How to get rid of ACNE & PIMPLES (Naturally) | Info by Guru Mann
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- Опубликовано: 12 сен 2024
- How to get rid of ACNE & PIMPLES (Naturally) the biggest night mare we face in early morning, when we see face in the mirror. Know the remedies by Fitness expert Guru Mann.
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He is more than a BIG BROTHER, hit like if you agree !
Shourya Upadhyay bilkul bhai....
Sunny Brar 😂😂😂
Shourya Upadhyay yes it's true❤❤❤
Sunny Brar katai inne porn dekh k hi marna h
Shourya Upadhyay sahi kaha.
isne meri zindagi bachai
1 :Good skin practice
Dont smoke
dont touch on face
If pimple dont pop it
Use Face wash thrice a day
Dont use scrub and soup
Being a nutritionist
Add these nutrients
2: Fix your diet
1: Add zinc
Sea food
Meats
Sunflower seeds
Red Grapes
Poultry
Tufu
Mashrooms
Daily dosage of 50 mg
2: vitamin A
Carrots
Sweet potato
Spinach
Milk
Brocalli
Appricot
Melon
4000 mg
If u take suppliement
35 mg
3: Vitamin C
Oranges
lemon
Fruit juice carrot pomogande orange must be natural
Spinach
Stawberries
Tomatoes use in salad
Green peppers
4: workout
5: drink more water
Avoid
Fatty foods
Oily foods
tq soo much
Thank you so much bro...
Milk???
Thanx buddy
@@omshinde1035 chutya hai kya
after subscribing to Guru Maan ... there's no need to follow any western guys....Guru Maan is doing a great job and we are proud of you sir
honest Indian true, he is one man army.
great information...phle video like hoti hai phir dekhi jaati hai..
he is the best in nutrition and we should thank to god that he give in free
my goodness he is such a good person ❤ great guru mann bhai love you keep it up
i am suffering from acne and pimples from 3-4 years and not eating heat producing foods like eggs chicken meat poteto etc from 3-4 years but when i saw your video and start taking care of skin and follow your diet plan i get ride of acne and i am very helpful to guru mann sir
thank you so much sir....
😃
Bhai tu guru mann sir ke liye helpful nhi sir tere liye helpful h
indian high flyer pigeons same bro
If I eat almonds, anjeer, dryfruits, kaaju, ginger, sesame seeds food, like stuff it creates pimples why so??? Plz make a video on it..i am 32 now but pimples come up since teenage..
Coz nuts have fats fats generate heat heat increase speed of toxic excretion and then Ur skin starts showing this pimple shit
Soke overnight then take
Coz dryfruits are very high in heat so it can inflame your body and then it results in acne and pimples
Sir!!!thanks a lot for your support and now i am 85% shreeded because i followed your MUSCULAR 8 program... and Respect From PAKISTAN and i am 67th subscriber of your CHANNEl on youtube since you started......THANKS A LOT
this is what teenagers want..
rAzer dark yep
Yeah razer
Giloy n aloevera use se kam ho jata hai..
And chne regular khane se bhi khatam ho.jate h sir
Am i the only girl fan here? 🙄
sir you explain every doubt very clearly thank you for being with us 😊😊
Sunita Rawat no Riya gumber is here before than u
Vikram Gumber she seems to be your relative??😂
Sunita Rawat me too ☺
Sehar Ch glad to know that ☺😊
Sunita Rawat m also hre...fitness freak..☺
Bhaiyon personal experience se bataun to healthy diet se achha kuch bhi nhi h...
koi naaa vire chalta h yeh sb
Saket kumar shi kha yhi simple tarika hn
1 like for Bhai k baal !!
1 like for bhai k arms
1 like for bhai k forearms !😎😎
1 like for bhai ki wrists very small🤣
Chullah
Rohit Gurav Bhai vo genetics pe depend krta hai
how can we do 3 likes😑😒
@@Adityagupta-qz7bd yeah
who els liked before watching ?
most awaited video 🙏🙏 thanks guru sir
Best video hai ye mere liye .... Skin tips aur aapse... matlab ye to .... mind blowing.....hai..
I was literally crying last night due to pimples & scars...now my parents also telling me to visit a skin doctor...& I thought i must YT to find solutions...Guess what I find this video posted 16 hrs ago...This is called "Coincidence"......Suscribed😥😥😥
Anshu Singh use a soap from Baba Ramdev named Multani mitti soap. Its awesome. I got rid of pimples from using that soap. Try it and avoid oily food much.
Anshu Singh apply benzac cream
Anshu Singh same problem here.I have got too much pimples after travelling.😢😢
Mujhe toh logta hai tune puberty hit ki
Just cut down unhealthy food..and added natural food as much as possible..and workout daily ..and stess ko kam karo..then see the magic...
Guru guru guru guru guru❤️❤️❤️❤️❤️
I cant tell you how much positivity i feel whenever i see you videos and pics❤️👌🏻
much awaited video...thank you very much
All I did everyday, was Eat Clean, Drink a shit ton of water, and clean my face with a Natural cleanser ( Burts Bees). It worked great
Natural cleanser jaise?
whatssup guys here is guru mann offical bap of tarun gill😂😂
this is called Mission oriented work! what a knowledge, what a will to share it! Hats off! ❤🌍
Plz beard kaise grow hoga is topic pe video baniye guruman plz
raj singh it is genetics bro,
go to fashionable brat RG channel if u understand hindi
eske toh apne ni ha apko kya batae ga
raj singh binnyloves27@gmail.com
Mail me i will tell you... And will share my 4month transformation
Jasdeep Singh bro tell me the same
How to fill up patchy beard plz some thing about facial hair growth ..tips.
Please make video on 'pure veg' "Desi diet" for fat loss and muscle building...
Tera Sapna PURA hua bhai
You can use size 8 program of guru maan sir
It is fully veg without supplement also
guru sir this video is best.......Sir i have too many white mark on my body ..this problem is high in india..... So plzzz can u make a video in white mark... Plzzzzz sir 🙏🙏🙏🙏🙏🙏🙏 plzz.. this is very big problem....
i really love the background music😍can i get link of that music
3 sal se koi link nhi bheja tumko😂😂😂😂
@@BikashKumarNayak-io5tx 😂😂😂
Hahaha ruko jara sabar karo 🥺🤣
@@BikashKumarNayak-io5tx 😆😆
Music:My valentine - Jan Boyle
Love from Pak.. The most needed video for teenagers. I regret k mry wqt p esa fitness model nai ta jo is trhan exact guide krta. Well, the best fitness model and nutritionist to follow now is Sir Gurumann.
wassup guys this is guru mann😍❤
Hey Guru Mann Fitness, thanks for sharing your insights. some valuable points to mention here! I used to suffer acne, and some of these tips are good!
sir Kya patanjali face wash theek rahega
Guru Mann Fitness no never use that patanjali face wash , i used 2 face washes of patanjali and was just trying face washes at that time and did not have much acne problem, i also used aloewera gel of patanjali just to better the skin but trust me i have the worst of acne then and i regret using that shitty thing , try using gatsby oil cleansing face wash it is the best thing i have used till date,
WHAT U HAVE TO DO IS at night: wash ur face with that gatsby facewash and apply normal powder all on the acne or all over the face overnight , powder does not let ur face get oily over night, and reduces the chance of getting acne , the best remedy for me till date been using it since 7, 8 months and is working good.
Guru Mann Fitness see wthr it suits u or not.
not all product s are suitable to all..
for me. himalaya product bring out worst of results.
in your case it might not.
zo try. it.
if u want it for acne. then. there is a cleansing foam. Called as "Seba med" it is costly but it is effective
and remember not to use any facewash containing steric acid it harms the skin.
iff possible use those facewash which do form face(jhag),
Vishal P. Joshi seba med is great 👍
Sir is clean and clear is ok for oily skin pimples
The difference is there in 1 weeks...i have a lot of apne and scars and now it has reduced all coz of diet...thnxx guru mann sir ...u deserve a salute and respect from me
kids watch : Steve cook
men watch : Jeff said
legend watch : ghuruuuu mannnnn
bhai kids me rohit khatri likh
@@thebeginners3523 vo legends hai🤣
Sr...can u tell me one.thing.which face wash can i use.and cream..
guru Bhai video to hamesha gajab hoti Hai lekin please thodi choti banaya Karo.
Sir mai aaj se apka formulae use karrahi hu n exactly 1month k baad comment karungi...
8 month hua he
High Rated Gabaru Guru mann
For vitamin A, we can use cod liver oil its also contain vitamins D, omega. Then you should use flax seed its also has antioxidant and many minerals. It is good for those people who suffering from acne and at last it reduce scars.
Bhai all rounder ho aap😂😂dr. He bnjaao
Sahi me bhai
Jab aap famous ho jao to hago ge bhi to value hogi iski
Bhai he is highly qualified fitness coach as well as trainer and he is founder of GM nutrition. He have I lot of experience in fitness industry
Best explanation so far i have come to see in my youtube life
Milk is not always a good option , it can cause acne instead of aiding in prohibiting its growth.
@@jobimalhi230 haa bhai lekin kya kare ye hi sacb hai......
Kus ni hunda yr mere ta hoye ni acne it's becz of hormones change and blood is not pure
Bro which company's best multi vitamin
Vitamin :-
ACE for FACE .
you r so great bro... because most of people apna video 3-4minutes mean khatam Kar dete hai. deep information nhi provide nhi karate.... but u r brilliant
sir. plz make one video on how to widen the face and jawline bcoz sir workout se face fat low ho jaati hai. or face kaafi slim lagta aa. so plz make one video on this topic.
Sahi hea vai .
thumbs up Guru mann .
You provide a lots of information about human body and perfect nutrition to take care of it..
hello sir aap vitamin c ke liye amla recommend nahi karte q ....
sir aap full information dete hai hmesha. nd aap wo sab video bnate hai hmare liye jo sabko need hai.. thank u sir
take a loofa and a good body wash (men) scrub it all at the back shoulder and arms and it will gone .
basically its all the oil and dust .
Thank you sir,
But one thing I want to share with you sir.....can you plzz explain your vedio with practically....how much of mixation water , or powder e.t.c........it's more helpful to us .....
12:30 mass gainers increases acne growth? 🙁
thnxx mhuje bhut effects mile meri skin me meri phale se jada improve hui hai to thank you so much for your help
Sir could you plese tell me wich one facewash is perfect for Skin acne..
Deep soft face wash.. best for acne
I love your every episode... It is very important for me and every person which are need to.. You are such as a god 👍I love you guru Mann thanks for that and god bless you bro
phaji aap sab jaante ho ki hame kiske uparr video chahiye 😙😙😙😙
Ha tumhara bas chale toh pennis grow ka bhi mangloge
REAL MEDIA 2017 sai khel gaya
pura RUclips chaan mara sab bakvaas karey jarrey thay -_- . thanks to guru maan's video . simple and straith ! .
it's most important video for me .
me is video ka wait bhi Kar rha tha
sir plz make video on ibs stomach disease
Guru sir you are best men 🙏🙏🙏🙏
Sir I m tired with my oily face... Tell me some tips and remedies so I can follow that and my skin will be good... After every half and hour my skin gets very much oily.. it's and request please sir
Thanks sir I am fed up from pimples and acne from your information I was helped very much.
Sir I have a highly oily skin..
Can u plz recommend a good FASH WASH for my face to cure ACNE..!!
Ganiar men
Sir, please make video on dandruff
Sir my age is 17, on the nose part pimples are very much where as my face is all clear so make a video on that who knows who many teenagers have this problem
Madhusudan Datar i am suffering from the same problem brother😔
Same problem bro
I am an International Nutrition and skin care consultant.
I would do a health consultation with the help of our global nutrition brand where I would offer solutions for general Skin concerns like Pimples.
Call me on 9686550441 if you would like to get a consultation.@@ismailbuksh2029
hlo sir...which is much healthy & good quality protein source among yogurt & milk?..kindly make video on it..thankyou
Sir please review Cellucor and Arnold Iron whey protein supplements. Thanks!
each & every detail is so well explained...👌 this video is very helpful.
Thank you so much👍
Dude acne really hurt!!!
thx again guru man sir... I learn lots of knowledge from you thank you...I'm fill like a nutritionist. but I'm not but I'm belongs to para medicine so this information helps me a lot
use milk as a cleanser... my all acne gone now
Rahul Chouhan bro can you explian how i use milk in hindi
bhai milk ko face pr लगाहो... हर 4-5 minutes m face pr milk सुकन k baad fir लगाहो ...rooj 15 se 20 minutes tak kro....mere 6 year se pimples ho rh th..sb treatment fail ho gy...pr milk se mere pimples saaf ho gy
Rahul Chouhan bhai 15 se 20 mint k baad face wash karlena hai na or ye roz raat me karna hai ya phir kabi b kar sakte h
Fayyaz Khan kbhi bhi kro ..20 minutes use krne k baad face water se saaf kr lena
Fayyaz Khan aapki skin oily hai to milk jaror kaam krega
I always love to watch your videos whenever i had any type of health issue I watch your video You are great man I always get rid of my all health problem just watching your videos
antivirus wala example acha laga ☺️☺️☺️☺️
I love the way you say this is guru Mann ❤️❤️
1st like then watch bcoz gurumaan is here love uh sir
himalaya product-gokshura.its a testosterone booster.and your doing an awsome job.thnx .your info are very helpful
Sir u look like 26 year old guy.!!!🖒
bhai ki umr 23 hai
Ashwani Gupta He is 36
thanks a ton sir. i dont get pimples because i workout and have a healthy diet. But atleast through this sister i can help my sister
sir can we use wet tissue that is available in market to clean our face .....?????????????????????
Sunny Patel If u Have Oily Skin do use Blotthing Papers
Vikrant D thanks alot buddy 😊✌
pleasure Bro
Hy guys...I have been through these horribles days....of acne aura...
well here are some tips..
1st use salcylic acid face wash two times a day...
for sensitive skin use no soap face wash...
for oll pls eat falxseed...it very good for skin...
drinks 4 ltrs of water a day .....
always use non comedogenic sunscream.....
for any query or help u can contact.....
thnxx..
guru sir proud of uuuu....respsct....
Sir my pimple gone but it's come always what will do that pimple can never come back
hit like if Guru Mann is the best trainer out there
sir ... there is some connection!!!!! u always upload a video related to my problem... GID BLESS YOU!!
thank you guru mann . I have a request can u make a video of diet for being energetic during intensive training
I m your fan
I like the way u presented using ppt. Keep going doing great
what a information..sir....thanks...
looking fit, fresh,mascular💪🙏🙏
vikas tiwari
Fresh¿¿¿¿¿¿¿
Hi sonu ji 😁😁
Sir plz make a video on pores.
How to remove open porse?
sir please tell me how I can gain weight at my age of 16. and my height is growing up too much .sir please tell me how I can stop my growing height and gain some weight
KUMARs reviews heheheheh bro u r lucky that ur height is increasing... for wt gain eat healthy food at least 8 to 10 diets a day after every 2 or 2.5 hrs...
sir I have so much of black heads...so what should I do......and which is the best face wash for black heads and pimples
Sir, can you explain the information which is shared in "what the health" movie.
This is a documentary movie about health.
Thanking you.
Paji I really proud of you
very helpful good one sir 💪😀
your advice really worked. Thankyou!!
Iski dry skin h saaf pata chal RHA h
kamal Route bola kr kam rhega fyeda
Sir can I use natural soap I.e., ayurvedic soap which is recommended for acne & pimples only??
*bleed blue* ❤️
He explain like a doctor.good Bro...
Milk Produces Oil so avoid it
Siddhesh Jadhav
Dairy prones to acne....then how sir jii is saying to add milk in our diet
Kus nhi hota milk all protien best source of energy
Sir your tips are very good. I tried it and it gives me positive results
ishe video ka intezar tha
very helpfull sir
I'm confused with one thing can I go to gym twice a day to gain