Hello Dr. Huberman. I am Dr. Enaldo Oliveira, conductor and Pedagogue specialist in String Teaching. Thank you very much for your speech. I have dedicated my career on teaching string instruments (violin, viola, cello and double bass) to students here at Brazil. I have taught students from slums and also students who committed acts against the law. In your talk, you addressed topics that I have been thinking about for the last 30 years, but I did not have a scientific basis on the subject. A few years ago, I inserted meditation exercises, mindfulness, breathing, yoga, Pa-kua, etc., at the beginning of my classes, as a strategy to improve student learning. Right now, I'm trying to learn about neuroscience to write about this experience relating music, meditative practices and relaxation, and the action and relationship of this with the brain. My goal is to publish so that I can draw the attention of governments in Brazil, so that music can be included as a subject in schools and be part of the education of Brazilians. There is no music teaching in formal schools here. I have always advocated that we don't ask our children if they want to study mathematics. For everything you described about the benefits of learning to play an instrument, we shouldn't ask children if they want to study an instrument. Everyone should learn music to improve the performance of the neural system and the learning tools of all other academic disciplines. I would like to talk to you more about this. Congratulations on your work and gratitude for sharing it with us. Att. Dr. Enaldo Oliveira.
Hello! I'm also from Brazil. I'm very interested in your experience with integrating meditation exercises into your teaching. My wife, who teaches visual arts, is considering using these techniques in her classes. She's noticed challenges in engaging students accustomed to rapidly consuming information, such as that on TikTok, and their difficulties in settling down to learn deep and complex subjects. Could you share the challenges and benefits you've encountered with these techniques? Also, do you have any insights on implementing them successfully in a regular school environment? E cara, parabéns, acredito que são professores como você que são responsáveis pelos impactos positivos na educação atual. Você não só tá implementando soluções à nível individual (nas suas aulas) como também buscando mudanças estruturais nas instituições de ensino, com as suas publicações. Muito obrigado por existir e por se esforçar pra causar mudanças positivas nas futuras gerações, com certeza isso não tá sendo e não será em vão, espero que cê encontre satisfação no seu trabalho e na sua vida pessoal e que continue fazendo esse trabalho!
0:37: 🎵 Music is a neurological phenomenon that activates nearly every part of our brain and body. 8:25: 🎵 Music can describe and evoke emotions with a tremendous degree of nuance. 17:08: 🎶 Babies as young as three months old respond to music with rhythmic movements of their limbs and torso. 25:07: 💓 Deliberately inhaling with vigor increases heart rate, while deliberately exhaling slows down heart rate due to respiratory sinus arrhythmia. 33:45: 🎵 Listening to music activates different neural circuits in the brain and body, leading to specific reactions and increased motivation. 41:26: 🧠 The video discusses the brain areas involved in the release of dopamine and the activation of the amygdala when listening to music. 49:22: 💪 Listening to music before exercising or doing cognitive work can increase motivation. 56:45: 🎵 Listening to instrumental music with a faster tempo (140-150 beats per minute) can enhance cognitive work. 1:04:31: ! The impact of listening to music during physical exercise is highly individual and varies based on the type of exercise. 1:12:31: 🎶 Approximately 82% of people listen to music to make themselves happy, 46.5% listen to process emotions, and 32.5% listen to increase concentration. 1:21:01: 🎶 The circuit of neurons that goes from our ears to our brain impacts our emotions, motivation, and propensity to move, and is fundamental to communication. 1:29:23: 😌 Listening to the song 'Weightless' by Marconi Union can reduce anxiety and induce relaxation. 1:37:40: 🎵 Learning an instrument or how to sing increases connectivity in the brain and enhances various brain circuits. Recap by Tammy AI
I just recently quit alcohol. Everytime I get a craving, or a feeling of anxious, sadness, etc. I will stop everything I'm doing, lay down and listen to some chill piano. This has helped me tremendously in dealing with my out-of-wack emotions and withdrawal symptoms. It's nice to hear the method backed by science!
Thank you, Professor Huberman, for taking on this most important subject. You are about to embark down a road that will change your life forever and have nearly as much impact as Costello did. (I do not say that lightly. Animals saved my life. My first career was practicing Animal Law). Once you begin learning your instrument (whatever it may be), you will start to see a path. You will start to see the mystery and magic but also the innate structure music has within us first hand. It will take some time so please don’t give up (if it is guitar just know your callouses will develop and the pain will subside). We need you. From this side of it. I only started my real study of music (and playing instruments) post retirement from my practice of law. It is completely doable as an adult. Five minutes a night is all it takes to start. Just don’t give up. Make it as important as teeth brushing. And soon you will not be able to go to sleep without it. This is not to say that one must play an instrument to understand it’s impact but it may help you have a deeper understanding and connection to help you process the vast array of information that will soon flood you. It may also help you with your experts and enable you to continue to enlighten the rest of us. I have studied at length the mathematics of music (9 minutes!? Ha! Not at all surprised!) which is a subject onto itself. But what I am most interested in learning from your podcast is the physiological impact music has on us*, which you have so generously touched upon and have already given us actionable tools. Thank you! But there is so much more. My understanding is that frequencies can change us. You touched on this with the babies and how certain types of songs create a senses of happiness or sadness. What I am excited to learn from your future podcasts are the physiological impact sound waves have when entering our bodies (not just our ears). My understanding is that sound waves move more efficiently in mass than air and have even been known to make patterns in bodies of water and geometric shapes in sand. See Chladni Patterns. So what does this mean for us? How is it we all innately understand dissonance and consonance? How does it move our bodies and how impactful are different frequencies? I believe there is a professor in Michigan using high frequency sound waves to kill cancer cells. The list is seemingly endless. But I will stop here. Thank you! Thank you for all of your podcasts, for deciding to buckle down at UCSB and for going on to grad school. Thank you for becoming a scientist and deciding to make the world a better place by providing real information with real actionable tools and protocols. And thank you for being a scientist who truly respects the sentient nature of animals. You are forever my hero. With so much gratitude, Sandy //////*not limited to humans.
The 9 minute time frame referenced as the earliest listen time for optimal benefits made me chuckle too!! Not surprised at all!! Humans, or any complex biological system for that matter, are fundamentally an amazingly intricate, highly specialised fluid filled resonant chamber, filled with increasingly smaller fluid filled geometric, resonant chambers!! If Dear Hubie ever does a full episode on sacred geometry and human biology, I dare say it will be once of the best things to ever grace the internet!! Haha.. There is some amazing research coming out on this subject in recent years! I will find some articles I have saved and link them in... The heart for example, doesnt not just lub-dub! It makes over 120 micro acoustic sounds that signal various systems in the body. These sonic messages carried in the blood, travel with mindblowing speed and accuracy to activate and regulate immune cells, cardiac functioning, neurological and endocrine processes!! Look up micro acoustics in biological systems if you haven't already! When the body is functioning well, we are a veritable ochestra.. Each of us, a magnum opus over the course of our life. But when the body goes out of coherence, the phonons literally become discordant with their resonant outputs. Ie. no longer in harmony! 😉 My background in science began in biology with a focus on wildlife ecology, entomology, and natural systems. Progressed to microbiology and chemical ecology and I am now starting a chapter as a quantum Biologist and Sound Medicine Practitioner. The validity of so many ancient healing modalities blows my mind and its so exciting that we finally have the tech to be studying these effects! So much respect and gratitude for your contributions Andrew! .. and over the moon to hear you're coming to Australia soon! Huzzah!!!
lovely questions I to have since I studied electrical engineering first and understand frequcies. and the patterns you can make with acustics. I do know this, how some cells communicate with each other with chemical or electrical. If youre unaware, we also have cells in our bodies that are activated through piezoelectric based pathways. like piezoelectric crystals. we use this in electronics as well. theyre the components in circuitrs manmade or biologicval. than generate electricity when they are crush, bent, vibrated, etc. theyre whats in microphones to make the micro phone so tiny in a headset. so clearly music, or the earths Schumann Resonance which is this vibration around the globe between the crust and ionosphere. Would 100% affect this peizoelectric channels in our bodies. Now which ones, and what specific vibration and or 2d or 3d pattern will do what to what is the question. of course we get woo woo crystals heal if its on the counter people using this as proof their woo woo works. cant just leave a crystal near by and it work. and the people that constantly talk about raising your frequncies what ever that means, they dont explain it in scientific terms, never use the word amplitude and use the words frequncie and vibration for the same thing. theyll also use this as proof for their woo woo. but thats the thing. some parts might need a higher pitch or specific pattern others need lower ones. and higher frequicnies can boil stuff.
Mother of a professional musician here. I'm almost afraid to listen as I'm sure it will reveal everything starting from my mother singing while I was still in utero.
🎯 Key Takeaways for quick navigation: 00:00 🎵 Music's Neural Wonders - Music activates various brain regions and even the body itself. 02:37 🕊️ Music's Emotional Expressiveness - Music can describe and evoke a wide range of emotions, conveying intent. 10:05 ❤️ Innate Response to Music - Babies as young as three months old respond to music with rhythmic movements. 19:46 🩺 Music's Physiological Impact - Listening to music daily can reduce resting heart rate and affect heart rate variability. 21:52 🎵 Music's Impact on the Parasympathetic Nervous System - Listening to music activates the parasympathetic nervous system. - Music increases heart rate variability, even during sleep. - Regularly listening to 10-30 minutes of favorite music benefits mental and physical health. 24:09 🎶 Effects of Music on the Cardiovascular System - A meta-analysis reveals that music positively impacts the cardiovascular system. - The impact is likely through changes in breathing, not just direct effects on heart rate. - Breathing patterns, influenced by music, affect heart rate variability. 32:05 🧠 Music's Influence on Motivation - Music activates neural circuits related to motivation and movement. - The frontal cortex predicts musical patterns, fostering anticipation. - This predictive mechanism can be leveraged to increase motivation. 42:37 🧠 Impact of Music on Memory and Emotions - Music can evoke a range of emotions and memories, including nostalgia, happiness, and sadness. - Specific brain areas, such as the para hippocampal regions, cortex, and hippocampus, are activated by music and contribute to our emotional and memory responses. - Hearing a particular song can trigger a flood of memories associated with the time and place we first heard it. 44:29 🎶 Music's Effect on Motivation and Brain Circuits - Music activates brain circuits related to action initiation (basal ganglia) and rhythmic timing (cerebellum), influencing our motivation to move. - Faster music with a beat around 140-150 beats per minute can significantly enhance motivation to move. - Listening to music creates a neuronal resonance that boosts motivation independently of song familiarity. 51:01 🎧 Music for Cognitive Focus and Productivity - Silence is generally the best environment for cognitive tasks and learning. - Instrumental music, preferably with a faster tempo, can be suitable for cognitive work, especially if you don't know the lyrics. - Music with lyrics, even if motivating, can compete with your cognitive processes and hinder learning. - Listening to familiar motivating music during breaks between learning sessions can enhance cognitive performance. 01:02:49 🎵 How Music Affects Learning - Listening to music during breaks between cognitive work can enhance focus and learning. - Different types of physical exercise may have varying responses to music. - Switching between silence and music, particularly upbeat music, during exercise can improve performance. 01:07:29 🧠 Benefits of Music in Shifting Mood - Music can shift mood by activating specific brain circuits and releasing neurochemicals. - Happy music tends to be faster with or without meaningful lyrics. - Sad music is slower and activates the corrugator muscles, furrowing the brow. - AI may play a role in generating mood-shifting music in the future. 01:14:42 🎶 The Power of Cadence in Music - Cadence and frequency of music impact facial expressions and emotional states. - Low-frequency sounds played with spacing evoke "bass face." - These circuits are fundamental for emotional communication in humans. 01:23:40 📈 Duration of Music for Mood Processing - Listening to happy music for at least nine minutes can significantly shift mood to a happier state. - To process somber or sad emotions, listening to sad music for an equivalent duration can be effective. 01:23:52 🎵 Music's Impact on Sadness - Listening to 13 minutes or more of sad music when feeling sad can help process somber feelings. 01:27:46 🧘♀️ Music for Reducing Anxiety - Certain songs, like "Weightless" by Marconi Union, can reduce anxiety by up to 65% in just three minutes of listening. 01:34:04 🧠 Music, Instruments, and Brain Connectivity - Learning to play an instrument, especially at a young age, enhances brain connectivity, aiding in various forms of learning. 01:39:11 🎶 Listening to Novel Forms of Music - Listening to new and unfamiliar music, especially when paying attention, can stimulate brain circuitry and enhance overall learning capacity. Made with HARPA AI
This is very helpful for those wanting a concise breakdown of the podcast, particularly, if they couldn't take notes or didn't have time to listen to the full episode.
Yep, I'm doing the ironic thing of using Andrew's podcast as the background noise when I am working as I find long RUclips videos that have lots of narration, but still stimulating regarding the content, helps me concentrate on work much better than distractions on my phone - I do have diagnosed ADHD so I'll love Andrew to explain my brain's behaviour LOL. Another podcast I use is 'Fall of Civilizations' for the same purpose. It MUST be in the background playing through my speakers or else it isn't as effective e.g. if it's in front of me or I'm listening to it via headphones - it doesn't have the same effect. - Ah, me and my brain eh.
My training is in classical music, but I find myself gravitating to different genres depending on what I want to do. Music really does set the mood for what I do, to the point where I make playlists oriented towards the tasks I work on. And I am 100% sure that other people do this too, because it just makes sense.
I do this. I mostly gravitate toward classical, especially when working on projects or cleaning. Unless I am working out. Oddly, it goes more to the association with violence/victory lol. Such as from Eminem to the Wonder Woman movie soundtrack. I suppose there are actually classical influence in those. I know a lot of people go to trance/dancehall but that doesn’t work in my brain.
My granddaughter was born last November and was a very unsettled newborn. She spent several days quite unwell in NICU but was discharged home well. To settle her in the first weeks at the times when she was crying unconsolably, we tried different songs and typical baby songs and the ones that worked, while being rocked and danced around was Pogues Fairytale of New York, and Billy Joel Piano Man. Those two got the strongest response from her. As soon as it started she stopped crying and looked wide eyed and calm. It was like magic!
"Music and the Brain" - an exquisite harmony of science and art! 🎶 All of your series have been my guiding symphony through the last year to learn more about the wonders of the human body, our brain, our consciousness etc. and now an very inspiring topic which is music's connection to our minds and its mathematical precision. Thank you for all you do, Mr. Huberman, for orchestrating these enlightening episodes. I'd be thrilled and honored to share my own musical studies on the brain with you one day . 🎵🧠🔬 Keep the melodies of knowledge flowing! 🙌
I wake up And I put Rosalia, dance and sing to her music and the day is ON. Singing and dancing without anyone listening or seeing you is something that I found to be Deeply healing and energizing. Sunshine + Rosalia + Mate + excersise , the best way I found to start myself.
I’ve watched many of your podcasts, here you seem extra energized and happy just talking about MUSIC. Best of luck on your musical instrument adventure.
Have we studied woodwind and particularly saxophone players, as we learn early in the process towards proficiency how to breath with forced lower diaphragm for volume and impact on tone. Old time doctors would prescribe woodwind playing for asthma and other lung conditions. It changed my childhood asthmatic problems and led me to the joy of playing the sax.
My favorite episode so far. I'm biased as an audio engineer and music producer but I think everyone can relate to the power of music. I cannot wait for the deep dive into frequency ratios and specific emotions. Thank you for making this!
Humberman is god! Not only is he extremely bright but hes well spoke and really makes you understand what hes saying no matter what your level of education is. Well done sir
What a time to be alive this is like why we sleep or breathe, a deep insight with easily doable actions on a subject most people engage every day but never think about. For free and meticulously well organised and presented. Thank you for this awesome contribution to humanity
@@santoshch7445 You can play thousands of songs by learning like 5 or 6 basic chord shapes. G Major, C major, A minor, F major, E minor, D major. Forget about everything else. Practice switching between those shapes. I recommend "Yellow Submarine" by the Beatles as a good practice song since it involves quick chord changes. After that you can learn pentatonic scales so you can play leads and solos.
As a musician I am eager to hear Andrew’s research on the Science of music and it’s been great so far as I’m 15 minutes into it! Keep up the great work Andrew!
I'm very happy to see more than 4 million people following you, this means that there are still curious people, people who want to learn and become better. Thank you for what you do. Keep it up!
Musician and lover of music history, here. Andrew Huberman delivers a fascinating look into the power of music to make us feel. The Baroque period was all about wanting to create music that would move the emotions; it was a radical departure from the polyphony of the Renaissance . Those responsible were artists and intellectuals such as Vincenzo Galilei, who were aware of the power of a melodic line with a simple accompaniment. They believed they were recreating Ancient Greek theatre. And so recitative and opera were created. Great podcast!
Music and coffee are my most reliable dopamine boosters! And so are, as of recently, dr Huberman's podcasts. What an exciting topic you've chosen, Professor! It was simply delightful to listen to this podcast and learn a few more things about the brain's functioning. Thank you for sharing your time and knowledge with us!
This episode was extremly interesting. It is not too late to learn an instrument being adult. I started to learn to play the piano when I was 40 and I play daily with great enthusiasm. It relaxes me and gives me so much joy. So go for it, you will not become a concert player, but still enjoy making music, not just listening. Althouth I love listening too. Greetings from Germany.
A little over 2 years ago I considered myself as someone that didn’t like music. Today I can proudly say it’s changed my life so much for the better. Music heals the soul!
@@neandrewthalI always had a general like for electronic music but didn’t know it at the time but since I started raving just over 2 years ago it’s been tech house, house and melodic techno.
@@JSF_7 Cool. I am not even aware of anything being called melodic techno as a genre but I generally like my techno to be melodic if not atmospheric or both.
Andrew, I've never seen you like this before! "No, I'm not gonna dance for you!" I laughed a lot here. I'm so grateful for this episode, that's a special one for sure❤
2 years ago I watched your first video and I'm not shocked at all how massive this channel has become. I literally swell with emotion because so many of your videos have truly helped the lives of myself (ADHD) and my children (ASD). Thank you always.
Music and poetry are huge parts of my life, responsible both for amazing highs, and for getting me through harrowing lows. Dr Huberman - I have followed you for years, silently, and have really appreciated everything about your mission, the way you act in the world, and how you clearly care about and are excited by the science and how it can help people... and I just want to say thank you for everything you've done. You're a brilliant person.
Dr Huberman, I haven’t seen you in a while and may I just say that you appear to be looking much more tired than I remember you from previous episodes (watched several months ago), so I hope you’re well and not overworking yourself. As always, excellent content. Your voice is like therapy itself. All the best to you and the followers
You surely make every Monday the best day of the week, that excitement when knowing its Monday and another Podast will be releaased, Monday is truely a Dr.Huberman Day!
I'm a highly sensitive person and have been attached to music in all the ways you describe since I started being able to pick up the chords and melodies in songs as a teenager.
This may be my favorite episode. I'm not a musician, but I've always been interested in music and love it. I listened to fast paced music while walking or jogging for decades now (think Walkman and cassette tapes) and intuitively know it makes me feel like stepping to the beat. Now I understand exactly how that works. As a side note, your delivery skills have improved dramatically over time. Not that they were bad before, but you have achieved a level of concise precision that is rare among podcasters or even university lecturers. It's obvious that you have been consciously working on these skills which are much appreciated.
Intuition When you don't know How you know... But you know you know... and you know you knew and that's all you needed to know 😊😊😊 thank you for your Science. ❤❤❤
I am in school to become a music therapist and I’m really looking forward to this podcast! We use science based information and to help/heal people using music. I hope there is mention of music therapy!!
@jennyhenry9462 - was looking for the music therapy for healing aspect, as well - mainly for a friend in ICU after a nearly fatal - with brain injury as he had no helmet on - bicycle rider hit from behind with a vehicle @40 mph. Needless to say - there was brain injury, mostly parietal lobe, where the backward force from the initial hit sent him airborne and crashing backwards into the windshield of the car. Again, for some reason that morning he decided not to wear his helmet. 3 wks later has made great progress (compared to his initial state) but still in ICU - trying to talk, but some 9f the words are nonsensical. Speaks 5 different languages, and has responded to French, with a reply in perfect French. But French is his most minimally used & less fluent languages - so go figure.🤔 His 1 language is Spanish, his 2nd is English - he is a Spanish professor in U.S. Family is playing 'his music' for him (not sure the genre). I'm going to suggest finding a rehab facility that - among other venues, also uses music to heal....if only I knew more about it!
@cathithomas2888 I think the OP was maybe expecting a bit more on the healing aspect, rather than about 'how music affects us' - pretty sure the OP got that part...being in school to become a music therapist.
Hi Dr. Huberman, thanks for the great episode. I'm a jazz musician and, as you may know, jazz music is almost entirely improvised, with soloists relying on a combination of learned musical vocabulary, harmonic song forms, and real-time reactions to what the rest of band is playing. Successfully improvising a jazz solo most definitely involves entering a flow state with the music--legendary jazz saxophonist Charlie Parker said "learn the horn, learn your scales, learn the tunes, and then forget all that shit and just blow!" If you dive into the neuroscience of improvisation, particularly within a jazz context, in future episodes on music, I believe that would be a great topic for discussion, and greatly appreciated by us jazz musicians. Thanks for all of the great work.
Your violin experience is delightful. I'm sure you didn't think so at the time, but that you shared it with millions shows your keen ability at self-effacement. Really a wonderful podcast today. Thank you so much.
it puts me at ease to see that a stanford teacher struggles with self image and anxiety . i say this from the way he is on camera .... doing the same things I would do if I was nervous about millions of people watching me. love your pod cast I'm very grateful that you make this accessible to anyone who wants to learn . thank you
I loved it so much!! Can you do an episode about Reading ( stories, ect..) There is a study by the university of Sussex they found that reading for as few as six minutes reduced stress by as much as 68 percent. I hope that you'll do an episode of that ! thanks for everything Andrew !
You are such a blessing Dr. Huberman. I enjoyed this episode a lot and will listen in again (and probably again!) since I was in the midst of angst and couldn't listen in continuity (very segmented since I was so distracted in my thoughts with my internal anger). Anyway, long story short when I came to your part about reducing anxiety by listening to Weightless, I immediately put you on pause and played Weightless in the background, and listened to you again while Weightless plays in the background. The music reminds of when I play my keyboard with different sounds, it can produce sounds of various instruments like harps, horns, percussion, angelic voices, and even nature sounds. The sound feels like it transports you to another dimension. You feel the physicalness of things around you, yet you seem to be in that "thousand mile stare." You have a sense of being here, nowhere, and everywhere at the same time. I will listen to Weightless again when I'm reading. Anything to help me focus better (Baroque music also helps me). And will try to listen to the music again next time when I come across challenging times. Thank you for your excellent work, and this particular one really solidifies my belief that music is good therapy!
11:49 - Music has the ability to evoke emotions and create a sense of intent within us. When we listen to music, our body responds to the frequencies of sound, causing our neurons and hormones to contribute to a symphony of emotion. Music can't describe objects, but it can explain and evoke emotions in nuanced ways. 14:39 - Music can convey intent and evoke different emotional states within us. Similar to spoken language, music can change its intonation and frequency to imply different meanings. When music conveys intent, it activates neural circuits in our body that generate movement, leading us to feel the need to respond or move in a particular way. 17:16 - Babies as young as three months old respond to music by moving their limbs and torso in rhythmic patterns. Different frequencies and arrangements of sound evoke different types of bodily movements, even in infants who have not yet learned how to dance. The neural circuits in our body that respond to music are closely tied to the neural circuits that generate movement. 19:43 - Music can cause changes in our bodily physiology, such as reducing resting heart rate and increasing heart rate variability. Studies have shown that listening to music for 10 to 30 minutes per day can have significant effects on our bodily functions. Heart rate variability, which reflects the balance between the sympathetic and parasympathetic nervous systems, tends to increase when listening to music, leading to periods of relaxation and calm. 21:55 - Listening to music for a dedicated period of time each day, around 10 to 30 minutes, can increase heart rate variability not only during the listening period but also throughout the day and even during sleep. This increase in heart rate variability has positive effects on mental and physical health. 24:01 - A recent meta-analysis explores the effects of music on the cardiovascular system and reveals that listening to favorite music positively impacts the cardiovascular system through changes in breathing, rather than direct changes in heart rate. The relationship between breathing and heart rate is explained, highlighting the phenomenon of respiratory sinus arrhythmia. Music is able to influence our physiology at a subconscious level, turning the knobs of our cardiovascular system and increasing heart rate variability. 26:24 - Breathing patterns play a crucial role in the relationship between music and heart rate. When we inhale vigorously or make our inhale longer, our heart rate increases, while deliberate exhaling slows down the heart rate. This is due to respiratory sinus arrhythmia, where the diaphragm's movement affects the space in the heart and the volume of blood flowing through it. The nervous system detects these changes and sends signals to speed up or slow down the heart rate accordingly. 28:47 - Listening to music subconsciously changes our breathing patterns, even if we are not consciously aware of it. Music communicates emotion, evokes respiratory sinus arrhythmia, and increases heart rate variability. Our patterns of breathing change in response to the music, leading to changes in heart rate. This deep impact on our nervous system occurs below our conscious awareness, making music a powerful tool for improving mental and physical health. 31:09 - Music can be a potent tool for increasing motivation. While strategies like "just do it" or motivational speeches may work for some, music has the ability to activate pre-motor and motor circuits in the brain and body. These circuits mobilize our body and can be leveraged to increase motivation. Listening to music while working out or prior to physical activity taps into these circuits and enhances motivation. Notes generated by ZippyNotes AI
When I was diagnosed with Bipolar disorder at 24 I hadnt been working for a couple of years but my love of the human body never left me so I told myself I would get a degree. So, the Open University gave me the ability to do this. It took me five years but I got there. The last modules I did were neuroscience modules. They changed how I see the world. Three weeks into the module on the senses I sat crying on my bed because I just didnt understand. By the end I got a distinction. Neurobiology changed my life. And now my nephew has started to question things at age 7. My level of excitement and passion is as great as Andrews here. My knowledge?...I can only wish. He gets so excited and its infectious. And now my nephew has caught the bug and I couldnt be more thrilled. Anyway, I just wanted to thank everyone with the podcast for keeping science exciting and relevant and available. Thank you.
Listening to "Weightless" by Marconi Union for 3 minutes reduces anxiety by up to 65% • Music for focus, ranked from best to worse: 1) Brown/white noise or binaural beats 2) Silence 3) Instrumental music 4) Lyrical music • Listening to 10-30 minutes of music per day increases heart rate variability around the clock (i.e., not just when you're listening to the music) • Listening to music for 10-15 minutes facilitates a propensity for action (so do this before a cognitive work bout or pre-exercise) • If you wanna boost your happiness, listen to upbeat (140-150 BPM) music for a minimum of 9 minutes • Huberman started using a separate phone in the gym - one that doesn't allow him to text/scroll socials (i.e., only for music) • Listening to sad music (40-50 BPM) when you're feeling down for a minimum of 13 minutes helps you process the sadness
I swear Andrew... I'm pretty certain you've extended my life by years. My humble gratitude knows no bounds. Thank you dear boy. Love KAZ FROM NSW AUSTRALIA xx
Andrew, thanks so much for this and FUTURE podcasts on music. I have an 8 year old daughter who has been playing piano and singing since she was 6. Private piano and vocal lessons. Oh, and she’s is the school choir. She’s so smart and full of joy. I think that these podcasts on music are helping me understand what’s happening inside my daughter’s brain on a much deeper level- intellectually, emotionally, and spiritually. Thank you.
Extremely thought-provoking. I would like to see someone do a mini study on brainwaves when listening to a pipe organ in person. I will never forget the first time I was in the presence of one and the organist was playing some really low tones and I could feel it come in through my feet and resonate through my body. Incredible!
Dr. Huberman. I had a nearly identical experience with the violin in my youth. It was both humiliating and soul crushing. I hope your effort at learning a new instrument is successful. Thank you for all you do to make science accessible and entertaining.
I have never been this excited while watching any other subject related podcast. I watched every second of this podcast with pure energy. Thank you always for your work ANDREW sir ! From NEPAL
Thank you so much Dr.Huberman for this wonderful episode. I am a neuroscience student and I took a cognitive neuroscience of music course recently. When I was writing my paper I noticed that listening to arousing music 20 minutes after studying heightens memory. 1:02:33
Have been following the podcast for a while and all content has been very informative and educational. This episode is an absolute favourite! As an Early years educator and trainee Neurologic Music therapist this covers everything needed to know/ for an in-dept introduction about music and it's effects on the human brain. More people need to be aware of how music and art effect people and their wellbeing. Thank you Andrew for your work :)
48:30 49:20 🎶 10-15 min prior physical or cognitive work = upper mood motivation to engage in it. Catecholamine + narrow 54:51 🤫 learning task in silence > instrumental background (favourite speed) > music with lyrics > FAVORITE music with or without lyrics White noise / Brown noise / Binaural Beats / Silence = BEST for focus and learning 58:17 59:25 listen your voice while you read 1:00:12 1:03:53 1:07:03 - 1:07:25 1:09:18 🎹🧠 1:10:07 ⚡️ 1:10:33 1:11:15 cool insight 1:15:50 1:18:38 😆 VS 😣 1:22:38 threshold: 9MIN OR MORE 1:24:18 sink or escape pain? 1:25:15 13MIN 1:26:05 1:26:25 … 1:30:38 1:34:00 instruments🪢neuroplasticity 1:35:32 1:36:01 feedback loops🚪1:36:40 1:36:50 corpus callosum 1:38:12 1:39:05 1:40:24 1:41:53 il cervello è fatto per la musica
In the two lowest times in my life, I just totally shut down, isolated myself and as I thought about how i had got there, how had a become the shell of the person i was and how i had allowed others to bring me to that state. I instinctively went to my playlist, not as a deliberate action but it was something personal, something i have always enjoyed, something that is just mine and i indulged in that pleasure. Now i cant say if it was after the first song or the 10th but immediately I began to do a 180. Everyday I was a little stronger until i was ready to come out fighting again. I think it was a mixture of taking the time out to focus my inner self and also the memories of better times that the tunes brought back, the rhythms and beats.. i don't know, it just gave me a huge surge of energy and confidence and love of myself to stand up and fight. The second time I did the same and the only reason there was a second time was because, music alone couldn't do it, I needed to tackle, head on, the fundamental issues that were harming me and i hadn't done that so i slowly ended up in the same place again. Im in a much better place now and listening to music was an enormous part of it. Thank you for helping me understand better and appreciate even more the power that listening to music has.
I have skipped the last two episodes in order to finish this one first. I love the topic....off topic but my favourite thing to do while working is listening to this podcast. 😊
I am so blessed to come across you dear Mr Huberman in the beginning of this new year 2023. I have a great teacher ever since now! Thank you for sharing!
A few weeks back I commented about leaving the country and starting Pyshcology at Uni. Today my first term begins haha, thanks again for the inspiration Professor
I really hope someone sees this who's part of the podcast! I had a stroke a birth which scarred my frontal cortex and have seizures. Music is a huge part of my life. I really appreciate all the info I love learning about the brain it's amazing. Ty again
Marconi Union "Weightless" is not accidental song. It was specifically designed with the help of the British Academy of Sound Therapy to reduce heart rate and relax. Pay attention to the beat, it is mimicking the heartbeat of a relaxed person. Also other tricks used. Pretty amazing!
Thanks for coming to TORONTO Dr Huberman! You were delightful - very loose and funny and you can tell Lex you had many witnesses to your capable crowd work. I am very excited about your work with Rick Rubin and everything in future podcasts. Thank you for anchoring so much change in my life. As a musician who has been on board since the beginning of this podcast and as a teacher of music to the 0-4 year old set, I am all ears here-. I reference the brain all the time in my teaching so I look forward to picking up a few more nuggets of knowledge here.
When I took ketamine while tripping on LSD, my brain completely restructured the music I was listening to. It didn't sound like anything I've ever heard before. One of the most terrifying but also the most interesting experiences I've had. Our brains are truly magical.
Could be due to the dissociative nature of ket. I lost all sense of self while having a similar mixed cocktail in my system and the curtains and patterns around me started moving and as I felt emotions they morphed almost according to my mood. Also terrifying.
Specific music frequencies has made a huge impact on my personal healing journey, therefore I love using music for guided self hypnosis and meditation recordings for my clients, and for that I have been doing a lot of research on music frequencies. Thank you Dr. Huberman for such a profound insight into this topic. 🙏❣️
DR Huberman, I see my son in you. Only he is 5 years old. You are the future of him. God bless you. Thank you for all the knowledge along with your positive attitude.
As a serious amateur violinist and singer, I have been a huge fan of your podcasts for a long time, as I find everything you discussed has been highly relevant to learning and striving for excellence in any disciplines. I am particularly delighted to listen to this episode, twice already! Really looking forward for further discussions on this topic. Just curious, the future musician guest speakers will in any chance include Vijay Gupta? He is an amazing violinist, a fantastic speaker and a great social activist. Thank you so much for your great work, Mr. Huberman!
I have always been fascinated by the effects of music on my brain and body. Thank you Mr. Huberman for bringing clarity and evidence on those mechanisms.
YESSSSSS!!! I'm so excited that you made this video!!! I have been curious about this my whole life, never understood how some people don't listen to music because I'm so incredibly obsessed with music 😂 The music chooses me & I love the way it flows through me usually as I tap my hands to the beat as I drive... or dance ❤❤❤ Thank you for explaining this, it helps me understand myself a little better 😂
🎉 congrats on 4 million. Grateful to be one. Such diverse, understandable, actionable, relevant and enjoyable info, this episode as a great example... Bless you Andrew Huberman
Any chance you could cover "frisson"? I experience it regularly and often wonder what it means. For those that don't know, frisson is a French term for getting the chills due to excitement. It's an incredible feeling! Thanks Andrew appreciate what you do tremendously
He did discuss this phenomenon on a previous podcast which was music related somewhat. Have not yet had chance to listen here to completion. I would be surprised if not discussed to some degree.
IMO the feeling you get from asmr and the chills you get from music are very different I wouldn’t say it’s the same psychological response .. especially from the studies ASMR has on ptsd
Music is the only thing that gives me this, I’m not a musician but I do write poems & lyrics. Sometimes sing Melodie’s that randomly come to me. I love it. Sometimes I give myself chills but it’s been a while since
I would be super curious for a podcast about the effects on the brain on listening to speech at faster than normal speeds (say listening to a podcast at 2x or 3x or 4x and possibly even faster speeds). Would there be any link or similar mechanisms with reading/speed reading? Thanks so much for this video Dr Huberman 😊
Hello Dr. Huberman. If you haven't completely given up on playing an instrument, go drums. It's the archery of instrument. I'm a drummer and I listened to 10s of your podcast. You ARE rhythm aware plus physical. Your cognition style, the way you mentally break down or build up concepts in your head is EXTREMELLY drum-friendly. You're a natural at understanding subdivision and flow. Drums are for you man!
This was fascinating! I have studied classical piano since I was little, and I've always been intrigued by the ways in which music can affect us, so this podcast did a great job of both answering many of my questions and generating more. I'm actually taking a class right now about the math/Physics/engineering side of music, so this episode came at a good time for me! I'm curious: has there been much research done on how individuals with perfect/absolute pitch process and respond to music, or how/why perfect pitch develops in the first place? I happen to have it. I also happen to be blind, and many individuals with my eye condition have perfect pitch as well, so I'm curious about the subject in general.
By far, this is my most enjoyed video of Andrew. Not that his other videos are an inch far from enlightening, I've travelled with this one, listening to an important cluster of music in-between ideas... Thank you so much!!! I hope this knowledge transmission never ends.
Seems like you enjoyed doing this one especially, I’m excited to hear that you plan to do more. Something maybe you could cover is that learning even rudimentary techniques on a drum kit feels like it splits your brain in half and grows other parts together, I’ve never had anything else make me feel that way at least to that extent. Not saying I’m a Neal Pert or anything but I wonder if there’s any studies about drummers specifically, and what they’re neurons look like or whatever compared to normies haha
I haven't even listened to this yet, but I can't wait to ask (I might forget to come back!) my burning Question: does learning to PLAY by EAR (as say Traditional Irish music teaches) affect the brain differently than learning to READ it from sheet music?
This man is a treasure. I hope he is making serious bank. If so, it is satisfying to know that there are people out there receiving what is well earned.
Absolutely true, I didn't know about this but I've been doing it instititively, listening to different types of music when I feel depressed, anxious, etc.
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I'm quite aware of the immense opportunities that lie in investing on the digital market, my folks and a few of my friends are also involved. Having a trusted broker has been my concern for the longest
This episode leads me to believe music is the purest and most primal of arts, because it's literally just complex patterns expressed through a very limited medium. Looking at it this way seems to give a lot of sense to the findings in the papers. It boosts mood and productivity, because it's challenging and relaxing to the brain at the same time. With the brain recognising and processing so many patterns non-stop to keep us alive, no wonder it enjoys when patterns that aren't crucial to your survival are thrown its way.
I can't thank you enough for this episode. As a lifelong music fan who believes live music is an essential vitamin, I have used music in all its forms as a tool to process emotions, lift my mood, transition from task to task or simply relax and enjoy the beauty of it. I greatly appreciate this episode explaining how music affects the brain and nervous system. I can't imagine a world without music and I'm grateful for the gift of it every day. Also grateful for the gift of comedy which you also gave us with your violin story. Thanks for that laugh and best of luck on learning your new mystery instrument. As a terrible piano and guitar player who gave up too soon, this episode may motivate me to finally learn how to play the drums. I see a lot of apologizing in my future!😆
I love this episode. I have always liked listening to 120 bpm with no words for Cardio. If I listen to music that has lyrics that I like I get distracted during the work. Pre-workout music is always high paced "ego driven" music. Anything talking about being the best/winning works. I want to quote a rapper named Cannibus who stated "color is vibration and vibration is sound"...this lyric always stuck with me because the way these things relate scientifically is thought provoking. I think what Dr. Huberman states about music cooberates this connection. Kayne also stated "I'm just trying to change the color on your mood ring..." I am not shocked that music has this capability, but I am pleasantly surprised that some of these things I have been doing intuitively.
Everything you said makes perfect sense. I've been listening to instrumental music while I work, specifically happy beats. I love music that I listen to it at all times. It keeps me motivated and in a happy mode.
Hello Dr. Huberman. I am Dr. Enaldo Oliveira, conductor and Pedagogue specialist in String Teaching. Thank you very much for your speech. I have dedicated my career on teaching string instruments (violin, viola, cello and double bass) to students here at Brazil. I have taught students from slums and also students who committed acts against the law. In your talk, you addressed topics that I have been thinking about for the last 30 years, but I did not have a scientific basis on the subject. A few years ago, I inserted meditation exercises, mindfulness, breathing, yoga, Pa-kua, etc., at the beginning of my classes, as a strategy to improve student learning. Right now, I'm trying to learn about neuroscience to write about this experience relating music, meditative practices and relaxation, and the action and relationship of this with the brain. My goal is to publish so that I can draw the attention of governments in Brazil, so that music can be included as a subject in schools and be part of the education of Brazilians. There is no music teaching in formal schools here. I have always advocated that we don't ask our children if they want to study mathematics. For everything you described about the benefits of learning to play an instrument, we shouldn't ask children if they want to study an instrument. Everyone should learn music to improve the performance of the neural system and the learning tools of all other academic disciplines. I would like to talk to you more about this. Congratulations on your work and gratitude for sharing it with us. Att. Dr. Enaldo Oliveira.
Oi Enaldo! Gostaria de ler seu material quando for publicado!
Hello! I'm also from Brazil. I'm very interested in your experience with integrating meditation exercises into your teaching. My wife, who teaches visual arts, is considering using these techniques in her classes. She's noticed challenges in engaging students accustomed to rapidly consuming information, such as that on TikTok, and their difficulties in settling down to learn deep and complex subjects. Could you share the challenges and benefits you've encountered with these techniques? Also, do you have any insights on implementing them successfully in a regular school environment? E cara, parabéns, acredito que são professores como você que são responsáveis pelos impactos positivos na educação atual. Você não só tá implementando soluções à nível individual (nas suas aulas) como também buscando mudanças estruturais nas instituições de ensino, com as suas publicações. Muito obrigado por existir e por se esforçar pra causar mudanças positivas nas futuras gerações, com certeza isso não tá sendo e não será em vão, espero que cê encontre satisfação no seu trabalho e na sua vida pessoal e que continue fazendo esse trabalho!
Grande respieto. I believe your students would love qigong 🕉♥️🌷📿🙏@@hmind9836
What a wonderful approach to education! Grande Respieto! May the chi be with you🙏📿🌷♥️🕉🙏
0:37: 🎵 Music is a neurological phenomenon that activates nearly every part of our brain and body.
8:25: 🎵 Music can describe and evoke emotions with a tremendous degree of nuance.
17:08: 🎶 Babies as young as three months old respond to music with rhythmic movements of their limbs and torso.
25:07: 💓 Deliberately inhaling with vigor increases heart rate, while deliberately exhaling slows down heart rate due to respiratory sinus arrhythmia.
33:45: 🎵 Listening to music activates different neural circuits in the brain and body, leading to specific reactions and increased motivation.
41:26: 🧠 The video discusses the brain areas involved in the release of dopamine and the activation of the amygdala when listening to music.
49:22: 💪 Listening to music before exercising or doing cognitive work can increase motivation.
56:45: 🎵 Listening to instrumental music with a faster tempo (140-150 beats per minute) can enhance cognitive work.
1:04:31: ! The impact of listening to music during physical exercise is highly individual and varies based on the type of exercise.
1:12:31: 🎶 Approximately 82% of people listen to music to make themselves happy, 46.5% listen to process emotions, and 32.5% listen to increase concentration.
1:21:01: 🎶 The circuit of neurons that goes from our ears to our brain impacts our emotions, motivation, and propensity to move, and is fundamental to communication.
1:29:23: 😌 Listening to the song 'Weightless' by Marconi Union can reduce anxiety and induce relaxation.
1:37:40: 🎵 Learning an instrument or how to sing increases connectivity in the brain and enhances various brain circuits.
Recap by Tammy AI
God's work
Bless this person!
Thanks so much.
You saved thousands of hours!
@@nobrokenheartsforme it's a machine, not a person.
I just recently quit alcohol. Everytime I get a craving, or a feeling of anxious, sadness, etc. I will stop everything I'm doing, lay down and listen to some chill piano. This has helped me tremendously in dealing with my out-of-wack emotions and withdrawal symptoms. It's nice to hear the method backed by science!
Thank you so much for sharing this .. 💪💪
Yo you should listen to sublime
@@samstits8982 lol🤣
That’s awesome. Congrats to you for taking control.
Did you succeed quitting alcohol ?
I absolutely love how Mr. Huberman lights up during this podcast. It’s clear he loves the topic and has a tremendous respect for it. ❤
I think I'm speaking for everyone. We all have been waiting for music episodes. Nothing but gratefullness for you Dr. Huberman. It changes lives.
Nnk. Kk. K
Kky😢tgunk
Thank you, Professor Huberman, for taking on this most important subject. You are about to embark down a road that will change your life forever and have nearly as much impact as Costello did. (I do not say that lightly. Animals saved my life. My first career was practicing Animal Law). Once you begin learning your instrument (whatever it may be), you will start to see a path. You will start to see the mystery and magic but also the innate structure music has within us first hand. It will take some time so please don’t give up (if it is guitar just know your callouses will develop and the pain will subside). We need you. From this side of it. I only started my real study of music (and playing instruments) post retirement from my practice of law. It is completely doable as an adult. Five minutes a night is all it takes to start. Just don’t give up. Make it as important as teeth brushing. And soon you will not be able to go to sleep without it. This is not to say that one must play an instrument to understand it’s impact but it may help you have a deeper understanding and connection to help you process the vast array of information that will soon flood you. It may also help you with your experts and enable you to continue to enlighten the rest of us. I have studied at length the mathematics of music (9 minutes!? Ha! Not at all surprised!) which is a subject onto itself. But what I am most interested in learning from your podcast is the physiological impact music has on us*, which you have so generously touched upon and have already given us actionable tools. Thank you! But there is so much more. My understanding is that frequencies can change us. You touched on this with the babies and how certain types of songs create a senses of happiness or sadness. What I am excited to learn from your future podcasts are the physiological impact sound waves have when entering our bodies (not just our ears). My understanding is that sound waves move more efficiently in mass than air and have even been known to make patterns in bodies of water and geometric shapes in sand. See Chladni Patterns. So what does this mean for us? How is it we all innately understand dissonance and consonance? How does it move our bodies and how impactful are different frequencies? I believe there is a professor in Michigan using high frequency sound waves to kill cancer cells. The list is seemingly endless. But I will stop here. Thank you! Thank you for all of your podcasts, for deciding to buckle down at UCSB and for going on to grad school. Thank you for becoming a scientist and deciding to make the world a better place by providing real information with real actionable tools and protocols. And thank you for being a scientist who truly respects the sentient nature of animals. You are forever my hero. With so much gratitude, Sandy //////*not limited to humans.
The 9 minute time frame referenced as the earliest listen time for optimal benefits made me chuckle too!! Not surprised at all!!
Humans, or any complex biological system for that matter, are fundamentally an amazingly intricate, highly specialised fluid filled resonant chamber, filled with increasingly smaller fluid filled geometric, resonant chambers!!
If Dear Hubie ever does a full episode on sacred geometry and human biology, I dare say it will be once of the best things to ever grace the internet!! Haha..
There is some amazing research coming out on this subject in recent years! I will find some articles I have saved and link them in... The heart for example, doesnt not just lub-dub! It makes over 120 micro acoustic sounds that signal various systems in the body. These sonic messages carried in the blood, travel with mindblowing speed and accuracy to activate and regulate immune cells, cardiac functioning, neurological and endocrine processes!! Look up micro acoustics in biological systems if you haven't already!
When the body is functioning well, we are a veritable ochestra.. Each of us, a magnum opus over the course of our life. But when the body goes out of coherence, the phonons literally become discordant with their resonant outputs. Ie. no longer in harmony! 😉 My background in science began in biology with a focus on wildlife ecology, entomology, and natural systems. Progressed to microbiology and chemical ecology and I am now starting a chapter as a quantum Biologist and Sound Medicine Practitioner. The validity of so many ancient healing modalities blows my mind and its so exciting that we finally have the tech to be studying these effects!
So much respect and gratitude for your contributions Andrew! .. and over the moon to hear you're coming to Australia soon! Huzzah!!!
lovely questions I to have since I studied electrical engineering first and understand frequcies. and the patterns you can make with acustics.
I do know this, how some cells communicate with each other with chemical or electrical. If youre unaware, we also have cells in our bodies that are activated through piezoelectric based pathways. like piezoelectric crystals. we use this in electronics as well. theyre the components in circuitrs manmade or biologicval. than generate electricity when they are crush, bent, vibrated, etc. theyre whats in microphones to make the micro phone so tiny in a headset.
so clearly music, or the earths Schumann Resonance which is this vibration around the globe between the crust and ionosphere. Would 100% affect this peizoelectric channels in our bodies. Now which ones, and what specific vibration and or 2d or 3d pattern will do what to what is the question.
of course we get woo woo crystals heal if its on the counter people using this as proof their woo woo works. cant just leave a crystal near by and it work. and the people that constantly talk about raising your frequncies what ever that means, they dont explain it in scientific terms, never use the word amplitude and use the words frequncie and vibration for the same thing. theyll also use this as proof for their woo woo.
but thats the thing. some parts might need a higher pitch or specific pattern others need lower ones. and higher frequicnies can boil stuff.
As a longtime semi-pro musician and producer, this will be a fantastic episode, I'm sure. Thank you Mr. Huberman for your work as always.
Mother of a professional musician here. I'm almost afraid to listen as I'm sure it will reveal everything starting from my mother singing while I was still in utero.
@@bellelacroix5938even if it does what’s gonna change?
So excite to listen haha actually excited to drive Uber tonight
1986... Met & Married the love of my life. A very well known musician from Glasgow, Scotland.
U2!!
🎯 Key Takeaways for quick navigation:
00:00 🎵 Music's Neural Wonders
- Music activates various brain regions and even the body itself.
02:37 🕊️ Music's Emotional Expressiveness
- Music can describe and evoke a wide range of emotions, conveying intent.
10:05 ❤️ Innate Response to Music
- Babies as young as three months old respond to music with rhythmic movements.
19:46 🩺 Music's Physiological Impact
- Listening to music daily can reduce resting heart rate and affect heart rate variability.
21:52 🎵 Music's Impact on the Parasympathetic Nervous System
- Listening to music activates the parasympathetic nervous system.
- Music increases heart rate variability, even during sleep.
- Regularly listening to 10-30 minutes of favorite music benefits mental and physical health.
24:09 🎶 Effects of Music on the Cardiovascular System
- A meta-analysis reveals that music positively impacts the cardiovascular system.
- The impact is likely through changes in breathing, not just direct effects on heart rate.
- Breathing patterns, influenced by music, affect heart rate variability.
32:05 🧠 Music's Influence on Motivation
- Music activates neural circuits related to motivation and movement.
- The frontal cortex predicts musical patterns, fostering anticipation.
- This predictive mechanism can be leveraged to increase motivation.
42:37 🧠 Impact of Music on Memory and Emotions
- Music can evoke a range of emotions and memories, including nostalgia, happiness, and sadness.
- Specific brain areas, such as the para hippocampal regions, cortex, and hippocampus, are activated by music and contribute to our emotional and memory responses.
- Hearing a particular song can trigger a flood of memories associated with the time and place we first heard it.
44:29 🎶 Music's Effect on Motivation and Brain Circuits
- Music activates brain circuits related to action initiation (basal ganglia) and rhythmic timing (cerebellum), influencing our motivation to move.
- Faster music with a beat around 140-150 beats per minute can significantly enhance motivation to move.
- Listening to music creates a neuronal resonance that boosts motivation independently of song familiarity.
51:01 🎧 Music for Cognitive Focus and Productivity
- Silence is generally the best environment for cognitive tasks and learning.
- Instrumental music, preferably with a faster tempo, can be suitable for cognitive work, especially if you don't know the lyrics.
- Music with lyrics, even if motivating, can compete with your cognitive processes and hinder learning.
- Listening to familiar motivating music during breaks between learning sessions can enhance cognitive performance.
01:02:49 🎵 How Music Affects Learning
- Listening to music during breaks between cognitive work can enhance focus and learning.
- Different types of physical exercise may have varying responses to music.
- Switching between silence and music, particularly upbeat music, during exercise can improve performance.
01:07:29 🧠 Benefits of Music in Shifting Mood
- Music can shift mood by activating specific brain circuits and releasing neurochemicals.
- Happy music tends to be faster with or without meaningful lyrics.
- Sad music is slower and activates the corrugator muscles, furrowing the brow.
- AI may play a role in generating mood-shifting music in the future.
01:14:42 🎶 The Power of Cadence in Music
- Cadence and frequency of music impact facial expressions and emotional states.
- Low-frequency sounds played with spacing evoke "bass face."
- These circuits are fundamental for emotional communication in humans.
01:23:40 📈 Duration of Music for Mood Processing
- Listening to happy music for at least nine minutes can significantly shift mood to a happier state.
- To process somber or sad emotions, listening to sad music for an equivalent duration can be effective.
01:23:52 🎵 Music's Impact on Sadness
- Listening to 13 minutes or more of sad music when feeling sad can help process somber feelings.
01:27:46 🧘♀️ Music for Reducing Anxiety
- Certain songs, like "Weightless" by Marconi Union, can reduce anxiety by up to 65% in just three minutes of listening.
01:34:04 🧠 Music, Instruments, and Brain Connectivity
- Learning to play an instrument, especially at a young age, enhances brain connectivity, aiding in various forms of learning.
01:39:11 🎶 Listening to Novel Forms of Music
- Listening to new and unfamiliar music, especially when paying attention, can stimulate brain circuitry and enhance overall learning capacity.
Made with HARPA AI
This is very helpful for those wanting a concise breakdown of the podcast, particularly, if they couldn't take notes or didn't have time to listen to the full episode.
𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖
Just like music, Andrew's podcast strikes a chord with everyone.
Ba ha ha ha
Clever
hehehe ❤
Are you the king of puns?
Yep, I'm doing the ironic thing of using Andrew's podcast as the background noise when I am working as I find long RUclips videos that have lots of narration, but still stimulating regarding the content, helps me concentrate on work much better than distractions on my phone - I do have diagnosed ADHD so I'll love Andrew to explain my brain's behaviour LOL. Another podcast I use is 'Fall of Civilizations' for the same purpose. It MUST be in the background playing through my speakers or else it isn't as effective e.g. if it's in front of me or I'm listening to it via headphones - it doesn't have the same effect. - Ah, me and my brain eh.
My training is in classical music, but I find myself gravitating to different genres depending on what I want to do. Music really does set the mood for what I do, to the point where I make playlists oriented towards the tasks I work on. And I am 100% sure that other people do this too, because it just makes sense.
I do this. I mostly gravitate toward classical, especially when working on projects or cleaning. Unless I am working out. Oddly, it goes more to the association with violence/victory lol. Such as from Eminem to the Wonder Woman movie soundtrack. I suppose there are actually classical influence in those. I know a lot of people go to trance/dancehall but that doesn’t work in my brain.
@@Gina-Montana
DF dc
I love that 100% sure part the most ❤
💯 % makes sense. my workout mix is high energy, but different genres.
Same here
My granddaughter was born last November and was a very unsettled newborn. She spent several days quite unwell in NICU but was discharged home well. To settle her in the first weeks at the times when she was crying unconsolably, we tried different songs and typical baby songs and the ones that worked, while being rocked and danced around was Pogues Fairytale of New York, and Billy Joel Piano Man. Those two got the strongest response from her. As soon as it started she stopped crying and looked wide eyed and calm. It was like magic!
I've listened to the piano man because of this comment. I get it 😂
Fairytale of NY may be the best modern xmas song. Amazing
My special girl is calmed by John Coltrane. My favorite things. She always takes a deep breathe on the opening notes
"Music and the Brain" - an exquisite harmony of science and art! 🎶 All of your series have been my guiding symphony through the last year to learn more about the wonders of the human body, our brain, our consciousness etc. and now an very inspiring topic which is music's connection to our minds and its mathematical precision. Thank you for all you do, Mr. Huberman, for orchestrating these enlightening episodes. I'd be thrilled and honored to share my own musical studies on the brain with you one day . 🎵🧠🔬 Keep the melodies of knowledge flowing! 🙌
Music connected me to the depths of my broken heart and helped me heal, grieve and produced euphoria without drugs and alcohol.
I wake up And I put Rosalia, dance and sing to her music and the day is ON.
Singing and dancing without anyone listening or seeing you is something that I found to be Deeply healing and energizing.
Sunshine + Rosalia + Mate + excersise , the best way I found to start myself.
Huberman podcasts are music to my ears.
I’ve watched many of your podcasts, here you seem extra energized and happy just talking about MUSIC. Best of luck on your musical instrument adventure.
Have we studied woodwind and particularly saxophone players, as we learn early in the process towards proficiency how to breath with forced lower diaphragm for volume and impact on tone. Old time doctors would prescribe woodwind playing for asthma and other lung conditions. It changed my childhood asthmatic
problems and led me to the joy of playing the sax.
My favorite episode so far. I'm biased as an audio engineer and music producer but I think everyone can relate to the power of music. I cannot wait for the deep dive into frequency ratios and specific emotions. Thank you for making this!
Humberman is god! Not only is he extremely bright but hes well spoke and really makes you understand what hes saying no matter what your level of education is. Well done sir
The 16:30 mark explains the reaction I used to get from my Son when I used to sing to him and play guitar 🎸 wile he was in his crib 😊
You got time to see this with your schedule? Crazy
@@dariotatopiolayou can listen
Just watched one of your videos before I clicked this one and of course you’re in the comment section 🤣
What a time to be alive this is like why we sleep or breathe, a deep insight with easily doable actions on a subject most people engage every day but never think about. For free and meticulously well organised and presented. Thank you for this awesome contribution to humanity
I practice guitar at least 2 hours a day. Helps a great deal with mental focus and stimulation.
Hi. I started to learn as well. But I am too overwhelmed with all the videos on youtube. Do you have a structure that you follow daily?
@@santoshch7445 You can play thousands of songs by learning like 5 or 6 basic chord shapes. G Major, C major, A minor, F major, E minor, D major. Forget about everything else. Practice switching between those shapes. I recommend "Yellow Submarine" by the Beatles as a good practice song since it involves quick chord changes. After that you can learn pentatonic scales so you can play leads and solos.
We are music. Our hearts thump. Same with art. Thankyou Dr. Standing Ovation
As a musician I am eager to hear Andrew’s research on the Science of music and it’s been great so far as I’m 15 minutes into it! Keep up the great work Andrew!
I'm very happy to see more than 4 million people following you, this means that there are still curious people, people who want to learn and become better. Thank you for what you do. Keep it up!
Musician and lover of music history, here. Andrew Huberman delivers a fascinating look into the power of music to make us feel. The Baroque period was all about wanting to create music that would move the emotions; it was a radical departure from the polyphony of the Renaissance .
Those responsible were artists and intellectuals such as Vincenzo Galilei, who were aware of the power of a melodic line with a simple accompaniment. They believed they were recreating Ancient Greek theatre. And so recitative and opera were created. Great podcast!
Music and coffee are my most reliable dopamine boosters! And so are, as of recently, dr Huberman's podcasts. What an exciting topic you've chosen, Professor! It was simply delightful to listen to this podcast and learn a few more things about the brain's functioning. Thank you for sharing your time and knowledge with us!
This episode was extremly interesting. It is not too late to learn an instrument being adult. I started to learn to play the piano when I was 40 and I play daily with great enthusiasm. It relaxes me and gives me so much joy. So go for it, you will not become a concert player, but still enjoy making music, not just listening. Althouth I love listening too.
Greetings from Germany.
I am also late beginner. and I have so much fun!
I feel the same way! Love playing the clavinova for hours. Learned ( kind of) as an adult.
A little over 2 years ago I considered myself as someone that didn’t like music. Today I can proudly say it’s changed my life so much for the better.
Music heals the soul!
How old are you? 2?
@@flus. 3 now
What music made you like music?
@@neandrewthalI always had a general like for electronic music but didn’t know it at the time but since I started raving just over 2 years ago it’s been tech house, house and melodic techno.
@@JSF_7 Cool. I am not even aware of anything being called melodic techno as a genre but I generally like my techno to be melodic if not atmospheric or both.
Andrew, I've never seen you like this before! "No, I'm not gonna dance for you!" I laughed a lot here.
I'm so grateful for this episode, that's a special one for sure❤
Laughing during listening to a neuroscience lecture, yes we are nerds (proudly nerds) 😂
And I agree with you this is the jolliest I've seen him on an episode so far
2 years ago I watched your first video and I'm not shocked at all how massive this channel has become. I literally swell with emotion because so many of your videos have truly helped the lives of myself (ADHD) and my children (ASD). Thank you always.
Music and poetry are huge parts of my life, responsible both for amazing highs, and for getting me through harrowing lows.
Dr Huberman - I have followed you for years, silently, and have really appreciated everything about your mission, the way you act in the world, and how you clearly care about and are excited by the science and how it can help people... and I just want to say thank you for everything you've done. You're a brilliant person.
Indeed!
Dr Huberman, I haven’t seen you in a while and may I just say that you appear to be looking much more tired than I remember you from previous episodes (watched several months ago), so I hope you’re well and not overworking yourself. As always, excellent content. Your voice is like therapy itself. All the best to you and the followers
Music is everything, music is the universal language of the soul. ❤ Amazing episode 💣💥
@@DASOMILITIAyou r missing out
You surely make every Monday the best day of the week, that excitement when knowing its Monday and another Podast will be releaased, Monday is truely a Dr.Huberman Day!
I'm a highly sensitive person and have been attached to music in all the ways you describe since I started being able to pick up the chords and melodies in songs as a teenager.
Gracias de vuelta Andrew 👏🏼👏🏼
This may be my favorite episode. I'm not a musician, but I've always been interested in music and love it. I listened to fast paced music while walking or jogging for decades now (think Walkman and cassette tapes) and intuitively know it makes me feel like stepping to the beat. Now I understand exactly how that works. As a side note, your delivery skills have improved dramatically over time. Not that they were bad before, but you have achieved a level of concise precision that is rare among podcasters or even university lecturers. It's obvious that you have been consciously working on these skills which are much appreciated.
Intuition When you don't know How you know... But you know you know... and you know you knew and that's all you needed to know 😊😊😊 thank you for your Science. ❤❤❤
I am in school to become a music therapist and I’m really looking forward to this podcast! We use science based information and to help/heal people using music. I hope there is mention of music therapy!!
@jennyhenry9462 - was looking for the music therapy for healing aspect, as well - mainly for a friend in ICU after a nearly fatal - with brain injury as he had no helmet on - bicycle rider hit from behind with a vehicle @40 mph.
Needless to say - there was brain injury, mostly parietal lobe, where the backward force from the initial hit sent him airborne and crashing backwards into the windshield of the car. Again, for some reason that morning he decided not to wear his helmet.
3 wks later has made great progress (compared to his initial state) but still in ICU - trying to talk, but some 9f the words are nonsensical.
Speaks 5 different languages, and has responded to French, with a reply in perfect French. But French is his most minimally used & less fluent languages - so go figure.🤔
His 1 language is Spanish, his 2nd is English - he is a Spanish professor in U.S.
Family is playing 'his music' for him (not sure the genre).
I'm going to suggest finding a rehab facility that - among other venues, also uses music to heal....if only I knew more about it!
the entire podcast is about music and how it affects us. That’s pretty much what music therapy is about.
@cathithomas2888
I think the OP was maybe expecting a bit more on the healing aspect, rather than about 'how music affects us' -
pretty sure the OP got that part...being in school to become a music therapist.
Hi Dr. Huberman, thanks for the great episode. I'm a jazz musician and, as you may know, jazz music is almost entirely improvised, with soloists relying on a combination of learned musical vocabulary, harmonic song forms, and real-time reactions to what the rest of band is playing. Successfully improvising a jazz solo most definitely involves entering a flow state with the music--legendary jazz saxophonist Charlie Parker said "learn the horn, learn your scales, learn the tunes, and then forget all that shit and just blow!" If you dive into the neuroscience of improvisation, particularly within a jazz context, in future episodes on music, I believe that would be a great topic for discussion, and greatly appreciated by us jazz musicians. Thanks for all of the great work.
Your violin experience is delightful. I'm sure you didn't think so at the time, but that you shared it with millions shows your keen ability at self-effacement. Really a wonderful podcast today. Thank you so much.
it puts me at ease to see that a stanford teacher struggles with self image and anxiety . i say this from the way he is on camera .... doing the same things I would do if I was nervous about millions of people watching me. love your pod cast I'm very grateful that you make this accessible to anyone who wants to learn . thank you
I loved it so much!! Can you do an episode about Reading ( stories, ect..) There is a study by the university of Sussex they found that reading for as few as six minutes reduced stress by as much as 68 percent. I hope that you'll do an episode of that ! thanks for everything Andrew !
You are such a blessing Dr. Huberman. I enjoyed this episode a lot and will listen in again (and probably again!) since I was in the midst of angst and couldn't listen in continuity (very segmented since I was so distracted in my thoughts with my internal anger). Anyway, long story short when I came to your part about reducing anxiety by listening to Weightless, I immediately put you on pause and played Weightless in the background, and listened to you again while Weightless plays in the background. The music reminds of when I play my keyboard with different sounds, it can produce sounds of various instruments like harps, horns, percussion, angelic voices, and even nature sounds. The sound feels like it transports you to another dimension. You feel the physicalness of things around you, yet you seem to be in that "thousand mile stare." You have a sense of being here, nowhere, and everywhere at the same time.
I will listen to Weightless again when I'm reading. Anything to help me focus better (Baroque music also helps me). And will try to listen to the music again next time when I come across challenging times. Thank you for your excellent work, and this particular one really solidifies my belief that music is good therapy!
everything in this podcast makes so sense.I love it how dr.huberman is verbalizing my feeling.💜💜
One of my favourite episodes 🤍
11:49 - Music has the ability to evoke emotions and create a sense of intent within us. When we listen to music, our body responds to the frequencies of sound, causing our neurons and hormones to contribute to a symphony of emotion. Music can't describe objects, but it can explain and evoke emotions in nuanced ways.
14:39 - Music can convey intent and evoke different emotional states within us. Similar to spoken language, music can change its intonation and frequency to imply different meanings. When music conveys intent, it activates neural circuits in our body that generate movement, leading us to feel the need to respond or move in a particular way.
17:16 - Babies as young as three months old respond to music by moving their limbs and torso in rhythmic patterns. Different frequencies and arrangements of sound evoke different types of bodily movements, even in infants who have not yet learned how to dance. The neural circuits in our body that respond to music are closely tied to the neural circuits that generate movement.
19:43 - Music can cause changes in our bodily physiology, such as reducing resting heart rate and increasing heart rate variability. Studies have shown that listening to music for 10 to 30 minutes per day can have significant effects on our bodily functions. Heart rate variability, which reflects the balance between the sympathetic and parasympathetic nervous systems, tends to increase when listening to music, leading to periods of relaxation and calm.
21:55 - Listening to music for a dedicated period of time each day, around 10 to 30 minutes, can increase heart rate variability not only during the listening period but also throughout the day and even during sleep. This increase in heart rate variability has positive effects on mental and physical health.
24:01 - A recent meta-analysis explores the effects of music on the cardiovascular system and reveals that listening to favorite music positively impacts the cardiovascular system through changes in breathing, rather than direct changes in heart rate. The relationship between breathing and heart rate is explained, highlighting the phenomenon of respiratory sinus arrhythmia. Music is able to influence our physiology at a subconscious level, turning the knobs of our cardiovascular system and increasing heart rate variability.
26:24 - Breathing patterns play a crucial role in the relationship between music and heart rate. When we inhale vigorously or make our inhale longer, our heart rate increases, while deliberate exhaling slows down the heart rate. This is due to respiratory sinus arrhythmia, where the diaphragm's movement affects the space in the heart and the volume of blood flowing through it. The nervous system detects these changes and sends signals to speed up or slow down the heart rate accordingly.
28:47 - Listening to music subconsciously changes our breathing patterns, even if we are not consciously aware of it. Music communicates emotion, evokes respiratory sinus arrhythmia, and increases heart rate variability. Our patterns of breathing change in response to the music, leading to changes in heart rate. This deep impact on our nervous system occurs below our conscious awareness, making music a powerful tool for improving mental and physical health.
31:09 - Music can be a potent tool for increasing motivation. While strategies like "just do it" or motivational speeches may work for some, music has the ability to activate pre-motor and motor circuits in the brain and body. These circuits mobilize our body and can be leveraged to increase motivation. Listening to music while working out or prior to physical activity taps into these circuits and enhances motivation.
Notes generated by ZippyNotes AI
When I was diagnosed with Bipolar disorder at 24 I hadnt been working for a couple of years but my love of the human body never left me so I told myself I would get a degree. So, the Open University gave me the ability to do this. It took me five years but I got there. The last modules I did were neuroscience modules. They changed how I see the world. Three weeks into the module on the senses I sat crying on my bed because I just didnt understand. By the end I got a distinction. Neurobiology changed my life. And now my nephew has started to question things at age 7. My level of excitement and passion is as great as Andrews here. My knowledge?...I can only wish. He gets so excited and its infectious. And now my nephew has caught the bug and I couldnt be more thrilled. Anyway, I just wanted to thank everyone with the podcast for keeping science exciting and relevant and available. Thank you.
I've been a professional musician for most of my life and I am really looking forward to this episode! Thank you in advance!🎼🎶🎹
Listening to "Weightless" by Marconi Union for 3 minutes reduces anxiety by up to 65%
• Music for focus, ranked from best to worse:
1) Brown/white noise or binaural beats
2) Silence
3) Instrumental music
4) Lyrical music
• Listening to 10-30 minutes of music per day increases heart rate variability around the clock (i.e., not just when you're listening to the music)
• Listening to music for 10-15 minutes facilitates a propensity for action (so do this before a cognitive work bout or pre-exercise)
• If you wanna boost your happiness, listen to upbeat (140-150 BPM) music for a minimum of 9 minutes
• Huberman started using a separate phone in the gym - one that doesn't allow him to text/scroll socials (i.e., only for music)
• Listening to sad music (40-50 BPM) when you're feeling down for a minimum of 13 minutes helps you process the sadness
I swear Andrew... I'm pretty certain you've extended my life by years. My humble gratitude knows no bounds. Thank you dear boy. Love KAZ FROM NSW AUSTRALIA xx
Andrew, thanks so much for this and FUTURE podcasts on music. I have an 8 year old daughter who has been playing piano and singing since she was 6. Private piano and vocal lessons. Oh, and she’s is the school choir. She’s so smart and full of joy. I think that these podcasts on music are helping me understand what’s happening inside my daughter’s brain on a much deeper level- intellectually, emotionally, and spiritually. Thank you.
Extremely thought-provoking. I would like to see someone do a mini study on brainwaves when listening to a pipe organ in
person. I will never forget the first time I was in the presence of one and the organist was playing some really low tones
and I could feel it come in through my feet and resonate through my body. Incredible!
Dr. Huberman. I had a nearly identical experience with the violin in my youth. It was both humiliating and soul crushing. I hope your effort at learning a new instrument is successful. Thank you for all you do to make science accessible and entertaining.
I have never been this excited while watching any other subject related podcast. I watched every second of this podcast with pure energy. Thank you always for your work ANDREW sir ! From NEPAL
Music gives me energy whenever I listen to it. It make me happy and Anxiety free.
Protect this man at all cost!
Thank you so much Dr.Huberman for this wonderful episode. I am a neuroscience student and I took a cognitive neuroscience of music course recently. When I was writing my paper I noticed that listening to arousing music 20 minutes after studying heightens memory. 1:02:33
Have been following the podcast for a while and all content has been very informative and educational. This episode is an absolute favourite! As an Early years educator and trainee Neurologic Music therapist this covers everything needed to know/ for an in-dept introduction about music and it's effects on the human brain. More people need to be aware of how music and art effect people and their wellbeing. Thank you Andrew for your work :)
48:30
49:20 🎶 10-15 min prior physical or cognitive work = upper mood motivation to engage in it. Catecholamine + narrow
54:51 🤫 learning task in silence > instrumental background (favourite speed) > music with lyrics > FAVORITE music with or without lyrics
White noise / Brown noise / Binaural Beats / Silence = BEST for focus and learning
58:17
59:25 listen your voice while you read 1:00:12
1:03:53
1:07:03 - 1:07:25
1:09:18 🎹🧠 1:10:07 ⚡️ 1:10:33
1:11:15 cool insight
1:15:50
1:18:38 😆 VS 😣
1:22:38 threshold: 9MIN OR MORE
1:24:18 sink or escape pain? 1:25:15 13MIN 1:26:05
1:26:25 …
1:30:38
1:34:00 instruments🪢neuroplasticity 1:35:32
1:36:01 feedback loops🚪1:36:40
1:36:50 corpus callosum 1:38:12
1:39:05
1:40:24
1:41:53 il cervello è fatto per la musica
I'm thankful for these videos at the end of a long and sometimes bad day. Your podcast always puts me in a good mood!
In the two lowest times in my life, I just totally shut down, isolated myself and as I thought about how i had got there, how had a become the shell of the person i was and how i had allowed others to bring me to that state. I instinctively went to my playlist, not as a deliberate action but it was something personal, something i have always enjoyed, something that is just mine and i indulged in that pleasure.
Now i cant say if it was after the first song or the 10th but immediately I began to do a 180. Everyday I was a little stronger until i was ready to come out fighting again.
I think it was a mixture of taking the time out to focus my inner self and also the memories of better times that the tunes brought back, the rhythms and beats.. i don't know, it just gave me a huge surge of energy and confidence and love of myself to stand up and fight.
The second time I did the same and the only reason there was a second time was because, music alone couldn't do it, I needed to tackle, head on, the fundamental issues that were harming me and i hadn't done that so i slowly ended up in the same place again.
Im in a much better place now and listening to music was an enormous part of it.
Thank you for helping me understand better and appreciate even more the power that listening to music has.
The rhythm of life is emulated by great musicians.
amplified, revealed
I didn’t have prior knowledge of the science behind music but it’s all relatable now because I now know why music and sounds does things to me.
First day back at uni studying music and you drop this treasure! 🙏 Thanks 😊
I have skipped the last two episodes in order to finish this one first. I love the topic....off topic but my favourite thing to do while working is listening to this podcast. 😊
I’m so happy with this episode, it’s absolutely interesting and incredibly detailed, thank you Dr.Huberman
I am so blessed to come across you dear Mr Huberman in the beginning of this new year 2023. I have a great teacher ever since now! Thank you for sharing!
A few weeks back I commented about leaving the country and starting Pyshcology at Uni. Today my first term begins haha, thanks again for the inspiration Professor
I really hope someone sees this who's part of the podcast! I had a stroke a birth which scarred my frontal cortex and have seizures. Music is a huge part of my life. I really appreciate all the info I love learning about the brain it's amazing. Ty again
Marconi Union "Weightless" is not accidental song. It was specifically designed with the help of the British Academy of Sound Therapy to reduce heart rate and relax. Pay attention to the beat, it is mimicking the heartbeat of a relaxed person. Also other tricks used. Pretty amazing!
Thanks for coming to TORONTO Dr Huberman! You were delightful - very loose and funny and you can tell Lex you had many witnesses to your capable crowd work. I am very excited about your work with Rick Rubin and everything in future podcasts. Thank you for anchoring so much change in my life. As a musician who has been on board since the beginning of this podcast and as a teacher of music to the 0-4 year old set, I am all ears here-. I reference the brain all the time in my teaching so I look forward to picking up a few more nuggets of knowledge here.
When I took ketamine while tripping on LSD, my brain completely restructured the music I was listening to. It didn't sound like anything I've ever heard before. One of the most terrifying but also the most interesting experiences I've had. Our brains are truly magical.
Could be due to the dissociative nature of ket. I lost all sense of self while having a similar mixed cocktail in my system and the curtains and patterns around me started moving and as I felt emotions they morphed almost according to my mood. Also terrifying.
Specific music frequencies has made a huge impact on my personal healing journey, therefore I love using music for guided self hypnosis and meditation recordings for my clients, and for that I have been doing a lot of research on music frequencies. Thank you Dr. Huberman for such a profound insight into this topic. 🙏❣️
Can you please make a podcast on how nature influences a human body, this episode is great as always
He just did a few weeks ago
@@WhiteRhino0589 I'm pretty sure he's done more than one as well
@@me0101001000im sure he mentioned it a lot of the times, but my sugestion was more of a in depth topic, a whole episode
DR Huberman, I see my son in you. Only he is 5 years old. You are the future of him. God bless you. Thank you for all the knowledge along with your positive attitude.
As a serious amateur violinist and singer, I have been a huge fan of your podcasts for a long time, as I find everything you discussed has been highly relevant to learning and striving for excellence in any disciplines. I am particularly delighted to listen to this episode, twice already! Really looking forward for further discussions on this topic. Just curious, the future musician guest speakers will in any chance include Vijay Gupta? He is an amazing violinist, a fantastic speaker and a great social activist. Thank you so much for your great work, Mr. Huberman!
I have always been fascinated by the effects of music on my brain and body.
Thank you Mr. Huberman for bringing clarity and evidence on those mechanisms.
YESSSSSS!!! I'm so excited that you made this video!!! I have been curious about this my whole life, never understood how some people don't listen to music because I'm so incredibly obsessed with music 😂
The music chooses me & I love the way it flows through me usually as I tap my hands to the beat as I drive... or dance ❤❤❤ Thank you for explaining this, it helps me understand myself a little better 😂
🎉 congrats on 4 million. Grateful to be one. Such diverse, understandable, actionable, relevant and enjoyable info, this episode as a great example... Bless you Andrew Huberman
Beauty is in the brain of the beholder
Best part of the whole video according to me:
01:19:30 “Bass Face”; Music, Movement & Facial Expressions
Any chance you could cover "frisson"? I experience it regularly and often wonder what it means. For those that don't know, frisson is a French term for getting the chills due to excitement. It's an incredible feeling! Thanks Andrew appreciate what you do tremendously
He did discuss this phenomenon on a previous podcast which was music related somewhat. Have not yet had chance to listen here to completion. I would be surprised if not discussed to some degree.
Do you mean getting ASMR - autonomous sensory meridian response. Or is it not the same? Would like to find out more too.
@@in2097 A number of similar terms to basically describe this same physiological response.
IMO the feeling you get from asmr and the chills you get from music are very different I wouldn’t say it’s the same psychological response .. especially from the studies ASMR has on ptsd
Music is the only thing that gives me this, I’m not a musician but I do write poems & lyrics. Sometimes sing Melodie’s that randomly come to me. I love it. Sometimes I give myself chills but it’s been a while since
Sometimes I watch these just to observe how Huberman’s brain works. 39:50 “whereas donuts are always good the whole way through” Love it.
😊
I would be super curious for a podcast about the effects on the brain on listening to speech at faster than normal speeds (say listening to a podcast at 2x or 3x or 4x and possibly even faster speeds). Would there be any link or similar mechanisms with reading/speed reading?
Thanks so much for this video Dr Huberman 😊
Hello Dr. Huberman. If you haven't completely given up on playing an instrument, go drums. It's the archery of instrument. I'm a drummer and I listened to 10s of your podcast. You ARE rhythm aware plus physical. Your cognition style, the way you mentally break down or build up concepts in your head is EXTREMELLY drum-friendly. You're a natural at understanding subdivision and flow. Drums are for you man!
This was fascinating! I have studied classical piano since I was little, and I've always been intrigued by the ways in which music can affect us, so this podcast did a great job of both answering many of my questions and generating more. I'm actually taking a class right now about the math/Physics/engineering side of music, so this episode came at a good time for me! I'm curious: has there been much research done on how individuals with perfect/absolute pitch process and respond to music, or how/why perfect pitch develops in the first place? I happen to have it. I also happen to be blind, and many individuals with my eye condition have perfect pitch as well, so I'm curious about the subject in general.
By far, this is my most enjoyed video of Andrew. Not that his other videos are an inch far from enlightening, I've travelled with this one, listening to an important cluster of music in-between ideas... Thank you so much!!! I hope this knowledge transmission never ends.
Seems like you enjoyed doing this one especially, I’m excited to hear that you plan to do more. Something maybe you could cover is that learning even rudimentary techniques on a drum kit feels like it splits your brain in half and grows other parts together, I’ve never had anything else make me feel that way at least to that extent. Not saying I’m a Neal Pert or anything but I wonder if there’s any studies about drummers specifically, and what they’re neurons look like or whatever compared to normies haha
The violin story was probably the best part of this video
I haven't even listened to this yet, but I can't wait to ask (I might forget to come back!) my burning Question: does learning to PLAY by EAR (as say Traditional Irish music teaches) affect the brain differently than learning to READ it from sheet music?
Good question. I would think so. Eg I'd think that playing by ear makes it easier to improvise and shift and respond eg play in a session group.
This man is a treasure. I hope he is making serious bank. If so, it is satisfying to know that there are people out there receiving what is well earned.
Absolutely true, I didn't know about this but I've been doing it instititively, listening to different types of music when I feel depressed, anxious, etc.
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My family got involved with an initial sum of $3,000. We are able to give back to the community by providing for homeless kids, orphanages... It's been amazing fulfilling our vows to God and humanity
I'm quite aware of the immense opportunities that lie in investing on the digital market, my folks and a few of my friends are also involved. Having a trusted broker has been my concern for the longest
Praise be to Jesus our Lord. He alone can make this happen. Keep giving back to the community and to God's work. He blessed his own
It's God's delight seeing you give back to the community. There are people out there who really need to be touched one way or the other
I earn from investing in the digital market with the guidance of Anne Mayfield Jones brokerage services
Only 20 minutes in and it's clear the man digs his tunes. With or without his science hat on.
Andrew Huberman is music to my brain
This episode leads me to believe music is the purest and most primal of arts, because it's literally just complex patterns expressed through a very limited medium. Looking at it this way seems to give a lot of sense to the findings in the papers. It boosts mood and productivity, because it's challenging and relaxing to the brain at the same time. With the brain recognising and processing so many patterns non-stop to keep us alive, no wonder it enjoys when patterns that aren't crucial to your survival are thrown its way.
I can't thank you enough for this episode. As a lifelong music fan who believes live music is an essential vitamin, I have used music in all its forms as a tool to process emotions, lift my mood, transition from task to task or simply relax and enjoy the beauty of it. I greatly appreciate this episode explaining how music affects the brain and nervous system. I can't imagine a world without music and I'm grateful for the gift of it every day. Also grateful for the gift of comedy which you also gave us with your violin story. Thanks for that laugh and best of luck on learning your new mystery instrument. As a terrible piano and guitar player who gave up too soon, this episode may motivate me to finally learn how to play the drums. I see a lot of apologizing in my future!😆
Harmonica might be for you.
I love this episode. I have always liked listening to 120 bpm with no words for Cardio.
If I listen to music that has lyrics that I like I get distracted during the work.
Pre-workout music is always high paced "ego driven" music. Anything talking about being the best/winning works.
I want to quote a rapper named Cannibus who stated "color is vibration and vibration is sound"...this lyric always stuck with me because the way these things relate scientifically is thought provoking.
I think what Dr. Huberman states about music cooberates this connection.
Kayne also stated "I'm just trying to change the color on your mood ring..."
I am not shocked that music has this capability, but I am pleasantly surprised that some of these things I have been doing intuitively.
Everything you said makes perfect sense. I've been listening to instrumental music while I work, specifically happy beats. I love music that I listen to it at all times. It keeps me motivated and in a happy mode.