Dr NeneAs we get older we tend to become more lethargic and spent time on couches. The more it gets pressed there less becomes the urge to go. I see people who move a lot get their bowels moving too. I have my 84 year old mother who is a cardiac patient. She moves a lot 10 k steps a day lifts 60 pounds weights and does yoga She taught me all good things. Keep moving your body. It’s not meant to sit down.
Thanks for Dr Nene for sharing essential information about constipation. Constipation actually is a major problem. Personally I deal with constipation by drinking 3 to 4 glasses of warm water in the morning and eating foods rich in fibres during each meals times. To prevent from constipation I eventually drink 2 to 3 glasses of water 1 hour before each meal. Yoga physical exercises and breathing exercises have also helped spontaneously.
I think mind is a powerful weapon to prevent constipation 😌I am suffering from last 1year and I realise that constipation is happened because I thought.right now that I am just want to prevent🥺 thanku doctor
Thanks Dr. Nene for enlightening the audience on this very difficult but important topic. I use to suffer from this but in the last I’d say about six years …..one thing I follow …..even before I step out of bed ….I drink about 24 oz of water to wake up my internal organs ……and not to mention I eat green leafy salad for at least one meal on a daily basis. My salad includes a mixture of salad leaves, cucumber, blueberries, one other piece of fruit …..and I use only fresh squeezed lemon juice as dressing. This has really helped as I stepped into my 50’s. Thanks for your time!!
Great video Dr Nene! I have been suffering from constipation since my childhood. Drinking couple of glasses of warm water at bed time and in the morning helped me a lot. I always try to stay away from the medicines even though my family is full of doctors. Home remedies are always the best!
I read between the lines and understand what you know truly - the reason you stay away from “medicine” is *because* of the many doctors in your family. not, “even though my family is full of doctors,” ❤
"Thank You Doctor for Your Service to Humanity and Work Hard Every Day to Save Life.. Happy Doctor's Day "🎉🎉 Very Helpful Information...Nice Video Sir 🙏🙏
A very common but most uncomfortable situation - constipation. People stay unaware about the seriousness of this condition, and keeps on in the life by normalizing it. It was nice that you did a open and clear conversation on this. People including me can absorb the information as its well explained and detailed. Thanks again ❤️🤗 Stay safe and enjoy the rains 🌧 sir.
Hey, Dr. Nene, the way you speak, the way you explain the topic is simply amazing. You touched all the aspects of this problem in this video. A very perfect analysis. Thanks and keep it up.
Happy Doctor 's Day Sir 🙏❤❤❤❤ "Life is Precious" Every Life is important . U r that Flag Bearer of Hope Who never let loose hope in life. U hold our Hands in most difficult time. Your Healing touch has kept many in good health... THANK U DOCTOR🙏♥♥ #happydoctorday
Yes, it's a most common issue with us, you discussed in detail, I take a glass a Luke warm water at morning, this decreases the constipation level down.
Wonderful video again from Dr.Nene.... I make it a point now to watch them as a duty and although I am lazy to type but am provoked to do now... I am 47 years old. About 6 years ago, I had a surgery for Diverticulitis with Abscess and after that I had some trouble with bowel movement. Having high blood pressure and being Type II Diabetic did not help either and moreover originally coming from Hyderabad, South India, where we are used to eating mostly rice with meat curries made the matters worse. I became severely constipated and morbidly obese...having gained weight to 122 kg's at one time. But things changed for the better, due to my dietician and my surgeon (who was as caring and empathic like Dr.Nene) motivated me to take care of myself and to get more fiber in my diet and drink at least 2 liters of water daily and to walk. This did wonders to my health. I lost almost 10 kg's in 12 weeks ! And now I always eat a bowl of salad with all my meals and drink about 8 glasses of water. I have no trouble going to toilet on a daily basis in the mornings. Getting an 8 hour restful sleep also helps in bowel movement. I think it really does - at least for me. I work in IT industry and mostly sit in front of laptop all day and that does not help at all. Therefore now, I also go out for a walk and stopped living a sedentary lifestyle, although COVID did not help at all - but thankfully all that is in past now. Active lifestyle overall definitely helps in healthy bowel movement. Dr.Nene, you take out time to do these amazing videos for which I am truly very grateful and greetings from Montreal, Canada. You have lots of fans here Dr.Nene - I certainly am one of them ! Have a nice rest of the day and weekend and Happy Independence day on July 4rth. We have Canada day here today !!
Hi doctor thank you very much for the information when I ever get constipation I would normally eat pitted prunes I would eat about ten and after awhile I would I would be normal again it even worked also for my daughter to you and your family stay safe everyone.
You are truly wonderful Doctor sahab.. PRANAAM!!!!! Thanks for bestowing upon people like us the grace of knowledge to prevent constipation and other disease's.. At a time where most indian doctors are busy minting money here stand apart a truly genuine specialist doctor who with my humble regards is down to earth human too. Thanks, regards and PRANAAM!
Hi Dr. Nene. Very informative talk. I suffer from IBS-D and I am sure many others do as well. I would love you to talk about how to deal with it. I have a hard time figuring out when it becomes worse. Thanks!
For me an active, regular lifestyle combined with a breakfast of: soy yoghurt, flax seeds, fruits, nuts, seeds and a cappuccino and water with lemon helps🤓
I use warm water enemas in the morning and an olive oil enema at bedtime (for both men and women the best oil leakage protection is wearing a sanitary pad and old underwear plus sleeping on a water resistant pad).
Thank you for the good information about constipation. I take three medications and they cause constipation. Recently, I did not eat a high volume of fiber and it caused constipation. I have to take fiber supplement and drank a lot of water to be able to go to the bathroom. I need to get back to eating a lot of high fiber vegetables and fruits. Your information is very helpful.
Thank u so much Dr. Nene, for bringing in this topic. I am dealing with constipation since 3-4 years now. Amin need of taking a laxative. Apart from that, warm water & yoga are my best bet.
Thank you so much Sir 💝🙏🏻 for sharing some useful information about Constipation. Have been suffering 😣😖 of it for long time Have been taking pills for normal motion.
Thanks Dr. Nene for sharing this. I moved from the traditional Indian toilet (pic shown in the clip) to the Western Commode due to family pressure decades ago, but as you stated, I always found clearing my bowels in the Indian one was far easier and seemed more natural. Many other species too squat to clear their bowels. In the early days of WC in India, many of my elderly relatives living in the rural hinterland would avoid visiting us in the cities just to avoid having to use the WC. I bet most Indians have adopted the WC only because it looks more stylish or sleek compared to the Indian toilet, though the latter is known to be far more effective in clearing the bowels naturally. Somehow, even today I feel clearing my bowels in a WC feels as if I am defecating on a chair (psychological block, I guess) 🙂 As you mentioned, the best way to avoid constipation is to add more fibre in the diet. Even using something like Isabgol over long time isn't good for the body. Certain medications for chronic ailments like diabetes too cause constipation.
Thank YOU Dr. Nene. This video is precious and so are you for sharing info free of cost- God bless you !!! I was once constipated for 9 days after giving birth to my son. i didn’t tell anyone as i was embarrassed. Then i kept having warm milk fiber apples in the hope that i will be able to poop. so on the 9th day it happened. i was the only adult in the house with my 7 year old, 5 year old and the new born baby. i remember i had to do the squart position and by the time i was relived there was blood everrrrry where. i almost passed out seeing the blood alone. that was perhaps the hardest day of my life even harder than the three natural births i had been through. The problem is it gave me a pile. wanted to ask you should i tell my doctor about it and have it removed? i’m in California now where we can talk about such things without embarrassment earlier i was i. pakistan. also and i’m 45 years old now. Your advise will be HIGHLY HIGHLY APPRECIATED. thanks Sylvia
Thanks Dr nene for that informative discussion on constipation. I have been diagnosed with diverticulitis 4 yrs ago. Dr advised me to have high fiber diet which I follow religiously. I don't suffer from constipation but I am not very regular with my bowl movement. Is there a concern. I haven't been to see doctor recently. Please advise 🙏
Here is how you deal with constipation. 1st, this will sound counterproductive but it works. DO NOT drink liquids of any kind when eating food. Drink liquids 30 minutes before eating so that when you do eat the digestive juices that break down food are not diluted while eating. That will result in a more maliable chime or food breakdown. 2nd, eat avocado in every meal as well as lettuce or broccoli or spinach. That is perfect for softening or pushing food along the intestines. 3rd, buy Bifitus complex tablets. That is comprised of friendly bacteria which keep your intestines healthy and a must for everyone. Keep the Bifitus pills refrigerated once you open the bottle. 4th, stay away from everything that slows down the metabolism and can hurt your immune system such as alcohol, smoking or consuming legal or illegal substances that make you sleepy or numb you such as sleeping pills like Ambien, artificial foods or coloring, dairy food which produces a wrong culture for many, coffee, sugar which creates havoc to your body, saturated meat fats mainly the skin of meat, spicy or overly acidic food which can throw your PH balance off, candy, and food made with flour such as pizza, bread, cakes and pasta. Now you see why so many are unhealthy or constipated or can't sleep because many of you are eating the wrong foods mentioned here including processed food such as salami, bologna and fast food like burgers. Here is what to eat. Fruits, vegetables, sweet potatoes steamed at low heat so the nutrients are not killed, chicken (no skin on it), 5 glasses water (bottled or filtered) per day, fish like wild salmon, crab and cod fish. Cashew nuts, walnuts which are the best for the heart while lowering cholesterol, brown rice and for a snack eat bananas, orange, or apple with the skin. Doctors will not tell you all the information I just gave you because they need to make money off you. Hopefully this doctor will not delete this comment so that you all can learn from my advice. I learned my medical information by listening to nutritionist and scientist Gary Null who still does a show. Google him. I'm an American from New York City. Stay healthy all. You can if you try.
Thanks Dr. Nene! It is an important issue and like most life style diseases this problem is on rise. After having experienced this health issue and now learning the significance of microbiome be the key to a robust health, adding lots of grean raw vegetables with extra vrigin olive oil and also select fruits, seems like a good choice to tackle this matter? Thanks and welcome to the world of sharing knowledge to masses thru this great technology to communicate. Regards
I had mild constipation problem since childhood but later I realised there was nothing wrong with my digestive system or excretory system. The problem was with my diet. I used eat food which has no water content. So I was suffering with anal fissure. I took laxatives when it was high and started taking yoghurt in my meal with lots of lettuce or salads like Carrots Cucumber Beetroot. Now I don't have any problem.
I got constipated after surgery and attempted manual evacuation with a gloved finger and lubricant. I was unsuccessful and my rectum has beet hurting (dull, pressure pain) all day. So much so that it is very uncomfortable to sit in a chair. Don't try it. On the other hand, why is there no follow-up care after surgery? i was left on my own. For the first three days, I suffered urinary retention (not full, but scary). That led me to cut down on the fluids that would have perhaps prevented constipation. I did have one full bowel movement before constipation set in. Notifying the nurse about constipation and pain, I was told to try a stool softener. But what if it doesn't work and only increases the pain? I've been experiencing paradoxical constipation too by the way. along with foul-smelling flatulence. My surgical site (skin on my back) hardly hurts at all. My plumbing has made life miserable though.
a lot of people discount the idea of probiotics. alongwith fibre and water healthy gut bacteria too i believe is important. I have Jain friends and they dont ferment any food for fear of "Destroying" live organisms while cooking them. and ive seen most of them complain of constipation once in a while. some amount of fermented food in ones diet is really important. simple foods in India like Idli, dosa, dhokla or western foods like Sauerkraut are good probiotics. For people who want a very easy recipe for probiotics is take a bowl of cooked rice add about 2 tablespoons of plain yogurt and a little water to this rice. mix it well and leave it overnite on your countertop. morning add some more plain water and just a pinch of salt to this to make it a little runny and drink it. it works like magic.
Hi Dr Nene.. Very informative. Thank you for sharing your knowledge. Health is wealth. I drink a lot of water and eat leafy vegetables. Dry grapes is good to. Why don't you have a session on prolapsed bladder.
Thank you Doctor for discussing the issue of constipation , which is becoming major health issue with our urbanised life style …I try to address it by taking some vegetable and fruit roughage and at times I take psyllium whole husk “ Isabgol “ in warm milk ( diluted ) , at anytime of the day but in between meals …exercise especially walking also helps to resolve few days of moderate level of constipation ..
Thanx Dr nene for this vidio,,, i suffer con. Sinc 10 years becoz of taking nuro drugs and i m very frustrated,,, i found recently pista powder in hot milk wd ghee in the morning..... Works...
Thank u sir so much. I am 16 yrs old and have been suffering from this for 3 to 4 yrs. I have also tried many things but when that did not work I left them. But now as per ur advice and prescriptions I would follow a good routine 🙏🙏🙏🙏.
Hi thanks for so many good information you providing us it’s a really great help. I appreciate your help and I appreciate your timing which you donating to us. I have request pls talk about the PCOS and PCOD. And the exercise to which work for it. And life style. Thank you so much
Dr Nene kindly make a dedicated video on PCOS ( Diet, Management, limiting factors , comorbidity ; with all Stats, counterindications and how effective are current treatments( gynecologist, endocrinologist? ). I have been suffering from PCOS since 2015 and inspite of regular treatments - my list of health issues have increased manifold ranging from PCOS , Clinical depression, Anxiety , Excessive weight gain ,conspitation and now allergic asthma .I even transitioned into Veganism but even that is of no avail. Doctors generally discuss PCOS wrt only conception . However,many women and even girls at a younger age are suffering from it.Tbh PCOS needs to be discussed in a more broader sense wrt Mental health, diabetes, etc. Thank you.
Thank you doctor for sharing this knowledge. Could share diet tips for PSP patients that would be helpful for their digestion too? Thank you in advance 🙏
Sir I do have constipation.I do take stool softner. and try to go to bathroom to empty my bowels first thing when I wake up ,but still I have consipation. specially when I eat meat or cheese.so I take prunes juice in the night so that I can have good bowel movement.I suffered lot with my Hemorrhoids and my Dr. suggested I should take prune juice. I am senior citizen and in US. I loved the way you explained. Thanks a lot and I do respect you a lot.God bless you and your family..
Thank you so much Sir does taking Laxatives daily become habit forming even the Ayurvedha tablets like triphala and the next topic on vitamin deficiency will be really nice if you can address it
Exercise for 20 - 30 minutes per day, take Miralax once every three days, and try to eat some fresh fruit every day - as an 89 year old senior I got my constipation under control. Any time I feel there is something there I immediately go to the toilet. Oh yes, some prunes every day!
Thank you Dr. Nene...appreciate your talk greatly...I started taking castor oil few drops only each day n it has brought down my constipation..mix in little bit of tea n drink up! I also rub castor oil in my navel..much less constipation..but fibre rich foods best...also eating dried figs soaked overnight n prunes eating first thing in morning drinkup soaked water quite helpful...adjust according to your bowel movement...❤
Dear Dr Nene...my mom has undergone a coliostomy surgery due to a colon mass that was blocking her stools. Please discuss on this as it appears to be less known as opposed to a cardiac surgery.
Have not watched just yet but I'll throw in what has helped me significantly over the last weeks, I simply started eating several prunes a day and also about 4 ounces of prune juice along with 1 ounce of QUALITY Californian extra virgin olive oil (supposedly there is a lot of bad olive oil on the market made with crappy olives) ,,,,anyway this has helped a LOT but still not totally satisfied AND this does create a lot of gas (farting) ...my constipation is life long but these days pain meds makes it even worse
Dr NeneAs we get older we tend to become more lethargic and spent time on couches. The more it gets pressed there less becomes the urge to go. I see people who move a lot get their bowels moving too. I have my 84 year old mother who is a cardiac patient. She moves a lot 10 k steps a day lifts 60 pounds weights and does yoga She taught me all good things. Keep moving your body. It’s not meant to sit down.
That sounds so good! God bless her
Thanks for Dr Nene for sharing essential information about constipation. Constipation actually is a major problem. Personally I deal with constipation by drinking 3 to 4 glasses of warm water in the morning and eating foods rich in fibres during each meals times. To prevent from constipation I eventually drink 2 to 3 glasses of water 1 hour before each meal. Yoga physical exercises and breathing exercises have also helped spontaneously.
I think mind is a powerful weapon to prevent constipation 😌I am suffering from last 1year and I realise that constipation is happened because I thought.right now that I am just want to prevent🥺 thanku doctor
Thanks Dr. Nene for enlightening the audience on this very difficult but important topic. I use to suffer from this but in the last I’d say about six years …..one thing I follow …..even before I step out of bed ….I drink about 24 oz of water to wake up my internal organs ……and not to mention I eat green leafy salad for at least one meal on a daily basis. My salad includes a mixture of salad leaves, cucumber, blueberries, one other piece of fruit …..and I use only fresh squeezed lemon juice as dressing. This has really helped as I stepped into my 50’s.
Thanks for your time!!
Great video Dr Nene! I have been suffering from constipation since my childhood. Drinking couple of glasses of warm water at bed time and in the morning helped me a lot. I always try to stay away from the medicines even though my family is full of doctors. Home remedies are always the best!
Can u state in brief the remedies he has given
I read between the lines and understand what you know truly - the reason you stay away from “medicine” is *because* of the many doctors in your family. not, “even though my family is full of doctors,” ❤
"Thank You Doctor for Your Service to Humanity and Work Hard Every Day to Save Life.. Happy Doctor's Day "🎉🎉
Very Helpful Information...Nice Video Sir 🙏🙏
🙏
A very common but most uncomfortable situation - constipation.
People stay unaware about the seriousness of this condition, and keeps on in the life by normalizing it.
It was nice that you did a open and clear conversation on this. People including me can absorb the information as its well explained and detailed.
Thanks again ❤️🤗
Stay safe and enjoy the rains 🌧 sir.
Glad u liked it. Please share it with everyone!
Please doctor I have constipation
I don't know what to do please can you help me out,am chatting from Italy
Hey, Dr. Nene, the way you speak, the way you explain the topic is simply amazing. You touched all the aspects of this problem in this video. A very perfect analysis. Thanks and keep it up.
🙏
happy doctor's day to the best doctor, and thank you for all the information you gave sir🙏❤️
Happy Doctor 's Day Sir 🙏❤❤❤❤
"Life is Precious"
Every Life is important .
U r that Flag Bearer of Hope
Who never let loose hope in life.
U hold our Hands in most difficult time. Your Healing touch has kept many in good health...
THANK U DOCTOR🙏♥♥
#happydoctorday
Thank you so much Sir 🙏 for sharing with us 🤗 I'm big fan of you and your family forever 💕 from Myanmar 🇲🇲🙏💞
Yes, it's a most common issue with us, you discussed in detail, I take a glass a Luke warm water at morning, this decreases the constipation level down.
Excellent presentation and you sound so genuine
Great info. 🙏. I resonate.... my father takes medicines for schizophrenia and he has this never ending constipation issue.
THANK YOU FOR SPREADING SMILES❤
HAPPY DOCTORS DAY SIR🤗
THANK YOU FOR ALWAYS SHARING SUCH VALUABLE INFORMATION.
Thank u so much Sir.. for sharing such a very helpful n informative videos 🙏❤❤
Wonderful video again from Dr.Nene.... I make it a point now to watch them as a duty and although I am lazy to type but am provoked to do now...
I am 47 years old. About 6 years ago, I had a surgery for Diverticulitis with Abscess and after that I had some trouble with bowel movement. Having high blood pressure and being Type II Diabetic did not help either and moreover originally coming from Hyderabad, South India, where we are used to eating mostly rice with meat curries made the matters worse. I became severely constipated and morbidly obese...having gained weight to 122 kg's at one time.
But things changed for the better, due to my dietician and my surgeon (who was as caring and empathic like Dr.Nene) motivated me to take care of myself and to get more fiber in my diet and drink at least 2 liters of water daily and to walk. This did wonders to my health. I lost almost 10 kg's in 12 weeks ! And now I always eat a bowl of salad with all my meals and drink about 8 glasses of water. I have no trouble going to toilet on a daily basis in the mornings. Getting an 8 hour restful sleep also helps in bowel movement. I think it really does - at least for me.
I work in IT industry and mostly sit in front of laptop all day and that does not help at all. Therefore now, I also go out for a walk and stopped living a sedentary lifestyle, although COVID did not help at all - but thankfully all that is in past now. Active lifestyle overall definitely helps in healthy bowel movement.
Dr.Nene, you take out time to do these amazing videos for which I am truly very grateful and greetings from Montreal, Canada. You have lots of fans here Dr.Nene - I certainly am one of them !
Have a nice rest of the day and weekend and Happy Independence day on July 4rth. We have Canada day here today !!
👍👍👍👍👍 Excellent explaination.....💪💪 REAL PROFESSIONAL....No kidding...👍👍👍
Happy Doctor's Day Nene Sir💐💐💐,good informative vlog,thank you Dr Nene
Hi doctor thank you very much for the information when I ever get constipation I would normally eat pitted prunes I would eat about ten and after awhile I would I would be normal again it even worked also for my daughter to you and your family stay safe everyone.
Sadly, did not learn anything. But your voice and diction is very clear.
You are truly wonderful Doctor sahab.. PRANAAM!!!!! Thanks for bestowing upon people like us the grace of knowledge to prevent constipation and other disease's.. At a time where most indian doctors are busy minting money here stand apart a truly genuine specialist doctor who with my humble regards is down to earth human too. Thanks, regards and PRANAAM!
Happy doctor's day sir
Thank you Dr Nene for explaining so well about constipation and remedies about it, it's really helpful.
Helloo Sir
Ur videos r really helpful
Thank u for sharing your knowledge
Thank you Dr Nene.Pls enlighten us more and more on such rarely discussed topics.
Hi Dr. Nene. Very informative talk. I suffer from IBS-D and I am sure many others do as well. I would love you to talk about how to deal with it. I have a hard time figuring out when it becomes worse. Thanks!
Thanks for sharing Doc , vital info.
Happy Doctor's Day.
I would like you to share how mental health affects bowel movement.
Thank you.
Yes it’s an important issue ,thanks for taking it up
I need such information... Thank you so much for sharing this vulnerable issue.
Thank you doc👍
Doctor sir please make A video about back pain & leg pain for 45+ age peoples 🙏
Sure. Back problems are common and can be debilitating.
@@DrNeneOfficial thanks A Lot sir❤
It's my pleasure sir🤗once again thank you sir😊♥️
Happy National Doctor's Day Sir 🎉
For me an active, regular lifestyle combined with a breakfast of: soy yoghurt, flax seeds, fruits, nuts, seeds and a cappuccino and water with lemon helps🤓
Thanks for sharing.
Hello Sir, Can you make a separate video on gas and acidity? Thanks in advance 🙏
I am lucky to have found this video on right time... Thank u Dr. Nene
I use warm water enemas in the morning and an olive oil enema at bedtime (for both men and women the best oil leakage protection is wearing a sanitary pad and old underwear plus sleeping on a water resistant pad).
Good morning doctor, I’m big fans of your beautiful wife . Watching from Canada 🇨🇦
Thank you so much for great information. Very helpful. As you mentioned, some specific yoga poses and breathing exercises also help in constipation.
Your welcome.
You gave attention to first and foremost factors to know about health. Thanks 🙏🙏 Sir.
Thanks sir 🙏. Good habits of eating & healthy diet videos with your guidance will also be helpful.
Happy doctor's day sir
Thank you for the good information about constipation. I take three medications and they cause constipation. Recently, I did not eat a high volume of fiber and it caused constipation. I have to take fiber supplement and drank a lot of water to be able to go to the bathroom. I need to get back to eating a lot of high fiber vegetables and fruits. Your information is very helpful.
Thank u so much Dr. Nene, for bringing in this topic. I am dealing with constipation since 3-4 years now. Amin need of taking a laxative. Apart from that, warm water & yoga are my best bet.
Love the way you explain Dr.Nene👌❣️
great video i drink warm water all winter long eat pears avacados raisins and dates with warm milk
One of my favorites person 👈❣️love from Nepal 🙏🙏💋
Stay blessed Respected Doctor
You are Gem
Thank you so much Sir 💝🙏🏻 for sharing some useful information about Constipation. Have been suffering 😣😖 of it for long time Have been taking pills for normal motion.
Hope this helped.
Thanks Dr. Nene for sharing this. I moved from the traditional Indian toilet (pic shown in the clip) to the Western Commode due to family pressure decades ago, but as you stated, I always found clearing my bowels in the Indian one was far easier and seemed more natural. Many other species too squat to clear their bowels. In the early days of WC in India, many of my elderly relatives living in the rural hinterland would avoid visiting us in the cities just to avoid having to use the WC. I bet most Indians have adopted the WC only because it looks more stylish or sleek compared to the Indian toilet, though the latter is known to be far more effective in clearing the bowels naturally. Somehow, even today I feel clearing my bowels in a WC feels as if I am defecating on a chair (psychological block, I guess) 🙂
As you mentioned, the best way to avoid constipation is to add more fibre in the diet. Even using something like Isabgol over long time isn't good for the body. Certain medications for chronic ailments like diabetes too cause constipation.
Thank you so much sir for sharing information about constipation.. It's really nice...
Your welcome
You are luckiest person having Maadhuri Disxit As a wife biggest fan ❤😍 My Dream to meet once Madhuri Mem 😍😍
Thnk you, Dr Nene for this content.....love from Manipur...
Thank YOU Dr. Nene. This video is precious and so are you for sharing info free of cost- God bless you !!!
I was once constipated for 9 days after giving birth to my son. i didn’t tell anyone as i was embarrassed. Then i kept having warm milk fiber apples in the hope that i will be able to poop. so on the 9th day it happened. i was the only adult in the house with my 7 year old, 5 year old and the new born baby. i remember i had to do the squart position and by the time i was relived there was blood everrrrry where. i almost passed out seeing the blood alone. that was perhaps the hardest day of my life even harder than the three natural births i had been through. The problem is it gave me a pile. wanted to ask you should i tell my doctor about it and have it removed? i’m in California now where we can talk about such things without embarrassment earlier i was i. pakistan. also and i’m 45 years old now. Your advise will be HIGHLY HIGHLY APPRECIATED. thanks Sylvia
Thanks Dr nene for that informative discussion on constipation. I have been diagnosed with diverticulitis 4 yrs ago. Dr advised me to have high fiber diet which I follow religiously. I don't suffer from constipation but I am not very regular with my bowl movement.
Is there a concern. I haven't been to see doctor recently. Please advise 🙏
Here is how you deal with constipation. 1st, this will sound counterproductive but it works. DO NOT drink liquids of any kind when eating food. Drink liquids 30 minutes before eating so that when you do eat the digestive juices that break down food are not diluted while eating. That will result in a more maliable chime or food breakdown. 2nd, eat avocado in every meal as well as lettuce or broccoli or spinach. That is perfect for softening or pushing food along the intestines. 3rd, buy Bifitus complex tablets. That is comprised of friendly bacteria which keep your intestines healthy and a must for everyone. Keep the Bifitus pills refrigerated once you open the bottle. 4th, stay away from everything that slows down the metabolism and can hurt your immune system such as alcohol, smoking or consuming legal or illegal substances that make you sleepy or numb you such as sleeping pills like Ambien, artificial foods or coloring, dairy food which produces a wrong culture for many, coffee, sugar which creates havoc to your body, saturated meat fats mainly the skin of meat, spicy or overly acidic food which can throw your PH balance off, candy, and food made with flour such as pizza, bread, cakes and pasta. Now you see why so many are unhealthy or constipated or can't sleep because many of you are eating the wrong foods mentioned here including processed food such as salami, bologna and fast food like burgers. Here is what to eat. Fruits, vegetables, sweet potatoes steamed at low heat so the nutrients are not killed, chicken (no skin on it), 5 glasses water (bottled or filtered) per day, fish like wild salmon, crab and cod fish. Cashew nuts, walnuts which are the best for the heart while lowering cholesterol, brown rice and for a snack eat bananas, orange, or apple with the skin. Doctors will not tell you all the information I just gave you because they need to make money off you. Hopefully this doctor will not delete this comment so that you all can learn from my advice. I learned my medical information by listening to nutritionist and scientist Gary Null who still does a show. Google him. I'm an American from New York City. Stay healthy all. You can if you try.
Thanks Dr. Nene! It is an important issue and like most life style diseases this problem is on rise. After having experienced this health issue and now learning the significance of microbiome be the key to a robust health, adding lots of grean raw vegetables with extra vrigin olive oil and also select fruits, seems like a good choice to tackle this matter? Thanks and welcome to the world of sharing knowledge to masses thru this great technology to communicate. Regards
Happy doctor's day sir 🎂💐
I had mild constipation problem since childhood but later I realised there was nothing wrong with my digestive system or excretory system. The problem was with my diet. I used eat food which has no water content. So I was suffering with anal fissure. I took laxatives when it was high and started taking yoghurt in my meal with lots of lettuce or salads like Carrots Cucumber Beetroot. Now I don't have any problem.
I got constipated after surgery and attempted manual evacuation with a gloved finger and lubricant. I was unsuccessful and my rectum has beet hurting (dull, pressure pain) all day. So much so that it is very uncomfortable to sit in a chair. Don't try it. On the other hand, why is there no follow-up care after surgery? i was left on my own. For the first three days, I suffered urinary retention (not full, but scary). That led me to cut down on the fluids that would have perhaps prevented constipation. I did have one full bowel movement before constipation set in. Notifying the nurse about constipation and pain, I was told to try a stool softener. But what if it doesn't work and only increases the pain? I've been experiencing paradoxical constipation too by the way. along with foul-smelling flatulence. My surgical site (skin on my back) hardly hurts at all. My plumbing has made life miserable though.
It's helpful. But wants more info on how to deal with constipation in pregency??
Thank you Dr. Nene, this is so helpful.
a lot of people discount the idea of probiotics. alongwith fibre and water healthy gut bacteria too i believe is important. I have Jain friends and they dont ferment any food for fear of "Destroying" live organisms while cooking them. and ive seen most of them complain of constipation once in a while. some amount of fermented food in ones diet is really important. simple foods in India like Idli, dosa, dhokla or western foods like Sauerkraut are good probiotics. For people who want a very easy recipe for probiotics is take a bowl of cooked rice add about 2 tablespoons of plain yogurt and a little water to this rice. mix it well and leave it overnite on your countertop. morning add some more plain water and just a pinch of salt to this to make it a little runny and drink it. it works like magic.
I'm suffering from constipation too ..and I still can't fixed it it's so irritating... can't even sleep properly
BRILLIANT SPEECH DR NENE FOR LATERINE BATHROOM PROBLEM SO AND SUKRIYA SIR JI
Thank you For sharing such helpful videos
Hi Dr Nene.. Very informative. Thank you for sharing your knowledge. Health is wealth. I drink a lot of water and eat leafy vegetables. Dry grapes is good to. Why don't you have a session on prolapsed bladder.
I used pruné juice, sometimes it work, but I'm trying with it
Thank you Doctor for discussing the issue of constipation , which is becoming major health issue with our urbanised life style …I try to address it by taking some vegetable and fruit roughage and at times I take psyllium whole husk “ Isabgol “ in warm milk ( diluted ) , at anytime of the day but in between meals …exercise especially walking also helps to resolve few days of moderate level of constipation ..
Thanx Dr nene for this vidio,,, i suffer con. Sinc 10 years becoz of taking nuro drugs and i m very frustrated,,, i found recently pista powder in hot milk wd ghee in the morning..... Works...
Very informative! Thank you!
Thanks Dr. Nene for this video. Please make video on hyper acidity and acid reflux
Thank u sir so much. I am 16 yrs old and have been suffering from this for 3 to 4 yrs. I have also tried many things but when that did not work I left them. But now as per ur advice and prescriptions I
would follow a good routine 🙏🙏🙏🙏.
Did it work?
Dr Nene I like your suggestions
Hi thanks for so many good information you providing us it’s a really great help. I appreciate your help and I appreciate your timing which you donating to us. I have request pls talk about the PCOS and PCOD. And the exercise to which work for it. And life style.
Thank you so much
Dr Nene kindly make a dedicated video on PCOS ( Diet, Management, limiting factors , comorbidity ; with all Stats, counterindications and how effective are current treatments( gynecologist, endocrinologist? ).
I have been suffering from PCOS since 2015 and inspite of regular treatments - my list of health issues have increased manifold ranging from PCOS , Clinical depression, Anxiety , Excessive weight gain ,conspitation and now allergic asthma .I even transitioned into Veganism but even that is of no avail.
Doctors generally discuss PCOS wrt only conception . However,many women and even girls at a younger age are suffering from it.Tbh PCOS needs to be discussed in a more broader sense wrt Mental health, diabetes, etc.
Thank you.
Very important information
I am dealing with it right now since visiting New Delhi from US. Cant get over it and am hardly eating anything because stomach seems full.
Thank you doctor for sharing this knowledge. Could share diet tips for PSP patients that would be helpful for their digestion too? Thank you in advance 🙏
Sir I do have constipation.I do take stool softner. and try to go to bathroom to empty my bowels first thing when I wake up ,but still I have consipation. specially when I eat meat or cheese.so I take prunes juice in the night so that I can have good bowel movement.I suffered lot with my Hemorrhoids and my Dr. suggested I should take prune juice. I am senior citizen and in US. I loved the way you explained. Thanks a lot and I do respect you a lot.God bless you and your family..
I've been constipated for 3 days now. I'm cramping can't even go to work.
Hello doctor good morning how are you ? God gives you a wonderful life ❤ sir what should we do if I have a high BP?
I’m constipated all the time and nothing works. I’m really fed up with this problem.
Thank you so much Sir does taking Laxatives daily become habit forming even the Ayurvedha tablets like triphala and the next topic on vitamin deficiency will be really nice if you can address it
Hi Doctor, ur talks are v valuable...ur new subscriber from Europe.
Exercise for 20 - 30 minutes per day, take Miralax once every three days, and try to eat some fresh fruit every day - as an 89 year old senior I got my constipation under control. Any time I feel there is something there I immediately go to the toilet. Oh yes, some prunes every day!
Many thanks for your guidance on constipation, in india which are the fruits which can be helpful to deal with
Please make video on spine pain. Surgery is the solution for spine pain?
Hello sir
Please inform us all about the irritable bowl syndrome 😔
Thank you Dr. Nene...appreciate your talk greatly...I started taking castor oil few drops only each day n it has brought down my constipation..mix in little bit of tea n drink up! I also rub castor oil in my navel..much less constipation..but fibre rich foods best...also eating dried figs soaked overnight n prunes eating first thing in morning drinkup soaked water quite helpful...adjust according to your bowel movement...❤
Thank you so much Sir for an awesome video . Can you please make video on how to cure IBS problem? 😊🙏
FROM BOLIVIA-----BRAVO
Thanks for the constipation video, can you make a video on opioids
Thank you Dr. Nene.
Dear Dr Nene...my mom has undergone a coliostomy surgery due to a colon mass that was blocking her stools. Please discuss on this as it appears to be less known as opposed to a cardiac surgery.
Hey doc, always wait for ur videos
Dr Nene
Please talk on heamorrids
I think fasting also works wonders for resolving this issue.
Have not watched just yet but I'll throw in what has helped me significantly over the last weeks, I simply started eating several prunes a day and also about 4 ounces of prune juice along with 1 ounce of QUALITY Californian extra virgin olive oil (supposedly there is a lot of bad olive oil on the market made with crappy olives) ,,,,anyway this has helped a LOT but still not totally satisfied AND this does create a lot of gas (farting) ...my constipation is life long but these days pain meds makes it even worse
Thank you Dr 🙏