gym vlog : come do upper body with me (beginner friendly)
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- Опубликовано: 16 июл 2024
- link for ehplabs products :
www.ehplabs.com/discount/VADAH
use my code VADAH for 10% off at checkout
amazon store front link :
www.amazon.com/shop/vadahzani...
social media :
instagram : / vadahzani
hair page : / vzstyledme
business inquires : vadahzandrew001@gmail.com
about me
☆ age - 21
☆ birthday - October 4th
☆ from - rouseau, dominica
☆ live - atlanta, ga
☆ master cosmetologist | atl braider
☆ film with - canon g7x mark ii and sony zv1
☆ favorite colors - black & blue
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
I love y’all relationship frfr, he seems so supportive
as long everybody happy nd GOD in the center of everything
did I miss a chapter didn't see have a whole different bf?
@@luckylydyeahhhhh 😞
The gains are gaininggggg👏🏼🫶🏽
Girl your body looks good, it’s definitely paying off!
You even walk like you be in the gym, you got that gym walk😂😂😂
The commitment to the gym and living healthier is paying off boo😍
They don’t live together yet unfortunately. She said he always over there even though he got a house lol 🥹 so happy for herrrrr. He loves being in her space and making her life easy. 🩷
she said living healthier i dont think she meant with the man
@@jennkaylaa I definitely didn’t say together😭 I pay attention to my girl Vadah and what she be saying lol
@@kaitlandm.4969 ik loll i was correcting the alyssayoung girl
@@jennkaylaa I know girl lmao I was agreeing with you 🫶🏾😂
Lower body day next please!!!
I literally became obsessed with your content out of nowhere 😍😍
Girl your gains are IMMACULATE !! You look so good! 😍😍 enjoying these so much.
Who doesn't love it when Vadah posts a new video!! Love your videos!! 🩶🩶
Love the dedication it’s so motivating!
i love the gym vlogs so wholesome!
Missed you already Pooh🩷, but I love upper body day definitely had to tune in. Congratulations on your new healthy chapter in life girly. I love you!!!!
Between work and getting ready for vacay i fell off, I’ve finally caught back up omgggg!! Congratulations on moving and I love the detailed workout videos!!! We are all proud leh do ittttt
Just started in the gym because of you. Don’t stop these gym vlogs and what you eat for gains 🩷
Vadah, sis, when I say I am proud of you, I mean I'm proud of you!!!!!This new journey you are on, I am here for it!!! I'm older than you, and you motivate me, sis. Keep going, love. Happy looks good on you.
Yes this work out vlog was good. It was good to show how you got your set up in your apartment
Yayyyyy!!! Vadah postedddd 🥰
Yay vadah posted❤️seeing this 17hrs later cause it be night time in Africa when she posts ❤️😭
Please keep doing these vadah! ❤🎉 do a week of workouts and share your gym fits pls
i love vadahhh i’m glad to see you happy , also i think you should do a beginner workout video and what to eat and what protein stuff for ppl who wants to start and gain that a$$
I think she did the what to eat already. Check like a month back or 2 back hun
Keep that same energy vadah 😊I love it, yall did good 👍
MUSCLE MOMMY !!😭😮💨❤️
Something that helped me with cable work is being low in a squat. Had better control. Great video Vadah. Pray God continue to bless you❤
Yall belong together yall got good chemistry
I love your gym content ❤
The body is definitely tea! ❤❤
Child, not Vadah done got thick on yall azzz. Yesssss.. It looks nice on you though 💪🏽 💪🏽
Vadah girl your body looks great! Keep up the good work, & I love how your bf is so supportive!!
more of gym vlogs plssssssss❤
fav gym couple ❤
Love y’all
Together ❤❤❤
More gym vlogsss please!!! 🥰🥰
i forgot you moved, i was so confused seeing you in a new room😭 but i love you vadahhhh💝
Definitely first☝🏽🫶🏼
That body Vadah! Its giving 😊😊
BODZYYY😍😍😍
love your videos ❤❤❤
Good morning yall
Love the gains ❤
MOTIVATION!!!!
loveee this video vadahhh, im deff gonna be doing this workout, where did you get the mic from?
Consistency >>>>🫶🏾
turquoise is a lovely color on you 💅🏼
vadah yes to the micccc lol
the way that man looks at you girlll you found your one ❤
Vadah !! we need a new registry becauses girl there was literally nothing left chile, luv ur content though !!
I’m here boo❤
Vadah the title shoulda been "COME DO UPPER BODY WITH ME AND MY MAN, MUAH NO BARS"🤣🤣🤣🤣🤣😍😍
love your content though😍
The body is teaaaaa!!! And this how it’s posed to be her man is with her !!
Heyy Queen 🖤
can you do one with legs toooo i love your content 🥰🥰
OMG! Thank you for sharing oxyshed! I was going to ask if it gave you energy, because I struggle with having energy in my workouts (also when should you take if before a workout, 5 mins, 10 mins). And I also have been trying to find a preworkout that doesn't brake me out, so I am extremely eager to try oxyshred. And where did you get your workout outfit, I dont see it on your Amazon.
girl please do leg and glutes next !
Love from London 🇬🇧 & with all the shade I’m glad you left that man he was starting to give hater lowkey 🥲 you look gooodt though sis 😍
Vada, you could add a half spoon of MCT oil, a healthy fat, to your shake to better absorb the cinnamon.❤
we definitely need glutes now!
V why you stopped putting your intro in? The one with the song?
hey is there a way you can put all the workouts you do in your notes and post them ?
❤❤
❤️
😭😭❤️❤️❤️❤️❤️
Hey vadah!! What were those gummies you were taking a while ago and you stopped because you were having a reaction from them😩 was it the nature bounty hair,skin, nails gummies ?
heyyy
❤ so cute ..
Zaniel I love you girl
🤣🤣🤣vadah like ….. I’m done
11:48 got be 😂😂😂😂
Since oxyshred is a fat burner should skinny people take it before working out?
Skinny people still have fat on their body too so it’s fine. It’s not gonnna burn allll your fat off
With the ropes your supposed to be in a squat position like a rdl position and then bounce them 😂 ❤
12:00
how do you connect your camera to the mic thing? I have both and can not figure it out😭
At 10:21, what does the third exercise in the set do for your body?
when you first started working out were you rlly sore? i kid you not i did a lower body workout like a day ago and my legs feel like they abt to de-attach
Vadah what is your workout split
Why I forgot you moved that fast I’m like where she at 😂😂
Me too girly😂
🩵
lifting heavy on arms won’t make you big!!
how long do you plan on doing yt and uploading videos ?
Am so happy for vadah 🩷..... She deserves everything good in this life such a pure soul and that man honey 😂u won he gives husband material type of man love him for you u deserve this kind of love baby🫷🩷
Firstt🫶🏽