How to naturally reverse edema swelling in your legs
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- Опубликовано: 11 сен 2024
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In this video I will show you how to get rid of your peripheral edema / oedema / pedal edema swelling in your legs.
When you feel your legs are swollen, heavy and full of water, puffiness of the tissue and stretched or shiny skins
When you press it it will leave a dent.
This is cause by the retention of fluid in leg as is call peripheral edema. But it can be referred to as oedema or pedal edema.
The water leaks out through the holes in the blood vessels causing swelling in the leg area.
There could be many reasons why you have peripheral edema, but a modern example would be T sitting too long like on a long flight journeys without moving and that would cause blockage in the blood flow.
This video will show you step by step guide to help you to get rid of the swelling,
by massaging the leg muscles to relax it, allow the blood pressure to regular, and blood to flow in through the affected area.
Once the blood flow has improved, it will help to hold on to the excess water and drain it out of the system.
It’s important to follow the exercises closely, timing is important.
Do this 2 times a day for 3 weeks
Leave a comment below with your daily progress.
![Lymphedema Treatment [How to Get Rid of Swollen Feet, Ankles & Legs]](http://i.ytimg.com/vi/w4T4nZptZaQ/mqdefault.jpg)
![Lymphedema Treatment [How to Get Rid of Swollen Feet, Ankles & Legs]](/img/tr.png)
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I'm 68 years old and have suffered wirh severe edema in my ankles and lower legs all my life. When I seen the title of this video suggested to me by RUclips . I thought yah right and wasn't going to click on it but then decided it's only 4 minutes why not. I am not exaggerating when I say pretty much over nite all of my edema is gone. My ankles are now skinny and comfortable and my calves are soft and pliable versus rock hard. Now when I sit and watch tv/youtube I do this method morning, noon and at night. I still can not believe this miraculous outcome. Thank you so very much and God Bless you.
Does this really works!?? Because one of my friend is suffering so m asking please reply
Were your toes also swollen? These are what are swollen on my foot? And i cant seem to get rid of it
For the past few years, I have had increasing swelling in my left foot and lower leg. I followed your instructions exactly and sure enough, after 3 weeks the swelling has gone away. I am so relieved! Thank you so much.
Great job!
Hello Steve
I've had swells in the left leg too. Do you know if there is any (according to occidental medecine)médical condition attached to it ?
I did this exercise for 2 days and my swelling went down!!! I will continue to perform this in a daily basis, since it feels so good!! I thank you Master Goh❤
Did it work?
83 years old, Never had swelling. On the third day of this massage my feet are back to normal. Will continue. So many thank you/s
Great. Keep doing the exercise.
Were you able to keep balance? Trying to find something for my dad. He is about your age
@@luzi29 I lean against the wall and have the chair next to the wall too. Like that I can balance. My hip is weak si I have to stand with support. Hope this helps.
OMF IT WORKED IM SO HAPPY THANK YOU SO MUCH I was gonna cry because I couldn't find a video but this is the one😭😭
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
Sleep meditation
I have same problem I’ll start doing this tonite
THANK YOU for the comment REPORT!! THANK YOU! I'm beyond miserable, only 60 pounds and too weak to do all this patting but Hopefully, Hubby can HELP..
Thank You again for the comment 😘😁🤗
does it help when retaining liquids on legs
I swear,when you're out of shape ,that little 3 minute exercise feels like you've just run a marathon. This guy must be in shape because he's not even breathing hard at all while he's doing it
Austin thank you so so so so much!
My mother had swollen feet then I suddenly found your video and tried this.The results were INSTANT .Like 5mins after I did these exercises on her.She cant believe it and neither do I.Thank you so much!
@@austingohofficial She says hi to you too,and she was wondering if you have an exercise for swollen hands also?
She can do the cold hand exercise one of the cause for swollen hands this will help to improve her circulation ruclips.net/video/IiZo2-qUJgU/видео.html tell her to do this too.
@@austingohofficial I just came home and showed her cold hand exercise.She did it and she said her hands are so warm and keeps telling me that constantly,and hands are not swollen anymore.Thank you again,legend!
@@sentenced7199 Hi, is your mother diabetic? Is it safe to do it on her?
This, compression socks and rebounding has reduced the edema significantly. I'm not quite at 3 weeks yet but I'm relieved there's progress.
Gotta drink more water too
What rebounding.? You mean trampoline?
I cured my mom's pain with this..thank u sir🙏
Great. Glad she feel better. Keep doing the exercise.
Three weeks?!?!? I've done it once, on one leg, and feel like I have one young leg and one old leg! Tremendous! Thank you for sharing this!
You're so welcome!
Hello sir,
I am 23 years old, 163 cm women who weighs 86 kg. I am extremely overweight and my TSH level is also high. Since 2 weeks I have started working out and dieting properly (not starving but eating healthy food while taking care of portions). I have seen swelling in my left calf around 1 year ago and it has only increased since then. I will start doing all the things you taught in this video and return after 3 weeks to tell the results. Thank you for this video.
I will come back for sure to tell whether these exercises worked or not.
Well, this isthe first youtube chanel where I see Positive comments 🥰 keep it up Sir
Thank you so much 😀
I know you said 3 weeks, but I felt instant relief!!! Thank you!!!!
Glad it helped!
Me too
Hi I am told I have to have knee replacement will this treatment work fo me I am in lot of pain and getting depress about this
Thank you so much for this video Austin your a lifesaver, i just subscribed to your channel.
I will be referring more people to you who have these ailments.
Thank you for your support and sharing.
Big fan Trey
Hey Trey 👋🏿
Instantly better. It's not completely gone, but gone enough that I can likely sleep. God bless you. I will do this daily!
I broke my ankle 40 plus years ago and my leg is swelling worse now at 70. I will try this. TY
Thank you for demonstrating the exercises so clearly. I have badly swollen ankles and legs and I am sure your instructions will help me.
I am soo happy I just came across your video. I started practicing whilst watching it and for the first time in 11years, I could see my right upper feet reducing whilst practicing. I’ll be doing this everyday. Thank you soo much. 🙏🏽
I have been doing it few days and it has helped. Thanks ..
Thank you! II will try this on my husband, he's been going to the doctor but no help. His legs get so swollen I feel he's going to have a heart attack at 48. Will try this method asap!
Let me know how you get on
I usually don't comment till I see results but to be very honest, this guy was sent from heaven because I have my feet and legs looking like a big piece of Ham and today is my third day of doing this exercise and my swelling reduced drastically out of 100% reduced to 60% I'm 45 years old and I have been with this problem for more than 10 years and I'm so glad and grateful that I came across this video, this method really really works I must say this is my third day doing this exercise and have already worked for me i will be back in 3 weeks for updates. Thank you so much Austin you're an angel sent from heaven.
Ps. I already done few other exercises from him and also has worked. after im done with this exercise my next Will be for high blood pressure many people say it works too thank you again Austin.
Exercise makes your body cures on his own
God Bless You Richly and Abundantly, Sir Austin Goh for unselfishly helping all. May God Bless You with a successful and healthy Year 2020!
My poor daughter has liver failure , kidney failure ,she needs 3 implants . She suffers with edema in her legs and blistering that oozes ..I wish your remedy could reduce this ,she's very sick ,but she keeps going and going ... Thank you for letting me tell you about her ...please pray for her ,and bless all of you ..🙏🙏🙏
Thank you Master Austin Goh I'm going to try this as I have constant Edema with swollen feet and ankles. Bless you.
Best of luck!
Did it work?
I'm going to try. I've been suffering with this in both legs after a second knee replacement and having blood clots. Dr. increased water pill, bought compression socks, did PT exercises, etc. Elevated feet and legs nightly; in the morning swelling down, as soon as I start moving and walking swelling starts again.
I just found this video today and will be trying these methods. Thank you God.
I’m so happy I came across you & especially this video just did it for first time looking forward to relieving the fluid in my lower legs & ankles! I have always been so insecure about them & not once did I think there was help for them! Thank YOU.
Glad it was helpful!
Thank you so much. I just found out that i am developing edema mainly in the claves, ankle and foot of the left leg. I will do this for 3 weeks and tell you how it goes
Amzazing my left leg feels great no pain in my toes when I walk . Fist time trying this! Let me walk around a bit . Hmmmm now let me put shoes on. Omg my left leg and foot feels great.
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
i actually felt a difference the first time i used this. thank you so much
Great, Keep doing the exercise.
hard to believe but I am going to try
This is amazing. It is sound advice as you are massaging where the major veins are and affecting the circulation, which is the main cause of edema. Good job
My mother is 83 and no way be able to stand to do? But I am going to attempt to help her as much a possible- Thank you!
Oh.brother.I feel awesome.Thanks a lot .My swelling is back to normal.I m able to walk faster.God bless you,dear
It took me 2-3 days to notice a difference. Thank you so much for sharing this! God bless you : D
This worked so well it scared me. 1st of all i had a strange terrible rash on arms and legs and Dr's and dermatologists didn't know what it was. This rash went on for about a year getting worse and worse. By the time I found this video my legs had a strange clear liquid coming out of the rash. The emergency room told me it was inflammation and not infection and that's why the antibiotics did nothing for it. Then weeks later my legs and feet got so swollen I was about to go back to the hospital because i had never seen them get so swollen before, they were a littld numb, but then I found this video and tried it. As I did the exercises my body got very hot. That very 1st day I did this video the liquid quit coming out of my legs and hasn't came back since. About day four or five of doing this video I woke up and my legs were super small! It scared me. I hadn't seen them that small since I was a teenager! I was worried that the rash had somehow atrophied my muscles. But then I wouldn't be able to walk right? It was so surprising. Before the major swelling and rash I thought I just had big legs as I am a curvier gal. Now I just wonder how long I was actually swollen. 5 yrs? 10 years? Since my 1st child 18 years ago? I really don't know but what I do know is this video really does work if you work it. Thank you Mr. Goh!
This was great! i just did it twice and my leg feels great! I have varicose vein's and I've had surgery in the past. I am trying to avoid having to go through it again. I only have a problem with 1 foot/leg and I could immediately feel the blood leaving my foot after this exercise with you. Thank you!!
You are welcome.
Chesdude67 I had varicose vein surgery in 1995 Started having trouble again. Found a short video from Dr. Joel Wallach. He said we need copper. Started taking the max amount . They say take a day 4 mg a day. Takes about 6 months. The pain and bulging veins are gone. I went to a local store like GNC to find my copper. He suggest all the stuff he sells. But just taking the copper worked for me! ruclips.net/video/APSBPhcloTU/видео.html
Charles Coker Thank you for the message. I’m going to do some reading about that tomorrow. Also, thank you for the link. Take care.
Charles Coker how did that surgery go? What it painful
@@missluvmoney The doctor at the time. Gave me advil to take for what pain I had. Was not to bad. The doctor snip one end of the vein, and pulled it out from a another cut on my leg.. Wish I would have known about the copper. Can not remember the cost of the surgery.
Good morning, I have been using this method for a week so far! I have OS, RA, and AS. After the third day I noticed the swelling was less. With the different arthritis conditions it hurt at first, but I got adjusted to it. After this first week, I am not wearing compression socks, and the shape of my feet are looking more like feet! I have a script for hctz, and Lasik, but never got results like this. This has given me confidence in the rest of your videos. Thank you so much ❤️ for your help, and may God continue to bless you in your endeavors. I can't wait to try other videos!
Great. Keep doing the exercise. Thank you for sharing.
Mr Austin Goh . I simply love the way you did that therapy. Just by watching your video I felt the relief and relaxation. Thankyou sir. God bless.
We at "I Am Publications" Thank you very much brother, Austin Goh, for your very valuable information, keep up the good work!!!
THANK YOU!!!!,,YOU ARE THE BEST....IMMEDIATE RELIEF....i have skin allergy on swollen legs, too much water coming out,,,,your exercise is a miracle
Glad it helped!
It's like a magic
I have been having the pain and swelling since about a week
I just found the video n did it just now
And my pain is now only about 1%
OMG .. thank you so much
Sir I have legs problem em 35 years old my legs r too suling n nerves r red plz tellme how can I do
Thank you 😊🙏💖
your methods are great and on point they work very well for me.
Hi Janet, happy to know that you like the videos Let me know how you get on.
Im going to try this like you recommend. Doing it for the first time, my feet stopped aching. Thank you so much
After three week I did see an improvement in the edema. The exercises work a lot better than my compression socks. I still see a little swelling when I have been on my feet all day. That is actually the only time they swell.
Try keto diet. I am 48 and started getting leg swelling after only 2 hrs at the desk in the morning. After Intermittent fasting and Keto, I have all health benefits and lost 20 pounds. It solved my leg swelling, constant dry mouth, and constant hunger feeling. Everything is tied to sugar. Sugar/carbs spike the blood, then the body produces insulin to bring the sugar down, and causes your hunger again, and the cycle repeats. After avoiding carbs I can go 16hrs without meal, or egg cheat meals, or veg juicing. All dry moth, hunger, tiredness, dry skin has gone. Its all about the food we eat.
@@kp3509 I have edema I my legs and feet, so will definitely try this!! I did my one leg already while watching this vid!! I wish I could go on keto diet too, but can’t , as I have some kidney problems. Too much protein is a big No, according to what I’ve read. (If kidneys aren’t working up to par)
@@foofookachoo1136 I am on allopurinol since 2005. The doctor had told me to avoid protein, cheese and certain foods. I was already mostly vegetarian because my mom, wife, and kids never ate meat so we don't cook it regularly. I use to eat out alot. However after going Keto I eat a lot of meat, and cheese. You can skip some meat and use tofu, or cheese. I do this once in a while. But the allopurinol I need to continue to take. I learned that the real trick is avoid man made foods, sugars and stick with natural organic foods. Its so surprising how well we can control our health with just eating habits.
@K P I have lots of salt and sugar in my diet and I can't get hungry, really eating is a chore, even my favorite foods I have to basically force it. The only way I can get through most meals is chasing my food with a coke a cola classic, it's like foods are so rich tasting I have to have something with bubbles and fizz to wash it down successfully lol... I really really really would like to quit smoking cigarettes but the idea of foods having more flavor than already is a horrifying thought, yet if I could just eat raw vegetables " since I'm not big on enjoying eating .
Thanks Sir,My father is a congestive heart failure patient..doctor have prescribed him 80 mg of loop diuretics daily,his legs and hands are swollen as the diuretics is not working. Fingers crossed.I will show him the exercise tomorrow
Let me know how you get on.
This guys help me the second time. Thank you so much🙏
Glad to hear that!
I was skeptical but, wow it actually worked instantly. Thank you for sharing this 🙏🏼💛
I suffer form many spinal issues and arthritis in my knees and Hips. My both legs are affected , calfs swell, tingling and burning from the nerve damage. I tried this and do FEEL better . I am a subscriber and have also tried other techniques you have proposed and they help too. There is no cure for these ailments or surgeries (been to many many doctors and surgeons, No one will operate due to the extensive DDD and facet joint arthritis in my Lumbar and cervical spine. The disc degradation and arthritis has evolved into peripheral nerve damage.But these things help to cope with it. THX again . Keep on Keeping On, !!!
Thank you for sharing and your support. keep doing the exercise.
Great video. Pls upload a video to get relief from fatigue.
Hi aa, can you send me some more background info www.thenaturalmethods.com/free-health-consultation/
This would be helpful to many people because everyone seems to suffer from some type of fatigue, emotional, mental or physical. The illness of our times.
Thanks Angie Stones PhD for your support!
Such a simple, doable, and sensible method! Thank you!
Thank you so much for your time and your easy to follow demonstration. I needed to see this today!
Just tried and I felt instant relief
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Mr Goh God has given you a gift of healing. Thank you for all your hardwork.
Please if you have time to show us the relieve sciatica pain, trapped nerve in lower back.
Thank you in advance.God bless
Here is the sciatica video link ruclips.net/video/IA6RZ7FAndc/видео.html
I had severest edema in leg last 10 year..from last 2 days my leg paining i did this exercise first time and feel relax....will do continously. Thanku sir
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Thanks you so much I suffered from lipodema this exercise give me a great help
Happy to help
I'm 53 years old, suffering from the same for 7/8 years. I'll also try this. I think it will be helpful.
I'll inform you about the result.
From, India.
Is it normal after your first exercise with do miss you feel like you just got off of riding a bicycle
Sir, can you show a video on thigh edema? Thanks a lot
I followed your instructions as I watched the video and my leg feels much better. I just subscribed to your channel. Thank you
Omg instant relief will be doing this twice a day as you recommend. Thank you for sharing
When you press in the 3 parts of the calf, (top, middle, bottom), are the 3 points you press just approximate and
do not have to be a specific point (as in acupressure or acupuncture)? Thank you!
I have ankle edema only in one leg after an accident at sports when i was a kid. In fact, the whole leg is bigger than the other, but the edema is visible more at the ankle. It gets worse in summer or when there is too much physical demand on the leg
Just started this today 01/11/20 and will keep everyone posted of results after a couple days.
let me know how you get on.
Never trust a youtube comment that promises updates
Thank you very much for your kindness towards the world, may your family always be happy
2 times a day for 3 weeks is how often the dr explained * good health happiness
The comments are testimony to its effectiveness! Is there a treatment for edema in the fingers?
Man this is hard for me! I have such limited range of motion and a big belly that gets in the way. But the pain in my right leg from severe injuries really barks when i do this. Regardless, it feels better afterward and i will keep doing it! I have real hope that it will make a difference.
Great. let me know how you get on.
Mr. Goh--I can do enough of these exercises that I can tell they make me feel better. But I am wondering if you could do a series of edema-reducing exercises for people with disabilities. Old people. People with poor balance. People who can't reach their feet. People who would fall on their head if they tried to balance on one foot. People with big tummies. Is this possible?
Thank you for your request. I will look into this for you. In the meantime do this exercise and see how you feel after 3 weeks.
LOL. I'm considered "old" and I do 13/14 of these practices, including this one daily.
I have Primary Lymphoedema in my left leg and I am going to try this. Thank you 👍👍
Best of luck!
I'm glad I found this video. I'm gonna follow your instructions and keep you posted!
Awesome, thank you!
Thank you so much this really does work. Only did for 3 days and worked i will carry on doing .
Glad it helped
As i tried cold/hot water treatments.. different teas.. medicine.. this is the only thing that helped within minutes and after sone days made my swelling completely gone. Im just speechless and had to comment now
I will be using this technique on my grandmother. Please do how to prevent loose skin during weight loss. 😊😊😊😊
Hi Zee Kay, can you send me some more background info www.thenaturalmethods.com/free-health-consultation/
Just found this video. Did the exercises and whatever it is seems to be working. Will continue to do these exercises daily.
I Started This Exercise Over A Week Ago And It Actually Works…..I Conducted The Exercise In The Morning Before Work And In The Evening.
Thank You So Much….No More Ankle Swelling !
This is great, thank you. Will this help with swollen ankles and feet as well? New subscriber here.
Is it normal that when you get up it feels like it's like still going down your leg or whatever
I had Ankle fusion surgery and I had a lot of swelling.
Still got some but its helping very much .
Thanks .
I’ve had an issue with with water retention in my lower legs for a number of years. It started because of Hepatitis C, since being cured the problem still persisted. I’ve recently tried the 20/4 diet and the effects has been amazing. My legs are almost normal.
Interesting!
What is 20/4 diet.
@@narayannands468
Eat your food in a four hour period and fast for 20 hours.
For example, eat only between 12 and 4 o’clock.
Thank u sir very much sir my father have the swollen legs he feel pain while walking at that time I get your video I done this exercise on my father's leg with in 2 day we see the difference. so thank u sir once again
That's great. Hope he get better soon.
thank u sir
I will show this to my hubby. Thank you for your kindness.
Please do!
Master ! Please do some excersises for how to get rid from sway back posture ! I did a lot of different method but those cant helped to me. Thank you ! Have a nice day !
Can you send me a natural method request. The link is in my about page of the channel.
I love this guy. I truly appreciate you sir.
Thanks for your valuable and useful videos each time
First day I feel a difference already. Thabk you so much
my fren, a thousand thank you's.. will report back in 3 weeks, that first part behind the top of the leg got me to laugh with relief! happy lunar new year!
Good vidéo Austin
I suppose that exercise covers the swelling of the feet and ankles?
Merci Beaucoup
Yes its does. If you need more help please let me know.
thank you just in a few minutes it really made a difference. will continue.
I’m only 13 and this have been happening to me for the past 2-3 months I’ll reply to this when I do these exercises
I had this when I was a kid and it works, keep pushing 💪🏽
in fact these exercises do work you just need to do them often
@@ilymet compression socks help too and healthy diet and you'll be back to normal.
@@pineapplebun552 thanks for the tips
Sir,your exercises are very effective, that's why I you, to please make a video for slim waist, and upper body melt down thank you sir.
Hi. Nice to meet you. Here is the video exercise link ruclips.net/video/M_p5JJNiCcM/видео.html
I did your knee pain video. Helped a lot. Hope this works too. Thanks
Thanks Dennis Weber for your support! Let me know how you get on.
Idk how I stumbled upon this but i tried this. I already feel more mobility/tension released however I don’t see swelling reducer yet. But I’ll keep trying. Doesn’t hurt right? Either live with a swollen leg or have a chance to get rid of the swelled leg. I think I will take my chances on trying to rid the issue. I’m 30 yrs old 5’4 and 120’lbs. I don’t understand why I am like this
THANK YOU AUSTIN YOUR PRESATATION IS SO HELPFUL.
is this recommended at any age? 80 +?
My wife’s leg solid because pregnant, l massage her leg , she’s better now, thank you very much,❤️❤️
My foot is looking better Thankyou.
Thank you for this tip🙏
I will try this technique, I subscribed. Thanks
I just came across your channel! OMG it works! Thanks so much for your help!
Great job 😊
Thanks ViOxStudio 2018 for your support!
Thanks for yours time with the massage ❤