It is clear that so many of us appreciate Dr. M. and Mary.....and 60 minutes is never enough time. We are just warming up....why can't this podcast go 30 more minutes
As the daughter of a former pediatrician and nurse, I am Very concerned about the changes in our doctor-patient relationships. If doctors no longer physically see their patients in person and physically touch their bodies to examine them.. so much can be missed, and greater harm can come to patients via this neglect. I worry that even cause of death is Missed due to this Failure to do “hands on exams and up to date health histories on patients.
that's so true now a days all they do is take your blood pressure and look at your blood work and then the pad comes out , when i was a kid 50 years a go they checked your ears throat eyes and reflexes .
I haven't had one doctor since I had cancer even check my throat my nose my ears nothing nope just the blood pressure and that's by the clinician and temp. They never ask how you feel, feel your nodes nothing
I send my patients home with basically a McDougall diet flyer lol. We do have two Cardiologists that are Vegan. But we also have one Cardiologist that does modified Keto. I have found that the Peripheral Vascular Surgeons have the worst attitude towards a whole food plant based diet. Very few Internists know how to reverse type 2 diabetes, and they think know everything so its hard to engage them on this conversation especially from a Urologist.
I would recommend you research carnviore diet and see how this elimination diet is healing everything and getting people off their RX drugs. Carnviore heals depression, anxiety, obesity, type 2 diabetes, mood swings, brain issues, brain fog, etc etc etc it's a longgg list. channel Dr Sean omara is 60 and has a body like a 20 year old eating carnviore, fremented veggies and sprinting. channel Home stead how (he lost 100 pounds, got rid of his depression & rx drugs), shawn baker md podcast, steak and butter gal (she was a sick vegan for 6 years switched to carnviore and healed), kelly hogan, dr chaffee, nutrition with judy (seh was a sick vegan for 12 years then healed on the carnivore diet) dr ken berry, dante freedom carnivore (he lost 90 pounds & got off all rx drugs his transformation is amazing) look at the mcdogals who look sick then look at the doctors above who look healthy. carnviore heals...vegan does not long term. seriously look into carnviore diet. worth your time.
Regarding osteoarthritis, I have had a lot of relief, as long as I stay 100%. No oil, and avoid salt and sugar. I notice that when I add salt, i get pain and deformation in my joints. That's a good reason for me to stay 100%. Ps. It IS simple. Thank you, Dr.McDougall.
You dont have to eat just veggies,find a starch you like and try it. Potatoes,beans,rice,corn,lentils etc,add mixed veggies for dinner,fruit before bed is light helps with food cravings at night. If you can get organic,the better off you will be,peace.
just FYI... I turned around my problem with afib by taking a b complex and a b12 every day. After many trips to the ER, beginning in 2008... I use the Methyl form and have not had a problem for at least 6 years.
RUclips videos on my iPad hover up the controls to turn on Closed Captions. They are invisible, but appear when you put your finger in the upper right corner. If you are on a computer, it will likely work with putting your mouse in the upper right corner of the video, then you just turn them on.
Been wondering about this B12 thing. Thanks for clearing this up. I notice that the soy, almond and oat milks I drink are fortified with b12. I had my annual blood work last week. I look forward to my results. Especially after starting this diet in July. I bet my cholesterol is down. I haven’t told my doctor yet I’m on this diet haha! I’m scheduled next week for my annual sit down with her. Im also 20lbs lighter.
Be careful, this guy is a loon. If you must use youtube for medical advice, look up Eric Westman. He'll explain why you DON'T want to lower your cholesterol, and why starch/insulin is dangerous.
I eat bad a few days before a blood test so my white blood count is normal ( around 5) it saves me concern from the doctor. Once they had me come and get retested a month later.
On the McDougall diet, I developed tingling in my hands and feet. I didn't get tested as I figured there was a simple enough test. Get a liquid supplement which has 1,000 mcg of B12' plus normal amounts of other B vitamins. Since B12 is stored by the body every three months or so. I take a dose of this liquid. The tingling ceased. I just don't absorb it well and have been tested in the past and found to be deficient. Mostly during pregnancy and nursing. Other times too when my diet was limited due to poverty. I just took a dose since I knew it had been a while since I took a dose. By the way if you are busy and need a quick vegan soup mix. Buy dehydrated vegetable soup mix, add dehydrated bean flakes, and instant brown rice. Any seasoning you like as an extra add in. I make up the base in bulk and extra veggie bouillon or fresh veggies or spices. It takes a1)2 part ratio of of mix to water. I also like to add some toasted croutons to absorb the extra liquid which also boosts the starch. That was my dinner. A simple solution when you don't feel like cooking. Or I have the starch of my choice and a vegetable smoothie. Usually air fried chunked up potatoes
It wasn’t mentioned what the patient with vitamin deficiency was eating on a vegan diet. If he ate primarily junk food such as chips, cookies, candy, oil based processed cheeses and burgers, he would easily be vitamin deficient.
The beard makes you look much more handsome and much younger. Thanks for all you do. Watching you has changed my family's life. Spreading your word here in the UK
min 35:30: soccer players who jump beyond the ball and kick it from the max (buttocks) cause damage to their backbone, hips, knees...Squats, boosting the celvic floor muscles, improving flexibility can help. Dr McD and Eileen Kopsaftis beat arthritis.
I’d like to see the good doctor address a biologist named Thomas Seyfried who highly promotes carnivore and keto and is getting a lot of people convinced and it’s not good. I would love to see debates with people like him. He’s full of lies, or guesses at best and has the ability to dress it up with scientific wording and sound convincing. I’d debate him but no one listens to someone who knows from experience unless they get a degree, which I’m not interested in.
I think it's quite difficult to culture, but you can buy a strain of B12 producing bacteria from cheese making stores. It may not be vegan derived/produced.
Galactosemia, I did look it up. The inability to digest galactose allows for an increase in galactitol which can cause cateracts. Is this the reason why many people of Asian and African descent who have westernised their diet have poor eyesight?
iam a 38 year old male and tryed everything and i can tell anyone that 99% of what this man says is true one of the main things abount potato's and beans and lentils . legumes and nightshades is that they are very high in potassium which controls and regulates just abount everything if your potassium and hydration levels in the cells arnt right then not much will work also everyone on these meat diets has acidosis and a very poor microbione . youall notice this by the fact come 45 they all look half dead and are as good as washed up
You then look at the chain of command. B12 to be absorbed needs a protien.. named intrinsic factor, intrinsic factor is a human protein, protein needs amino acids, Amino acids comes from essential amino acids and a functional stomach, a functional stomach needs ph 1 or 2 to digest animal or plant protein,.. go trace it back to bad stomach acid..
These podcasts are awesome because l can go back many times to re-listen to what is being shared here. It's important to me that l get this right. Dr. M. shares a lot of info that can't be missed. I often go back to other podcasts to hear the info all over again as we do forget. So it is total awesome that this is available all the time
It's an interesting thought that people with high B12 levels who develop cancers did not take supplements, so they must have eaten a lot of animal products, which is the real reason they developed cancers.
@@junechristie2497 You mean they have better absorption? Yes, I believe there are some unusual people like that. Maybe we all had stomach/gut bacteria that could help us with this at some point in the past. Maybe with the help of certain fermented foods.
Cholecalciferol - Vitamin D3 is the main ingredient in d-Con rat poison. Please consume a proper diet and lifestyle if possible. B12 has cyanide in it so no more than 2.4 mcg per day from a synthetic unregulated source.
had to stop eating corn potatoes and rice my daily blood sugar was always 6.9 CDN , now its 5.4 ,one size does not fit all, I am still on the McDougall's non starch diet ,it works for me
Nothing is for everyone. I’m new to this and it had helped my BSs better than calorie dense foods. Not sure if I’ll stay on it yet but we shall see over time.
@@ilianto Hi , I didn't eat meat or fat at all ,or seed oils , I was on the starch diet for 2 years , by isolating what foods brought up my blood sugars I narrowed it down to potatoes ,corn ,rice which is fine by me .
What do you think about the vegan vitamin "Compliment"? It has very low levels of these vitamins. I had tingling in my hands and feet. After about 2 months on this vitamin, the tingling sensation went away.
Dr. McDougall? Why do you take B12 supplements if we have such large storages that last for years? Was there something I missed? If we eat a few veggies and fruits from our own garden with traces of insect poop on them or bread with flour that hasn't got insecticide in it and grows a few tiny bugs (and their poop traces) that go in the bread, isn't that B12 enough in general?
Nori is a good for Iodine, but a bunch of Korean centenarians were getting their B12 from fish paste that was put into fermented foods and the Korean centenarians men were getting their real B12 from the daily 269 mg of cholesterol from whole intact foods they were consuming. Source of non profit study 2011, Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians. I hope you learned something today.
@@Lieutenant-Dan If you read the study I provided it says they had a 87% plant diet and 13% animal food diet and they had almost no access to any synthetic vitamins, supplements or fortified foods. So the researchers thought some of the B12 was from seaweed and fermented foods but with daily 269 mg of cholesterol intake each day from the men with 1700 calories we know where the real B12 was from animal foods and the fiber was only 7 grams per day. Also Homocysteine level was very high at 25 umol/L which is double the normal range. Perhaps the man running this website might learn something today.
My favorite couple ❤ I love their interaction with each other. You can tell they really love each other. Dr. McDougall looks so handsome with his beard and I love Mary’s long hair…makes them look so much younger.
marshmallow 99% fat free BUT 99% sugur, a vegan product maybe lol I dare you to do a show on bad vegan plant based products as its coming a loaded word even selling PEA Protein Look for it, Magician Penn from Penn and teller some time ago did a video on easting potato for a week, maybe been on one of your retreates. He said a Hamburger, He could take it or leave it, He would like to leave that hamburger alone.
Dr. McDougall is walking encyclopedia. His memory is so great at 77y.o. I am so happy that I found him, and he shares his knowledge with us. I am really thankfull, because I searched for many years what to eat to not constantly gain weight. All the fad diets are just so vague and not working at all. Once I started to follow Dr. McDougall advice I lost some weight, and my weight stabilized. Now I don't worry about my weight because I know that if it goes up, it will go down as well. Thank you Dr. McDougall.
I’ve been near sighted since I remember and I was omnivore until age 62 when I went wfpb. Still near sighted but the whites of my eyes no longer have redness in them.
Isn't this due to eating carcinogenic meat where a vegan does not have a low vitamin B12 has more disadvantages than advantages athletes see their performance drastically decrease as a result
Cattle get their b12 from eating grass. The bacteria is in the ground. Today's cattle get shots, so we can eliminate the 'middle man,' eat the plants ourselves, and take a small supplement.
It is a disservice to make blanket statements that arterial dissections are caused by diet. Yes, some are. There are however, many other know causes. Here are a few: heritable connective tissue disorders (Ehlers Danlos, eg), fibromuscular dysplasia, Marfan Syndrome, some types of polycystic kidney disease, osteogenesis imperfecta, oral contraceptives, pregnancy, blunt trauma, congenital aortic valve abnormalities, various autoimmune diseases and vasculitis (many causes, including Lyme vasculitis). One can add smoking and hypertension to the list and the later is certainly diet related. Vascular experts believe most dissections are caused by an underlying vulnerability that may be inherited.
So if there is a genetic disposition wouldn't it be the best course of action to follow a healthy diet so the genes do not "switch on"? Wouldn't it be more important for these conditions to avoid cancer causing foods in your daily meals?
I used to be anemic. I'm not now. My diet is only fruit and vegetables. Mostly raw .. some cooked though. Although I find if I eat cooked I'm bloated. I also have foot fungus which is getting better after a year on this way of eating.
Dr. McDougall is walking encyclopedia. His memory is so great at 77y.o. I am so happy that I found him, and he shares his knowledge with us. I am really thankfull, because I searched for many years what to eat to not constantly gain weight. All the fad diets are just so vague and not working at all. Once I started to follow Dr. McDougall advice I lost some weight, and my weight stabilized. Now I don't worry about my weight because I know that if it goes up, it will go down as well. Thank you Dr. McDougall.
It is clear that so many of us appreciate Dr. M. and Mary.....and 60 minutes is never enough time. We are just warming up....why can't this podcast go 30 more minutes
As the daughter of a former pediatrician and nurse, I am Very concerned about the changes in our doctor-patient relationships. If doctors no longer physically see their patients in person and physically touch their bodies to examine them.. so much can be missed, and greater harm can come to patients via this neglect. I worry that even cause of death is Missed due to this Failure to do “hands on exams and up to date health histories on patients.
that's so true now a days all they do is take your blood pressure and look at your blood work and then the pad comes out , when i was a kid 50 years a go they checked your ears throat eyes and reflexes .
I haven't had one doctor since I had cancer even check my throat my nose my ears nothing nope just the blood pressure and that's by the clinician and temp.
They never ask how you feel, feel your nodes nothing
Medical practice is going that direction fast. Its about doctors connivence and profit, not in the best interest of the patient.
I send my patients home with basically a McDougall diet flyer lol. We do have two Cardiologists that are Vegan. But we also have one Cardiologist that does modified Keto. I have found that the Peripheral Vascular Surgeons have the worst attitude towards a whole food plant based diet. Very few Internists know how to reverse type 2 diabetes, and they think know everything so its hard to engage them on this conversation especially from a Urologist.
I would recommend you research carnviore diet and see how this elimination diet is healing everything and getting people off their RX drugs. Carnviore heals depression, anxiety, obesity, type 2 diabetes, mood swings, brain issues, brain fog, etc etc etc it's a longgg list.
channel Dr Sean omara is 60 and has a body like a 20 year old eating carnviore, fremented veggies and sprinting.
channel Home stead how (he lost 100 pounds, got rid of his depression & rx drugs), shawn baker md podcast, steak and butter gal (she was a sick vegan for 6 years switched to carnviore and healed), kelly hogan, dr chaffee, nutrition with judy (seh was a sick vegan for 12 years then healed on the carnivore diet) dr ken berry, dante freedom carnivore (he lost 90 pounds & got off all rx drugs his transformation is amazing)
look at the mcdogals who look sick then look at the doctors above who look healthy. carnviore heals...vegan does not long term.
seriously look into carnviore diet. worth your time.
How much IU per day in supplement form do you need of vitamin D3?
@@Lophophorawilliamsii Dr McDougall mentioned in this video, no more than 1000 IU a day!
I love, love, love Dr Macdougall & Mary
I felt so troubled by this but i now see why. 26 minutes into the show, a piece of observation is my greatest discovery.
Regarding osteoarthritis, I have had a lot of relief, as long as I stay 100%. No oil, and avoid salt and sugar. I notice that when I add salt, i get pain and deformation in my joints. That's a good reason for me to stay 100%. Ps. It IS simple. Thank you, Dr.McDougall.
How much IU per day in supplement form do you need of vitamin D3?
You dont have to eat just veggies,find a starch you like and try it.
Potatoes,beans,rice,corn,lentils etc,add mixed veggies for dinner,fruit before bed is light helps with food cravings at night.
If you can get organic,the better off you will be,peace.
Oatmeal too🔥🔥
Add quinoa.
Cous cous ☺️
@@willl4219no grains !!!!!! Grains are inflammatory
@@courag1no grains
just FYI... I turned around my problem with afib by taking a b complex and a b12 every day. After many trips to the ER, beginning in 2008... I use the Methyl form and have not had a problem for at least 6 years.
As a British viewer, I think this is the best video yet, keep challenging us, don’t take it easy on us!
❤thanks McDougall family ❤gratitud
Funny how that headline said “blindness in strict vegan” but then says strict vegetarian which is still worlds apart.
Great video as always. Keep up the good work. Thank you.
Please enable auto subtitles
RUclips videos on my iPad hover up the controls to turn on Closed Captions. They are invisible, but appear when you put your finger in the upper right corner. If you are on a computer, it will likely work with putting your mouse in the upper right corner of the video, then you just turn them on.
@@courag1it was not available earlier when they published the video. Now, it's enabled
Been wondering about this B12 thing. Thanks for clearing this up. I notice that the soy, almond and oat milks I drink are fortified with b12. I had my annual blood work last week. I look forward to my results. Especially after starting this diet in July. I bet my cholesterol is down. I haven’t told my doctor yet I’m on this diet haha! I’m scheduled next week for my annual sit down with her. Im also 20lbs lighter.
Be careful, this guy is a loon. If you must use youtube for medical advice, look up Eric Westman. He'll explain why you DON'T want to lower your cholesterol, and why starch/insulin is dangerous.
So what is the gist? Should we supplement with methylciaboline (sp?) B12?
Yes
I eat bad a few days before a blood test so my white blood count is normal ( around 5) it saves me concern from the doctor. Once they had me come and get retested a month later.
On the McDougall diet, I developed tingling in my hands and feet. I didn't get tested as I figured there was a simple enough test. Get a liquid supplement which has 1,000 mcg of B12' plus normal amounts of other B vitamins. Since B12 is stored by the body every three months or so. I take a dose of this liquid. The tingling ceased. I just don't absorb it well and have been tested in the past and found to be deficient. Mostly during pregnancy and nursing. Other times too when my diet was limited due to poverty. I just took a dose since I knew it had been a while since I took a dose. By the way if you are busy and need a quick vegan soup mix. Buy dehydrated vegetable soup mix, add dehydrated bean flakes, and instant brown rice. Any seasoning you like as an extra add in. I make up the base in bulk and extra veggie bouillon or fresh veggies or spices. It takes a1)2 part ratio of of mix to water. I also like to add some toasted croutons to absorb the extra liquid which also boosts the starch. That was my dinner. A simple solution when you don't feel like cooking. Or I have the starch of my choice and a vegetable smoothie. Usually air fried chunked up potatoes
My meat eating friend has neuropathy and her Dr found her b12 was low. Some must not absorb it well. I’m thinking omnivores should be concerned also.
How much IU per day in supplement form do you need of vitamin D3?
It wasn’t mentioned what the patient with vitamin deficiency was eating on a vegan diet. If he ate primarily junk food such as chips, cookies, candy, oil based processed cheeses and burgers, he would easily be vitamin deficient.
Why would a vegan eat cheese and burgers?
@@Aleph-1777 vegan “cheeses” such as Daiya and burgers that usually contain a lot of oils.
How is the McDougall diet different from usual vegetarianism/veganism which avoids processed foods and animal products?
The beard makes you look much more handsome and much younger. Thanks for all you do. Watching you has changed my family's life. Spreading your word here in the UK
Hi Dr John and Mary, do you know anything about Silica benefits for cardiovascular disease. Lisa love your show.
It's mentioned in the information on combating alzheimers and clearing the body of heavy metals eg aluminium
People love to hear good things about their bad habits 🤗☺️🤘🏻
So the study blamed B12, instead of the SAD diet.
min 35:30: soccer players who jump beyond the ball and kick it from the max (buttocks)
cause damage to their backbone, hips, knees...Squats, boosting the celvic floor muscles,
improving flexibility can help. Dr McD and Eileen Kopsaftis beat arthritis.
I’d like to see the good doctor address a biologist named Thomas Seyfried who highly promotes carnivore and keto and is getting a lot of people convinced and it’s not good. I would love to see debates with people like him. He’s full of lies, or guesses at best and has the ability to dress it up with scientific wording and sound convincing. I’d debate him but no one listens to someone who knows from experience unless they get a degree, which I’m not interested in.
Mcdougalls are 🥇
Hi what news letter talks about fat contributing to insulin resistance? Thank you
Can't you get B12 from fermented products? Like kombucha? Maybe that's what's missing in vegan diets.
I think it's quite difficult to culture, but you can buy a strain of B12 producing bacteria from cheese making stores. It may not be vegan derived/produced.
What about with Celiac Disease & vegan would B12 deficiency be possible
There is no way .. medicine. And surgery can deplete your b 12 stores
Galactosemia, I did look it up. The inability to digest galactose allows for an increase in galactitol which can cause cateracts. Is this the reason why many people of Asian and African descent who have westernised their diet have poor eyesight?
iam a 38 year old male and tryed everything and i can tell anyone that 99% of what this man says is true
one of the main things abount potato's and beans and lentils . legumes and nightshades is that they are very high in potassium which controls and regulates just abount everything
if your potassium and hydration levels in the cells arnt right then not much will work
also everyone on these meat diets has acidosis and a very poor microbione . youall notice this by the fact come 45 they all look half dead and are as good as washed up
Wish dr. mcDougall would just tell us that it's the food.. :D
Hemoglobin was normal… mcv 92
So you can b deficient without low hemoglobin mine was 12.5-
He keeps saying western diet. What exactly is he talking about?
I was deficient and ate alot of meat… and deficient- I have to supplement
You then look at the chain of command. B12 to be absorbed needs a protien.. named intrinsic factor, intrinsic factor is a human protein, protein needs amino acids, Amino acids comes from essential amino acids and a functional stomach, a functional stomach needs ph 1 or 2 to digest animal or plant protein,.. go trace it back to bad stomach acid..
These podcasts are awesome because l can go back many times to re-listen to what is being shared here. It's important to me that l get this right. Dr. M. shares a lot of info that can't be missed. I often go back to other podcasts to hear the info all over again as we do forget. So it is total awesome that this is available all the time
Yes youtube is great.
It's an interesting thought that people with high B12 levels who develop cancers did not take supplements, so they must have eaten a lot of animal products, which is the real reason they developed cancers.
Not necessarily. Some people have sky high B12 levels on very low animal products and they don't supplement
@@junechristie2497 I believe there can be some unusual people like that. It could also be that they have eaten foods fortified with B12.
@carinaekstrom1 well if they eat whole food mainly plant base and still have high levels of B12 it may be something to do with malabsorption
@@junechristie2497 You mean they have better absorption? Yes, I believe there are some unusual people like that. Maybe we all had stomach/gut bacteria that could help us with this at some point in the past. Maybe with the help of certain fermented foods.
@carinaekstrom1 yes there's not as much research done on high B12 levels as there is on deficiency, but I agree that gut health is a must
How much IU per day in supplement form do you need of vitamin D3?
Cholecalciferol - Vitamin D3 is the main ingredient in d-Con rat poison. Please consume a proper diet and lifestyle if possible. B12 has cyanide in it so no more than 2.4 mcg per day from a synthetic unregulated source.
Doctor recommended no more than 1000IU per day.
Are interuptions coming from your side or my side❓❓❓❓❓❓❓
Dr greger reccomends 1000 micrograms daily for people over 65.....Is he a little over board....I,m cutting way back.....
when you guys say you take b12 when you remember how often is that in general? weekly or monthly basis? thanks legends
had to stop eating corn potatoes and rice my daily blood sugar was always 6.9 CDN , now its 5.4 ,one size does not fit all, I am still on the McDougall's non starch diet ,it works for me
Nothing is for everyone. I’m new to this and it had helped my BSs better than calorie dense foods. Not sure if I’ll stay on it yet but we shall see over time.
Was your fat intake low enough?
@@ilianto Hi , I didn't eat meat or fat at all ,or seed oils , I was on the starch diet for 2 years , by isolating what foods brought up my blood sugars I narrowed it down to potatoes ,corn ,rice which is fine by me .
Interesting. So what do you eat now, if you don’t mind?🤓
@@dancingonhands everything DR Mcdougall recommends but potatoes, corn ,rice.
What do you think about the vegan vitamin "Compliment"? It has very low levels of these vitamins. I had tingling in my hands and feet. After about 2 months on this vitamin, the tingling sensation went away.
I am on the WFPB - gluten-free diet.
Excellent information and it works for good health!!!
Dr. McDougall? Why do you take B12 supplements if we have such large storages that last for years? Was there something I missed? If we eat a few veggies and fruits from our own garden with traces of insect poop on them or bread with flour that hasn't got insecticide in it and grows a few tiny bugs (and their poop traces) that go in the bread, isn't that B12 enough in general?
With how important it is and how much can go wrong when you don't have enough, why risk it? I take a supplement 2-3 times a week.
@@11235Aodh Since you can always test for it, why take unnecessary supplements just in case and not go natural?
You guys were fun tonight!
I dont think nori is a reliable B12 source
Nori is a good for Iodine, but a bunch of Korean centenarians were getting their B12 from fish paste that was put into fermented foods and the Korean centenarians men were getting their real B12 from the daily 269 mg of cholesterol from whole intact foods they were consuming. Source of non profit study 2011, Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians. I hope you learned something today.
@@StanDupp6371 I learned nothing. You said they got B12 from fish paste and traditional Korean foods which could mean a lot of things...
@@Lieutenant-Dan If you read the study I provided it says they had a 87% plant diet and 13% animal food diet and they had almost no access to any synthetic vitamins, supplements or fortified foods. So the researchers thought some of the B12 was from seaweed and fermented foods but with daily 269 mg of cholesterol intake each day from the men with 1700 calories we know where the real B12 was from animal foods and the fiber was only 7 grams per day. Also Homocysteine level was very high at 25 umol/L which is double the normal range. Perhaps the man running this website might learn something today.
❤
Your parents have beautiful skin! x
My favorite couple ❤
I love their interaction with each other. You can tell they really love each other. Dr. McDougall looks so handsome with his beard and I love Mary’s long hair…makes them look so much younger.
What time does this start...I was watching for it yesterday and never saw it pop up.
marshmallow 99% fat free BUT 99% sugur, a vegan product maybe lol
I dare you to do a show on bad vegan plant based products as its coming a loaded word even selling PEA Protein
Look for it, Magician Penn from Penn and teller some time ago did a video on easting potato for a week, maybe been on one of your retreates. He said a Hamburger, He could take it or leave it, He would like to leave that hamburger alone.
Marmite...?
Dr. McDougall is walking encyclopedia. His memory is so great at 77y.o. I am so happy that I found him, and he shares his knowledge with us. I am really thankfull, because I searched for many years what to eat to not constantly gain weight. All the fad diets are just so vague and not working at all. Once I started to follow Dr. McDougall advice I lost some weight, and my weight stabilized. Now I don't worry about my weight because I know that if it goes up, it will go down as well. Thank you Dr. McDougall.
Fantastic lecture. Learning a great deal.
Thank you Heather! Your comment about the system needing a change is both positive and inspiring.
I’ve been near sighted since I remember and I was omnivore until age 62 when I went wfpb. Still near sighted but the whites of my eyes no longer have redness in them.
Isn't this due to eating carcinogenic meat where a vegan does not have a low vitamin B12 has more disadvantages than advantages athletes see their performance drastically decrease as a result
Cattle get their b12 from eating grass. The bacteria is in the ground. Today's cattle get shots, so we can eliminate the 'middle man,' eat the plants ourselves, and take a small supplement.
It is a disservice to make blanket statements that arterial dissections are caused by diet. Yes, some are. There are however, many other know causes. Here are a few: heritable connective tissue disorders (Ehlers Danlos, eg), fibromuscular dysplasia, Marfan Syndrome, some types of polycystic kidney disease, osteogenesis imperfecta, oral contraceptives, pregnancy, blunt trauma, congenital aortic valve abnormalities, various autoimmune diseases and vasculitis (many causes, including Lyme vasculitis). One can add smoking and hypertension to the list and the later is certainly diet related. Vascular experts believe most dissections are caused by an underlying vulnerability that may be inherited.
So if there is a genetic disposition wouldn't it be the best course of action to follow a healthy diet so the genes do not "switch on"? Wouldn't it be more important for these conditions to avoid cancer causing foods in your daily meals?
According to DR Fuhrman nutritional excellence easily overcomes genetic predispositions.
Wow... I love the beard...! you look 10 years younger 👍💛
That was a great show. Keep up the good work 🍠🥔
Great session !
Thank you for this ❤
Love the beard!
W onderdul info, thank you!
I used to be anemic. I'm not now. My diet is only fruit and vegetables. Mostly raw .. some cooked though. Although I find if I eat cooked I'm bloated. I also have foot fungus which is getting better after a year on this way of eating.
Dr. McDougall is walking encyclopedia. His memory is so great at 77y.o. I am so happy that I found him, and he shares his knowledge with us. I am really thankfull, because I searched for many years what to eat to not constantly gain weight. All the fad diets are just so vague and not working at all. Once I started to follow Dr. McDougall advice I lost some weight, and my weight stabilized. Now I don't worry about my weight because I know that if it goes up, it will go down as well. Thank you Dr. McDougall.