The Best Yoga Follow-Along for Runners! || Improve Your Running Efficiency
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- Опубликовано: 9 дек 2022
- Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43
Coach Brad started his Yoga journey 7 years ago. Over that time, he has blended in poses that assist his ability to run efficiently and improve total body strength and balance. Not only will this micro yoga session improve run performance - but it will also decrease your risk of injury. 
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Man…. I gotta tell ya, this, is the third morning I’ve done this and each time… ahhhh…. I cracked a stubborn hip that not even a chiropractic visit relieved. And this morning the other, cracked. Such release. 😅THANK YOU! 🙏🏼 Lacing up and ready for my run. 🏃
That's great news! Keep up the great work!
I really love this practice! I have done it a few times, as I hate strength training as a runner hahaha but love yoga and I kind of feel you have provided both! Thank you :)
Thanks for the feedback. I love this routine and glad you find it helpful
Very helpful. Thank you
Thank you and best greetings from Germany!!
Kia ora from Aotearoa! Hope you are well
Just what I needed! Thank you!!!
Our pleasure! Thanks for commenting
Loved this follow along video! Thank you!
Thanks for the feedback
Just came back from an easy track session and tried this. Incredibly wobbly😂 but sure had fun doing it❤
Keep working on your balance
Thanks for the video, i'll try it for my daily routine :)
Awesome. Let us know how you find it
It was quite the challenge, but I really enjoyed it! Much mahalo!
Much aroha right back at you. Thanks for your feedback
Awesome. Thanks!
Our pleasure! Have a great week
Thank you 👍
Let us know how you find it
this really challenged my quad endurance but I just went on the best run of my life so I'll definitely be coming back here soon
Awesome! Thanks for feedback
Will this work to help prevent injury?
Absolutely