Feel Empowered With this Follow Along Dance | for adult dancers
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- Опубликовано: 12 сен 2024
- 😎 Dance with me Start Trusting in Yourself and feel empowered in every step you take. Do you want to find out who best represents your personality in the ballet world? 👉 Take the quiz and let me know who you got! 🔴www.lazydancer...
There is no room for doubt when you Trust Yourself. 🌿
As we move forward in life, even if we know what our goals are and how to reach them, we have moments of self-doubt. We might second guess our choices or hesitate when decisive action is needed.
But we want to keep moving forward. Every small milestone we pass gets us closer and closer to our goals. We want to attack every step we take with courage and with meaning.
Use this powerful cardio to feel yourself pushing forward in your life and feel empowered in every movement.
Let’s sweat and really work every muscle. Use this to regain your sense of control and confidence.🔥
Trust yourself, time to feel empowered!, you are strong.
Attack each step with purpose and conviction, and feel your own strength. Sweat for it!
Cast out the doubt, the hesitation, the worry.
You’ve got this. 🌻
So get ready to sweat, smile, and Let’s Dance!
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Crazy thing happened...started following along and I started balling my eyes out outta nowhere...realized that my confidence was where it is finally supposed to be. Even when I messed up and didnt get the move exactly right, I kept going and just laughed it off. I've always struggled with self esteem and confidence and over the past couple years, I've been working on gaining it back (thanks to my relationship with Jesus). Dance has really been a great help with that since I've always had a passion for it but never tapped into it. This video kinda just showed me how far ive come with loving who I am and realizing what my strengths and passions are. Gonna keep goin on my journey of getting better at dancing! Thanks for this video!
Oh God. I need it in this stressed days😷. Aren't you an angel😇?
Yes, she is an angel ! I'm happy I discovered her channel :)
I trust myself completely and I am ready for new exercises 💖💖
Hi Alessia thank you so much for sharing your tutorial, you are outstanding!!!!
This is definitely one of my favorites out of your 10-min workouts! Keep them coming!
You're amazing Alessia!
Loved this flow!
That was so beautiful! I love your work 💜
This was really fun ! great warm up !
The music and just the general vibe here is so calming/soothing. It does what it says and you just let go of everything weighing you down. Thank you so much ! 🙏💃🏻
Amazing routine. Thank you :)
OMG I feel like releasing all the weight on my shoulders throughout this therapy exercise. Music is mesmerizing to take my power again. The dance with you might be one of the best remedies in the world.
Alessia, grazie!! In questi strani giorni sei una ventata di freschezza. #iorestoacasa.
Not so easy for coordination but sooooo good to follow ! Such a good feeling to move like this 🙏🙏 will try again
Thank you so much for this, I've been so filled with anxiety lately. You seem so calm and confident, and it makes me start to feel a bit more like that too.
awesome dance flow!
I had a little trouble keeping up with some of this because I'm very new to it all so I couldn't quite figure out what to do with my limbs in each move hahahah But I'll keep trying! I liked how it felt as much like dancing as a workout, and the rhythm helped keep me moving.
This was too much for me to do right now while I’m sick, but I will try to do the whole routine when I recover.
So there I was, doing yoga for the first time, thinking, "man, this is some hard @&#$."
I stand firmly and utterly corrected.
light , fluent and strong at the same time .. you make our energy flow and you make us breath with your dance , especially during these hard times .. Thank you Alessia 💖
I love you , i will do again .Thank you very much
Thank you, Alessia, these flow workouts are always fun! Very "dance-y"!
I love these dance-like videos. It doesn't feel like a workout at all but get me sweaty everytime! Does anyone know if there are more videos like this when you become a paid member of the lazy dancer community?
Well done! Dancing is so much more fun, and yes you are right, it doesn’t feel like working out but we get sweaty! and most importantly, we smile!
In the Lazy Dancer Studio you’ll find way more videos like this, programs and plans like Swan Lake and Nutcracker to enjoy getting fit but most importantly dancing. You can try it for 7 days here: www.lazydancerstudio.com/trial-offer
Looking forward to dancing with you again soon 💃
💕 Alessia
You (and Iacopo!) are such a blessing to so many people around the world Alessia
Do more like this for us older women haha
You are such an inspiration to me on lazy, motivational, and passionate days! THANK YOU SOOOO MUCH!!!!!
Bravo, for me it is okay.
Your eyes look amazingly (more) blue with that leotard!
Beautiful class! Feels like a superhero dance in a way:)
Thank you very much,! In these days of lock down you help me! Love from Italy
That was amazing! I am a dancer Mom, not a dancer, but I enjoy modifying this to fit what I can do! Thank you!
I don't know how your channel came in my radar but I'm obsessed with these workouts; just want I was looking for in a exercise/dance routine. Thank you !!
Woooweeee that woke me up! Smiling and feeling great!
Thank you😘
Thank you x It's just what I need today =^..^=
I just watched several of your videos. I am so excited because this channel is exactly what I need. I’m getting back into dancing after years of not practicing and well... I happen to have a lot of free time these days 😉 thank you for the amazing videos!!! You deserve way more views!
tomorrow I’ll try it again !good job with nice coreography .. once you get to grips with it it’s easy ... 💪👍💝
I love your dance flows! Excited to do this one :)
Wow! Absolute amazing! I love this quick and effective workout!
I was sad all day because this "be perfect, be skinny, be good enough" mentality brings me down so much. I found your Account on the Account of Ruby Granger who does your workouts and I wish so much I could do this moves properly. I can't dance or anything even though I feel, I would love to so much. That's why I will try this. I want to feel a little good for just a few minutes this day and I hope I don't give up after some Seconds because the moves are to fast and complicated.
It wasnt that hard as I thought and really fun, even though I think it looked nothing like in the Video and I almost crushed my lamp. But there where Two ads in the middle of the workout! And that kinda ruined it for me 😕
Beautiful !! Thanks for encouraging me.,😊
Good! I am sweating...I needed this! I will do it again...but only tomorrow :D
Thank you very much, for this inspiring and beautiful gift of artistic and profound energy, Alessia.:D
That was really fun. I really enjoyed feeling my body stretching and moving in different directions. 😊
Thank you so much for posting this! Definitely a blessing in my day 😊
This was so good! Thank you :)
Could you make more videos like this one ? The choreography was great
This was lovely
If you make a ballet video my 10 year old ballet dancer can follow I would buy it.
Love you beautiful not-so-lazy- dancer Sgn me up for 5 days. I tried to subscribe not sure it is working. But I will make donation to your website today. Xo Victoria better-bc-of-you in San Francisco
te amo Alessia
What is the name of the last song of this Video ? Thanks
Please can you help me , I just found your channel and i love it so .. i want my legs to become straight ( i have them like ' knock knee ' .. a little bit i mean they are good but i feel uncomfortable I think it's because of my calves they're slimm ..) I hope you understood my problem I need a workout or ballerina legs exercises to build my calves muscles like faster because it feels uncomfortable when you don't like a part of your body and you keep thinking about a way to change it ! ❤ wish you get my comment .