I love that you leave in the less than ideal reps for viewers to see. It's extremely humanizing and shows that perfection isn't the goal, persistence is.
I admire you for taking all those pictures while trying to workout. When I go to the gym I zone in and I would hate getting interrupted the entire time.
As I’ve said before and before! You are the shit. You’re such a great role model for any person out there! And you’re so humble. Dana and Rob! You guys are finking awesome and thank you so much.
Honestly, I prefer these workouts. I mean you're super amazing with coming up with something on the fly when it's strictly just resistance, but I love incorporating athleticism into a workout. I feel like it's more of what we need for everyday life. Keeps us more loose and flexible. Totally gonna follow this routine. THANKS 😊
I just watched the healthy pizza video last night! I’ve been eating those for a couple years now! I love how you give advice and guidance for both the pros and average joes! I’m officially hooked on your channel for life! Keep up the awesome work! I’m a 45 year old male and your channel is inspiring, motivating and packed with fun energy!
Photos are the price of fame! hahahaha! I love you. You have the best disposition of any trainer I have seen on youtube. Soak it in baby you earned the accolades. You got a "thank you maam". hahahaha your a ma am now ! soak it in ot goes fast LOL....best video! TY
If you do the trap bar jumps with correct form and take away Dana’s advice it’s actually not hard on the knees at all. It’s an awesome exercise that gets the heart racing and legs will be on fire 🔥
I just wanted to tell you that you saved one of my strongest relationships with family members. As long as you had my back, he was going to get over nearly everything. Think you miss Dana. Love you bye.
You seem like such a sweet person with a great personality. New subscriber here and I thoroughly enjoy your videos. P.S. I cannot stand going to the gym and it's no machine availability especially when I walk by and the machines that I need are occupied by people that are just sitting and texting. Drives me nuts! Anyway thanks for the content 🤎
I am new to bodybuilding and dialing my diet in is impossible even knowing my macros. I’m currently 146 and cannot seem to drop lower whilst getting 30grams of fiber,145 protein while cutting or just without exceeding my maintenance calories. Here are my macros for muscle growth. Current macros: 1752 total calories 146 grams of protein 58.5 grams of fat 160 carbs I use this for bulking but I need to learn the method for calculating a cut phase.
Honest question, I saw in previous video comments that you’ve been working out for 17 years now, is there any reason why your legs and calves aren’t as defined as your upper body or is that intentional ?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
YOUR'E ON GEAR !!!!!!!!!
I love that you leave in the less than ideal reps for viewers to see. It's extremely humanizing and shows that perfection isn't the goal, persistence is.
I admire you for taking all those pictures while trying to workout. When I go to the gym I zone in and I would hate getting interrupted the entire time.
As I’ve said before and before! You are the shit. You’re such a great role model for any person out there! And you’re so humble. Dana and Rob! You guys are finking awesome and thank you so much.
Honestly, I prefer these workouts. I mean you're super amazing with coming up with something on the fly when it's strictly just resistance, but I love incorporating athleticism into a workout. I feel like it's more of what we need for everyday life. Keeps us more loose and flexible. Totally gonna follow this routine. THANKS 😊
Just started my fitness journey. Your personality is pure joy. Love watching your videos. Love that you breakdown each technique. Helps a lot.
Love the intro!!!!! Could watch and listen to that on re repeat!!!!❤❤❤. Met Dana Linn and Robb at Fit expo last month in Miami. Great people.
I just watched the healthy pizza video last night! I’ve been eating those for a couple years now! I love how you give advice and guidance for both the pros and average joes! I’m officially hooked on your channel for life! Keep up the awesome work! I’m a 45 year old male and your channel is inspiring, motivating and packed with fun energy!
I love that you are approachable. Your fans love you DLB!!!
I would have to say I couldn’t pass up the chance for a pic. Love that you have such a good attitude
DLB giving love to the fans! love it
So down to earth and took pics with everyone. Smart businesswoman!
So cool seeing Noel show up in the video! He's awesome.
I just started back to doing squats today, and I am definitely adding the half reps into the rotation. Thank you!
Photos are the price of fame! hahahaha! I love you. You have the best disposition of any trainer I have seen on youtube. Soak it in baby you earned the accolades. You got a "thank you maam". hahahaha your a ma am now ! soak it in ot goes fast LOL....best video! TY
Cant wait for get those gains DLB!! your so inspiring 💪💪❤❤👍👍💜💜
If you do the trap bar jumps with correct form and take away Dana’s advice it’s actually not hard on the knees at all. It’s an awesome exercise that gets the heart racing and legs will be on fire 🔥
You're a great ambassador to the sport 👍
Great workout I’ll do this at my home gym on my next leg day. I like trying something different.
So motivational. You’re so awesome DLB. Vids are gold. Btw, where can we get a shirt like the one u wearing ? Badass 👕
hello Dana verry nice video i like the smile for the photos it reflects your state of mind it proves that you love your fans it s cool see you
I've learned alot watching your show DLB. Thanks!
Middle of the week motivation 🎉
*notification squad*
Dana Lynn is an expert at given an exercise description that way you know exactly what she's doing!!!
I'm gonna have to try adding those hex jump squats in!!!
Love these exercises! I will add them in my leg 🦵 day! Thank you 🙏🏼
Dana , BAD ASS LEG DAY. This looks like a great work out .LOVE YOUR VIDEOS 😎
It s cuch a pleasure to have a cup of coffee and watch you😍😍😍
Love how you stop to take a pictures with anyone who asks. Also those trap bar jumps look like a knee surgery waiting to happen.
Must be annoying as hell, but that's olympia weekend for ya
Awesome video! You look EPIC 🔥 looking forward to more videos to come 🙌
Omg, the Bulgarian split jumps looked so hard!
That Jim really pumpin 💯💯💯💯💯🍯👏👏
Loved seeing you make the Olympia
It's awesome that you stop your workout to take pics with people. ❤
Another great day in the gym, keep up the great advice and videos 💪xXx
I just wanted to tell you that you saved one of my strongest relationships with family members. As long as you had my back, he was going to get over nearly everything. Think you miss Dana. Love you bye.
Happy Holidays DLB! ❤ya
I love training legs! #DLB you are so amazing! 💪💯
It's cool you still take time out to take pics with fans:)
You seem like such a sweet person with a great personality. New subscriber here and I thoroughly enjoy your videos. P.S. I cannot stand going to the gym and it's no machine availability especially when I walk by and the machines that I need are occupied by people that are just sitting and texting. Drives me nuts! Anyway thanks for the content 🤎
F*ck around and find out!! 🔥🔥🔥
Great to see Dana training at the Dragons Lair !! Next time it should be a training vid with Flex.❤️🔥💪👍
congratulations..so usefull video.
💪😎💪 Ms Olympia!!! ✊👊 Seasons greetings And Happy Holidays - Merry Christmas to you! 👍👌🖖🍁♈
love your energy !!!Great training . I will try :)
Gettin' Sturdy with the Bulgarians!!!
I love you, DLB
YES!!! Can’t wait to get those #gains this year as well DLB🦵 🎉
I would like to see you training with dr Mike from RP
taking advantage of your in vegas............
Bailey got back! 👌🔥
10:15 wish my knees could sill do that, hurts just looking at it!
Good work effort.
Love these vids❤️👏🏼what kind of knee support sleeves are those? Looking something diff for my knees
hello dana just to wish you a merry christmas and lots of good things see you
Winstrol.
That’s how she grows her legs?
I typically don't like short hair on women but I have to say it looks really good on Dana.
What's the intro song on all your clips. Just asking because it's bad arse. Keep killin' it your contents the best!!
it's one of the songs from Rob Bailey's band
Take Action :: Rob Bailey x Hustle Standard
Awesome❣️
Why are you wearing the knee sleeve/wraps/supports, are they to support your knees for leg day?
Literally 🔥🔥🔥🔥
I am new to bodybuilding and dialing my diet in is impossible even knowing my macros. I’m currently 146 and cannot seem to drop lower whilst getting 30grams of fiber,145 protein while cutting or just without exceeding my maintenance calories. Here are my macros for muscle growth.
Current macros:
1752 total calories
146 grams of protein
58.5 grams of fat
160 carbs
I use this for bulking but I need to learn the method for calculating a cut phase.
That's not enough to bulk, that's your issue
@@Kleopold94 So how much is enough?
Hex bar jumps remind me of a jolly jumper
Merry Christmas ❤
Can we talk about the gear you take as well?
Omg I never want to be a celebrity. The gym is my me time. She did such a good job . I hate when ppl talk to me in the gym and I’m not even famous 😅
DLB..🔥🔥🔥
Your loved Dana
Legs are my favorite,,I have to use them for 🏈
Tarp bar 💯💯💯✌️🍯👏👏
Love it🤘
What type of knee braces do you use?
They’re flag nor fail knee sleeves
How tall are you, Dana?
Merry Chrisymas all!
F around and find out leg day… perfect 😂
Ohh what Nikes you sporing here?
Selfie, Ha, Sorry but that would be me, cause your awesome,
Was that Noel Deyzel at the end there ??
i dont see hip thrust
You lost me at the clap 👏 😂
My knees will hate me if I do jumping Bulgarian squats 😬
Very "well rounded" athlete. In whatever she does I stand behind her. 🗿
I feel like those bar squat jumps would kill my knees.😨
Hey mouse, hey moose!!
Well, I am not doing the jumpy clap thing... Little too old for that one.
I think I just witnessed Dana meet Daddy Noel lol
... TREN, ANAVAR, ....
And I skipped legs today cause of the weather ugh. Sorry.
Fans are why you can afford the lifestyle you have... Don't wana get bothered workout at home..be gratefull
She is greatful. That's why she takes pictures with them. You must be pretty dense to not see that.
👍👍
💪🤩🇵🇭 whats up guys.....
4:29 guy on the left thinks he's sneaky
Dana cada vez mas hermosaa
А чё на Олимпии то не вышла !???
Honest question, I saw in previous video comments that you’ve been working out for 17 years now, is there any reason why your legs and calves aren’t as defined as your upper body or is that intentional ?
Страшно представить, что происходит с позвоночником при взрывной нагрузке во время прыжков со штангой
I love you
Things that I don like at gym.. rap music(I need heavy metal or techno/house music) and dudes with shirts that don cover their nipples,
🙏❤️🌹
I. Llover you.
Was that noel ? Lol