Breastfeeding + Ketovore | What I Eat in a Day *Realistic & Simple*
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- Опубликовано: 5 ноя 2022
- Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/NEISHA to get your free sample pack with any purchase. Highly recommend the chocolate, watermelon or raspberry flavors!
In this video, I'm sharing with you my realistic and simple daily meal plan. This plan is perfect for breastfeeding moms who want to get the most out of their day.
I'll show you how to make sure you're getting all the nutrients you need to function properly, as well as some healthy and easy KETOVORE recipes you can follow. This meal plan is perfect for busy moms who want to make the most of their day without spending hours in the kitchen! I hope you enjoy this what I eat in a day vlog, I currently eat a high protein ketogenic diet ( ketovore ) to help keep my autoimmune disease in remission. If you would like to learn more about how I put my Hashimoto's into remission you can join our Private Community by going to : phdhealth.community
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#whatieatinaday #dayinthelife #breastfeeding #sponsored
Make sure to use the link DrinkLMNT.com/NEISHA to get your free sample pack with any purchase :)
How do I get my pregnant wife to eat healthier. She keep saying my steak is yuck, eggs don’t sound good and she gravitates to chips and junk fried food and soybean oil foods…. I eat carnivore and have been for nearly 3 years but she just can’t do it. She wants to end up disease riddled like her mom who cannot enjoy life at 60 because she can’t move.
How do you change these people who kill themselves softly?
Will this replenish you like Gatorade or Propel would do?
How many packs of LMNT do you and Dr.B use in a day for a single person
Hi Neisha! I’m excited to be sending you some Super Thanks! I can’t figure out how to change the dollar amount, so I’m going to have to send multiples until I get up to the amount I want to give you. 🤷🏻♀️😆 You and Dr. Berry have helped my husband and I so much! Thank you for all you do! I was encouraged to share some of my story and journey on the carnivore diet on my RUclips channel. I didn’t expect the amount of views some of those videos would get, but I’m so grateful to be a small part of spreading the word about the proper human diet. They were also the videos that led my channel to monetization. So much to be thankful for!! 🙌🏼 So, I wanted to sow half of my first check back into your channel! I hope it’s a blessing to you. It’s a very small token of my appreciation for you & Dr. Berry. It wouldn’t have happened without you! And MUCH more importantly than my channel being monetized is how healthy my hubby and I are getting. My hubby is getting so close to his goal weight and we both are feeling amazing!! We have more energy and mental focus than we’ve had in years! Thank you SO MUCH!! We love you guys!! 💞
Your "What I Eat in a Day" videos are the ones I'll always watch, Neisha. They're interesting, informative, relaxed and genuine.
You executed the foot to oven door closing technique perfectly. 10 out of 10!
😂 thank you so much 🥰
Great to see you doing a live stream. Also loving Ken's channel, full of informative diet, medical info. Bless you all, dog as well 🙏❤️🇬🇧
Thank you for another wonderful video! Keep ‘em coming! ❤
I love that you and Beckett cook together. Fun and learning in one! Happy and sweet little boy 💗
Ordered my LMNT with free sample pack....love the What I Eat in a Day! I always look forward to them
That looked delicious and so easy! Thanks for sharing! BTW thanks for being so real!!❤️❤️
I have this recipe pinned to try with zoodles but the chicken thigh version looks amazing! 🙌🏻 Your editing was really cool in this video too. 🎥
That chicken, tomato, feta dish looked delish! I'm going to make that tomorrow! Thanks, Neisha! 😋🙂💕
Oh that looks so yummy. Excellent way to use up our last grape tomatoes and Bacon grease makes everything better 💜
I absolutely love this video! Thank you so much for sharing!
Thank You Neisha for being down to earth and making me feel like a normal person/parent. ❤
Beckett is so precious! Love to hear him talk like such a big boy ❤
Great way to use up all my cherry tomatoes next year! You're so good training up your little chef ❤ What a cute family! Thanks for sharing.
Gorgeous family! 💐Thank you for the recipes, Neisha. I appreciate you sharing your life and family moments with us. I wish LMNT were available in NZ 💐
Even though your videos have several things going on, they are relaxing and fun to watch.
Chocolate salt is my favorite LMNT, too. ☺️ With a splash of cream and hot coffee, it’s my fave winter drink. That recipe looked wonderful with the chicken! 😍 I’m definitely making it soon. I bet it would be tasty with fish, too.
My husband and I have been living keto for a year now, this definitely will be a keeper recipe. Always looking for new recipes. Thank you peace ✌️
You are an amazing mom!!! So calm and patient cooking with your little guy! And the meal looked delicious! You have a beautiful family and a beautiful home! I need to watch your videos more often! ❤
Needed the encouragement in this video. Starting keto tomorrow and have to purge my system and desires of pop. Time to start feeling great!
Oh, sooo sweet! Your family is so precious!
Bonnie & Beckett are getting so big and cuter every day! ❤️
Love watching your videos!
Oh the energy of a little man! I have 3 grown sons and used to think I’d lose my mind when they were little! Yet, I absolutely loved those years. Never a dull moment! 🥰
5:09 And thank you for that! ... Oh my gosh, Beckett is so adorable!
This recipe looks delicious, can't wait to try it!
I think it’s wonderful you have him helping in the kitchen already! He’ll be able to cook for himself before you know it!!
Bonnie’s outfits are fabulous ❤ and Becket poking mama cracked me up! The recipe looks delicious
those breastfed babies lol
Love this lil vlog. Yall are precious. N the recipe sounded tasty!
Thank you so much 🤗
I was at Target a few days ago and found a coffee mug that had “Love you, mean it” thought of you. 😊 yum recipe looks delish! Great keto changes!
Another good recipe. Thank you for sharing 🤗
Thank you for the code and free sample pack....just got mine and ordered chocolate salt....Great video as always! xoxoxo
Hope you enjoy it!
That dish does look good! I want to try it! Yes the video was great! Thank you for the fun!
loved the "meat "cookie" for Beckett at the end! He is such an angel:)
Love your blogs always, so real...
That dish looks really good! Becket is so cute!
Thank you so much for sharing your journey on RUclips. I just got diagnosed yesterday with Hypothyroidism and Hashimoto’s thyroiditis and found your videos today; they have been such a big help and blessing to me in figuring out a new diet for myself.
So many comments: 1) Bonnie somehow gets more gorgeous every time I see her! 2) Beckett is getting SO big! Listening to him converse with you guys just says it all about how smart that child is! 3) The "pasta" dish looks/sounds awesome! I'm definitely going to try it very soon! I've made the noodle version for my girls, but I bet they'll love this one, too! 4) I adore you, your family, and all of your videos!
Made the feta and tomato dish yesterday and OMG was it delish. I will be making it again too. Thanks for the inspiration.
Hi Neisha, It’s Vel from the retreat. I absolutely love this cooking with toddler Beckett video. My days of this are remembered fondly. Please say hi to Andrea and Pedro too.
Thank you so much and will pass that along!!!
I'm leaning ketovore so this recipe looks right up my alley.
Your version looks way better! Will definitely be trying this one soon. 😊
Hope you like it!
Thanks for the recipe idea. My hubby wants more interesting ketovore meals. BTW my toddler does the same thing Beckett did at 10:48 😂.
Swapping the pasta for chicken... brilliant and sounds amazing!
Looks delicious! Will try it! Darling family🤗....thx for sharing and keeping it heart warming❤
Good mornin neisha!! Love these videos. You and Dr berry sure do make beautiful babies...ur Lil girl has the prettiest Lil face. Her n Lil beckett look like their lovely mama. Have a great day all
I love making this! I spiralize some zucchini and add that and chicken to my sauce. It’s delicious!
Those are definitely Dr Berry's children! I am sure I can see a little bit of you in there too Niesha 😁 They are beautiful! Thank you for the vlog I love your food vids! You are a glowing Mummy Niesha! X
That Chicken Feta bake looks so good! I can’t wait to try it. Beckett is the perfect helper. TFS and have a great week! Xoxo 🤗
I USED TO HAVE BIG TIME ELECTROLYTES PROBLEMS. I will try this too, but also find the Redman Salt you carrgreat help
...is a great help. Best btw..you are a beautiful mommy!
Love it .. I will be making that soon .. love some Greek food .
Becket is too cute!! I thought the tomato’s were meatballs at first. 😂 That recipe looks amazing! I bet cooking a brick of feta in the middle of meatballs would also be amazing also! 😊
Beckett is so smart. ❤
I'm sure my dad was exactly like you every time I asked to help with cooking, a little exasperated with all the 'helping'😂
Love your videos as always❤❤❤
I love your little family!
I've made this before and it was quite tasty. I had forgotten about it and now need to make it again. It's good with sundried tomatoes and kalamata olives added.
I love seeing what you cook. I too have Hashimotos and have been afraid to eat tomatoes, so this is very encouraging. I love my HWC in coffee, and etc...Opinion?🥰
I made that recipe back when I was eating pasta, never thought to do it now with chicken! I bet that is good TFS
That looks YUMMY!! I love these videos to see how much the kiddos have grown.
I was shaking my phone automatically helping Becket get those tomatoes out of the container😂
That toate feta chccken dish looked awesome! I would add white inion Julien and another of cheese on top and broiling it.
Great idea!!
I have LMNT’s Chocolate Mint still from last year. Chocolate is my favorite, though!
Another yummy recipe for the books. Going to use onions instead of tomatoes. Oh and Beckett's bacon idea.
Yumm. I have yet to make the feta and tomatoes because I don't eat pasta. Putting it over chicken sounds amazing. Now I need to make it.
Love that you mention LMNT. My keto doctor here in Arizona has told me to stay away from LMNT and relyte because of the small amount of stevia in them. Would love to know you and Dr Berry's opinion. I'm about at the point where I may switch doctors. Don't feel like I am getting the support and guidance I need.
Your meal looks totally delicious, Neisha. You sure have your hands full with those babies! I remember those days, but I'm here to tell you that they will go faster than you know. My kids are 45 and 34... time just flew! Blessings and love sent to you and your family.
With a couple of discounts on my Amazon I managed to get a 30 package of LMNT for half price. I got the citrus. It's so tasty and I'm glad they use a magnesium malate instead of citrate.
Definitely making that!!
I love LMNT.
I’m definitely trying this!! Yummy!! I had to laugh at Beckett!! He was cute and ornery at the same time!!😂❤
Pretty soon these videos are going to be called Chef Beckett, Cooking with Mom! Too cute!!! 💖💖
Love your cooking vlogs 😘
Beckett is adorable and 😂! Such a great little helper!
Beckett is such a doll.
So cute kids, and nice family. Good for you. ☺️🙏🏼
How adorable is that little dude?? Growing up fast!
I love you guys!
I'm looking at a beautiful,healthy,energetic family. God bless you all🙏👌👍💪👏
thank you so much 🥰
A drawer full of LMNT…..
That’s how you know you’ve made it in life. 😁
Love your family!
Do you have a link for your bacon grease holder? I like the separate piece for straining.
you are the textbook perfect woman!
I think this would be nice with some chorizo and chilli added as an option too. Thankyou
Anybody have the chicken recipe? I am not on tic Tok. Maybe I missed it? Looks awesome 👏
Looks so good! I want to try it by seasoning and baking those chicken thighs 😍
Becket is such a sweetie 🥹🥹
Lol Beckett reminds me so much of my little boy!
I love the tower
Would anyone have any idea what the nutritional info per serving would be for the chicken/feta/tomato recipe? Need to keep my macros in check.
Thank you for the tik tok recipe, I'll have to try that.. Looks great!!😋
Thanks!
Thank you
Idk if it matters. But I thought I'd let you know that I got your notification via text at 3:23. After the premiere was over. Maybe it's a me thing but thought I'd point this out. 😍
It’s been doing that idk why! Thank you for telling me ❤️❤️❤️
@@NeishaSalasBerry YW
I make a similar recipe, but never included feta cheese…I will next time. Awesome!
Thanks
Neish what is the link to your Redmond salt. I just placed an LMNT order 😊 can you believe it’s been 5 years that I have been following you and Dr. B. And now you have two beautiful little blue berries ❤️ thank you for always sharing such helpful tips and ideas. I’m going to become a patron again, life happened and I lost my focus for a bit 😢 Since Jan 1 I’m full keto focused, doing my rowing and elliptical, I tested my ketones 1.8 and blood 86 this morning after my daily 16 hr fast.
God bless your beautiful babies and your beautiful family
I need a video of how you cook your chicken from start to finish! Do you have one on your channel?
The SELFIE!