HYROX MOVEMENT STANDARDS - Lunges, Burpee Broadjumps, Wallballs

HYROX MOVEMENT STANDARDS
I help Hyrox Athletes to scale to World Championship Level Performance through science-backed training methods that have been trialled and tested. To date I have helped 250+ Athletes to World Championship Stage.
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[@tudormiller887]

I'm a brand new subscriber watching in the UK.❤

[@Abiotisk]

Great

[@rrhrrh8210]

What about going to the ground on the burpee? Falling forward seems a big area where standard can be violated. Interested in how you would advise on that part.

[@Tentalos1976]

I am wondering the same thing. How. Far forward from feet can you place the hands?

[@BernhardKohli]

I see the new world record was done by someone who never stood up straight with any of his burpees. In Crossfit, those would all be no reps. Lenient judge or allowed in Hyrox? Thanks for clarifying!