घुटनों की ग्रीस बढ़ाने का सबसे तेज तरीका, घुटनों का दर्द कैसे ठीक करें.

[@NehaTadvi-u6k]

Sahi jankari ke liye thank you sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@sabanoor88]

Thanks for sharing this information 😊

[@DrSunilbaghelPhysio]

Most welcome🎉

[@Mehul-xv5qi]

As always great video by great doctor.... thanks a lot sir

[@DrSunilbaghelPhysio]

Thank you so much mehul ❤ Thanks for the compliment...

[@hanumansahai3871]

Good information ❤

[@DrSunilbaghelPhysio]

Glad you think so! Thank you

[@KajalSharma-sv9jh]

Thank you sir mere papa ki problem ka treatment batane ke liye❤❤❤

[@DrSunilbaghelPhysio]

Most welcome🎉

[@shilpakumari9130]

Thank you for good advice

[@DrSunilbaghelPhysio]

Always welcome

[@yashobantadash6670]

Woww! Great help 🙏😊

[@DrSunilbaghelPhysio]

Thank you so much❤

[@parshotamsunita6937]

Thanks bro 🙏

[@DrSunilbaghelPhysio]

Welcome

[@hemmmcinerneys5377]

Nice video sir❤

[@DrSunilbaghelPhysio]

Thank you❤❤

[@kishanbtejwani7018]

भाई साहब सुबह खाली पेट बादाम खाना है फिर खाली पेट नारियल का तेल पीना है आपसे हाथ जोड़कर विनती है कि कृपया इसके बारे में सविस्तार बताएं खाली पेट अगर हमने अखरोट खा लिया तो फिर नारियल तेल कैसा पियेंगे

[@DrSunilbaghelPhysio]

बादाम अखरोट सुबह नाश्ते के समय लेना है। सुबह नाश्ता खाली पेट ही होता है। और नारियल का तेल सुबह शौच के बाद खाली पेट लेना है। नारियल के तेल के 30 min बाद नाश्ता लेना है

[@mdamanullah2136]

Thankyou sir, for your video
From, Aurangabad, Bihar

[@DrSunilbaghelPhysio]

Most welcome🎉 thank you

[@klavtinimase171]

Jankari bahut acchi lagi lekin ghutne Ke Dard Ki exercise bataiye Jo Ham kar sake aasani se

[@DrSunilbaghelPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.htmlsi=IeC0xBkhOBc_KMwX
Ye exercise👆 kijiye

[@PushpendraMarkam-ri8bs]

Ok

[@NayanaRathod-wj5ko]

Nice vidio tha sir me gutan ke pain me hot watar ka sak le sakti hu

[@DrSunilbaghelPhysio]

Yes

[@jogendramahant8895]

देशी घी सुबह ले सकते हैं सर?

[@DrSunilbaghelPhysio]

Le sakte hai. But digest na ho to stop kare

[@jogendramahant8895]

Thanks sir

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine RUclips Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
🎉🎉

[@arshiyaansari6450]

Sir Jaitun oil le sakte hai kya

[@DrSunilbaghelPhysio]

Yes

[@arshiyaansari6450]

@@DrSunilbaghelPhysio thnks 😊

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine RUclips Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
**@

[@SureshSharma-ui2uf]

Sir dono akhrot or coconut oil kese le pls

[@DrSunilbaghelPhysio]

Dono me half hour ka gap rakhiye. अखरोट ना ले तो भी चलेगा

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine RUclips Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
**@**

[@jagurtibhatt1520]

Harsingar pan ka powder le sakte hai pl answer kariega

[@DrSunilbaghelPhysio]

Ha

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine RUclips Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
🎋🎋🌿

[@vandanamayekar5238]

Sirf walnut nhi kha sakte kya

[@DrSunilbaghelPhysio]

Kha sakte h

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine RUclips Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
**@

[@surabhigupta9487]

Sir inne kitne dino tak lagatar lena hai

[@DrSunilbaghelPhysio]

6 month

[@newsvalley9465]

Sir meri mummy ka ek pura ghutna ghees gya hai or dusra ghutna thoda gheesa hai or unhe chlne mee dikkt hota
Toh isko thik krne ka upay btayie
Kya khaye kya nahi jise jldi jldi thik ho jaye

[@DrSunilbaghelPhysio]

Ye video me bataya gya h

[@CharanjitCharanjit-wd8tx]

nice video Sar kya Ham Subah Khali pet Nariyal Ka Pani bhi le saktehai please answer me🙏🙏🙏🙏🙏

[@DrSunilbaghelPhysio]

Le sakte hai.

[@CharanjitCharanjit-wd8tx]

@@DrSunilbaghelPhysio thx sir regular kitne din Pina chahie sir continue Lena chahie please please answer me🙏🙏🙏🙏

[@staryt3505]

Agar Castrol Jada Hai to lae Sakte Hai coconut oil

[@DrSunilbaghelPhysio]

Le sakte hai. Jyada matra me nahi lena hai

[@AmeenaBanul]

Hello salam namaste yah patte kahan milte Hain mere do ghutnon mein bahut Dard hai koi tablets Bata kar do please kaun se tablets Lena hoga dard ke liye please ❤️🙏😊

[@DrSunilbaghelPhysio]

ruclips.net/video/Q3h0nXmo3KA/видео.htmlsi=EGGzuW6p5c3jXKB0
Ye exercise👆 kijiye

[@dipsk2878]

Chane boil karke le sakte hai?

[@DrSunilbaghelPhysio]

Le sakte hai. But bhigo kar jyada sahi rahega

[@dipsk2878]

@@DrSunilbaghelPhysio ty

[@dipsk2878]

Thank you so much

[@hooksvibes5050]

Sir mai kota gya tha padhne 3 mahina padhne ke bad coaching centre me bahut likhwaya jata tha, ek din neck ke nichhe se thoda right wala point pe thoda thanda feel hua jaise kuchh jamne lga ho uske bad waha mai jab v baithta padhne ke liye constantly dard shru ho jata aur constanty badhne lgta until mai uth jau. Sir avi 1 saal se upar ho gye h es dard se, mere guardian orthopedist ke pass le gye wo dawa wagera diye par thk nhi hua, maine bahut exercise try kr li aapka shoulder blade wala video dekh kw v exercise ki , thoda releif hua par mere boards aa rhe h to mujhe baithkar padhna par rha h jisse thk nhi ho rha h, sir plz help.

[@DrSunilbaghelPhysio]

Ok then aap mere center par visit kar sakte hai

[@hooksvibes5050]

@@DrSunilbaghelPhysio total thk krne ka cost kitna pad jayega kyuki mai patna se hu a rough idea hona jaruri h.

[@riyasaxena2350]

Sir. Kiskmis se uric acid bdta h sir

[@DrSunilbaghelPhysio]

5 to 10 thousands

[@DrSunilbaghelPhysio]

Nahi. Bhigo kar lena

[@प्रमोदबालाशर्मा]

Me 2 saal se akhrot kha rahi hu.kuch nahi hua.

[@DrSunilbaghelPhysio]

Batai gyi baki chize? Sirf akhrot khane se kuch nahi hoga. Vit D, Calcium aor exercise pe dhiyan dena pagega

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi
dard ke vajh se rat ko So nahi pate the maine RUclips Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila.
☆☆>♤>

[@anjuverma4972]

Jhada weight ma kase kre kishmis

[@DrSunilbaghelPhysio]

Kha sakte hai. Sath me exercise

[@anjuverma4972]

Fir ghutno ka sath sath weight kam kase kre

[@DrSunilbaghelPhysio]

Exercise se

[@ShamimQureshi-x9z]

Akhroot kese khana he bhiga ke ya aise hi

[@DrSunilbaghelPhysio]

Bhigo kar bhi kha sakte g

[@arshiyaansari6450]

Thank you sir aap har ek ki baat ka reply dete hai 😊

[@vrisharathva1403]

❤

[@DrSunilbaghelPhysio]

❤❤❤

[@Tushar_panday_]

Prhej kya kr

[@DrSunilbaghelPhysio]

खटाई

[@suniljoshi6611]

मैं सुबह-सुबह उठ कर ब्रश करने के बाद पहले चाय-बिस्कीट लेता हूं,तो क्या करें ,खाली पेट अखरोट कब खायें, तथा कोकोनट ऑयल, और किसमिस कब लें, जरा समझाइए।चाय ले की नहीं ले?
सुनील जोशी।

[@DrSunilbaghelPhysio]

नित्य कर्म करने के बाद खाली पेट ले सकते है। उसके आधे घंटे बाद चाय ले सकते है

[@rdx5402]

Vedio ko dheyan se suno sab baatiya hai

[@DrSunilbaghelPhysio]

👍