fascinating popular triceps strengthening exercise using a straight bar , aligning your arm with your shoulder is helpful advice , thanks for pointing out ofl the mistakes.
I can definitely see skull crushers becoming my go-to tricep exercise. Thanks for showing the different variations and as always the proper form. I've been lacking good tricep exercises so these are great, gonna try them out right now.
Skull Crushers always scared me because I never knew how to do them, but thanks to you I have such a better understanding of how to do them, and after I tried it, it didn't scare me anymore. Thank you for sharing!
Thanks for all the videos.. I go to the gym everyday and focus mostly on weights and the machines. I’m happy to now kno more effective ways to all of the exercises I do daily!! Thank you, thank you!!
Is it OK to cant the upper arms slightly backward so that you're not "resting" at the top of the movement? Or does that put too much strain on the shoulders? I realize you don't want to start engaging the lats, but it seems like tilting the upper arms ever so slightly instead of keeping them perpendicular will keep tension on the triceps throughout the movement.
Hey Pete, thanks for writing in and excellent question! You can absolutely avoid the locking out or entirely perpendicular form to keep all tension on the tricep muscles. If the shoulder strain is "pain" then you will want to back off but if just discomfort, this is a great strategy. -The FFP Team
Thanks for your message! We're happy you found us. Our team will get back to you ASAP. -The Fit Mother Project www.fitmotherproject.com P.S. Have you seen our FREE Fit Mom Health & Weight Loss Jumpstart Training?? Check it out here: fitmotherproject.com/get-free-fmjs/ We just updated it with new meal plans & workouts. On the page we linked above, you can request that our team email you the full jumpstart for free today 🙂 Have an awesome rest of your day!
For the initial batch, we couldn’t get them flavor to our liking without a little bit of it. It’s still sweetened primarily with stevia. We just reformulated and nailed the taste. All future batches will have ZERO sucralose :)
Do not listen to this guy's advice, if you bring the bar to your forehead it'll create a lot of tension on your elbows and end up injuring yourself, speaking from experience
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fascinating popular triceps strengthening exercise using a straight bar , aligning your arm with your shoulder is helpful advice , thanks for pointing out ofl the mistakes.
I can definitely see skull crushers becoming my go-to tricep exercise. Thanks for showing the different variations and as always the proper form. I've been lacking good tricep exercises so these are great, gonna try them out right now.
They're great for sure. I feel a little hectic doing them, but the return results are worth it lol.
some very good pointers. thanks for sharing.
Loving these videos. They have all definitely helped with my form as well as make my workouts better.
Very interesting and useful video! I like it a lot!
I also like you. Thanks Doc. for share.
Good explanation so people knows how to do Tricep Skull Crushers without hurting their arms. With your videos it shows step by step.
I know I already left a comment on this video, but I really like the Rep. Tempo you are using!
No problem @Barry Wood - I appreciate your feedback, so thank you. 🙏
I will be buying your program shortly I’m waiting for September when I will have a full thirty days .
Will add these into my work out program, good to have some big triceps on my arms.
me too, great hacking tips and so easy to follow!
Great exercise to try out. This is amazing tips about skull crushers dumbbell.
Awesome demonstration! I like your reverse curl video quite a bit also. You have shown me the value of fat grips.
Thank you @Barry Wood - I'm really happy you like these videos and find them valuable to you.
Fat Grips Rock! 🏋️
As a metalhead that's been going to the gym for a couple years now, I can't believe I've never heard of this exercise before!
Skull Crushers always scared me because I never knew how to do them, but thanks to you I have such a better understanding of how to do them, and after I tried it, it didn't scare me anymore. Thank you for sharing!
Excellent information, well-explained from start to finish. Really easy to understand, thank you very much! :)
Thanks for all the videos.. I go to the gym everyday and focus mostly on weights and the machines. I’m happy to now kno more effective ways to all of the exercises I do daily!! Thank you, thank you!!
Awesome my friend! You're very welcome 🙏
I like the detailed explanation especially the wrist grip. Never tried skull crushers, but will try it now-with dumbbells. Thanks a lot Doctor.
Great training on triceps exercises will try them out
Awesome my friend 😊
Love how you're doing these for ladies & men now, we can do our exercising together!
Your videos are very inspirational regarding fitness
This is really an effective exercise. Thanks a lot for sharing the correct form.
Looks like an excellent exercise and it is also very simple and affordable. thanks doctor, will try it for sure!
Thanks for the professional presentation. I will try this.
great guide, will be sure to incorporate this during my next arm day
Thank you doc for all your videos. They're very educational and informative. I love watching them. Am trying to eat healthy and do exercise as well.
Thanks for the information very thorough and informative, the video was needed.
this video knocks it right out of the park.
The name sure does make it seem daunting :D
Great exercise to try out. This will be a good addition to my workout
I gave this a try, i feel good. i will add it to my work out list.
Wow this is amazing tips about skull crushers dumbbell. I am very very impressed of your tips. Thanks
Great explanations.
Thank you very much 👍🏼
Excellent video.its very important and very informative.i learned a lot from this video.thanks for sharing it.
Very helpful for form. Thanks for the upload.
Very interesting and useful video! Thanks for sharing.
Impressive skull crusher form, thanks for putting it out there and not doing it like shit like some other RUclipsrs do.
Such a great triceps exercise, thanks for posting!
This has been inspiring
nice explanation very good information thank u....
I need to focus on my arms in the gym, thank for the tutorial
I really appreciate the fitness tips! Thanks man!
Nice tips on your video, this should be helpful to me.
I never have a bar, but I like this with dumbbells. Hard to stabilize evenly as you get heavier though
Trying to get in better shape. I hope this will help me challenge myself.
thank you
Our pleasure! Happy hour here with is and hope to see you in our other videos,
just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man
I was doing the technique the wrong way before watching this video, thank you.
great tutorial man. Nice emphasis on the form - these vids really help out my workouts bro!
This video about skull crushers was great! I learned a lot new things and definitely recommend checking it out.
sir plz make on videos on muscle building diet programs....
keep making these vids bro, my triceps are getting ripped by the sec
Great
Thank you very much 👍🏼
My favourite exercise I use a curl bar because for me it seems to put to much pressure on my wrist if I use a straight bar.
French bench press sounds funny lol! Thanks for showing us the perfect form :)
Is it OK to cant the upper arms slightly backward so that you're not "resting" at the top of the movement? Or does that put too much strain on the shoulders? I realize you don't want to start engaging the lats, but it seems like tilting the upper arms ever so slightly instead of keeping them perpendicular will keep tension on the triceps throughout the movement.
Hey Pete, thanks for writing in and excellent question! You can absolutely avoid the locking out or entirely perpendicular form to keep all tension on the tricep muscles. If the shoulder strain is "pain" then you will want to back off but if just discomfort, this is a great strategy.
-The FFP Team
Hi Dr.!!!! How can I lose fat and build muscle as a woman with the program you offer?
Thanks for your message! We're happy you found us. Our team will get back to you ASAP.
-The Fit Mother Project
www.fitmotherproject.com
P.S. Have you seen our FREE Fit Mom Health & Weight Loss Jumpstart Training??
Check it out here:
fitmotherproject.com/get-free-fmjs/
We just updated it with new meal plans & workouts. On the page we linked above, you can request that our team email you the full jumpstart for free today 🙂
Have an awesome rest of your day!
Wow, I haven't seen any updates in a while.
Love skull crushers but developed tennis elbow recently and now I may know why. To much weight on a curl bar with probably bad form.
👍
my man! i'm a follower.....love your videos but I gotta say why the Sucralose in your protein powder?
For the initial batch, we couldn’t get them flavor to our liking without a little bit of it. It’s still sweetened primarily with stevia. We just reformulated and nailed the taste. All future batches will have ZERO sucralose :)
@@Fitfatherproject good to know. You have to be 100% legit these days.
Do not listen to this guy's advice, if you bring the bar to your forehead it'll create a lot of tension on your elbows and end up injuring yourself, speaking from experience
some very good pointers. thanks for sharing.