Growing Phase - Day One

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  • Опубликовано: 14 янв 2025

Комментарии • 48

  • @andyevans9356
    @andyevans9356 4 месяца назад +11

    There are two guys who try and make bodybuilding sound like only a philosopher can figure it out. Kai Greene and Zack Zeiler 😅😅

  • @christianmastropierro7232
    @christianmastropierro7232 4 месяца назад

    Been subscribed since i was 15 years old turned 23 last month happy to see that your still uploading it’s a huge motivator for me and a reminder to keep at it hope you stay around and keep posting

  • @scoop58
    @scoop58 4 месяца назад

    I've only seen your older videos, and it's great to see you now!

  • @krhodesfitness330
    @krhodesfitness330 4 месяца назад

    Hey Zach shout-out from Youngstown OH…can’t wait for this growing series man. I don’t think people realize what happens once you’re on a mission

  • @Eyembig2
    @Eyembig2 4 месяца назад

    Hell yeah this is awesome brotha! Good content, good talk, hitting the irons with purpose! You look even bigger than when you last posted videos some time ago. You survived a LOT!! I'm in!

  • @m.u.a6599
    @m.u.a6599 4 месяца назад

    Zach ive been watching u since you first started in your basement. Ur an inspiration to me in a lot of ways. What do u do in ur spare time i would love to know. uve had many different hobbies thru out the years lool but yh thats what im sure we ALL wanna know

  • @RilouRilou
    @RilouRilou 4 месяца назад

    "I take this day by day" All the best!
    As days come precisely one after the other

  • @shaunreynolds2706
    @shaunreynolds2706 4 месяца назад +3

    Man I used to follow u about 8 or 9 years ago and your looking great!

  • @WarGenetics
    @WarGenetics 4 месяца назад

    You’re awesome bro. Great human being. 👑

  • @Armzbro
    @Armzbro 4 месяца назад

    Great job man great to see you 💪💪💪

  • @jackreacher2095
    @jackreacher2095 4 месяца назад

    Been a long time since I've seen you bro , good to see you still getting after it , hope all is well

  • @kalukill
    @kalukill 4 месяца назад

    Looking great Zach, im interested in seeing how the growing phase turns out, keep it up.🦖

  • @ZachariahFrazz92
    @ZachariahFrazz92 4 месяца назад +2

    Been following you for a while now man, and will continue to support you and your goals. During this growth phase, what are some muscle groups that you're hoping to improve and make serious growth development in the next couple of months? All the best to you, Zach.

  • @darrencrainey5391
    @darrencrainey5391 4 месяца назад

    Looking forward to regular videos again brother been a while 💪 been subscriber for years your videos were always a great motivator for me cant wait to see the progress from this growing phase 💪 great implementation as always 👍

  • @Paulschultz-ny6hz
    @Paulschultz-ny6hz 4 месяца назад

    I'm so glad to see you again on a regular basis after all you was the teenage champion with a man's body. So thick and huge muscular development with guns to kill for.

  • @MS1980-g2j
    @MS1980-g2j 4 месяца назад

    Es ist ja immer wieder Lust, wie ganz alleine er ein komplettes Fitness- bzw. Sport-Studio für sich hat. ;)

  • @m.u.a6599
    @m.u.a6599 4 месяца назад

    Love the hair man

  • @OscarDizzle111
    @OscarDizzle111 4 месяца назад +3

    Do a bigger by the day series lol 💪

  • @dustandmorris8154
    @dustandmorris8154 4 месяца назад +1

    Go over and show some of your diet. What you eat and take in on a day to day basis…

  • @rickymurray
    @rickymurray 4 месяца назад

    Can you share your weekly training schedule please mate?
    I’m looking to optimise, currently on cycle working out 5 days a week.

  • @brentsavagee
    @brentsavagee 4 месяца назад

    I love your outfit

  • @RilouRilou
    @RilouRilou 4 месяца назад

    Wow wow wow ! 2 days, 3 videos!
    Wath s going on?
    Spread the release, or don't t leave us hungry for the next two month.

  • @endlessgaslight
    @endlessgaslight 4 месяца назад +2

    compete bro, it will give you a good goal, get some good sponsorships and live off that income instead of bad jobs

    • @rickymurray
      @rickymurray 4 месяца назад

      Why don’t you just tell him how to live all aspects of his life?

    • @endlessgaslight
      @endlessgaslight 4 месяца назад +1

      @@rickymurray dont know why he would rather work depressing jobs than get some sponsors like youngLA, supplement brands etc and easily live off that money

    • @rickymurray
      @rickymurray 4 месяца назад

      @kandycid100 if you compete you have to use diuretics and they are awful for your mental health, anxiety and kill most of the bodybuilders due to heart issues.
      You have no idea what you are talking about. It’s a lifestyle choice that nobody else can make for you and there is no right or wrong choice here, it’s a personal choice due to the dangers.
      Facts

  • @Ucantbreakmyspirit
    @Ucantbreakmyspirit 3 месяца назад

    I love zach's head compared to his body

  • @nub3003
    @nub3003 4 месяца назад

    it's time to GROW

  • @nnnmmmable
    @nnnmmmable 4 месяца назад

    Damn, Zach, the mass is insane.

  • @ChillVibesMusic91
    @ChillVibesMusic91 3 месяца назад

    Did it kick in already after 2weeks? Update us boy

  • @wiktorgamrat6462
    @wiktorgamrat6462 4 месяца назад +1

    ❤❤❤❤❤

  • @raulhidalgo2909
    @raulhidalgo2909 4 месяца назад +3

    Hello Zach👍

    • @ZachZeiler
      @ZachZeiler  4 месяца назад

      aloha o7

    • @monroenc200
      @monroenc200 4 месяца назад

      You're already HUGE!!! How big are you planning to get ?!

  • @brockbaby
    @brockbaby 4 месяца назад +1

    Is it possible to grow more???

  • @mr.tymesup3894
    @mr.tymesup3894 4 месяца назад

    Get that money!!

  • @Cemtrix
    @Cemtrix 4 месяца назад

    Did you change the cycle at all for growing phase? I'm thinking of hopping on soon but I'm not sure what to do for bulk vs cutting doses.

    • @rickymurray
      @rickymurray 4 месяца назад

      There are multiple forums including Reddit for this information, this isn’t info one would share via RUclips.
      Considering your asking this type of question I would argue you are at least a year away from being ready to jump on

    • @salvadorromero9712
      @salvadorromero9712 4 месяца назад +2

      @@rickymurray People answer exactly this kind of question and discuss exactly this kind of issue on RUclips all the time

    • @rickymurray
      @rickymurray 4 месяца назад

      @@salvadorromero9712 shut up. There are a small handful out of 100s who do this

    • @Cemtrix
      @Cemtrix 4 месяца назад

      For someone who "love y'all so much" I'm not really feeling it lol.

  • @kevincena3
    @kevincena3 4 месяца назад

    So how many pounds of muscle have you put on to have the body you do now ? 30?

  • @fury6284
    @fury6284 4 месяца назад +1

    Helal

  • @shaviruldiego
    @shaviruldiego 4 месяца назад

    how many inches are your biceps ?

  • @raulhidalgo2909
    @raulhidalgo2909 4 месяца назад

    💪❤💪