Fix Your Pelvis: A Step-by-step Program To Correct Si Joint Issues And Lateral Pelvic Tilt!
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- Опубликовано: 5 окт 2024
- Fix Your Pelvis: A Step-by-step Program To Correct Si Joint Issues And Lateral Pelvic Tilt!
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Revive Pelvic Floor Health CORE REHAB Reopening June 30 join n the next group of class June 2024, sign up Early Bird Waitlist
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Correct Pelvic Alignment: Fix Posture & Stabilize With Lateral Hip Tilt And Hip Flexor Relief • Correct Pelvic Alignme...
Correct Your Anterior Pelvic Tilt With This Easy Pilates Yoga Routine - Follow Along! • Correct Your Anterior ...
In this video, we dive into a step-by-step program to help correct SI joint issues and lateral pelvic tilt. Join me and my friend Gabby as we focus on stabilizing and strengthening our hips through various exercises in prone position, side lying, and on our back. Learn how to realign your pelvis and hips, and follow along with us as we demonstrate gentle progressions to help you fix your pelvis. #PelvicAlignment #SIJointIssues #HipStrengthening #PelvicTiltCorrection #PhysicalTherapy #PostureCorrection
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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.
Happy Father's Day to my dad! 💝 Thank you for everything you have done in my life as daughter and always be a daddy's girl ... I will never forget when you went through a major car accident when you were in a wheelchair until you you were able to walk again and so proud of your yesterday as you got a hole in one for the very first time in your golfing career at hold number 17 ! as that inspired me to become a physical therapist.
To all the fathers and single moms taking on the role of a dad, Happy Father's Day!
Join my friend Gabby and me in a program to strengthen your hips and back. Fix your pelvis, fix your life! Join me on a journey to correct SI joint issues and lateral pelvic tilt. Early Bird Waitlist now open for the Back Master Class and Core Rehab - don't miss out on the opportunity to revive your pelvic floor health. Join the Early Bird Waitlist for the Back Master Class next class reopening June 30 2024 by clicking the link: ►www.backmasterclass.com/general-opt-inrvsd1tf7
Revive Pelvic Floor Health CORE REHAB Reopening June 30 join n the next group of class June 2024, sign up Early Bird Waitlist
www.revivepelvicfloorhealth.com/general-opt-inp8xizj41
Let's strengthen those hips and realign that pelvis together! 💪🏼 #PelvicAlignmentGoals #BackMasterClass #CoreRehab"
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Love your videos. This really helps! I was told I also have SI issues and anterior pelvic tilt. Probably the biggest issue I have is when I wake up in the A.M I feel a lot of tension that It makes me have to take more deep breaths, I'm assuming its from the QL muscle being overly active. I hope this curbs the feeling of having to breath deeper.. its really annoying! Kinda like it sets off my fight/flight. Thankfully, much better over the years.
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You are a dream! This is right down my alley! I also have low back, mid back, upper back and neck issues. So my case of SI joint dysfunction isnt like most, due to disc issues and even psoas dysfunction which is what's adding to my back and si issues.
Do you have any videos to address mid back issues? I have scar or fibrous tissue on my mid back and low back. On the spine. It's why I have back spasms. I need someone who knows graston or astym to get rid of the scar tissue. I dont know any other way to remove it. Hot baths dont do it. If there is a workout which can effectively remove the scar tissue on the spine, I'd love to see it!
Do you offer personal coaching sessions?
Yes I have videos using a foam roller to release mid back and thoracic spine stiffness and I also have your for tight thoracic spine and chest tightness that results into Costochondritis. I do coaching back master class here is the link to join anniepilatesphysicaltherapistcourses.com/
Or if you are not yet ready , there will another upcoming class opening June 30 www.backmasterclass.com/general-opt-in1593164696831
Hi Annie, I have a lateral pelvic tilt from carrying kids since I was a teenager. I'm 23 years old now, and I'm trying to correct it. I wanted to know if doing these exercises will also fix my walking. I also walk tilted to the side, and, like you, I have a weak left pelvis. I've been trying to correct this issue for a while now, and so far, your videos have been super helpful. I've been able to examine my posture to determine which side is weak, and I'm more aware of my overall posture. Thank you so much for these videos.