Professional Dancer, Tyla Steinbach's PBT routine during COVID-19

Hear from Tyla Steinbach, a corps de ballet member from San Francisco Ballet who has been following PBT exercises at home during COVID-19. Since the dance studios are closed, now is the best time to work on your weaknesses and prepare your mind and body for when the classes reopen.
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About PBT:
Progressing Ballet Technique (PBT) is a revolutionary program designed to improve dancers technique through training their muscle memory as well as prevent injury through correcting common faults in dancers technique. Originally designed for classical ballet, the program is now being used to strengthen students of all forms of dance and adults for general fitness & body awareness. The program is now being taught in over 3,000 dance schools worldwide in 40 countries and it is only the beginning.
About Marie:
Marie has been known for her creative teaching skills for almost 4 decades and has trained many professional dancers and teachers’ worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, weight placement and alignment for over 20 years. Safe Dance training has been a passion for Marie as an educator for over 40 years. Each exercise in Marie's PBT Method has been developed with care and guidance with a team of physiotherapists. The program has now gone global and is being taught in over 3500+ schools.
Learn more about PBT and get a free trial when you sign up: www.pbt.dance

[@Mariannabedenik]

Beautiful and hard work 👏👏👏❣️❣️❣️

[@ProgressingBalletTechnique]

Thank you for our positive comment

[@BriniqueBeauty]

Much needed thanks

[@mariarayssaoliveiramelo2325]

Amazing!!