Hello! Just wanted to tc come back and tell you all of my anxiety symptoms are completely gone. It’s a lot of work mentally, but it’s definitely possible for anyone to do. It can take time for sure but definitely worth it. It’s been about 10 months since I had my first panic attack ever, and about five months of applying the techniques. Knowing that you could do it, and remembering your story, really helped me through the tough times. I know if I ever get a panic attack, I should never be afraid of it again because I know what to do and how to get out of the cycle. Thank you so much again!
Hi!! Thank you so much for letting me know. Congratulations on overcoming anxiety!!!!! It feels good to be free from it, doesn't it? I'm so glad this technique helped you like it did me. Congratulations again, I'm so proud of you!!
You said it's a lot of work mentally Can you tell me what all is there to do I only know 1 thing that is deep breath exercise Can you please tell me everything I suffer a lot
I recently had tried two medications for almost a week and my body I felt that I couldn’t handle the medications and also I felt the medications made it hard for me to sleep even more. So I’m seeking a way with natural supplements to help my anxiety and natural ways to help me . I’m praying to God I get a hold of the anxiety attacks asap . I feel like medication will make me feel worse . 😢 praying 🙏
These steps really work, I am crying watching this because I really thought I was dying and there was nothing wrong with me. You just have to sit and let it pass. Sending love to everyone going through this, I must say magnesium L-threonate has also done wonders for me
Hello, I just want to say thank you I have been putting this to the test and it has been helpful to me, I have been out of my house, hopped on a bus, and when I felt like I was going to have a panic attack I just done what you said to do and it helped, I'm sleeping better to I'm not 100 percent it take time, but I just want to say from the bottom of my heart a big thank you.
When I started going into menopause, and a hot flash was coming on, I’d get that panicky fight or flight feeling. It was horrible. I spent a year of my life with that happening, also sweating and always being hot, that I went on hrt. I stayed on that for 3 years, weaned myself off of it completely this past fall and thank God the panicked feeling had not come back, although I can get hot flashes occasionally but they’re not severe anymore. Ive noticed that if I dwell on it when it’s happening, it gets worse. I try to ignore them, keep busy with what I was doing, and for the most part, they’re ok. Mind over matter is a big part of getting through a lot of things in life. Glad you got out of that.
Oh my goodness same for me too, the panic or flight, I’d just have the feeling to get up and run, and run fast and far... lol ETA: I’d also feel hungry and sick to my stomach, as well as every emotion one could have all in the same moment...
I love this video so much! I know you could help so many people like you’ve helped me. You are better than the therapist and doctor I went to at the beginning of my panic attacks. I hope many many people can watch this because I know there are so many struggling with this.❤️
Thank you so much! ♥️ Yes, it is an awful thing to live with. Thank you for letting me follow you through the process. I was cheering you on and thrilled when you said they are almost gone. I hope you have an amazing day!
I have suffered with anxiety and panic off and on since 1999 . It takes me about a year or a little more it get it under control and then I can go for several years and live my life . High stress will bring it back and it always takes over my life and I can hardly leave the house . The meds didn’t work for me either . I have been struggling for several months again and I’m beginning to get a little better . I’m definitely going to try doing this ! Thank you for the video . Anxiety and panic attacks can be so scary . Now my biggest thing is feeling weird / not normal some days I can get it to go away and other days it will hang on . I guess it’s like brain fog everything around me seems strange . I’ve had all the other symptoms too , the freaking out , racing heart , skipping heart , being lightheaded , scared etc I could keep going . I’m so ready to get back to my normal life again !! Exercise , prayer and journaling all help me as well ! Thanks again :)
Wow.... I am crying right now. Yesterday I was in so much emotional pain to the point that I was laying in bed crying, screaming in anger, I was so angry at God to the point of cussing Him out, I felt so abandoned and so alone with all this anxiety. I thought that God had left me, I was so close at giving up on Him. For months I have been seeking help from God to overcome my severe anxiety and panic attacks. I turned to Him to guide me towards my healing. I often told God that I didn't want to take medication, that I was afraid of the side effects. I just hoped that He would guide me towards a natural solution. Yesterday I was about to give up and I was about to get medication. Until today, when I cried out to God for His forgiveness and for help, I saw your video. And I didn't even know that you were a Christian. Something inside me told me to click on it and listen. Then when I heard you say that you were praying the same prayer, for God to show you something that would help without medication and that you were guided by God to give us this information, I started crying! And in my spirit I now know that He has not forgotten about me! 😭 Thank you Jesus!! ❤️
Wow Nadia!!! You blessed my day ❣️ I am so ecstatic that God sent you here to show you this video. God is good! I hope you see results quickly and are able to get over anxiety/panic attacks.
A really great way to overcome a panic attack is to re frame the perceived threat from fear into excitement both of these emotions are so similar that the brain is easily fooled into releasing positive hormones that help overcome the panic attack.
I decided to wean myself off Lexapro last August after being on it for almost 11 years! I did it very slowly and it’s been a few months now without it and I’m doing well. I was so scared to go off if it and for years told myself I needed it, that I better not go off of it even though the reason I went on it on the first place was over! I wanted to be able to think through my anxious moments and use natural ways to feel better if I had one. Not rely on meds. How would I ever learn how to push through if I just medicated my way through a situation. And I want to say- I’m not against them. They help a lot of people. But I just needed to stop for me. And I am doing really well emotionally. I journal, walk, pray, talk to my hubby, stay busy with projects at home, diffuse calming oils, read and these things all help. Plus one huge side effect for me with the lex was weight gain. I’ve managed to lose 16 lbs since oct. Great video and it’s possible to do this. Plus- I will say if you wean like I did, slow slow slow. And talk to your dr. There were some side effects like dizziness and nausea but I just plowed through and stayed strong. Nothing like that now.
Congratulations for your weight-loss!!! Also for getting yourself off of medication and working your way through the attacks, I'm proud of you. Situations like this really show how strong we really are. Although I wasn't taking Xanax, it was really hard for me to get rid of it. It was like a security blanket for me. When I finally threw it out, it felt great! Thank you for your amazing comment, I know it will help someone. ♥️
I was on medication it didn't worked for me, decided to leave them, had really bad withdrawal symptoms but overcomed it completely and then after some time i had a setback, panic attacks were back, I was literally begging god to show me some way and then i found your video. It’s helped me a lot whenever i felt like a wave of panic coming i sit back, breathe and talk to myself, you're going to be fine, it's just your stress hormones, let it pass, don't pay attention to it. And this works because panic attacks always starts with one symptom and then slowly it builds but if you apply this technique you can get over this because you're facing the attacks and there's only one cure to panic and anxiety that is face it and live you life and soon you'll see the symptoms are fading away. (From someone who overcomed it completely)
Hey Corinna! I experienced anxiety also due to my thyroid issues. When I have anxiety I take a nap! Ha! no really it works. Also taking magnesium helps. I tried CBD oil but it did not work for me. Currently my anxiety is a bay due to my thyroid meds being in better control. When your thyroid hormones are out of whack you can have anxiety & depression. I don't know if I ever had an attack? Maybe a little, my heart races and I am flustered. Great video Corinna, I am all for not taking meds if you don't have to, but totally understand if people need too.
Thank you for sharing this. I'm sure someone can relate who is struggling with a bad thyroid. I'm so glad you've found a way to control and get rid of your anxiety. ♥️
Wow, yesterday I was so angry at God, I had a complete meltdown.... I felt so alone with my severe anxiety. I was angry that I wasn't helped with it... I felt like he had forgot me. I had suicidal thoughts and even self harmed which I usually don't do. Today I asked God for forgiveness and help with my anxiety. I was thinking about taking medication but I told God that I don't want to do that. I have prayed to God to lead me towards my healing, towards my help and then s
Wow Nadia!! You blessed my day. I am so ecstatic that God sent you here to show you this video. God is good!! I hope you see results quickly and are able to get over panic/anxiety attacks.
Omg! I love you... I wish I found this video a long time ago... I have anxiety/panic attacks 8 years now and I'm currently pregnant and I'm soooo tired of it. I cry and cry and cry everytime I'm having it... until I drain all my energy. Then it happen again
Hi I just came through this video searching how to deal with anxiety/panic attacks and it was nice seeing someone who has been there and has overcome the attacks. I find doing daily routines are very helpful and taking 30 mins each day for my self. This could be pampering myself such as having a soak in the bath with candles, reading a book, doing some sort of craft, playing the piano. Thank you so much. Ashwina
This video comes in a perfect time after the recent events in Wash. DC! Washington. I have a lot of anxiety this last year and I'm not an anxious person! Getting good sleep, taking care of myself and not drinking caffeine have helped since I have had more anxiety.
i have panic attacks everywhere and always think i’m dying i panic at home i panic when i go anywhere it’s every single day for me it doesn’t matter where i am. i never feel safe i always feel weak tired and nauseous and dizzy i’ve been throwing up recently from it not able to eat and my entire body hurts and i can’t breathe
I'm so sorry you're going through bad episodes of it. Maybe you should reach out to your doctor. Sometimes when medical tests come back good, it helps us realize that there's nothing wrong and we can move forward.
going through the exact same thing the past few days. it's horrible. i can't do anything and only lay in bed. i was at my doctor and they said my body is fine and that it's a panic attack but everyone is taking it very lightly while i am really suffering alot. i hope this will be over soon
@@Kniggo420 im sorry to hear that. i experienced multiple panic attacks last month and it was horrible too. what were your triggers if i may ask and what sort of things are you doing right now to help alleviate the attacks?
Hey Corinna this is a a very important topic Anxiety Attacks and Panic attacks.... My son deals with depression and I have been a little depressed with this pandemic and everything going on... It is very important but you will be okay take a deep breath and it will be alright... Take some time for yourself so you will not be so overwhelmed it will be fine stay blessed and stay safe my friend...
Hello I just found your channel and this video the other day, and I glad I did, I have suffered anixty and panic attacks for a long time, I am against medication, that my choice, for a long time I did not know how to handle it so I turned to drink, which I thought at the time was good but it worked for a while then it was just controlling me I went to counselling, the Dr wanted to put me on meds but I refused, I think I had it under control for years, up to a few mths ago when I had to have surgery, then out of the blue I started getting them again, I had ambulance at my house 3 days a week gt checked out all good. I've been looking into all different things I can do that might help me without taking meds. I've been listening to your video and I tryed the method you said and it helped a bit, I'm going keep trying it all the time I feel I might be getting a panic attack, I did think to myself how can this work, but you made a lot of sense, I just want to be panic free or learn how to control them, rather then let it control me. So thank you very very much. I don't drink anymore.
I am so glad you are applying these steps. Just keep doing it and you will see a big difference. It can take awhile but eventually you won't have panic or anxiety attacks anymore.
@@LifesLittleThingz thanks I will I've been doing it quite a bit today, I used to love night time, but since I started getting panic attacks a again I dread it, I can't sleep in my room so I sleep in lounge, I have never been a good sleeper, always wake up a lot during night, I just want to not have anixty and panic attacks I hate them it will take time but I should get there. Once again thanks. Also I gave up coffee which is hard, trying to eat healthy, and be more active, get out of the house. Like I used to, once again thank you.
I just watched this & it was like it was specifically meant for me. Yesterday, I was talking with my best friend (of 50 years) & I said something that I immediately regretted. I should have apologized right then, but I felt so bad & so ashamed I couldn’t get the words out. Ever since that phone conversation I’ve been on pins & needles. About 10 minutes after this happened I tried to call her & didn’t get ahold of her & when I didn’t I immediately thought of the worse case scenario. But I texted her & spoke from my heart & said how sorry I was. All day today I’ve been a wreck, not knowing what to think. When I hadn’t heard from her by around lunchtime today, I tried to call again with no success. I texted her again this time saying I really wanted to talk to her. I’ve been so anxious & wound up I took one of the anti anxiety pills my dr prescribed for me. (He said I should take one every day) but I just can’t do that because it makes me so sleepy. But it did help me relax. Finally about an hour ago & she said she would call me tomorrow. I can’t tell you how relieved I was. The one thing I’m concerned about as far as how to get through these kinds of things without meds. I have a really bad back, multiple health problems that aren’t going away. All I can do is manage them. Recently I was diagnosed with something that’s not serious or life threatening but it really makes my days very uncomfortable & distressing & I’m having a hard time dealing with it. Has anyone been able to control the panic & anxiety & therefore the attacks, while also dealing with multiple health problems? I just feel so overwhelmed. I would appreciated any feedback. Thanks.
I'm so glad your friend is reaching out to you tomorrow. I have chronic back pain and have overcome anxiety. We will always have anxiety but the attacks go away and stay away. Panic, nervousness and anxiety are normal feelings, it's the attacks that we don't have to live with. I had another follower that was dealing with terrible panic attacks. She applied the steps that I talked about and she doesn't have them anymore. It takes a few months to completely overcome but it's doable.
With God all things are possible! I've had moments of panic and anxiety but fortunately few and far between. However; I do have family members who suffer frequently. I'm not against medicine, just against life-long medicine-when they tell you that this is how you must live now. My God is bigger than that! One of the things that helps me start my day is to take a few minutes and talk to God before I ever set my feet on the floor. It's amazing how the enemy will try to make a play for your thoughts before you're even fully awake.
Amen Debyrah!!!!! I couldn't have come through it without God's guidance and direction. I leaned on Him very heavily at times but He never gives us more than we can handle and I'm grateful for that. ♥️
We are actually going vacation in 2 weeks and it's a 11 hours flight and thinking about it gives me anxiety. I'm scared to go on a plane since I'm pregnant... I hate my panic attacks
Start applying the methods that I told you about, and you should be seeing a difference in a couple of weeks. It's just us facing our fears. I hope you have a wonderful vacation!!
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Hello! Just wanted to tc come back and tell you all of my anxiety symptoms are completely gone. It’s a lot of work mentally, but it’s definitely possible for anyone to do. It can take time for sure but definitely worth it. It’s been about 10 months since I had my first panic attack ever, and about five months of applying the techniques. Knowing that you could do it, and remembering your story, really helped me through the tough times. I know if I ever get a panic attack, I should never be afraid of it again because I know what to do and how to get out of the cycle. Thank you so much again!
Hi!! Thank you so much for letting me know. Congratulations on overcoming anxiety!!!!! It feels good to be free from it, doesn't it? I'm so glad this technique helped you like it did me. Congratulations again, I'm so proud of you!!
@@LifesLittleThingz Yes! Getting used to it not being there anymore is a little strange but I’m sure that will go away with time too.😊
@@-livi-2181 It definitely will!
You said it's a lot of work mentally
Can you tell me what all is there to do
I only know 1 thing that is deep breath exercise
Can you please tell me everything
I suffer a lot
Will you teach me
I recently had tried two medications for almost a week and my body I felt that I couldn’t handle the medications and also I felt the medications made it hard for me to sleep even more. So I’m seeking a way with natural supplements to help my anxiety and natural ways to help me . I’m praying to God I get a hold of the anxiety attacks asap . I feel like medication will make me feel worse . 😢 praying 🙏
These steps really work, I am crying watching this because I really thought I was dying and there was nothing wrong with me. You just have to sit and let it pass. Sending love to everyone going through this, I must say magnesium L-threonate has also done wonders for me
I'm so proud of you for applying these steps and following through!
Hello, I just want to say thank you I have been putting this to the test and it has been helpful to me, I have been out of my house, hopped on a bus, and when I felt like I was going to have a panic attack I just done what you said to do and it helped, I'm sleeping better to I'm not 100 percent it take time, but I just want to say from the bottom of my heart a big thank you.
YAY!!!! I'm so glad you're seeing a change! Just keep doing what you're doing and eventually you won't have any more panic attacks. 👏🏻
When I started going into menopause, and a hot flash was coming on, I’d get that panicky fight or flight feeling. It was horrible. I spent a year of my life with that happening, also sweating and always being hot, that I went on hrt. I stayed on that for 3 years, weaned myself off of it completely this past fall and thank God the panicked feeling had not come back, although I can get hot flashes occasionally but they’re not severe anymore. Ive noticed that if I dwell on it when it’s happening, it gets worse. I try to ignore them, keep busy with what I was doing, and for the most part, they’re ok. Mind over matter is a big part of getting through a lot of things in life. Glad you got out of that.
Oh my goodness same for me too, the panic or flight, I’d just have the feeling to get up and run, and run fast and far... lol ETA: I’d also feel hungry and sick to my stomach, as well as every emotion one could have all in the same moment...
I'm so glad yours has faded. How miserable it must have been with hot flashes on top of it!
I love this video so much! I know you could help so many people like you’ve helped me. You are better than the therapist and doctor I went to at the beginning of my panic attacks. I hope many many people can watch this because I know there are so many struggling with this.❤️
Thank you so much! ♥️ Yes, it is an awful thing to live with. Thank you for letting me follow you through the process. I was cheering you on and thrilled when you said they are almost gone. I hope you have an amazing day!
I have suffered with anxiety and panic off and on since 1999 . It takes me about a year or a little more it get it under control and then I can go for several years and live my life . High stress will bring it back and it always takes over my life and I can hardly leave the house . The meds didn’t work for me either . I have been struggling for several months again and I’m beginning to get a little better . I’m definitely going to try doing this ! Thank you for the video . Anxiety and panic attacks can be so scary . Now my biggest thing is feeling weird / not normal some days I can get it to go away and other days it will hang on . I guess it’s like brain fog everything around me seems strange . I’ve had all the other symptoms too , the freaking out , racing heart , skipping heart , being lightheaded , scared etc I could keep going . I’m so ready to get back to my normal life again !! Exercise , prayer and journaling all help me as well ! Thanks again :)
Wow.... I am crying right now.
Yesterday I was in so much emotional pain to the point that I was laying in bed crying, screaming in anger, I was so angry at God to the point of cussing Him out, I felt so abandoned and so alone with all this anxiety.
I thought that God had left me, I was so close at giving up on Him.
For months I have been seeking help from God to overcome my severe anxiety and panic attacks.
I turned to Him to guide me towards my healing. I often told God that I didn't want to take medication, that I was afraid of the side effects.
I just hoped that He would guide me towards a natural solution.
Yesterday I was about to give up and I was about to get medication.
Until today, when I cried out to God for His forgiveness and for help, I saw your video. And I didn't even know that you were a Christian.
Something inside me told me to click on it and listen.
Then when I heard you say that you were praying the same prayer, for God to show you something that would help without medication and that you were guided by God to give us this information, I started crying!
And in my spirit I now know that He has not forgotten about me! 😭
Thank you Jesus!! ❤️
Wow Nadia!!! You blessed my day ❣️ I am so ecstatic that God sent you here to show you this video. God is good!
I hope you see results quickly and are able to get over anxiety/panic attacks.
A really great way to overcome a panic attack is to re frame the perceived threat from fear into excitement both of these emotions are so similar that the brain is easily fooled into releasing positive hormones that help overcome the panic attack.
I decided to wean myself off Lexapro last August after being on it for almost 11 years! I did it very slowly and it’s been a few months now without it and I’m doing well. I was so scared to go off if it and for years told myself I needed it, that I better not go off of it even though the reason I went on it on the first place was over! I wanted to be able to think through my anxious moments and use natural ways to feel better if I had one. Not rely on meds. How would I ever learn how to push through if I just medicated my way through a situation. And I want to say- I’m not against them. They help a lot of people. But I just needed to stop for me. And I am doing really well emotionally. I journal, walk, pray, talk to my hubby, stay busy with projects at home, diffuse calming oils, read and these things all help. Plus one huge side effect for me with the lex was weight gain. I’ve managed to lose 16 lbs since oct. Great video and it’s possible to do this. Plus- I will say if you wean like I did, slow slow slow. And talk to your dr. There were some side effects like dizziness and nausea but I just plowed through and stayed strong. Nothing like that now.
Congratulations for your weight-loss!!! Also for getting yourself off of medication and working your way through the attacks, I'm proud of you. Situations like this really show how strong we really are. Although I wasn't taking Xanax, it was really hard for me to get rid of it. It was like a security blanket for me. When I finally threw it out, it felt great! Thank you for your amazing comment, I know it will help someone. ♥️
@@LifesLittleThingz hugs!!!!
I was on medication it didn't worked for me, decided to leave them, had really bad withdrawal symptoms but overcomed it completely and then after some time i had a setback, panic attacks were back, I was literally begging god to show me some way and then i found your video. It’s helped me a lot whenever i felt like a wave of panic coming i sit back, breathe and talk to myself, you're going to be fine, it's just your stress hormones, let it pass, don't pay attention to it. And this works because panic attacks always starts with one symptom and then slowly it builds but if you apply this technique you can get over this because you're facing the attacks and there's only one cure to panic and anxiety that is face it and live you life and soon you'll see the symptoms are fading away. (From someone who overcomed it completely)
CONGRATULATIONS!!!!!! I'm SO proud of you!!!! Praise God!
Hey Corinna! I experienced anxiety also due to my thyroid issues. When I have anxiety I take a nap! Ha! no really it works. Also taking magnesium helps. I tried CBD oil but it did not work for me. Currently my anxiety is a bay due to my thyroid meds being in better control. When your thyroid hormones are out of whack you can have anxiety & depression. I don't know if I ever had an attack? Maybe a little, my heart races and I am flustered. Great video Corinna, I am all for not taking meds if you don't have to, but totally understand if people need too.
Thank you for sharing this. I'm sure someone can relate who is struggling with a bad thyroid. I'm so glad you've found a way to control and get rid of your anxiety. ♥️
Wow, yesterday I was so angry at God, I had a complete meltdown.... I felt so alone with my severe anxiety.
I was angry that I wasn't helped with it... I felt like he had forgot me.
I had suicidal thoughts and even self harmed which I usually don't do.
Today I asked God for forgiveness and help with my anxiety. I was thinking about taking medication but I told God that I don't want to do that.
I have prayed to God to lead me towards my healing, towards my help and then s
Wow Nadia!! You blessed my day. I am so ecstatic that God sent you here to show you this video. God is good!! I hope you see results quickly and are able to get over panic/anxiety attacks.
Omg! I love you... I wish I found this video a long time ago... I have anxiety/panic attacks 8 years now and I'm currently pregnant and I'm soooo tired of it. I cry and cry and cry everytime I'm having it... until I drain all my energy. Then it happen again
I'm sorry to hear that you're dealing with panic attacks. But congratulations on your baby!!
Hi I just came through this video searching how to deal with anxiety/panic attacks and it was nice seeing someone who has been there and has overcome the attacks. I find doing daily routines are very helpful and taking 30 mins each day for my self. This could be pampering myself such as having a soak in the bath with candles, reading a book, doing some sort of craft, playing the piano. Thank you so much. Ashwina
Hello! You are definitely not alone in this. Taking time for yourself is great! Having calming moments throughout the day is a wonderful thing. 😊
This video comes in a perfect time after the recent events in Wash. DC! Washington. I have a lot of anxiety this last year and I'm not an anxious person! Getting good sleep, taking care of myself and not drinking caffeine have helped since I have had more anxiety.
Yes, this year and last year are rough!! When I'm feeling anxious, I like to put in a good old classic movie and lose myself in the simpler times.
wonderfully explained.....medicine in not at all the perm treatment...its just a false alarm..
Many thanks for this video! Panic attacks are terrible but we can learn to beat them! Nice work!
Thank you!
i have panic attacks everywhere and always think i’m dying i panic at home i panic when i go anywhere it’s every single day for me it doesn’t matter where i am. i never feel safe i always feel weak tired and nauseous and dizzy i’ve been throwing up recently from it not able to eat and my entire body hurts and i can’t breathe
I'm so sorry you're going through bad episodes of it. Maybe you should reach out to your doctor. Sometimes when medical tests come back good, it helps us realize that there's nothing wrong and we can move forward.
how are you now?
going through the exact same thing the past few days. it's horrible. i can't do anything and only lay in bed. i was at my doctor and they said my body is fine and that it's a panic attack but everyone is taking it very lightly while i am really suffering alot. i hope this will be over soon
@@Kniggo420 im sorry to hear that. i experienced multiple panic attacks last
month and it was horrible too. what were your triggers if i may ask and what sort of things are you doing right now to help alleviate the attacks?
Hey Corinna this is a a very important topic Anxiety Attacks and Panic attacks.... My son deals with depression and I have been a little depressed with this pandemic and everything going on... It is very important but you will be okay take a deep breath and it will be alright... Take some time for yourself so you will not be so overwhelmed it will be fine stay blessed and stay safe my friend...
Hello I just found your channel and this video the other day, and I glad I did, I have suffered anixty and panic attacks for a long time, I am against medication, that my choice, for a long time I did not know how to handle it so I turned to drink, which I thought at the time was good but it worked for a while then it was just controlling me I went to counselling, the Dr wanted to put me on meds but I refused, I think I had it under control for years, up to a few mths ago when I had to have surgery, then out of the blue I started getting them again, I had ambulance at my house 3 days a week gt checked out all good. I've been looking into all different things I can do that might help me without taking meds. I've been listening to your video and I tryed the method you said and it helped a bit, I'm going keep trying it all the time I feel I might be getting a panic attack, I did think to myself how can this work, but you made a lot of sense, I just want to be panic free or learn how to control them, rather then let it control me. So thank you very very much. I don't drink anymore.
I am so glad you are applying these steps. Just keep doing it and you will see a big difference. It can take awhile but eventually you won't have panic or anxiety attacks anymore.
@@LifesLittleThingz thanks I will I've been doing it quite a bit today, I used to love night time, but since I started getting panic attacks a again I dread it, I can't sleep in my room so I sleep in lounge, I have never been a good sleeper, always wake up a lot during night, I just want to not have anixty and panic attacks I hate them it will take time but I should get there. Once again thanks. Also I gave up coffee which is hard, trying to eat healthy, and be more active, get out of the house. Like I used to, once again thank you.
@@jayconroy8715 You're on the right track! 👏🏻
Very important topic! Excellent advice shared honestly 💖Thank you friend💖Happy New Year!
Thank you! Happy New Year!!
I just watched this & it was like it was specifically meant for me. Yesterday, I was talking with my best friend (of 50 years) & I said something that I immediately regretted. I should have apologized right then, but I felt so bad & so ashamed I couldn’t get the words out. Ever since that phone conversation I’ve been on pins & needles. About 10 minutes after this happened I tried to call her & didn’t get ahold of her & when I didn’t I immediately thought of the worse case scenario. But I texted her & spoke from my heart & said how sorry I was. All day today I’ve been a wreck, not knowing what to think. When I hadn’t heard from her by around lunchtime today, I tried to call again with no success. I texted her again this time saying I really wanted to talk to her. I’ve been so anxious & wound up I took one of the anti anxiety pills my dr prescribed for me. (He said I should take one every day) but I just can’t do that because it makes me so sleepy. But it did help me relax. Finally about an hour ago & she said she would call me tomorrow. I can’t tell you how relieved I was. The one thing I’m concerned about as far as how to get through these kinds of things without meds. I have a really bad back, multiple health problems that aren’t going away. All I can do is manage them. Recently I was diagnosed with something that’s not serious or life threatening but it really makes my days very uncomfortable & distressing & I’m having a hard time dealing with it. Has anyone been able to control the panic & anxiety & therefore the attacks, while also dealing with multiple health problems? I just feel so overwhelmed. I would appreciated any feedback. Thanks.
I'm so glad your friend is reaching out to you tomorrow. I have chronic back pain and have overcome anxiety. We will always have anxiety but the attacks go away and stay away. Panic, nervousness and anxiety are normal feelings, it's the attacks that we don't have to live with. I had another follower that was dealing with terrible panic attacks. She applied the steps that I talked about and she doesn't have them anymore. It takes a few months to completely overcome but it's doable.
I love these sit down let's chat videos!
Thank you!!!
With God all things are possible! I've had moments of panic and anxiety but fortunately few and far between. However; I do have family members who suffer frequently. I'm not against medicine, just against life-long medicine-when they tell you that this is how you must live now. My God is bigger than that! One of the things that helps me start my day is to take a few minutes and talk to God before I ever set my feet on the floor. It's amazing how the enemy will try to make a play for your thoughts before you're even fully awake.
Amen Debyrah!!!!! I couldn't have come through it without God's guidance and direction. I leaned on Him very heavily at times but He never gives us more than we can handle and I'm grateful for that. ♥️
We are actually going vacation in 2 weeks and it's a 11 hours flight and thinking about it gives me anxiety. I'm scared to go on a plane since I'm pregnant... I hate my panic attacks
Start applying the methods that I told you about, and you should be seeing a difference in a couple of weeks. It's just us facing our fears. I hope you have a wonderful vacation!!
Love from Ireland 🇮🇪
🙏 thank you ! will be trying this long time problem for me ...
I love that the steps are simple and that they work. Have a nice week!
Everyday i have a panic Attack. Its been hard for me
i have a panic attack today. I can not breath properly. Kindly help me
I wish I had medication because it really helped
Even though I know I shouldn't do this but i don't go nowhere 😭😭
I will try and hope this will work for me.
Thank you
I have a panic Attack today. How can i overcome this.
I felt like jumping out of my skin every day
Thank you so much ❤
I need tips of letting it go especially when someone has wronged me, As for anxiety, I Google bible verses about anxiety.
Hi Karen! Do you mean letting go of anger or hurt?
@@LifesLittleThingz yes
@@Ktr731 Ok, I'll be thinking about a video for that. Have a great day Karen ♥️
I shake a whole lot its embarrassing that right there gives me anxiety 😞😭
Sadly i literally can't do nothing
Thank you 🙏❤️
Where can I contact you or be your client?
Excellent video!
Thank you!
Great share sweet girl!!! Love you Sweetness... xoxoxo
Thank you! ♥️
I have a panic attack
Hello mam
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