Mohamed Ehab Training Session w/ Warm Up & Stretching 2015 World Weightlifting Championships

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Mohamed Ehab (77kg, Egypt) Training Session at the 2015 World Weightlifting Championships (16.11.2015)
Warm Up & Mobility
Snatch up to 3 singles at 140kg
Clean and Jerk up to 170kg
Squats
Stretching
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[@allthingsgym]

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[@jackryan2995]

His mobility and flexibility is outrageous, incredible to watch

[@Hajsu]

he's beast

[@nickcustodi592]

His mobility is absolutely fantastic. I’m really impressed with the strength of his overhead position

[@YungJuve]

The unconventional methods + the intensity really makes him just that much cooler!

[@4.wheel.therapy]

my god the form and speed is just a work of art sob

[@SherifOsamaMusic]

Proud to see such an incredible athlete representing Egypt, respect

[@23.Capricorn.23]

Every time I see this guy he does something I have never seen before, absolutely no movement - except for the snatch and C&J, of course, is ever ''standard'' - always some crazy twist.

[@kingleo234]

These are some very unique warm ups and strecthes. I will definitely try these and he has a very good amount of muscle considering that he is in a the 77kg class.

[@kinestheticskills]

+King J Unfortunately still not a standard in oly lifting..but these stretches are not so unique and been out there for long time. Good luck with them!

[@simone462]

10 minutes into Netflix and chill and he gives you these moves @2:03

[@leonelmartinez2486]

Lmao

[@Divine_R]

Shows the importance of good mobility/stretching exercises. I will improve

[@EGYPTmohamedfayz133]

started from the bottom now we here 🏅

[@shikhasen8852]

He's pure magic exercise mesmerizing God bless him

[@ironmind3095]

Always a pleasure to watch him. Unique style. Thanks for sharing.

[@TheMeanTvGamer]

more of mohamed Ehab training please

[@JordanJoness]

this must be the floor above me in my apartment

[@Alejandro-te2nt]

lower your eyes sisters, this one is for the boys 😂

[@hemmygrant]

just picked up a pair of those exact romaleos 2's for 80 cdn, score, amazing lifting shoes. now i just have to figure out the lifting part, Ehab is pretty awesome, his foot movement is incredible

[@hanswurst1541]

Strong and flexible, amazing

[@craik7]

140kg snatch looked like a piece of cake

[@samlee3189]

YESSSSS !!!!!

[@alexw8lifter]

Great video

[@kbend]

So clean

[@EddyyyyySS]

Grace.

[@mando73204]

Sara Samir in the background eating some metals ❤

[@igbladegaming4199]

His warmup is my full training 😂

[@ThatGaminChannel]

does anyone know why his triceps are so developed and defined compared to other weightlifters in this class?

[@fahadalourifi6918]

For the same reason Okulov's quads are one of the biggest in the game... It's genetics plus Mohammed Ehab spends considerable amount of time on accessory and bodybuilding style of workouts

[@Klungful]

Genes

[@haithamsamir7857]

he said, in an interview that he used to have bent arm in the snatch, so he worked his triceps a lot to have stronger elbow lock

[@abbaslim9674]

He does a shit load of accessory work. You're talking about a guy who can strict press 120kg and push press 160kg.

[@0okcin605]

@@abbaslim9674 for real

[@AbesamisM]

awesome

[@LesterRobinBPe]

just curious, do these guys do other exercises or pure oly lifts? i wonder how they get good bodies.

[@4.wheel.therapy]

+Robert James Reid they constantly do body weight exercises on top of hours of training everyday. Just look at gymnast all they do is lift there own body weight yet have abs and shoulders of steel.

[@patmaloney5735]

+Giuliano Altobelli mad roofs bro

[@patmaloney5735]

+Giuliano Altobelli roids*****

[@2fiafisdoafw34]

Accessory work at ranges of hypertrophy and probably accumulation and hypetrophy specific mesocycles during off-season.

[@inaki9616]

Hi ATG, how many time did it take to him the whole session?

[@jureslegel3877]

I dont like the jumping i prefer athlet after the extension to stay intuch with the ground or mybe an inch off. that is just my point of view.

[@corridor1142]

Klokov says the same thing

[@patmaloney5735]

It's neural priming. It won't inhibit his lift as long as he sequences down pull afterward.

[@Divine_R]

What shoes are those. They look great!

[@AdamYac]

+Dev In Romaleos. Amazing shoes

[@Divine_R]

Snirisa Gödel Thanks

[@ijustcametosayEYyo]

+Dev In Nike Romaleos 2 Volt Weightlifting Shoes

[@paolovaldez8972]

Does anyone know what those red Adidas shoes that he wears called?

[@francescolivaldez]

No

[@JuniorAthleteLifts2016]

+Paolo Valdez adi powers

[@8acun]

'The Beast'

[@MrTmmyh]

So explosive!

[@Nez1]

What kind are these red adidas trainers called, at 20. 49 in

[@AL-el2bl]

pure camel milk post workout

[@bramaged]

how many days before competition day was this for him?

[@allthingsgym]

+Adam Pabani 8

[@gigabuyceps]

but can he dunk in basketball?

[@jackal8607]

Pakalini yeah no shit he can easily

[@tobiasbrunner4720]

@@jackal8607 He's 1.65 m (5 ft 5 in).

[@unky5724]

@@tobiasbrunner4720 yea no shit he can easily

[@Soini123]

Song?

[@dwaynehumex]

Healsville rage

[@sergeyviktorovichk9642]

Хорош

[@athlete6225]

So fast

[@omerahmed6779]

اه يا تاموله