Bah da phi upload video biang sa ring video ruh ia ka meter speed hapoh ka bike ban dup tip katno ka speed Jong u to u nong mareh ba u lah ban pyndep 17 min
Lada phi kwah ban join kam pulit ne kiwei pt ki force ka suggestion ngan ai ia phi lada phi pdiang ... 1. Kam myntoi re ba phin mareh ha surok namar ka pace Jong phi kam neh re Kumjuh lada phi mareh ha surok ..ka bha ia phi ban phin ia mareh na madan ban phin sngowthuh katno ka pace Jong phi bad ka stamina ka Jong phi...
Ban shu khlaiñ tng ka mareh khlem da lah bha ha ka kot ka exam kam myntoi bd lada phi lah bha makna ia kine ruh lada u nong shim interview u kwah pisa da um mon bn pyn pass lane bn ai kam ia phi u lah bn pyn fail ia phi ha ka interview ruh ph lah flop tng ha ka shi khyllip mat.
I can run 5k in 28min😢😢😢.. my goal is to run within 24mins. His speed maintenance and stamina is great.
Work hard bro ,you are the best ,don't give up
Preparing for ssc gd?
Ng te 26 bro, por dng sdang 33, 30,28,26 my aim for 18 minutes
Mera bhi 28 min hi aata 😢
Tumhara to thik hai mera to 32 aata hai
How to ran 5Km In 25 Minutes,greetings from Indonesia 🇮🇩🙏
damn bro 😱😱….. great speed …. this khasi boy could get selection as para if he go for agniveer….
Bah da phi upload video biang sa ring video ruh ia ka meter speed hapoh ka bike ban dup tip katno ka speed Jong u to u nong mareh ba u lah ban pyndep 17 min
endurance is key. RESPECT i hope one day i will run sub20min. i know it very very hard.
Amazing 😮
From G-Hills ❤
Nangkiew shaphrang bro.only the discipline one are free in life.👍👍👍kawang bt ban poi sha thog
Good job
Best bha surok 😍
Is this shoes 👟 good broo
Which shoes is he wearing?
Pyrshang ha madan bro na ka 17.44 phin sa poi beit 20minutes shaneng😅 ng tikna ia kta te
Shisha kata bah ba ph og
@@yomisajem6667 em surok ruh Kum kijaka..da bun jaka ba kiw ne bun ka hiar ..lada ka surok ka bun ka madan ka long kumjuh hi
Pher bt nmr surok nng change ki jaka.. Madan de juh chi juh.. Khm i niah bn mareh rh
poi hi tharai 19 da u lah ban mareh Beit kum ha surok
Kadei kata ng ruh ha surok 19 minutes nga lh . Tangba ha madan pat 22 - 23 minutes kashim por
Dng la surok ne ha ground bro ?
wan pyn eh re por mareh pyn relex ia ka met,wat pyn kynring re ka khlieh ka met khnang ban kan m teh ia ka met bro,,,keep it up bro
Bhai is op
Kham eh ha madan bn mareh.. Kham jem ha surok
Mai Assam commando k liye tyyari kr rha hu, mera 18 :20 minutes lag jata hai timing
I can't run 😢 but i never give up i don't have time to practice because I'm working in building my own house
Wow nice
Come to Assam kid
Test madan nng kong katnu minutes phr k 5km
10 kilometre pat poi ne em 34,35 minutes?
Pyrshang ha madan bro nmr por lt mareh final ruh phin mareh ha madan ba long shyiap ym ha surok bym don shyiap🙂just an advice
I can run the 5k in 22 i hope some day i can do it in 20 or less
Ng mareh 5km 25minit😥
Where is this place, near Shillong?
Far from shillong
Name of shoe Hero Honda...
Excelente tiempo, gracias por compartir el entrenamiento
Juti aiu bro fi phong kham best mareh
Nike zoom fly bro
Phi de bro
i can tell he is left handed
bad form but endurance is everything
5KM 22m
Nogstin road na bhai
Mera toh 5 km 32 minute aa raha hy 😢
Pyrshang ha madan
Lada phi kwah ban join kam pulit ne kiwei pt ki force ka suggestion ngan ai ia phi lada phi pdiang ...
1. Kam myntoi re ba phin mareh ha surok namar ka pace Jong phi kam neh re Kumjuh lada phi mareh ha surok ..ka bha ia phi ban phin ia mareh na madan ban phin sngowthuh katno ka pace Jong phi bad ka stamina ka Jong phi...
Ieh sieh to ailad bapli bym pt ju mlien te sa shu ia peit kn kaba sha khmat kan long kmno mo da jop te lh mih video lada rem te lh jah bt jlang
👍👍👍
Sathi speed thike 6o toro bato down 6o
Lai Competi marthon ia ioh pisa mi kam ki thain west ka ki sabah
🔥😍👍
Dhalan jada hai chadai kam hai ,track thoda easy hai
He should improve his running form
Shoes name please?
Just buy a shoe that fits for you bro
Pyrshang ha madan Bro sa sngewthuh ka iapher lbak la lbak bad ha surok 🔥
Ka eh bha ha madan leh bro I ba lah test
Pher re phi bak la bak te 😂😂 malu Mala hi 😂
Swing your hand properly 💪
He is saving energy without using it 100% on legs 😁
👍
5km 40 minutes 😂😂😂😂
Good job...tangba kaba mareh ha madan bad bun briew ka iapher shibun ban ia kaba mareh surok marwei
Ieh sieh mat mad phi kaba sha khmat ka long kmno mo da pass lh upload da fail te lh jah bt jlang
17.44 😂😂😂😂Lol speed
My time 5kn 17.33
Surok shnong jng ngi 5km por ba leit pynkiew suda por wan pynnoh suda ym pat ler kane ka surok
Pat ler surok phi kñ bym don jaka Madan 😂😂
Ha surok kaba suk ban mareh ,ka eh ha madan
Bw para khasi tng jing bishni suda kine ki lun.
@@jona697 lun mame ngi nang batai
@@FIERCEFIRE741 sngwthuh kmta ba me bty te bly pat me delete.
Me sngwthh ba me lh bkla m
Katno phi lah ha surok phi ong ba ka suk😂😂
U ba lah u lah beit da hangno2 rh
da peit rukm mreh te pt poi 17 te imat ine i bah lh shu kwh pnkiew i ki subcribe
Sa wan shane kn bah phin sa ioh i da la ka khmt ka fact..... nai kren re kumta....
LA ar sin ong o pynioo ka madan sah pseiñ ne boss
Sha ei nang iohi ia ka
Compare boi sha madan bhai
Hao pher hi ha madan wa cha surok
Run 15 rounds on field hen you will finish 17:44 😂😂
17😅
Shoes name vai
Perfomax
Down hill run is easy
My 5k timing is 22.23mins😊
Bhai mera 26:50 aa raha h
Help kuch tips do
I completed 5 km in 16 minutes
Me tu
Me 3😂😂😂
Phet ha madan la da hoi phi ka ,surok bun nutral ko tp niah re ka
Try nng bro dei iabeh iaka por ioh sniaw m heiwon wa eh (ha madan ewi hi timing rap smat khajk ha surok wan slem khajk me try wan lym ngait me mo 😊
Ha Madan te kamut ym long re ai neutral 😂😂
@@KsanlangKsanlang-tx5tn wa bun pynnoh ko ne
Practice ha madan kn ha surok da khlaiñ mkna ktno2 kam myntoi.
Khuble shibun mo bah jingsneng Jong p
Ha ka mareh police tea ym lah re 17mint,19,20 hi tharai
Balei ym lah haba hane lah lah ruh don hise mo kum ita ruh😂😂
Is this meghalaya
Yes
Ban shu khlaiñ tng ka mareh khlem da lah bha ha ka kot ka exam kam myntoi bd lada phi lah bha makna ia kine ruh lada u nong shim interview u kwah pisa da um mon bn pyn pass lane bn ai kam ia phi u lah bn pyn fail ia phi ha ka interview ruh ph lah flop tng ha ka shi khyllip mat.
Lah bad mareh ai bad pisa kñ tate lh u kam myntoi haba lah lah te lah mntoi hi kñ phi ruh lh shi ong 😂😂😂
Ph mareh cha ba pyn noh suda...
To ne mareh phi pynnoh Suda lah ne m kum ine 17minutes lada phi ong kmta te 😂😂😂sa pyni lm
Chyvon ni thaw
Sohmynting
Cha surok nong😂😂😂