Love it! Two absolute beasts..... love the energy you're both bringing, very motivating and inspiring for 4.45 on a Monday morning chaps 💪🏾💪🏾 Jake, it would be good to see what you're doing for your weight reduction while still maintaining engine and strength and aesthetics. As a busy dad of 2, full time work and 40+years old it's always a balance and fight not to finish off my kids food or Nandos hahaha
Alright jake im 80 kg any idea of what sort of cals i shud be having a day training for hyrox. Do manual builders job and train crossfit/hyrox 4 too 5 times a week. Cheers
Doubt Jake is gonna reply to you on these videos mate. Depends on your body composition, are you as strong as you need to be/ cardio as good as it needs to be. You need enough calories to account for what you burn and enough protein.
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Love it! Two absolute beasts..... love the energy you're both bringing, very motivating and inspiring for 4.45 on a Monday morning chaps 💪🏾💪🏾 Jake, it would be good to see what you're doing for your weight reduction while still maintaining engine and strength and aesthetics. As a busy dad of 2, full time work and 40+years old it's always a balance and fight not to finish off my kids food or Nandos hahaha
Best video so far!! Brilliant
Top lads. Absolutely lovin these vids Jake
Keep the content coming Jake 💪
Yess Jake , top vid again 🔥
Jake 'Top of a Pencil' Dearden 🤣
Awesome vídeo Jake, keep doing this kind of stuff. I’m curious what is your heigh?
Sick video 😉top lads
lets go jake👊💪
Full day of eating 🙏🏽
👏🏾👏🏾 💪🏾 👏🏾👏🏾
Great vid. Are the supersets three sets each, 12,10, 8 ?
Yes they are
Alright jake im 80 kg any idea of what sort of cals i shud be having a day training for hyrox. Do manual builders job and train crossfit/hyrox 4 too 5 times a week. Cheers
Doubt Jake is gonna reply to you on these videos mate. Depends on your body composition, are you as strong as you need to be/ cardio as good as it needs to be. You need enough calories to account for what you burn and enough protein.