WEEKS WORTH OF WORKOUTS | running a half marathon, hyrox training, cycling
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- Опубликовано: 28 авг 2024
- Hello everyone, happy Sunday!
Thank you so much for watching todays video, I hope you liked it!
WORKOUTS:
Lower Body Strength Session
- 5 sets of weighted squats (6 reps)
- 3 sets of RDL's (8 reps)
- 3 sets of weighted walking lunges (10 reps p/l)
- 4 sets leg press (10 reps)
- 3 sets hamstring curls (12 reps)
- little ab burnout (3 sets of bicycle crunches and sit ups AMRAP)
Upper Body Strength Session
- Cable warm up
- 4 sets of rope face pulls (10 reps)
- 3 sets cable arm pull downs (12 reps)
- 4 sets seated lat raises (10 reps)
- 3 sets tricep dips (12 reps)
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I started running around 2 weeks ago and was searching for someone to use as inspiration, then I found your page, and I love it. you've motivated me to get into running and be consistent
this makes me so happy!! keep smashing it!!
Your natural curl pattern is absolutely stunning Holly!! Your curls will become more and more trained and defined as time goes on - it takes time just like Fitness!! Love this vlog!!
oh this is so kind thank you gurl!!!!
My weekly dose of running inspiration, congrats on hitting 100k!
thank you!!!
You inspired me to start running again. I've been doing really good so far but my mental health is getting better which is most important. Finally coming out of that dark place! ❤
Holly I admire how calm and collective u r 😊 especially on that run. U see the uncomfortable in situations and u Jst lean into it and come out the other side. U got this girl!!x
Your videos genuinely encourage me so so much! . I watch your videos religiously and always know that I’m going to be inspired and feel so much more empowered in my fitness journey! Thank you for being you🩷
this really means so so much to me, thank you for watching!!!!
Girl you did the right thing not stopping for that guy! Living in LA can be scary lol 😂. I just walk around with headphones so that i can pretend i don’t hear men.
Same!!
it really can ahahah, honestly such a good hack!
that was your adrenaline spiking! and the come down from it. it sucks that happened during a run. glad you ignored him! great work this week❤
May gray and June gloom are so good for running in LA!!! And I’m so glad because I’m currently doing the SGS marathon guide!! Love you tons girl 🥰❤️💕✨
100k subscribers!!!!!! welll done, here's to another 100k subscribers
eeeee thank yoU!!!
Soo glad you didn't stop for that guy holly listen to your gut it's always right. Glad your safe just be careful any were could be unsafe.. ❤
congrats on 100k! I would love to see a video on the basics of getting into long-distance running as a consistent short distance runner :)
I’m the gal that came up to you at din last night lol so cool to have seen you in person :) Hope you had a fun night with your girlies 💃🏽🤍
oh em gee!! you made my evening, thank you so much for saying hi!! I hope you had a fun night too!
Gurl you are not kidding with the week of work outs !! Much respect to all that hard work 👏🏻❤️
Congrats on the great race! Mountains to Beach is one of my favorite races (& in my hometown), but you’re so right about the lack of good food 😂
Wow, what a packed week of workouts! Keep up the fantastic work, and best of luck with your upcoming events! 💪
Just found your channel and I’m already obsessed 😂💜🙌🏻
Loved your Week of Workouts video Holly ❤❤❤❤❤
Absolutely loved this video ! And congrats on 1/2 marathon ❤
Gurrrlllll love your vlogs✨✨✨ ! So inspirational- defo makes me want to get back into running again.
You killed it! Congratulations, have a great week and look forward to next week’s video.
LOVING your content atm Holly 🤩
Loved seeing this breakdown of your workouts! You inspired me to start running last year and I’m excited to get to the point where a half no big deal casual 😂
what are the sunglasses you use? i really like how they look and they seem like they really don't fall off when running. love your videos ❤︎
Yeah! Huge congrats on 100k!! So well deserved!!🎉❤😊
World of runsies 😂 looking fantastic! But please be careful when cycling and filming- a worried fangirl here 🙋🏻♀️❤️
My heart is so full ❤
love your videos! you’ve inspired me to started running!
100K yay!! Congrats Holly!
Isn’t it insane how that ‘feeling’ you described after that guy tried to get your attention, is familiar to each and every woman watching this 😢 can we not just run in peace 👁️👄👁️ glad you trusted your gut and kept running!
Well done Holly you did Soo good your amazing Holly.. ❤
Congrats on the 100K Holly and well done on your half mara!! 🌻 🤩
Great race! 👏
So happy to see you with your curly hair !!!
You HAVE to come down to Huntington Beach or Newport Beach for the day to visit it’s so much better than LA
Well done!
Onwards and upwards 🌹
Hi! What are your running glasses? I love them!!
ahhh yayyy!!
Can i ask how do you stop your feet getting destroyed on long distance runs? My recent half has ruined two of my toes 😭
What headphones again do you use so that you can hear the street?
What brand running vest do you have?
Could you link the running vest please?
It’s the MyProtein Hydration Vest ☺️
im so sorry you that man behaved in such a disgusting manner, glad you are okay. Us girls have to stick together always
I love your videos and its very inspiring to share your workout progress with everyone but please for your safety, I would blur out any street signs, building names etc. Take a look at where your videos are being most replayed... Please don't be that influencer who overshares and ends up in danger, not worth the views! Anyway on a positive, good luck with the training 👍💪
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
100k 🎉🎉🎉
Its May gray and June gloom prepare 😂
Not "jumpscare" lol
Def could NEVER EVER do a runsie 😙 no matter how short the run is, I am likely to need an emergency 💩💩💩💩💩
What sunglasses do you run in?
I really do like your videos but you talk so fast. I have difficulties to understand as English is not my mother tongue. Sometimes I have to watch a part multiple times to understand what you’re saying. 😂
If you go to settings and playback speed you can slow the video down 🤍
I went to London a couple of weeks back for the marathon, and I was astonished and impressed by how much the city has clamped down on men harassing women. There were public education signs everywhere, helplines for women. I saw women out alone at night, women in the park alone, on public transport alone, and I didn’t see a single woman harassed by a man. It made me realize that it is something awful we all put up with, but that cities can take responsibility and do something about it and protect their women. None of us should have to put up with someone hurling abuse, when we are out just living our lives and not bothering anyone.
You have inspired me SO much to start running! I have been such a barre girlie for my fitness for a long time now, but now I am a barre/running girl and I LOVE IT! Signed up for my first half marathon later in the year 🤍
Good luck on your half 😊
@@clair_57 thankyou so much!!
What headphones again do you use so that you can hear the street?