Sam Sulek: The Worst Brother in Bodybuilding 😨😳

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In this video, Martin Rios looks at Sam Sulek and how is a bad influence on his brother Mark Sulek. Martin Rios discusses aspects of Sam Suleks training that Mark should avoid if he wants to build an aesthetic physique and an athletic physique that performs well in sports. Martin Rios goes over Sam Sulek's terrible physique, his bad diet, his terrible workout plan, his heavy use of gym machines, his terrible lifting form, his heavy use of lifting straps, his lack of foundational exercises, his terrible ab training, his lack of rotational training, his possible PED usage, and his choice of bodybuilding as his form of training and how Mark Sulek can learn from Sam Sulek and fix these mistakes. After watching this video, you will know more about athletic bodybuilding and training to build muscle and improve athletic performance and aesthetics and how you can improve your bodybuilding routine.
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