way that intuition/gut feeling is really important and rarely lies!
wow I’m 25 and I thought you were older than me 😩 you’ve accomplished so much at such a young age!!!
best life lessons video ive seen to date
Love to hear the more personal side of yourself, it helps to learn from introspective people. Also, you'll definitely match for internship!
This was so helpful. Thank you
So much of this is just making me feel worse about my ADHD as I can't control my emotions without medication, and I have a lot of struggles feeling like I'm wasting people's time and resources, and I tend to push people away because things take me longer. I'm glad some of my profs have been really good, but where I don't know if I can actually find a medication that doesn't cause side effects, it scares me.
I've faced so many failures do to things out of my control and ableism for both ADHD and my chronic illness, and it's so ingrained in society that your ability equates to success, and that was drilled into me as a kid being told I had to have good grades. It's so hard to overcome that, and find people who are willing to work with my needs instead of tell me to just try harder. It's just a lot to work with when there are more strict limits at play. Invisible conditions and disabilities really need more awareness because no one believes me, even my doctors say I'm normal, while my physiotherapist has been really good at telling me what is a problem, and what I should do instead (I'm hypermobile and have dislocations).
Thank you for sharing number 11. I've always wanted to do something with drawing because I love it to death. Lately I have found game dev to be a great way to use this passion since every aspect of it interests me. Since I chose the safe route and went to school for business, I felt that I made the wrong choice and I should have tried to go for game dev in school. But in highschool I had no idea that that might be a realistic goal. I still don't know if it would have been realistic but maybe I can still find some workaround to still be able to incorporate my passions into work.
agree with you so much on you hookup culture take. i participated a bit in hook up culture as a teen, and im still healing from it at 20 years old, even though i've been in a committed relationship for two years now. it really catches up with you later in life.
100% agree hookup culture is not empowering. Honestly it feels like the exact opposite... giving your body to men or women who don't care about you. How is that empowerment and feminism?
omg i love your hair so much!!
I’m so happy to see this video. ❤️
Thank you!!!💗💗💗💗💗💕💕💕💗💕💗💗💗💗💗💕💕💕💗💗💗
This channel has helped me a lot. Also I wanted to see you in that dinosaur snow suit.
Found you right after I broke off my engagement. Your videos gave me confidence in making the right decision for myself. Every time I found myself doubting my decision I just go back to watch them. Thank you.
Aww this makes my day to read, thank you so much for sharing!
great video as always ana
I mean...these lessons are a little too important to just come across on the internet? Thank you Ana for sharing your insights😌
Excellent video, one everyone can learn from and relate too. I have learnt a lot of these things in the past 2 or 3 years (I'm 37) and wish had know them by 25. But you can't change the past. Now I focus on my present (still a work in progress) and creating a better future. I do all this through self improvement. Ana has been a part of this, mentors/courses and my brilliant councillor have all been part of it. But I have done and will continue to do it. Thanks for everything @AnaPsychology
Great video!! I’m also very excited to be aging as a young woman lol I heard the thirties are good!
Also I remember how I felt when I realized what a farce and danger “hook up culture” is. I feel like this is how people must’ve felt when they realized how bad cigarettes/nicotine is after hearing doctors recommend cigs or seeing positive kids commercials about smoking 🤧 I’m just glad I realized before any irreparable emotional/physical/mental damage was done
Great content ! I've stumbled upon your channel by pure accident. Esti luminoasa ca o zi de primavara !
This video is so enlightening, thank you
I admire you Ana. I hope that I will be able to be as self-confident and ambitious as you in the future
Great list! I wish I had more of these things figured out at 25.
Belated Happy Birthday!! I can relate with you because I am already 27, but people are telling me I look like im 21. But I actually like it haha. Wish you all the best Ana!!
In life, you never lose, you either win or learn
Very valuable. Thanks for sharing!
Wow so helpful! I also LOVED skins haha. Really appreciate your content, and good luck with your internship results! :)
I appreciate this. I have so many thoughts, im sorry you have gone through especially with hookup culture and sexism. I also really appreciate when you provide examples for your tips/skills because they help me understand them better. I hope internship went well!!
I turned 25 last month needed to hear this ✨
Giving less shits honestly helped me a lot. Just not caring about how people think of you, not caring about jumbeling up words in a public speaking, because at the end of the day we're all human and we all make mistakes. It has helped me a lot with social anxiety
Belated Happy Birthday, Anna. ❤️
Thank you so much for this video. I am currently 22 and quite recently got out of a break up and I am trying to change my life for the better now. I feel like a video about the power trap (if you haven't done that already) would be super interesting, as I kinda fell for it too. My ex cheated on their ex (but that was about 2 years before they met me) and when they met me they outright told me that they didn't regret doing it, but they wouldn't do it again. I believed them and actually didn't get cheated on, but instead got dumped out of blue, because they missed the whole beginning stage of relationships (the excitement, the flirting etc.). So not much differently, just that they had the decency to not cheat on me first. It made me feel quite stupid afterwards for actually thinking that they wouldn't get bored with me either.
MY MOST AWAITEDDD!!!
Yess, yes yes, commenting for the algorithm because I agree with most of what you said 💓
I learned much more between 25 and 40 than I did before 25. It makes me wonder how much I'll learn between 40 and 55.
I learned so much by the time i was 20. thing is a lot of that was bullshit misconceptions that didnt help.
@@johnsmithjnr9628 Some of that's pretty hard to avoid. I'm working on clearing some misconceptions up at this age still, mostly about math.
Very good video and your videos in general. So in depth, well researched, well presented, professional... Yet at the same time thr message is so simple and casual, it's like your wise sister or cousin imparting wisdom over a cup of tea (mixed thrice counterclockwise)...
Wish you happiness and continung success so that your growth continues enhancing people's lives and inner worlds
thank you for sharing your experience🙏
Thank you.
Hi Ana I am an Italian guy (sorry for my english), your videos are very interesting and informative. Unfortunately internet is full of pseudo-scientific bullshit and your channel is a reference point where I can learn something about psychology and feed my curiosity. It would be useful also a instagram page where it possible to see the updating of the YT channel and some short psychological posts.
Also turning 25 this May and I am excited!
Hey Ana, I would love a video on navigating the issue of differing covid beliefs in relationships! My girlfriend is very skeptical about how the disease originated and if the vaccines are really helping or if they’re dangerous somehow. I, on the other hand, back scientific evidence thus far. I just can’t wrap my head around anything she says about it and she never has anything practical to back it up. I know it’s a touchy subject but I think we can all benefit from learning how to not let all the controversy make this pandemic even worse for us all.
Happy birthday wonderful person < 3
I've been watching your videos since 2020, when you helped me find the words to describe why I was unhappy in my relationship. "If you can tolerate distress, you're truly unstoppable"-- yes absolutely! I always am able to take something from your videos and I appreciate them.
I just listened to a podcast by Dr. Alek K. about inner vs outward-oriented perfectionists, and maybe you've already talked about it but I would love to hear your take on what you think of those findings (essentially if you have both types then those are the highest achievers, whether or not it is actually healthy), and how you might contextualize that with the idea of "try not to care what people think of you." even outside of the online or dating arena