PBT Circuit Training for male dancers | Core and Adage

This adage and core circuit will assist dancers to gain strength and sculpture their body. Elite dancers will improve control in their adage with a strongly engaged core. This sequence will assist girls as well but without wrist weights (Wrist weights are used only in the male training).
Watch the full tutorial on a free trial: www.pbt.dance/
PBT Exercises mentioned in the video:
1. Abdominal and Roll Over - activates the total transverse abdominis that is required to excel in dance.
2 Core with Oblique Extension - activates the transverse abdominis and internal and external obliques as well as a defined ronds de jambe activation.
3. Bosu and Adage - enhances the weight-placement and activates the deep hamstring which will enhance adage movements.
4. Arabesque Extension - enhances the line in arabesques as the body is elongated through both sides of the body.
5. À La Seconde extension - A student's à la seconde will be enhanced by practicing this valuable exercise. The alignment of ecatré will be clearly defined if practiced with diligence.
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About PBT:
Progressing Ballet Technique (PBT) is a revolutionary program designed to improve dancers technique through training their muscle memory as well as prevent injury through correcting common faults in dancers technique. Originally designed for classical ballet, the program is now being used to strengthen students of all forms of dance and adults for general fitness & body awareness. The program is now being taught in over 3,000 dance schools worldwide in 40 countries and it is only the beginning.
Learn more about PBT and get a free trial when you sign up: www.pbt.dance
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[@ericmazzie]

Nice. Love this circuit concept. Bravo!

[@ProgressingBalletTechnique]

Thank you, more coming soon