Home Chest Exercises

Yes, at home you can also make large chest muscles ( upper chest, inner chest, lower chest ) and in this video I showed how I do it
I know that many of you want to do a body transformation at home without equipment, so this video is perfect. But remember that before the workout at home, you also need to warm up so as not to get injured
And remember that more complex carbohydrates and proteins in the diet will allow you to gain muscle mass more efficiently and quickly
#Chest #Exercises #Workout #Fitness #Training #Calisthenics #Bodybuilding #Body #Muscles #Gym #Sport #Health #IvanRusakov

[@IvanRusakov]

1) Push Ups With Jumps Touches ( 3 x 15 )
2) Push Ups With Sofa ( 4 x 20 )
3) Shoulders Taps Push Ups ( 3 x 15 )
4) Concentration Push Ups ( 4 x 20 )
5) Diamond Push Ups ( 3 x 15 )
6) Crocodile Push Ups ( 4 x 20 )
7) Narrow Grip Push Ups ( 3 x 15 )
8) Knee Push Ups ( 4 x 20 )
instagram.com/ivrusakov

[@AyushxStha]

Thanks !💪

[@BigRedGuy999]

can you do a video with chest exercies but with dumbbells?

[@danijel124]

All these push ups in one go?

[@legato699]

Every day? Every other day? Or once/twice a week? Thanks for posting

[@opgamerz7]

Love from India ❤️❤️❤️

[@p.d3450]

🇮🇳🤝🇷🇺

[@dharmarakshaka80]

Sigma spotted ❤🎉🎉 Jay Bharat

[@Rishi_Gupta793]

Россия любит Индию❤🇮🇳🇷🇺

[@user-xs5wf8og8t]

❤

[@Callsign_Ghost6593]

​@@dharmarakshaka80 Nah you indians ain't sigma 😂

[@user-py5jf9pf4f]

Иван, опять мини показатель тренировки на высоте!) Продолжайте в том же духе, ждём Вас.

[@the_ash.]

Go Go GO, great İvan Rusakov ❤

[@verfinlex]

Pure Motivation 💪🏼

[@user-om1jp2de5f]

감사합니다.
Thank you.

[@opgamerz7]

Best workout guide ❤️❤️❤️

[@sandy7156]

謝謝你，有了這教學影片，我會鍛練自已!

[@wolinhubert8303]

Love your channel and exercises 💪😎

[@JavierCravero1999Ok]

Thank you for this, bro! sending love from cordoba, argentina ♥

[@dionisio89420]

¡Que grande el Русаков! Вперед! Вперед! 💪

[@MontoyaKillyourself322]

good job, following your routines from Mexico 🇲🇽

[@Furthylm]

That’s cool that chest is good and this helped me thank you.

[@rajkumarmajhi3255]

Very nice I do them in the morning. ❤

[@xray2003.]

Thanks ❤

[@iamfouji2]

My favorite channel

[@waileung9875]

😊All time favorite 😊

[@Vincent_Sallow]

great video pal never stop

[@antonyfernando4704]

Wow👍🔥🔥❤️❤️

[@kashifkamran2174]

Amazing

[@user-yg9or1gy1t]

Шикарное тело💪

[@TundeEszlari]

Great content.

[@kfckillie1]

Short and sweet....👍

[@user-bw9hs3ve3q]

Nice 👍

[@jinsoochoi6399]

Thanks bro👍

[@salimnoorifitness]

Your the best ❤

[@Chacchabhatija]

Awesome

[@user-yz3bm1kj8z]

You have been gone from us for a long time and we miss you. Evan ❤️💪

[@gymguy3800]

so strong

[@thomasabbott8974]

@ ivan Rusakov.
Thank you for sharing yr video would like to see more of them.
Keep me up dated on yr progress
Thank you for sharing yr channel,
Fm Tom Abbott uk 🇬🇧

[@opgamerz7]

1st view and 1st comment 🔥🔥🔥

[@muhammadhalim8079]

Diamond push up👍

[@user-no6fd8lz8r]

Appreciate from India

[@mrvillainkhan]

Let's Go 🔥

[@Danaa2022]

Bravo

[@VV7D69]

Is it just me or his thumbail is so clean💀🔥

[@user-rv5on7zs4b]

Love❤

[@demonslayer_9_118]

Can you do a front lever planche👀much love from RSA🇿🇦❤️

[@MATEMATIKA_ILMU_YANG_MEMATIKAN]

Love from indonesia❤

[@user-jk9mk9jp7f]

Супер💪🏻

[@rahuldevbarman7384]

Love from Bangladesh

[@editwithwarrior713]

Namaste 😊

[@sourovzilla1659]

Love from India bro

[@melquesedequecassianodeoli8189]

Exercise for back please❤

[@Venuka_sandes]

Im a fan of him since he is on 100k subs now i have a great body

[@I_am_clint_Eastwood]

Hello my teacher ❤

[@KripaKrishna]

❤❤❤❤❤❤

[@ShshDhhs]

From vietnam❤🇻🇳

[@AyushxStha]

Next video on back please (Home Workout)

[@Gomusixz]

Love from Indonesian ❤

[@Alexandr_pridanov]

Круто заходит) 18000 просмотров меньше чем за сутки и 1600 ❤
Годно! Не надоедливо) благодарю ☺️

[@thirumalec]

Can you please put a video on your diet and supplements taking broo....

[@ritaakther1840]

Lave form bangladesh🇧🇩

[@bhavyadubey6243]

Bro knew what he was doing in the thumbnail 💀👽

[@DebateKing7]

Bruh what's wrong? Your weird

[@bhavyadubey6243]

@@DebateKing7 umm..is there anything wrong in being weird ?

[@DebateKing7]

@@bhavyadubey6243 who can't survive without being a weirdo. Disgusting immature kid

[@Halleluyah83]

❤❤❤Ваня❤❤❤

[@tiagoalves7923]

Brasil 🇧🇷👍💪

[@Pumpkins20]

만짐의 힘당 화들짝

[@user-cj7cn2ds7q]

ما شاء الله لا قوة الا بالله

[@hassankamas]

🔥❤️

[@MegaToxa88]

😊

[@stephanevillain4540]

C'est la musique de phantasm 😄

[@daveg9178]

Genial. Más ejercicios del pecho

[@gokul.b2255]

Bro hand tempor solution video bro pls 😢

[@frl_gabrielezra]

Next video one dumbbell for chest

[@wanazim3779]

Brooooo ur video very inspire me🥹🫶🏼

[@noember6946]

Залитый-фармы немного

[@tobiasrodriguez7148]

Yeah budy,...

[@mr.shihab1488]

😮

[@AMRAP-yu1re]

PingDoo Good

[@AngelSmesh]

Didnt see any of your videos in a while. What the hell happened to your tricep?! It blew up like craaazy

[@yolandahernandezmartinez9222]

👋🙏😯💕💕💕

[@userrr2503]

But what should be the nutrition?

[@strange_hitman]

Yes I did Click This Thumbnail 🗿

[@whipcreamie1395]

Mate, thumbs looks quite aggressive 😂😂

[@abdouakimdiane2727]

Hello my brother

[@biasaajaaa1]

High shoulders next to what sport?

[@AhmadRamadan-yg7vc]

Is thet work??

[@escampur101]

👋hi ivan

[@jomariebernales]

Music name?🥰🥰

[@RAIDEN150]

First

[@TonyLahnii]

tutorial for beginner

[@Andrey-xe1yf]

Мощные сыске

[@carloscast1989]

Esos ejercicios no hinchan . No engañes . Dolo marcan definen

[@AlbertAzucena-gw5yc]

You can bite those apples

[@rus_ivan666]

ну жрачка же тоже нужна в 50% накачке. белок...

[@yoshid1233]

:D

[@zesarioflow904]

Volunen

[@chinhlovan5356]

Hello

[@thirumalec]

Are you taking creatine brooo....

[@IvanRusakov]

No

[@izaak.salomon5048]

Ten chłopak jest mistrzem w tym,co robi! 🙏🎖️🎖️🎖️🎖️🎖️🇷🇺💪

[@shikazu8882]

Pin please ❤

[@ewerlontowers1766]

Da vontade de comer

[@user-rh7yh5nf4w]

Ivan tu fais quel taille

[@IvanRusakov]

183

[@user-rh7yh5nf4w]

@@IvanRusakov ivan tu pourras faire entrainement boxe sport combat

[@albertomorales1371]

JAJAJA DÓNDE VENDEN ESOS ESTEROIDES PARA COMPRARLOS...😅😂😅😂😅

[@Vegetaaa3]

🔥🦾🥇

[@mimikyu6484]

Booba

[@Rid995]

Пздц превью, все геи напряглись😂

[@k.minhasminhas7314]

Wtf☠️

[@oscarbarbosa3779]

It looks like you were fat before starting exercising, in despite of that I am tall I'll keep watching your videos

[@UgurBocugu]

Music so bad