How I Overcame Depression and Anxiety | Mimi Ikonn

Hi my beautiful friends! In this video I share with you how I overcame Depression and Anxiety. Below are all of the resources I mention in the video.
VipassanaMeditation:www.dhamma.org/en/locations/d...
Article on benefits of meditation: comfortpit.com/superhuman-bene...
Books:
Ultra Mind Solution by Mark Hyman M.D.
Five Minute Journal www.fiveminutejournal.com
The Body Keeps the Score Bessel van der Kolk M.D.
Yoga ( I specifically like Hatha yoga or Restorative Yoga)
Hearth Math - Sensor for the phone: amzn.to/1UrsW24
What is Hearth Math? www.heartmath.org/support/faq...
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MY FILMING EQUIPMENT
Camera - Canon 6D amzn.to/1lwgLSw
Lens - Canon 50mm f1.2 - best for close-ups & people amzn.to/1QP7IrS
Alternative to f1.2, and a great starter lens - 50mm f1.8 amzn.to/1QP7Rvj
Wide angle lens - Canon 16-35mm f2.8 - best for landscapes and wide city shots amzn.to/1lwh2ox
Vlogging Camera - Canon G7X amzn.to/1QP7wc6
Thank you so much for watching! Please make sure to LIKE and SHARE the video and Subscribe to the channel for new fashion videos and vlogs every week :)
Love you!
xx
Mimi
FTC Disclaimer: All items have been purchased by me with my own money.