Tips to Meditate Everyday | Meditation Tips for Beginners

Learn how to stick to your meditation practice with simple tips and techniques that will help you build a lasting habit. Whether you're a beginner or looking to improve your daily meditation routine, this video covers everything from guided meditations to creating a dedicated meditation space. Discover the best time to meditate, the benefits of mindfulness, and how to make meditation a part of your self-care practice. Start your journey to mental clarity, calm, and stress relief today!
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'Meditation is not something you do, it is what you are. The person is not who you are, it is something you do' Rupert Spira
In every dream we make the same mistake: we identify with the person and regard the rest as other(s).
Each time it takes awakening to (be able to) realize our mistake: we are consciousness (simply because consciousness is all there is).
All 'else' appears in it (including the person as in any dream).
Suppose you could dream a dream again this time KNOWING you are dreaming;
wouldn't you experience the dream completely different because you left the erroneous personal perspective?