What is lumbar spine stenosis and what are the different types of stenosis.
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- Опубликовано: 30 янв 2024
- What is lumbar spine stenosis and what are the different types of stenosis.
Kumar is my online clients from #usa who suffered from lumbar disc bulge and foramina stenosis in L5 S1. In this video the shares couple of tips that helps him with his recovery.
Want to watch more video testimonial check the link below:
• L4 L5 - L5 S1 disc her...
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#spinalstenosis #spinalstenositreatment #spinallumbarstenosis 
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Simple advice: If you have spinal stenosis, follow Bob's video's. I've gone from only being able to get out of bed after stretching in bed for an hour covered in ice packs, not being able to walk down stairs, etc., to jogging, biking, and living a regular life again. Took 7 months and doing exercises/stretches including Bob's almost every day. Very painful the first couple of months, but I now have my life back.
Keyhole decompression surgury was my solution after 6 months of PT.
🙌💪
Hope you are doing better after the surgery 👍
@@bobthephysioThank you! Nearly all the pain, except occasional arthritis and stiffness, is gone. Previous back problems were able to be corrected with PT and allowed me to put the surgury off for probably 10 years.
can you tell me which videos, and what streches you did to help you.
Excellent information ❤
Glad it was helpful! ❤️
Thanks dr ..What exercises you suggest for a 50 yr old woman with spondylolisthesis grade 1 and lumbar scoliosis convex to the right cobbs angle 14 degree . Along with knock knees with right knee leaning towards left..pls suggest spondylolisthesis grade 1 in such scenarios...the physio therapists i go to just focus on either the knees or the spine depending on insurance and i find no relief..
Kumar Anna , can I contact you ?
I have some doubts
I have back pain please help
❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Do you need MRI or with the symptoms you can analyse the issue
MRI is not necessary, we can get you started without MRI. Bob
Get an MRI. It narrowed down what my issues were/are and uncovered other things such as a spinal cyst.