8 minutes intensive] 2.5 times the intensity of that 4 minutes 8 kinds of sit-ups Super hell mode

This is a workout that will crack your abs regardless of gender.
Choose 8 types of abdominal training that works on rectus abdominis and oblique abdominal muscles.
If you want to crack 'em, give this a try! The joys of sore muscles!
Subscribe to our channel and come back to train with us!
Bicycle Crunches
On your back (on your back until 4), lightly bend your legs and lift up.
Move your elbows and knees so that they are crossed and attached.
2) Crunches
Stand on your knees and fold your hands behind your head.
Raise your upper body as if you are looking into your stomach.
3) Alternate Heel Touch
Stand on your knees and open your legs and knees to shoulder width.　
Lift your upper body slightly off the ground and touch your heels.
4) Put your elbows and knees together (name unknown).
Cross your arms behind your head and touch your elbows and knees.
5) Plank Hip Twist
Plank posture with elbows directly under shoulders
In a plank position, place your elbows just below your shoulders and swing your hips from side to side while keeping your body's central axis in mind.
6) Plank
Get down on your knees, place your elbows on the floor under your shoulders, and then sit up.
Lift your body up with your stomach in the air.
Straighten your body from head to heels.
7) Side Scissor Kick
Sit on the floor with your legs outstretched, bend your upper body backwards, and lift your legs slightly off the floor, keeping them extended.
Slowly cross your legs from side to side, keeping them raised.
8) Lift and lower your legs.
Keeping your legs closed, raise and lower them as if you were raising them from your stomach.
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#Hell mode #Abdominal muscles