Yoga for Increased Range of Motion | Daily Yoga for a Happy, Healthy Life

Daily yogic practice helps you overcome the stressful conditions of modern living, and promotes direction and fulfillment in your life. Yoga is a way of bringing harmony to all aspects of the being - the body, mind, emotions, and also connects one spiritually. Hatha yoga (the yoga of the physical body) consists of purposefully directed bodily exercises combined with guidance of the life force into all parts of the body - making the body into a conscious and obedient instrument. The combined action of postures with breath control will eliminate poisons and toxins and will vitalize the body, strengthening the whole nervous system. Enjoy this guided Hatha Yoga range of motion practice with practitioner Francesca Gold as a normal part of your sadhana or spiritual practice.
These practice videos are offered and empowered by Himalayan Master & Satguru HH Sri Svami Purnaji Maharaj. It is a rare opportunity to connect to a being such a Svamiji and even more rare to have such accessible blessed practices one can spiritually benefit from. To make best use of the Energy set an intention to connect before practicing.
🕉 To subscribe to our mailing list for event updates and future offerings please visit: www.adhyatmik....
🕉 To visit our online store: adhyatmikstore...
Adhyatmik Foundation is a 501(c)3 organization established in 1983 with a view to providing a balanced and healthy approach to life for people of any race, religion, gender, age or philosophy. The Foundation is dedicated to providing access to the ancient wisdom found in Indian Vedic Teachings and Yogic texts and practices as taught by HH Sri Svami Purnaji Maharaj, “Svamiji”. These perennial Teachings, handed down by great teachers, saints and sages over many generations, transcend time and place; they can be applied in a practical way to bring balance to our lives in this fast-paced, stressful age in which we live today.
The essence of the word “Adhyatmik” is expressed through the work of the Foundation and Svamiji’s guiding message that each one of us is entitled to explore, enhance and advance all aspects of our being. This universal message and vision continues to unfold today as Adhyatmik Foundation creates and develops cross-cultural activities, programs and tools to help people achieve balance in life.