fruits punch samurai Thanks for the video content! Excuse me for chiming in, I would love your opinion. Have you ever tried - Millawdon Goodbye Gray Trick (google it)? It is a great exclusive guide for learning how to reverse gray hair fast minus the hard work. Ive heard some great things about it and my old buddy Taylor got astronomical results with it.
Guru Mann, great sharing from d heart. Pls give English subs. A kind friend helped to translate. Perhaps u can put that info under your video summary part. Tq . Here goes. 1) After 30 , graying of hairs is natural especially for Indians . With good nutrition , graying can be controlled . Geographical and genetic factors also affect graying of hairs . Africans' hairs are black till 35 - 40 of age . 2) Reasons for graying hairs -- smoking , use of alcohol , junk food and high stress level ( stress -- the biggest factor for graying hairs ) especially in young age ie before 30 years . Prevention -- Stop washing gairs with hot water. Use of chemical products like spray , gels etc. spoil your hairs . Dont tie your wet hairs - for ladies. Let the hairs dry naturally . Use of blowers for drying the hairs should be avoided. Appliances for straightening the hairs should be avoided. Cure -- 1) Take 2 - 3 pieces of Indian gooseberry ( called Aamlaa in hindi )and put it in 1 - 2 tsp coconut oil in a pan . Heat the pan in low or medium flame till aamlaa becomes black . Put off flame . Let the oil cool . Strain and massage the oil in hairs on alternate days ( 3 - 4 times a week ) . Some branded Amla hair oils ( like - Dabur and of other companies ) is also available in the market . But its not that effective . Better make your own oil as told here . 2) Massage your hairs with coconut oil alternate nights . Let it soak thoughout the night . Wash your hairs next day morning . 3) Chop a 1/4 inch ginger . Mix in one tsp honey and eat . 4) Use biotin rich food like tomato , oats ,almonds , egg yolks ( use after cooking the egg yolks ) . You may get your biotin level checked . In caae of deficiency , take supplements . Its daily requirement level is about 300 micrograms . You may take upto 2500 micrograms . It all is self tested by Mr Mann . He started before 30 and now at 35 , his hairs and beard are all black except exceptional hairs . He says the above measures work very well if started before 30 years . After 35 - 40 , it may not give good results .
when i was young at about 21 yrs of old, i had 35% of grey hairs, but with my sinus surgery and removal of cough, with consumption of water in copper vessel, curry leaves and recently started oats, today my grey hair percentage is just 2%
Guru Bhaiya I m Bigg Fan of yours, Jo bhi Aap Apne Desh ke liye Kam kr rhe hai #Mission#INDIA#Fit, Boss Salute Hai Aap ko, Thank you Dil se & ap Skin ki Video bhi Banao meri Skin Color Gori se Kali hogai or scar or Phle Glow Shine thi ab Chali gai
Hi Sir, I have questions about sleeping. I know that sounds silly topic but I have many interesting ones. Please make a video for this. Questions: 1) How much time should one sleep? 2) Is afternoon nap good or bad? 3) Things we should/shouldn't eat/drink before sleeping. (one big tradition in India is men should drink hot milk or milk+turmeric before sleep. Is it good or of no use. I know it isn't of any use but I would like to know your opinion. 4) Does gym workout make one sleep for more time? 5) Are sleeping positions important? 6) What should be the positions for sleep? 7) Is pillow needed for sleep? If yes then how thick/soft the pillow should be? 8) Should the bed for sleep be cushioned or is it better to sleep on a hard surface like floor on a mat? 9) Long term effects of oversleeping or undersleeping? 10) Sleep duration for different age groups. 11) How much bedroom temperature and ventilation affect sleep? 12) Can we make up for lost sleep? If yes, how? 13) Does meditation/yoga/workout help sleep better? 14) Does our body have to be in North-South direction or any other direction for better sleep? That is a myth in India in some places. I know some of the questions here are common sense but I would like to know more about them. Thanks Guruji for making great and free videos :)
But bro, changes kaise kaise aaye tujh me? I mean, kitna time ho gaya Muscular 8 follow karte huye, and muscle size increase hua kuch? Thoda batayega yaar please!
elephantal I've been following Muscular 8 for 2 months now and will follow it for one more month. Then 3 months Shredded Next Level and then 3 months Lean Mode. Key to body transformation is diet. If you can't afford diet, don't do gym at all. In a day, I eat 250 gram Chicken Breast, 24 Egg whites, supplements for pre, intra and post workout. Very low carbs and medium amount of good fat. Also, sleep for 8 hours without a break. That's enough!
Wow, thank you for the details bro. I am confused as to which program should I start with ! I know there's a video by GM in which he helps learners like us to make a decision as to what to follow, but I am still confused! I initially set my mind on starting with Muscle Mode program, but now after learning that there are more programs too, I am confused. But what I know for sure is that I don't need to follow any fat loss program. I do have some unwanted fat in the belly region, but I know that's manageable and will burn off in the course of exercises. Any comments, bro?
This was a much needed video for me.. I'm 22 years and most of my hairs have turned grey because i started using gel,serum and wax may be around when i was 16 years and now i can see it's affect on my hairs and even stress too regarding studies &career.. But now it's time to fix it.. Good one Guru Mann.. :-)
Sir aap ki baat 100% correct h Mai pichle 2 saalo se coconut oil use KR RHA hn And mere hairs ab white hona band ho Gaye h Halaanki grey hairs vapis black nhi hue but Prevent ho Gaye h Coconut oil is best remedy
@@adityakumarjha6153 bro i thing yu should use coconut oil + sarso together then an only it may helps yu but if yu are some around 27 or more then i think their is no more chance for that, it is normal yu cant stop it or yu wll try egg
Guru man bhai..i use to follow gaurav then started following jeet salal ..now ur best..im pharma industry..and i see all ur topics makes sense in every aspect from science to normal common sense. .ur doing great job..
SIR, in the busy life style in INDIA we students dont have time for workout please please its my humble request to you to upload diet plan for us who dont have time to go gym ..LOVE YOU GURU MANN SIR
Hello Sir, My beard hairs are getting red-brown in color in the age of 24, whats the cause and what should i do? My Diet is all okay and i do not consume junk food and water intake is also upto marks(6-7L)
Sir excess hair growth body..Pe ho ho jati hai...Jaise arms pe chest pe.yadi men hain..Usi tarh women ke bhi face pe excess hair a jaten hain..Iske bare me deep information den...RUclips pe fake ya sahi..Bahot sari videos hai..Jisme se mostly fake hain...Thanks guru maan ..U r doing great thing..
I am 15 and have grey hairs in between... in age 11 to 14 I didn't applied any oil and diet was bad... and in result some hair turned grey.. and i eat chawanprash , amla and if i massage my hair with coconut oil on daily basis , can i cure them??? Thank you
Recently my aunt have hair greying problem. Very good information you are giving in this video. One of my friend suggested her about planet Ayurveda’s products. Now after using their products, she is fine now.
Chal bhaag , har jagah har bimari ke liye aise hi comment karte ho. I know ke tum marketing kar rahe ho, but jhoot bolke mat karo. Planet Ayurveda bogus company hai
For those who are in hurry 1. Do massage of amala and coconut oil 2 Do massage to coconut oil twice a week 3 Add Garlic and honey in diet 4 Add biotin rich foods Thanks me later🤘
I am 20 , suffering from grey hairs since 13-14 years of age .......never smoked,drinked or did any type of drugs ever....I get enough sleep.....but yes I am obese.......how can I cure my problem
Divyansh Joshi brother he is telling to apply amla and coconut mix oil. I would suggest eat amla or drink amla juice or eat amla powder or eat amla murrabba daily.
Hi Guru, Thanks for your amazing videos. Can you please make a video on how to remove the dandruff and get rid off oily scalp. Anti dandruff shampoo like and head and shoulders seem to remove the visible dandruff and not remove it completely. I think oily scalp is one of the causes of hair fall.
Ha yaar same I am 18 and I am doing Mechanical Engineering Mere bhi hair gray ho gaye hai aage ke side bich bichme dar lag raha hai yaar. Mujhe lagta hai ye sab kam sone ke vajeh se aur stress lene ke vajeh se ho raha hai.
Electrical engineering concepts main bahoot dino se search kar rahan ho kuch reasons hai grey hair ko 1. Sleep before 12am 2.take dinner before 10pm 3.oil message every day 4. Take omega take walnuts and almonds for brain activity 4.join gym or yoga classes for reduce stress level 5.dont take stress too much .6 correct u r nutrition avoid junk and Chinese food 7.add more protein and vitamins in u r diet these all tips are helpfull
Hi GuruMann Sir, I have one more request from you & that is please review & tell the users how to use every kind of gym equipments like Dumbells, Smith Machines, Barbells of various kind, Ez Bar Rod, Functional Trainer, Cable Crossover, Benches, Leg Press, Leg curl, Latpulldown every fitness equipment that we see in the gym must be reviewed & explained its purpose & how to use them. Thnks
love u sir i had a great change with my hair thanku soo soo soo much u r champ sir seriously ur ideas always works for me im just 20 n i had many gray hairs bt now im left with only 4-5 gray hairs thanku soo much keep growing guru mann sir we youngsters are with u the youth is with u we need u keep coming with more of stuffs thank u sir love you :)
Achind Pandey hello bro I am also suffering the same problem plz guide me which formula or remedy are u following coconut oil or that of Amla ....and how much time it takes???
Hello, the real #Guru of today’s India 🇮🇳. Would like to request you to make a #video on #teeth care and how to keep them shining white and strong . Now a days, many people have some kind of issue with their teeth including kids. May be bad eating habits, direct use of ground water, sweets etc you know better, am sure. Please cover this topic in details, I couldn’t not find any video on the topic. Many thanks in advanced. #Love&Support always. #gurumann #guru #missionindiafit #fitness
sir please tell about Indian herbs for body building like Ashwagandha and garcinia cambogia extract ,etc these are popular but no proper information about it ,please make a video on real working herbs
guru sir I am a college going student and my college is far from my home so my more 5 hours waste in travelling so I don't have enough time for gym is there any way to be healthy because now I am 20 and my weight is 52 kg so can u plz make video on college going students with diet plan...plzzzzz
Gurumaan bro i Like to colour my hair... so i highlight it once in 3 weeks or a month... My hair is totally healthy.. how can i keep healthy for lonng time with highlighting it regularly... how to use the hair serum....
_Thanks_ *GuruMann* after 25 my hairs getting _greying_ even on my *Face* and *chest* and the reason behind this problem is my *stressful* life now I'm 29 so can these tips would work for me ?
can I take patanjali ASHWAGANDHA (5gm/day) to increase my testosterone level... btw. as a Indian u r doing great job. Your all videos are very much beneficial to us I watched almost all...
Coconut oil massage se Nhi hota Bhai daily raat ko massage kro.....ya fir 1 din chod k b kr sakte ho Maine bhi try kiya h...kafi effective h dandruff k liye
Maan... love you man.. you are the true and best fitness adviser. your information are based on facts. Being a Doc. I follow you advise and tips. you are our proud. keep it up bro and thanks. wish you a very happy Diwali.
Sir , the type of hairstyle you are having Can't be made without blowdryer and wax or gel . So , i just wanna say blowdryer won't make your hair grey. Hair gets grey just because of wrong nutrition.
I have observed that some of the recent vids don't have eng subs with them, also, I have seen some comments from foreigners that they are not getting anything as there are no subs available, please provide subs with every vid, so people from other countries can also learn and spread the message
Guru Maan bhai plss tell us about what do u use in ur hair to style them and should we shampoo our hairs regularly or not because if we put oil in our hairs we will have to shampoo them so plss tell us about ur routine pls what do you do and what do u use on ur hairs
I remember asking you this question I think a few weeks back now. I'm glad you've addressed this issue. Respect Brother
sir you are only one jispe andha trust kr skte h
😂😂
Stress causes grey hair?
Now ill be stressed about how to not be stressed. XD
yea this is very confusing when people say dnt stress......it causes more stress
fruits punch samurai Thanks for the video content! Excuse me for chiming in, I would love your opinion. Have you ever tried - Millawdon Goodbye Gray Trick (google it)? It is a great exclusive guide for learning how to reverse gray hair fast minus the hard work. Ive heard some great things about it and my old buddy Taylor got astronomical results with it.
Have meditation. Cheers!!
🤣🤣
hahahahahahahaha...>!!
Guru Mann, great sharing from d heart. Pls give English subs. A kind friend helped to translate. Perhaps u can put that info under your video summary part. Tq . Here goes. 1) After 30 , graying of hairs is natural especially for Indians . With good nutrition , graying can be controlled .
Geographical and genetic factors also affect graying of hairs . Africans' hairs are black till 35 - 40 of age .
2) Reasons for graying hairs -- smoking , use of alcohol , junk food and high stress level ( stress -- the biggest factor for graying hairs ) especially in young age ie before 30 years .
Prevention -- Stop washing gairs with hot water. Use of chemical products like spray , gels etc. spoil your hairs . Dont tie your wet hairs - for ladies. Let the hairs dry naturally . Use of blowers for drying the hairs should be avoided.
Appliances for straightening the hairs should be avoided.
Cure --
1) Take 2 - 3 pieces of Indian gooseberry ( called Aamlaa in hindi )and put it in 1 - 2 tsp coconut oil in a pan . Heat the pan in low or medium flame till aamlaa becomes black . Put off flame . Let the oil cool . Strain and massage the oil in hairs on alternate days ( 3 - 4 times a week ) .
Some branded Amla hair oils ( like - Dabur and of other companies ) is also available in the market . But its not that effective .
Better make your own oil as told here .
2) Massage your hairs with coconut oil alternate nights . Let it soak thoughout the night . Wash your hairs next day morning .
3) Chop a 1/4 inch ginger . Mix in one tsp honey and eat .
4) Use biotin rich food like tomato , oats ,almonds , egg yolks ( use after cooking the egg yolks ) . You may get your biotin level checked . In caae of deficiency , take supplements . Its daily requirement level is about 300 micrograms . You may take upto 2500 micrograms .
It all is self tested by Mr Mann . He started before 30 and now at 35 , his hairs and beard are all black except exceptional hairs . He says the above measures work very well if started before 30 years . After 35 - 40 , it may not give good results .
Thank you so much
Very nice
Thanks
Amla oil ko coconut oil main mix kar k heat kar saktay hain..??
Thanks
when i was young at about 21 yrs of old, i had 35% of grey hairs, but with my sinus surgery and removal of cough, with consumption of water in copper vessel, curry leaves and recently started oats, today my grey hair percentage is just 2%
How to reverse black tell me please am tensed😭
Is it possible
Guru Bhaiya I m Bigg Fan of yours, Jo bhi Aap Apne Desh ke liye Kam kr rhe hai #Mission#INDIA#Fit, Boss Salute Hai Aap ko, Thank you Dil se & ap Skin ki Video bhi Banao meri Skin Color Gori se Kali hogai or scar or Phle Glow Shine thi ab Chali gai
Hi Sir, I have questions about sleeping. I know that sounds silly topic but I have many interesting ones. Please make a video for this.
Questions:
1) How much time should one sleep?
2) Is afternoon nap good or bad?
3) Things we should/shouldn't eat/drink before sleeping. (one big tradition in India is men should drink hot milk or milk+turmeric before sleep. Is it good or of no use. I know it isn't of any use but I would like to know your opinion.
4) Does gym workout make one sleep for more time?
5) Are sleeping positions important?
6) What should be the positions for sleep?
7) Is pillow needed for sleep? If yes then how thick/soft the pillow should be?
8) Should the bed for sleep be cushioned or is it better to sleep on a hard surface like floor on a mat?
9) Long term effects of oversleeping or undersleeping?
10) Sleep duration for different age groups.
11) How much bedroom temperature and ventilation affect sleep?
12) Can we make up for lost sleep? If yes, how?
13) Does meditation/yoga/workout help sleep better?
14) Does our body have to be in North-South direction or any other direction for better sleep? That is a myth in India in some places.
I know some of the questions here are common sense but I would like to know more about them.
Thanks Guruji for making great and free videos :)
Tajas, I saw your comment on the Muscle Mode program that you followed. Are you still on that program bro?
elephantal I'm still on Muscular 8. I'm loving it!
But bro, changes kaise kaise aaye tujh me? I mean, kitna time ho gaya Muscular 8 follow karte huye, and muscle size increase hua kuch? Thoda batayega yaar please!
elephantal I've been following Muscular 8 for 2 months now and will follow it for one more month. Then 3 months Shredded Next Level and then 3 months Lean Mode. Key to body transformation is diet. If you can't afford diet, don't do gym at all. In a day, I eat 250 gram Chicken Breast, 24 Egg whites, supplements for pre, intra and post workout. Very low carbs and medium amount of good fat. Also, sleep for 8 hours without a break. That's enough!
Wow, thank you for the details bro. I am confused as to which program should I start with ! I know there's a video by GM in which he helps learners like us to make a decision as to what to follow, but I am still confused! I initially set my mind on starting with Muscle Mode program, but now after learning that there are more programs too, I am confused. But what I know for sure is that I don't need to follow any fat loss program. I do have some unwanted fat in the belly region, but I know that's manageable and will burn off in the course of exercises. Any comments, bro?
Mann Bai I pulled over my car driving on freeway As I have been waiting for this video for long time ...Love you Mittra 👍
This was a much needed video for me.. I'm 22 years and most of my hairs have turned grey because i started using gel,serum and wax may be around when i was 16 years and now i can see it's affect on my hairs and even stress too regarding studies &career.. But now it's time to fix it.. Good one Guru Mann.. :-)
Hi Abhishek...hv u got result from this video remedy plz let me know brother i also need to work on my grey hairs
5:19 ginger ko adrak mein add krde😂😂😂😂
Ahtesham Khan lol.. good catch!
Shehad ko Honey mein add keren :D
It's ok man.Atleast he didn't do any editing.He is not fake.
Good concentration
Ahtesham Khan .h j h hhhj g
guru bhaiyya.thank u very much. within a one week mere hair fall hona kam ho gaye.apke hair fall fix video se meri fall ki problem solve ho gai.thanks
Sir aap ki baat 100% correct h
Mai pichle 2 saalo se coconut oil use KR RHA hn
And mere hairs ab white hona band ho Gaye h
Halaanki grey hairs vapis black nhi hue but
Prevent ho Gaye h
Coconut oil is best remedy
Bro kite percent ball apke hai grey..
@@adityakumarjha6153
approximately 30 %
How can you prevent that same amount me hai.. Plz suggest something because you're elder than me... Plz suggest that can I do plz bro..
@@adityakumarjha6153
bro i thing yu should use coconut oil + sarso
together
then an only it may helps yu
but if yu are some around 27 or more then i think their is no more chance for that,
it is normal
yu cant stop it
or yu wll try egg
Thanks bro one query..
Mix the coconut and sarso in same mixture Or differently.. Can i use nihar cocnt oil..??
Sir! u look like vidyut jamwal.....
Bilkul shahi kaha apne
big thumbs up 👍👍👍👍👍for this...100%
Ja be chutiye vidyut look like guru mann
Bilkul sahi kaha bhai 1st time to me cunfuse ho gya tha vidyut ko dekh kar sir in bollywood
Bhutt sahi broo
guru bhai guru bhai 😍😍😍😍
+Harish Chander hahahahahahahaha
Harish Chander 😂😂
Tiger Shroff
how to sign like a film star .. look young as always .. and also pimple problem ..... pls make video on it
Tiger Shroff tera baap hA guru
os ko to bapu bol sala
Guru man bhai..i use to follow gaurav then started following jeet salal ..now ur best..im pharma industry..and i see all ur topics makes sense in every aspect from science to normal common sense. .ur doing great job..
Whenever I go out of diettrack to get on track ,I consider ur video to be back on track..
SIR, in the busy life style in INDIA we students dont have time for workout please please its my humble request to you to upload diet plan for us who dont have time to go gym ..LOVE YOU GURU MANN SIR
Time nikalna padta hai bro...
can dry amla powder be used in coconut oil as fresh amlas not available in the market?
Hello Sir,
My beard hairs are getting red-brown in color in the age of 24, whats the cause and what should i do?
My Diet is all okay and i do not consume junk food and water intake is also upto marks(6-7L)
Sir excess hair growth body..Pe ho ho jati hai...Jaise arms pe chest pe.yadi men hain..Usi tarh women ke bhi face pe excess hair a jaten hain..Iske bare me deep information den...RUclips pe fake ya sahi..Bahot sari videos hai..Jisme se mostly fake hain...Thanks guru maan ..U r doing great thing..
30 years of age is not a old age dear to get grey hair...its surely a problem
Karthick Jayaraman I have a lot nd I m 23
All hairs are not gray slowly start.
Meri beard grey ho rahi hai
I am 15 and have grey hairs in between... in age 11 to 14 I didn't applied any oil and diet was bad... and in result some hair turned grey.. and i eat chawanprash , amla and if i massage my hair with coconut oil on daily basis , can i cure them???
Thank you
Sry nope
Recently my aunt have hair greying problem. Very good information you are giving in this video. One of my friend suggested her about planet Ayurveda’s products. Now after using their products, she is fine now.
Chal bhaag , har jagah har bimari ke liye aise hi comment karte ho. I know ke tum marketing kar rahe ho, but jhoot bolke mat karo. Planet Ayurveda bogus company hai
For those who are in hurry
1. Do massage of amala and coconut oil
2 Do massage to coconut oil twice a week
3 Add Garlic and honey in diet
4 Add biotin rich foods
Thanks me later🤘
Thx
sirji 5:16 pe blooper ho gya.. ginger ko adrak k sath mix kare.. hehee... dont mind please
plz make video on cocnut water...benifits ..how much and when to drink
Sir samjhane ka bolne ka tarika mast h . Har bat samajh aati h , u r genius
I was looking for advice of grey hair and then I see you guru ji ❤
Thanks for help
I am 20 , suffering from grey hairs since 13-14 years of age .......never smoked,drinked or did any type of drugs ever....I get enough sleep.....but yes I am obese.......how can I cure my problem
Divyansh Joshi brother he is telling to apply amla and coconut mix oil. I would suggest eat amla or drink amla juice or eat amla powder or eat amla murrabba daily.
Bhai Same here 🙁🙁🙁
Masturbate kiya h???
honge hi
Divyansh Joshi ho
Divyansh Joshi same here
guruu mann dandraff ki video bnaooo i am w8ing is very neccescery everyperson
I like your videos because you have lot of knowledge
Hi Guru,
Thanks for your amazing videos. Can you please make a video on how to remove the dandruff and get rid off oily scalp. Anti dandruff shampoo like and head and shoulders seem to remove the visible dandruff and not remove it completely. I think oily scalp is one of the causes of hair fall.
Any beard growing solution ??
Balayam
wonderfully presented sir...
love u too...
Very helpful video. Ginger ko adrak mei add nahi karna hai par, 😂 honey mei add karein.
Guru mann is avicii of fitness industry
how to remove stretch marks.
Sir mere white hair hona start ho gaya meri age 18 hiee he... pls koi suggestion do...
I seen my first white hair when I was 18 , I was so angry, now I am 38 still I have very much black hair , don't worry yar , enjoy life
Ha yaar same I am 18 and I am doing Mechanical Engineering Mere bhi hair gray ho gaye hai aage ke side bich bichme dar lag raha hai yaar. Mujhe lagta hai ye sab kam sone ke vajeh se aur stress lene ke vajeh se ho raha hai.
Bhai mete bhi. Mera age 19 hai
Tatti laga
Electrical engineering concepts main bahoot dino se search kar rahan ho kuch reasons hai grey hair ko
1. Sleep before 12am 2.take dinner before 10pm 3.oil message every day 4. Take omega take walnuts and almonds for brain activity 4.join gym or yoga classes for reduce stress level 5.dont take stress too much .6 correct u r nutrition avoid junk and Chinese food 7.add more protein and vitamins in u r diet these all tips are helpfull
Guru Mann bhai, sir,guru kya kahu ,apka ehsaan kese chukayenge hum log,life change how gai jab se mila Hu apse
Bro im ur huge fan from kashmir...... i neVer watch other video not believe in them...... urz all video are so valuable... for us ... love You BRo
I am 23 yr old lady and my hair is too dry and turning grey too fast. 😭
@@ADITYAayayayay sbe saale ...
Ladyyy hai girl hota hai 23
sir please give a review on Removing DHT from scalp
sir plz make video on sprouts ,which sprouts good for health and how much gram should we consume maximum ,can we eat 2 times morning and evening
Level.. Cheetah... Kamal bnda ha guru maaan.. Great man.. Well done sir.. Thank you
plzz guru man tell me ... aap apne hair hold krne k liye kya use krte ho
pimples kaise roke es bare main video bna lo *Guru mann bro*
im Saurabh Sr bro usne phle hi bna rkhi h serch kr
im Saurabh Sr bro usne phle hi bna rkhi h serch kr
Kya likh ka serch karna ha bro
guru mann pimples video asa dal jo first aayega vo dekhna
asa koi video nahi ha
owesome you are best trainer to us 😊
tarun gill on his way... one dislike. done ha ha...,lov uh sirr lookng suprb.
sir give some cheap cost nitration because your nitration is very expansive
Eggs milk fruits green vegetables har jaga miltay hain lazmi nahi roz
it takes time to show effect so enjoy eating and have patience
Sir ginger ko adhrak men add kerna ha, :P
Sorry m just joking, Thank you Sir!
Hi GuruMann Sir, I have one more request from you & that is please review & tell the users how to use every kind of gym equipments like Dumbells, Smith Machines, Barbells of various kind, Ez Bar Rod, Functional Trainer, Cable Crossover, Benches, Leg Press, Leg curl, Latpulldown every fitness equipment that we see in the gym must be reviewed & explained its purpose & how to use them. Thnks
Veer ji I love ew....Ur mah only guru I followed ur program nd i got result also so keep making program for us we need your support nd inspiration...😍
sir can we train a single muscle regularly
sir make a video on red wine is it good or bad..
Its good it even blocks estrogen its good for males
Prevent Gray Hair
ruclips.net/video/vrv25TF-RZs/видео.html
ruclips.net/video/vrv25TF-RZs/видео.html
1
Shrav P yeah i studied somewhere it does work
007 007 .h hģģ
You are too good..Absolute a thrill to watch.
thanks bhiya i will recomend this for my friend mahesh he is 15 yrs buthe has grey hair
hey Guru mann please make a video about MALE PATTERN BALDNESS AND HOW TO CURE IT NATURALLY.
If it were possible
Awesome 😍😍
love u sir
i had a great change with my hair
thanku soo soo soo much
u r champ sir
seriously ur ideas always works for me
im just 20 n i had many gray hairs bt now im left with only 4-5 gray hairs
thanku soo much
keep growing guru mann sir
we youngsters are with u
the youth is with u
we need u
keep coming with more of stuffs
thank u sir love you :)
Achind Pandey bro how much time did it took?
Achind Pandey plz reply bru!
Achind Pandey hello bro I am also suffering the same problem plz guide me which formula or remedy are u following coconut oil or that of Amla ....and how much time it takes???
Hello, the real #Guru of today’s India 🇮🇳. Would like to request you to make a #video on #teeth care and how to keep them shining white and strong . Now a days, many people have some kind of issue with their teeth including kids. May be bad eating habits, direct use of ground water, sweets etc you know better, am sure. Please cover this topic in details, I couldn’t not find any video on the topic. Many thanks in advanced. #Love&Support always. #gurumann #guru #missionindiafit #fitness
when to breathe in and when to breathe out while lifting weight?plz tell..
breath in while lifting up and breath out while relaxing
Breath out when lifting up
thank u so much sir for ur infirmation.
sir please tell about Indian herbs for body building like Ashwagandha and garcinia cambogia extract ,etc these are popular but no proper information about it ,please make a video on real working herbs
Plz..tell me kon sa hair colour safe hai... And also tell kya hair colour lagane ke kya nuksan h..kya game use karna chahiye..
Sir can u make a video about beard my beard is not coming out my age is 20 after 4 months going to be 21
aghar mai injection lagawo to get my beard fast is there is any side effects
shaukat hamdan no problem if you have no beard... As long as you are producing testrone and having pubic hair no problem you will grow beard
It takes time for some ppl and stop shaving your beard it doesnt make it grow faster.Keep good nutrition and stay healthy.
💧💧
Sir Ginger ko 1 chammach adrak ke andar kese add krna h
MN edits sahi pakde ho bhai
😂
@Rahil gupta ek chamach honey Ko chop kre
Kya ye sach me kaam karta h
Guru bhai you are the best speaker. I really motivated always when I see your vedio
need a video on aquagard. how minerals are lost through aquagard?
thank you
guru sir I am a college going student and my college is far from my home so my more 5 hours waste in travelling so I don't have enough time for gym is there any way to be healthy because now I am 20 and my weight is 52 kg so can u plz make video on college going students with diet plan...plzzzzz
guru Bhai it's good of you that you are promoting Ayurveda tips......plzzz do it more
Gurumaan bro i Like to colour my hair... so i highlight it once in 3 weeks or a month... My hair is totally healthy.. how can i keep healthy for lonng time with highlighting it regularly... how to use the hair serum....
_Thanks_ *GuruMann* after 25 my hairs getting _greying_ even on my *Face* and *chest* and the reason behind this problem is my *stressful* life now I'm 29 so can these tips would work for me ?
yes it will us ne bola b h phir puch rahay ho
Mohammed Ali OK bro muje pata hai but the reason behind my Q is I'm not *stressedfree* I hope that you should understand my point .
howcast
@@YesStoTravel do meditation daily in morning for stress relief
Bro ur "kumbh ka mela" brother "Vidyut Jamwal" is doing movies to find u out.. pls contact him।
thx a lot garu mann sir... nd i request you make a video on gym timing...best gym timing.
can I take patanjali ASHWAGANDHA (5gm/day) to increase my testosterone level...
btw. as a Indian u r doing great job. Your all videos are very much beneficial to us I watched almost all...
Sourav Sharma Patanjali use mat karna bhaii full of chemicals hote haii
Thanks bro
sir. dandruff kaise door kr sakte hain.
Coconut oil massage se Nhi hota Bhai daily raat ko massage kro.....ya fir 1 din chod k b kr sakte ho Maine bhi try kiya h...kafi effective h dandruff k liye
guru ji awesome tips....I hav a question....how do you style your hair without using chemical???
Maan... love you man.. you are the true and best fitness adviser. your information are based on facts. Being a Doc. I follow you advise and tips.
you are our proud. keep it up bro and thanks. wish you a very happy Diwali.
Sir plz I'm suffering alot
Sir , the type of hairstyle you are having
Can't be made without blowdryer and wax or gel . So , i just wanna say blowdryer won't make your hair grey.
Hair gets grey just because of wrong nutrition.
Hahah
tere ko zayada pata hai ki usko ?
true
Abhishek Gujral T
🙂🙂 Sir, which product is good hair oil or hair cream. Please suggest me Sir. I am waiting for your video.
single body part vs double body part which we should prefer for size gain
@5:17 Dafaq!! Is it a recipe from Mars.. :p :D
😂😂😂😂
Hhaa
AAP kya use karte ho balo ko roj set karne ke liye...?
SIR you are the best! and thanks sir for giving tips.....
can masturbating cause grey hair and thin hair?
Ashwani kumar yes bro..i also think so
Ashwani kumar no
yes every hair problem is depend on masturbate
yea so true
Ashwani kumar chinta mat kar bindaas hillla😁😁
8:17 😂
5.17😂
Gurumann ne bol diya matlab it's like certified and can applicable
Dry amla use karne ka koi faida hota hai ya nahi ?? ..sir plzzzz reply i really want to know ..meko aapke ans. Se hi satisfaction hogi...plz reply
Sir app 35 k lagte v nhi... App to 25 k jese lagte he
guru mann bhai ..main 20 saal ka hu aur mere 40 % hairs white hain ..plz plz isake liye ek video banao na plzz...
I have observed that some of the recent vids don't have eng subs with them, also, I have seen some comments from foreigners that they are not getting anything as there are no subs available, please provide subs with every vid, so people from other countries can also learn and spread the message
What should I apply on hair while having shower...shampoo? If yes, then which one?
Is CORNFLAKES healthy and what is the correct time to eat .........please make a video!!!!
GURU MAAN Sir pls tell me about hair colour products , is it damage hairs?
if it does, what substitutes we have?
once hair gets white colour we never ever convert them in black we only prevent further graying of hair.
Guru Maan bhai plss tell us about what do u use in ur hair to style them and should we shampoo our hairs regularly or not because if we put oil in our hairs we will have to shampoo them so plss tell us about ur routine pls what do you do and what do u use on ur hairs
Which will be the best shampoo and conditioner for dry hair..