Breastfeeding + Ketovore | What I Eat in a Day *Realistic & Simple*

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  • Опубликовано: 5 ноя 2022
  • Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/NEISHA to get your free sample pack with any purchase. Highly recommend the chocolate, watermelon or raspberry flavors!
    In this video, I'm sharing with you my realistic and simple daily meal plan. This plan is perfect for breastfeeding moms who want to get the most out of their day.
    I'll show you how to make sure you're getting all the nutrients you need to function properly, as well as some healthy and easy KETOVORE recipes you can follow. This meal plan is perfect for busy moms who want to make the most of their day without spending hours in the kitchen! I hope you enjoy this what I eat in a day vlog, I currently eat a high protein ketogenic diet ( ketovore ) to help keep my autoimmune disease in remission. If you would like to learn more about how I put my Hashimoto's into remission you can join our Private Community by going to : phdhealth.community
    * shop all my favorite things : amazon.com/shop/neishalovesit
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    #whatieatinaday #dayinthelife #breastfeeding #sponsored

Комментарии • 222

  • @NeishaSalasBerry
    @NeishaSalasBerry  Год назад +13

    Make sure to use the link DrinkLMNT.com/NEISHA to get your free sample pack with any purchase :)

    • @oberweiss7190
      @oberweiss7190 Год назад

      How do I get my pregnant wife to eat healthier. She keep saying my steak is yuck, eggs don’t sound good and she gravitates to chips and junk fried food and soybean oil foods…. I eat carnivore and have been for nearly 3 years but she just can’t do it. She wants to end up disease riddled like her mom who cannot enjoy life at 60 because she can’t move.
      How do you change these people who kill themselves softly?

    • @johnrossi6212
      @johnrossi6212 Год назад

      Will this replenish you like Gatorade or Propel would do?

    • @ZacharyTech7
      @ZacharyTech7 Год назад

      How many packs of LMNT do you and Dr.B use in a day for a single person

  • @TheVictoriousCarnivore
    @TheVictoriousCarnivore Год назад +23

    Hi Neisha! I’m excited to be sending you some Super Thanks! I can’t figure out how to change the dollar amount, so I’m going to have to send multiples until I get up to the amount I want to give you. 🤷🏻‍♀️😆 You and Dr. Berry have helped my husband and I so much! Thank you for all you do! I was encouraged to share some of my story and journey on the carnivore diet on my RUclips channel. I didn’t expect the amount of views some of those videos would get, but I’m so grateful to be a small part of spreading the word about the proper human diet. They were also the videos that led my channel to monetization. So much to be thankful for!! 🙌🏼 So, I wanted to sow half of my first check back into your channel! I hope it’s a blessing to you. It’s a very small token of my appreciation for you & Dr. Berry. It wouldn’t have happened without you! And MUCH more importantly than my channel being monetized is how healthy my hubby and I are getting. My hubby is getting so close to his goal weight and we both are feeling amazing!! We have more energy and mental focus than we’ve had in years! Thank you SO MUCH!! We love you guys!! 💞

  • @marianwiggins5771
    @marianwiggins5771 Год назад +40

    Your "What I Eat in a Day" videos are the ones I'll always watch, Neisha. They're interesting, informative, relaxed and genuine.

  • @dianecummins4168
    @dianecummins4168 Год назад +31

    You executed the foot to oven door closing technique perfectly. 10 out of 10!

  • @mightyatom1404
    @mightyatom1404 Год назад +2

    Great to see you doing a live stream. Also loving Ken's channel, full of informative diet, medical info. Bless you all, dog as well 🙏❤️🇬🇧

  • @kathleenwood2921
    @kathleenwood2921 Год назад +2

    Thank you for another wonderful video! Keep ‘em coming! ❤

  • @joanellebracht5311
    @joanellebracht5311 Год назад +1

    I love that you and Beckett cook together. Fun and learning in one! Happy and sweet little boy 💗

  • @wendym.8609
    @wendym.8609 Год назад

    Ordered my LMNT with free sample pack....love the What I Eat in a Day! I always look forward to them

  • @memaw653
    @memaw653 Год назад +11

    That looked delicious and so easy! Thanks for sharing! BTW thanks for being so real!!❤️❤️

  • @Butchs_Daughter
    @Butchs_Daughter Год назад +1

    I have this recipe pinned to try with zoodles but the chicken thigh version looks amazing! 🙌🏻 Your editing was really cool in this video too. 🎥

  • @lf7065
    @lf7065 Год назад +7

    That chicken, tomato, feta dish looked delish! I'm going to make that tomorrow! Thanks, Neisha! 😋🙂💕

  • @kgurlzmom
    @kgurlzmom Год назад +1

    Oh that looks so yummy. Excellent way to use up our last grape tomatoes and Bacon grease makes everything better 💜

  • @nanni5888
    @nanni5888 Год назад

    I absolutely love this video! Thank you so much for sharing!

  • @carlagray3874
    @carlagray3874 Год назад +5

    Thank You Neisha for being down to earth and making me feel like a normal person/parent. ❤

  • @lindapadilla6813
    @lindapadilla6813 Год назад +5

    Beckett is so precious! Love to hear him talk like such a big boy ❤

  • @pattivollmer1116
    @pattivollmer1116 Год назад +2

    Great way to use up all my cherry tomatoes next year! You're so good training up your little chef ❤ What a cute family! Thanks for sharing.

  • @sarawagstaff122
    @sarawagstaff122 Год назад +7

    Gorgeous family! 💐Thank you for the recipes, Neisha. I appreciate you sharing your life and family moments with us. I wish LMNT were available in NZ 💐

  • @fronniebealer7808
    @fronniebealer7808 Год назад +3

    Even though your videos have several things going on, they are relaxing and fun to watch.

  • @Pooshee123
    @Pooshee123 Год назад +3

    Chocolate salt is my favorite LMNT, too. ☺️ With a splash of cream and hot coffee, it’s my fave winter drink. That recipe looked wonderful with the chicken! 😍 I’m definitely making it soon. I bet it would be tasty with fish, too.

  • @ryanjsgrandma2009
    @ryanjsgrandma2009 Год назад +6

    My husband and I have been living keto for a year now, this definitely will be a keeper recipe. Always looking for new recipes. Thank you peace ✌️

  • @Richerja9
    @Richerja9 Год назад +1

    You are an amazing mom!!! So calm and patient cooking with your little guy! And the meal looked delicious! You have a beautiful family and a beautiful home! I need to watch your videos more often! ❤

  • @packattack1762
    @packattack1762 Год назад +7

    Needed the encouragement in this video. Starting keto tomorrow and have to purge my system and desires of pop. Time to start feeling great!

  • @donnasr1799
    @donnasr1799 Год назад

    Oh, sooo sweet! Your family is so precious!

  • @J.gentry0898
    @J.gentry0898 Год назад +11

    Bonnie & Beckett are getting so big and cuter every day! ❤️
    Love watching your videos!

  • @KathleenMurrayShadeQueen
    @KathleenMurrayShadeQueen Год назад +2

    Oh the energy of a little man! I have 3 grown sons and used to think I’d lose my mind when they were little! Yet, I absolutely loved those years. Never a dull moment! 🥰

  • @cynthiamccullough3718
    @cynthiamccullough3718 Год назад +1

    5:09 And thank you for that! ... Oh my gosh, Beckett is so adorable!

  • @amykolstee5212
    @amykolstee5212 Год назад +1

    This recipe looks delicious, can't wait to try it!

  • @hollistandridge1117
    @hollistandridge1117 Год назад +1

    I think it’s wonderful you have him helping in the kitchen already! He’ll be able to cook for himself before you know it!!

  • @Rositasparks
    @Rositasparks Год назад +14

    Bonnie’s outfits are fabulous ❤ and Becket poking mama cracked me up! The recipe looks delicious

  • @somethinggood9267
    @somethinggood9267 Год назад +2

    Love this lil vlog. Yall are precious. N the recipe sounded tasty!

  • @ksarg3006
    @ksarg3006 Год назад +2

    I was at Target a few days ago and found a coffee mug that had “Love you, mean it” thought of you. 😊 yum recipe looks delish! Great keto changes!

  • @MsCadi-tj7cx
    @MsCadi-tj7cx Год назад +3

    Another good recipe. Thank you for sharing 🤗

  • @ljdiben7774
    @ljdiben7774 Год назад +2

    Thank you for the code and free sample pack....just got mine and ordered chocolate salt....Great video as always! xoxoxo

  • @sallylee4647
    @sallylee4647 Год назад +1

    That dish does look good! I want to try it! Yes the video was great! Thank you for the fun!

  • @lilpoohbear653
    @lilpoohbear653 Год назад

    loved the "meat "cookie" for Beckett at the end! He is such an angel:)

  • @martarico186
    @martarico186 Год назад +1

    Love your blogs always, so real...

  • @lisagardner9798
    @lisagardner9798 Год назад

    That dish looks really good! Becket is so cute!

  • @shoshanahaglund8699
    @shoshanahaglund8699 Год назад

    Thank you so much for sharing your journey on RUclips. I just got diagnosed yesterday with Hypothyroidism and Hashimoto’s thyroiditis and found your videos today; they have been such a big help and blessing to me in figuring out a new diet for myself.

  • @j-lew
    @j-lew Год назад +5

    So many comments: 1) Bonnie somehow gets more gorgeous every time I see her! 2) Beckett is getting SO big! Listening to him converse with you guys just says it all about how smart that child is! 3) The "pasta" dish looks/sounds awesome! I'm definitely going to try it very soon! I've made the noodle version for my girls, but I bet they'll love this one, too! 4) I adore you, your family, and all of your videos!

  • @MichelleK765
    @MichelleK765 Год назад

    Made the feta and tomato dish yesterday and OMG was it delish. I will be making it again too. Thanks for the inspiration.

  • @velkolpacki4611
    @velkolpacki4611 Год назад +6

    Hi Neisha, It’s Vel from the retreat. I absolutely love this cooking with toddler Beckett video. My days of this are remembered fondly. Please say hi to Andrea and Pedro too.

  • @lalabyelulu4021
    @lalabyelulu4021 Год назад +6

    I'm leaning ketovore so this recipe looks right up my alley.

  • @Kay_Cee.81
    @Kay_Cee.81 Год назад +2

    Your version looks way better! Will definitely be trying this one soon. 😊

  • @amel-jg5ui
    @amel-jg5ui Год назад +4

    Thanks for the recipe idea. My hubby wants more interesting ketovore meals. BTW my toddler does the same thing Beckett did at 10:48 😂.

  • @broxterman3
    @broxterman3 Год назад

    Swapping the pasta for chicken... brilliant and sounds amazing!

  • @sunnyelizabeth2910
    @sunnyelizabeth2910 Год назад +1

    Looks delicious! Will try it! Darling family🤗....thx for sharing and keeping it heart warming❤

  • @justjen3216
    @justjen3216 Год назад

    Good mornin neisha!! Love these videos. You and Dr berry sure do make beautiful babies...ur Lil girl has the prettiest Lil face. Her n Lil beckett look like their lovely mama. Have a great day all

  • @michellestafford7851
    @michellestafford7851 Год назад +2

    I love making this! I spiralize some zucchini and add that and chicken to my sauce. It’s delicious!

  • @lisamcdonald7125
    @lisamcdonald7125 Год назад +4

    Those are definitely Dr Berry's children! I am sure I can see a little bit of you in there too Niesha 😁 They are beautiful! Thank you for the vlog I love your food vids! You are a glowing Mummy Niesha! X

  • @myPursesuitOfHappiness
    @myPursesuitOfHappiness Год назад +3

    That Chicken Feta bake looks so good! I can’t wait to try it. Beckett is the perfect helper. TFS and have a great week! Xoxo 🤗

    • @maureengreen8240
      @maureengreen8240 Год назад +1

      I USED TO HAVE BIG TIME ELECTROLYTES PROBLEMS. I will try this too, but also find the Redman Salt you carrgreat help

    • @maureengreen8240
      @maureengreen8240 Год назад +2

      ...is a great help. Best btw..you are a beautiful mommy!

  • @jennyanderson912
    @jennyanderson912 Год назад +1

    Love it .. I will be making that soon .. love some Greek food .

  • @penneywoods1812
    @penneywoods1812 Год назад +2

    Becket is too cute!! I thought the tomato’s were meatballs at first. 😂 That recipe looks amazing! I bet cooking a brick of feta in the middle of meatballs would also be amazing also! 😊

  • @KayYoungNC
    @KayYoungNC Год назад +2

    Beckett is so smart. ❤

  • @temp_unknown
    @temp_unknown Год назад +2

    I'm sure my dad was exactly like you every time I asked to help with cooking, a little exasperated with all the 'helping'😂

  • @originalgifted7226
    @originalgifted7226 Год назад

    Love your videos as always❤❤❤

  • @dianngrasso3677
    @dianngrasso3677 Год назад

    I love your little family!

  • @jovicrazed
    @jovicrazed Год назад

    I've made this before and it was quite tasty. I had forgotten about it and now need to make it again. It's good with sundried tomatoes and kalamata olives added.

  • @wildflower1335
    @wildflower1335 Год назад

    I love seeing what you cook. I too have Hashimotos and have been afraid to eat tomatoes, so this is very encouraging. I love my HWC in coffee, and etc...Opinion?🥰

  • @craftycarnivore-ish
    @craftycarnivore-ish Год назад +1

    I made that recipe back when I was eating pasta, never thought to do it now with chicken! I bet that is good TFS

  • @subi1677
    @subi1677 Год назад +3

    That looks YUMMY!! I love these videos to see how much the kiddos have grown.

  • @tanyapapineau6237
    @tanyapapineau6237 Год назад +3

    I was shaking my phone automatically helping Becket get those tomatoes out of the container😂

  • @l.a7710
    @l.a7710 Год назад +1

    That toate feta chccken dish looked awesome! I would add white inion Julien and another of cheese on top and broiling it.

  • @Christ_in_Christy
    @Christ_in_Christy Год назад +1

    I have LMNT’s Chocolate Mint still from last year. Chocolate is my favorite, though!

  • @darcybilevich2548
    @darcybilevich2548 Год назад

    Another yummy recipe for the books. Going to use onions instead of tomatoes. Oh and Beckett's bacon idea.

  • @LoriBatronis
    @LoriBatronis Год назад

    Yumm. I have yet to make the feta and tomatoes because I don't eat pasta. Putting it over chicken sounds amazing. Now I need to make it.

  • @LoriBatronis
    @LoriBatronis Год назад

    Love that you mention LMNT. My keto doctor here in Arizona has told me to stay away from LMNT and relyte because of the small amount of stevia in them. Would love to know you and Dr Berry's opinion. I'm about at the point where I may switch doctors. Don't feel like I am getting the support and guidance I need.

  • @CarolynnMc01
    @CarolynnMc01 Год назад +5

    Your meal looks totally delicious, Neisha. You sure have your hands full with those babies! I remember those days, but I'm here to tell you that they will go faster than you know. My kids are 45 and 34... time just flew! Blessings and love sent to you and your family.

  • @ArtfullyGifted
    @ArtfullyGifted Год назад

    With a couple of discounts on my Amazon I managed to get a 30 package of LMNT for half price. I got the citrus. It's so tasty and I'm glad they use a magnesium malate instead of citrate.

  • @JessicaGrey1080
    @JessicaGrey1080 Год назад

    Definitely making that!!

  • @barbprice87
    @barbprice87 Год назад +1

    I love LMNT.

  • @LilCraftyNook
    @LilCraftyNook Год назад

    I’m definitely trying this!! Yummy!! I had to laugh at Beckett!! He was cute and ornery at the same time!!😂❤

  • @DodgeChic69
    @DodgeChic69 Год назад

    Pretty soon these videos are going to be called Chef Beckett, Cooking with Mom! Too cute!!! 💖💖

  • @karaberrie8305
    @karaberrie8305 Год назад

    Love your cooking vlogs 😘

  • @csstudio3648
    @csstudio3648 Год назад +4

    Beckett is adorable and 😂! Such a great little helper!

  • @brendaleverette
    @brendaleverette Год назад +1

    Beckett is such a doll.

  • @vivianrios6007
    @vivianrios6007 Год назад

    So cute kids, and nice family. Good for you. ☺️🙏🏼

  • @margaretrosin7853
    @margaretrosin7853 Год назад

    How adorable is that little dude?? Growing up fast!

  • @vm7534
    @vm7534 Год назад +1

    I love you guys!

  • @luciavasile2895
    @luciavasile2895 Год назад +4

    I'm looking at a beautiful,healthy,energetic family. God bless you all🙏👌👍💪👏

  • @shinzman87
    @shinzman87 Год назад +1

    A drawer full of LMNT…..
    That’s how you know you’ve made it in life. 😁

  • @CarisaRae
    @CarisaRae Год назад

    Love your family!

  • @lesliecrow1824
    @lesliecrow1824 Год назад +1

    Do you have a link for your bacon grease holder? I like the separate piece for straining.

  • @JohnQPublic345
    @JohnQPublic345 Год назад

    you are the textbook perfect woman!

  • @Jodiescox
    @Jodiescox Год назад +1

    I think this would be nice with some chorizo and chilli added as an option too. Thankyou

  • @frostygal
    @frostygal Год назад +2

    Anybody have the chicken recipe? I am not on tic Tok. Maybe I missed it? Looks awesome 👏

  • @gazels11
    @gazels11 Год назад

    Looks so good! I want to try it by seasoning and baking those chicken thighs 😍

  • @TheCaraaraC
    @TheCaraaraC Год назад

    Becket is such a sweetie 🥹🥹

  • @daybyday2496
    @daybyday2496 8 месяцев назад

    Lol Beckett reminds me so much of my little boy!

  • @reneescott594
    @reneescott594 Год назад

    I love the tower

  • @sdevarenne28
    @sdevarenne28 Год назад +1

    Would anyone have any idea what the nutritional info per serving would be for the chicken/feta/tomato recipe? Need to keep my macros in check.

  • @kay2683
    @kay2683 Год назад

    Thank you for the tik tok recipe, I'll have to try that.. Looks great!!😋

  • @TheVictoriousCarnivore
    @TheVictoriousCarnivore Год назад

    Thanks!

  • @rosiniacouturaud4798
    @rosiniacouturaud4798 Год назад

    Thank you

  • @sunnystar3321
    @sunnystar3321 Год назад +1

    Idk if it matters. But I thought I'd let you know that I got your notification via text at 3:23. After the premiere was over. Maybe it's a me thing but thought I'd point this out. 😍

    • @NeishaSalasBerry
      @NeishaSalasBerry  Год назад +1

      It’s been doing that idk why! Thank you for telling me ❤️❤️❤️

    • @sunnystar3321
      @sunnystar3321 Год назад +1

      @@NeishaSalasBerry YW

  • @shellykeyes8389
    @shellykeyes8389 Год назад

    I make a similar recipe, but never included feta cheese…I will next time. Awesome!

  • @rosiniacouturaud4798
    @rosiniacouturaud4798 Год назад

    Thanks

  • @459davidj
    @459davidj Год назад

    Neish what is the link to your Redmond salt. I just placed an LMNT order 😊 can you believe it’s been 5 years that I have been following you and Dr. B. And now you have two beautiful little blue berries ❤️ thank you for always sharing such helpful tips and ideas. I’m going to become a patron again, life happened and I lost my focus for a bit 😢 Since Jan 1 I’m full keto focused, doing my rowing and elliptical, I tested my ketones 1.8 and blood 86 this morning after my daily 16 hr fast.

  • @Uarealamb
    @Uarealamb Год назад

    God bless your beautiful babies and your beautiful family

  • @jessicamendez4773
    @jessicamendez4773 Год назад

    I need a video of how you cook your chicken from start to finish! Do you have one on your channel?

  • @stephieg.2580
    @stephieg.2580 Год назад

    The SELFIE!