Ancient wisdom taught simply combined with powerful metaphors to illustrate the principles of qigong, all taught with beautiful scenery as a backdrop. Qigong teaching just doesn't get any better than Nick Loffree!
A nice wee bit of encouragement and simple but profound intro to qigong. Nice to have live commentary too. 😊 And another winner on the location choice. Thank you, Nick !
Would love to see a video specifically for balancing hormones during menopause, along with clearing brain fog, hot flushes and anxiety during menopause 🙏
Fruits diet as food or juices and detox through teas or frequencies would clear this out, dandelion root for adrenal glands and bladderwrack for whole endorcine system/thyroid whom are in control of those things should help, moringa tea helps the adrenals and soothes anxiety too because it lowers cortisol levels
Thank you 🎉. You have one of the best channels. I have found a new love in this. Been awakening all year. Led me to all of this wonderful discoveries. Thanks
Thanks Nick ! And also thank you for having the sense to make a SHORT video for those who are clearly pressed for time ( hence the title of the video ;-) )
Thank you for this wonderful video as started to go back to work today at the deaf school. I have been needing this to reduce stress when something comes up like not getting school supplies as promised. The river in the background does help us to learn to be water as Bruce Lee said. 🙏
Thank you verry much for creating and sharing this video! Loved the stream, well done for being in nature! :-). I'm currently living with ROP (my human eye condition, long story LOL), so I am always a little cautious about which spiritual practices I engage in independently. However, Chi gong is one of those I am happy to report I find accessible! Woo hoo!!! :-). I'm a complete beginner at present, and because I don't want to pay for one to one teaching, when i'm ready for more advanced techniques, i'm going to work with my spirit guides and other higher teachers on the celestial astral realms. They can teach me. :-). One of my other ameteur practices is going to be Shamanic healing. I've already done some free trial work with an old friend of mine, who's wonderful. We've known each other since before our present earth lives (I know, wicked right LOL, I mean, cool right :-) ). For one of my assignments, she verified my life purpose. Our higher teams collaboratively told her that my mission is to teach creativity here on Earth, and really help humanity to lighten up and be their best selves. Or to quote mine and Angella's teams "to elevate their freequency.". Therefore, speaking as your spiritual teacher, I am delighted with your video. I found it verry simple to follow, and you're a fun teacher. :-). Anyway, I intend to combine my personal chi gong practice with Shamanic healing,, astral travel, and everyday practices such as mindfulness meditation. Thank you again, and well done. If you ever struggle to create new material in the future, my team God and I grant you permission to use my purpose to aid you =creativity and lightness. Trust us, once you enter into the spirit of the essence of God's and my power, you'll never look back! :-) :-). I have a suggestion to get you thinking :-). Why not create videos for people with additional needs such as myself? :-). It's just a suggestion. I'm happy to help you out if you get stuck when adapting material! :-). With love and light, Rahila and devine company. :-) :-).
This is a great tune up and I love the teachings. Really helped me to slow down and get centred. Thank you Nick. That river is moving fast. Where is this?
As usual..a great workout. Question, are their previous videos you would recommend for osteoporosis? Recently diagnosed and reviewed several of your workouts but didn’t see one specifically targeting. Thank you Nick!
To be honest, I would first recommend weight lifting and liquid vitamin K2 from Thorne. I’m not too certain about some of the claims with Qigong and bone density, as I’m not sure it provides sufficient stress to stimulate growth. That said, there are some exercises that claim to do this. My teacher Lee Holden has a downloadable practice on his website. Here’s a link: www.holdenqigong.com/product/qi-gong-for-healthy-bones/
i'm curious does it matter which hand is on top during sealing at the end of the practice and why as i have come across references to this elsewhere. also i might be reading in to this too much but i have never seen an in depth on shaking as i'm curious about the intensity, if this matters, that it can be practiced and in this line i feel that the movement of the knees particularly could be done with poor mechanics and lead to discomfort if done habitually.
My digestion moves too fast. Is it OK to do your digestion Qigong routines? A lot of times you talk about sluggish digestion and I woonder if some of the exercises should be avoided. Thanks very much. Definitely feeling a bit more energy.
@@TheNickLoffree Thank you so much. I also do the healing sounds very often. Delighted to have found your channel. Some day when I have more time I'd like to take some of your classes.
My Accupuncture-ist taught Me Qui-Gong (I've been Spelling it wrong for 2 years) It's Changed my Life and Kept Me out of Hand-Cuffs cuz people are SO WEIRD Post Covid and I am Not nice when Provoked #MeanOpause🥊😡❤️🩹🥊
I used to do the shaking exercise in the winter while waiting for the bus it definitely distracts you from the cold and warms you up on the inside
Ancient wisdom taught simply combined with powerful metaphors to illustrate the principles of qigong, all taught with beautiful scenery as a backdrop. Qigong teaching just doesn't get any better than Nick Loffree!
A nice wee bit of encouragement and simple but profound intro to qigong. Nice to have live commentary too. 😊 And another winner on the location choice. Thank you, Nick !
Thanks Evid :) We came back to swim later 🌊 cold but so refreshing!
Would love to see a video specifically for balancing hormones during menopause, along with clearing brain fog, hot flushes and anxiety during menopause 🙏
Thanks for the suggestion!
Fruits diet as food or juices and detox through teas or frequencies would clear this out, dandelion root for adrenal glands and bladderwrack for whole endorcine system/thyroid whom are in control of those things should help, moringa tea helps the adrenals and soothes anxiety too because it lowers cortisol levels
@@saorux5267thanks
Thanks!
Thank you!
Thank you for your wonderful Qigong videos! I love the beautiful scenery! Reminds me of the beautiful rural countryside where I grew up.
You are simply the BEST Qigong instructor on the planet. Thank you.
Thank you 🎉. You have one of the best channels. I have found a new love in this. Been awakening all year. Led me to all of this wonderful discoveries. Thanks
Thanks man - ditto just your movements in front of the flowing river and natural trees is relaxing - will do this one later - stay centered all 👍
Thanks Nick ! And also thank you for having the sense to make a SHORT video for those who are clearly pressed for time ( hence the title of the video ;-) )
Glad it was helpful!
Thank you for this wonderful video as started to go back to work today at the deaf school. I have been needing this to reduce stress when something comes up like not getting school supplies as promised. The river in the background does help us to learn to be water as Bruce Lee said. 🙏
Awesome!
Love the content and the nature!
Thank you verry much for creating and sharing this video! Loved the stream, well done for being in nature! :-). I'm currently living with ROP (my human eye condition, long story LOL), so I am always a little cautious about which spiritual practices I engage in independently. However, Chi gong is one of those I am happy to report I find accessible! Woo hoo!!! :-). I'm a complete beginner at present, and because I don't want to pay for one to one teaching, when i'm ready for more advanced techniques, i'm going to work with my spirit guides and other higher teachers on the celestial astral realms. They can teach me. :-). One of my other ameteur practices is going to be Shamanic healing. I've already done some free trial work with an old friend of mine, who's wonderful. We've known each other since before our present earth lives (I know, wicked right LOL, I mean, cool right :-) ). For one of my assignments, she verified my life purpose. Our higher teams collaboratively told her that my mission is to teach creativity here on Earth, and really help humanity to lighten up and be their best selves. Or to quote mine and Angella's teams "to elevate their freequency.". Therefore, speaking as your spiritual teacher, I am delighted with your video. I found it verry simple to follow, and you're a fun teacher. :-). Anyway, I intend to combine my personal chi gong practice with Shamanic healing,, astral travel, and everyday practices such as mindfulness meditation. Thank you again, and well done. If you ever struggle to create new material in the future, my team God and I grant you permission to use my purpose to aid you =creativity and lightness. Trust us, once you enter into the spirit of the essence of God's and my power, you'll never look back! :-) :-). I have a suggestion to get you thinking :-). Why not create videos for people with additional needs such as myself? :-). It's just a suggestion. I'm happy to help you out if you get stuck when adapting material! :-). With love and light, Rahila and devine company. :-) :-).
Relaxing🙏 i learned from a chinese guy my first sessions with Qigong, he moved to fast, thanks, consistency
Thanks so much Nick. Yet another wonderful Qigong exercise.
This was wonderful Nick. You are a true educator.
I am shocked at how good I feel, awesome routine
Nice 😊 thanks!
Thank you for nice video of Qigong. It’s nice and simple way to learn Qigong.
I like that practice at that place! 😊
nice, Nick ! love the mountain stream :)
Merci beaucoup pour cette vidéos, grâce à vos vidéos que je pratique tous les jours, je me sens mieux et j'éprouve moins d'anxiété, merci de France
Thank you that means a lot!
Love ya Nick! Cool, enticing and relaxing Qigong exercises from you. Thanks ❤
This is a great tune up and I love the teachings. Really helped me to slow down and get centred. Thank you Nick. That river is moving fast. Where is this?
This is near Warm Lake in Idaho
So glad that I got to see this video. Thanks! 😊
You are so welcome!
Thank you
This helped a lot thank you :)
Awesome practice, this felt great! Thank you
Excellent for on the go qi-gongers! 😀 Thank you Nick!
Happy to help!
Amazing - thank you
As usual..a great workout. Question, are their previous videos you would recommend for osteoporosis? Recently diagnosed and reviewed several of your workouts but didn’t see one specifically targeting. Thank you Nick!
To be honest, I would first recommend weight lifting and liquid vitamin K2 from Thorne. I’m not too certain about some of the claims with Qigong and bone density, as I’m not sure it provides sufficient stress to stimulate growth. That said, there are some exercises that claim to do this. My teacher Lee Holden has a downloadable practice on his website. Here’s a link: www.holdenqigong.com/product/qi-gong-for-healthy-bones/
@@TheNickLoffree Thank you so much! I'll check it out. :-)
Thank u nick 🙏❤️💕
Awesome thank you 🙏🏻
I always welcome Qigong movement for Parkinson’s. Thanks Nick.
Love it! You're the best!
Is it better to do this in the morning or evening
Whenever you have time or feel the need!
Thanks for these wonderful Qigong practices.. Any whole body routine for 15-20 minutes? That’d be great😊
Thanks! This would be a good one: Qigong for Beginners | Daily Biohacks for Stress
ruclips.net/video/Thwk6G5OF6E/видео.html
If you look back in his history of vidoes, there are ones that are about that long.
Whats the best standing qi gong meditation exercises to strengthen the body and the mind
I would say Zhan Zhuang (Standing Like a Tree). I have a series on this here: ruclips.net/p/PLxnRrQscmVVzZa2GzRzXmN6q3dOA_LfZi&si=1mvE7jIrLFLZytvh
Do you have a subscription channel to learn more specifically. You’re an excellent teacher.
Yes, if you hit the JOIN button below my videos you can join my RUclips subscription
i'm curious does it matter which hand is on top during sealing at the end of the practice and why as i have come across references to this elsewhere. also i might be reading in to this too much but i have never seen an in depth on shaking as i'm curious about the intensity, if this matters, that it can be practiced and in this line i feel that the movement of the knees particularly could be done with poor mechanics and lead to discomfort if done habitually.
My digestion moves too fast. Is it OK to do your digestion Qigong routines? A lot of times you talk about sluggish digestion and I woonder if some of the exercises should be avoided. Thanks very much. Definitely feeling a bit more energy.
I would avoid the stimulating exercises, like knocking on belly, or fire breathing. But the slow flows should be helpful.
@@TheNickLoffree Thank you so much. I also do the healing sounds very often. Delighted to have found your channel. Some day when I have more time I'd like to take some of your classes.
Where are you? it is so beautiful….we can’t find anything like this in Los Angeles….
Why first shaking and then the other? What does the 2nd one do?
Do we do the exercises on an empty stomach?
The only time you might have issues is right after eating. Other than that, practice any time!
I might have asked this before, so forgive me if so. Have you ever researched NAC?
Too busy? What does it mean? Qi gong deserves and worth the time... It is all on your side! Everyone has 20-25 minutes surely a day. Find it!
True! More of a mental story I think.
audio on quiet side otherwise this would have been perfect.
Jeesh, Why is there always a critic🤷🏽♀️
I HAVE EXTREME ANXIETY WITHOUT BEING ON MEDS.. PLEASE HELP ❤
This one might help :)
Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief
ruclips.net/video/kxy35jgRpQc/видео.html
❤
did you pay someone for this mastery
My Accupuncture-ist taught Me Qui-Gong (I've been Spelling it wrong for 2 years)
It's Changed my Life and Kept Me out of Hand-Cuffs cuz people are SO WEIRD Post Covid and I am Not nice when Provoked #MeanOpause🥊😡❤️🩹🥊