For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Greeting from the UK, I want to thank you so much for the great tour, today is my d2 and did it with 10kg, the final 10% is epic to me as it defo helped me to relax muscles & adjust heart rate, will continue to exercise with you Brian, many thanks mate!
Hi Brian! I truly loved this workout! I have exercised my whole life and have always been quite fit, but as a woman in her 50's, the dreaded menopause belly has caught up with me. I just started working out with you last week, adding 3 of your routines to my weekly rotation with another 3 workouts (more pilates type functional strength, without weights), and I am already seeing a difference in my belly in just 5 sessions with you, so far! I am using a 10lb kettlebell, and definitely getting a GOOD workout! So excited to be seeing changes already and really looking forward to continuing to have your workouts be a part of my fitness journey! I am so glad I found you :)
This is the first time I am doing a kettle bell workout with you, I enjoyed myself, please kindly bring more of such and also weightlifting. Thank you, coach.
Thank you for the great workout Brian.I used my 8kg kettlebell since I don't have a heavier one which I am going toget.Is it ok though if I use a lighter one in some movements?Thanks again.
This is my week #10 working out for 60 minutes 5 days a week. Since 4 weeks ago just working out with kettlebell 10kg for the same amount of time (60 minutes) I haven't lost any pounds yet, I am not sure if this is because of my age (47) or my metabolism. I eat very healthy. Coach Brian, please advice me. Thank you!
@@lashaunamos7683 I've been working with kettlebells for a while he is not doing the movements with full intensity and he is misleading his followers with improper forms.
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Greeting from the UK, I want to thank you so much for the great tour, today is my d2 and did it with 10kg, the final 10% is epic to me as it defo helped me to relax muscles & adjust heart rate, will continue to exercise with you Brian, many thanks mate!
You're so welcome. Keep going 💪🏽
@@briansyuki the quality of your movements are not good
@@lMP5602 GO MAKE A TUOTRIAL VIDEO YOURSELF BRO. BEEN DOING THIS FOR 2 WEEKS AND I LOST 8 POUNDS SO FAR
I've been looking for a quick workout like this. Kettlebells are such a versatile tool for weight loss.
Hi Brian! I truly loved this workout! I have exercised my whole life and have always been quite fit, but as a woman in her 50's, the dreaded menopause belly has caught up with me. I just started working out with you last week, adding 3 of your routines to my weekly rotation with another 3 workouts (more pilates type functional strength, without weights), and I am already seeing a difference in my belly in just 5 sessions with you, so far! I am using a 10lb kettlebell, and definitely getting a GOOD workout! So excited to be seeing changes already and really looking forward to continuing to have your workouts be a part of my fitness journey! I am so glad I found you :)
This is the first time I am doing a kettle bell workout with you, I enjoyed myself, please kindly bring more of such and also weightlifting. Thank you, coach.
Love your workouts! Thank you for the standing kinds of exercises.
You're so welcome!
Got through it all with 10lb kettlebell 🎉😂😊
Thank you Brian!!!
Thank you Than you ❤🎉
Welcome!
Great workout Brian 🎉❤
Glad you liked it!!
I used 1 15Ib hand weight since I didn't have a kettle bell. GREAT workout!!
Thank you so much I have been looking for a kettlebell workout and this one is the best.
This is another great workout can't wait to do it
I love kettlebell workouts. Thank y brian. Can we also try resistance bands workouts next??
Yes I would love to see a
Resistance band workout
Really enjoy your video’s!
Thank you, super workout😊
You're so welcome!
@@briansyuki the quality of your movements are not good
Thank you thank you thank you!
Thank you coach Brian.
Wow very nice and strong kettlebell workout! Thanks so much coach Brian have a nice day!
As always awesome workout
I love the mix of exercises
❤❤😊❤❤❤❤
I enjoy kettle bell workouts so this is a pleasant surprise!! Thanks so much Brian!! 💪👌
What a great workout. Love it❤
Glad you loved it
whooo hooo, Brian. Great workout! Thank you.
Great workout!
Glad you liked it!!
First time I tried a kettlebell workout. Good stuff, thanks, Coach Brian. Make Consistency your friend!
Thank you❤
Welcome!
Dude, I love all your workouts ! Top notch shit
Glad you like them. More to come!
@@briansyuki sweet, I was trying to post a before and after photo but I guess you can only comment videos . Thanks
Very good brian
I don't have a kettlebell so I used my 25 pound weight....Awesome workout.
nice! More single kettle bell workouts please!
Thank you for the great workout Brian.I used my 8kg kettlebell since I don't have a heavier one which I am going toget.Is it ok though if I use a lighter one in some movements?Thanks again.
Well done 👏🏼 you're so welcome!
This is my week #10 working out for 60 minutes 5 days a week. Since 4 weeks ago just working out with kettlebell 10kg for the same amount of time (60 minutes) I haven't lost any pounds yet, I am not sure if this is because of my age (47) or my metabolism. I eat very healthy. Coach Brian, please advice me. Thank you!
Wow that's amazing consistency 👏🏼
Reach out via whatsapp +254727710803 and I'll be happy to help you
Thanks Bryan
What is the weight of the kettlebell
Dziękuję i pozdrawiam🤗
Too good
Glad you liked it
Will i lose weight if use kettlebells? Since this will build muscle mass? I need to lose weight and thinking if this will help me lose more
Muscle is good for weight loss because it speeds up your metabolism
How many kg please let me know 🙏🙏
You're not doing the movements right.
If you're moving at all, then it's right
@@lashaunamos7683 I've been working with kettlebells for a while he is not doing the movements with full intensity and he is misleading his followers with improper forms.
@@lashaunamos7683 He is not adding enough intensity to the movement. I've been doing kettlebell training for almost 5 years now.
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/