Rower Stroke Sequence like THIS!

[@McMilesE]

Loving the consistent uploads it's always good to see refreshers so we don't slack on form

[@VictorGarcia-vw7nq]

Excellent summary of a proper drive, and the recovery.

[@Texas-girll]

I'm starting to get back into the gym. This helps a lot. Thank you!

[@skavijay]

Thank you very much sir

[@sunid8346]

Great video as always! 👏

[@bigunclevince]

Beautiful

[@sarthakgs-nw4vu]

Stipe???😅