Top 2 Most Effective Qigong Exercises for Beginners
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- Опубликовано: 20 сен 2024
- Too busy for Qigong? I bet your stress levels disagree! Relieve stress fast with these two simple daily qigong exercises.
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Would love to see a video specifically for balancing hormones during menopause, along with clearing brain fog, hot flushes and anxiety during menopause 🙏
Thanks for the suggestion!
Fruits diet as food or juices and detox through teas or frequencies would clear this out, dandelion root for adrenal glands and bladderwrack for whole endorcine system/thyroid whom are in control of those things should help, moringa tea helps the adrenals and soothes anxiety too because it lowers cortisol levels
Ancient wisdom taught simply combined with powerful metaphors to illustrate the principles of qigong, all taught with beautiful scenery as a backdrop. Qigong teaching just doesn't get any better than Nick Loffree!
I used to do the shaking exercise in the winter while waiting for the bus it definitely distracts you from the cold and warms you up on the inside
I am shocked at how good I feel, awesome routine
Nice 😊 thanks!
Ty, for not taking 20m to getting to the point a lot of videos I have come across, they was dragging it out
Relaxing🙏 i learned from a chinese guy my first sessions with Qigong, he moved to fast, thanks, consistency
You are simply the BEST Qigong instructor on the planet. Thank you.
A nice wee bit of encouragement and simple but profound intro to qigong. Nice to have live commentary too. 😊 And another winner on the location choice. Thank you, Nick !
Thanks Evid :) We came back to swim later 🌊 cold but so refreshing!
Thank you for your wonderful Qigong videos! I love the beautiful scenery! Reminds me of the beautiful rural countryside where I grew up.
So glad that I got to see this video. Thanks! 😊
You are so welcome!
Thanks man - ditto just your movements in front of the flowing river and natural trees is relaxing - will do this one later - stay centered all 👍
Love the content and the nature!
Thanks Nick ! And also thank you for having the sense to make a SHORT video for those who are clearly pressed for time ( hence the title of the video ;-) )
Glad it was helpful!
Thank you for nice video of Qigong. It’s nice and simple way to learn Qigong.
I like that practice at that place! 😊
Thank you for this wonderful video as started to go back to work today at the deaf school. I have been needing this to reduce stress when something comes up like not getting school supplies as promised. The river in the background does help us to learn to be water as Bruce Lee said. 🙏
Awesome!
Thanks!
Thank you!
Awesome practice, this felt great! Thank you
Love ya Nick! Cool, enticing and relaxing Qigong exercises from you. Thanks ❤
This was wonderful Nick. You are a true educator.
Thanks so much Nick. Yet another wonderful Qigong exercise.
Merci beaucoup pour cette vidéos, grâce à vos vidéos que je pratique tous les jours, je me sens mieux et j'éprouve moins d'anxiété, merci de France
Thank you that means a lot!
Excellent for on the go qi-gongers! 😀 Thank you Nick!
Happy to help!
Thanks for these wonderful Qigong practices.. Any whole body routine for 15-20 minutes? That’d be great😊
Thanks! This would be a good one: Qigong for Beginners | Daily Biohacks for Stress
ruclips.net/video/Thwk6G5OF6E/видео.html
If you look back in his history of vidoes, there are ones that are about that long.
nice, Nick ! love the mountain stream :)
Thank you
Awesome thank you 🙏🏻
This is a great tune up and I love the teachings. Really helped me to slow down and get centred. Thank you Nick. That river is moving fast. Where is this?
This is near Warm Lake in Idaho
Amazing - thank you
Thank u nick 🙏❤️💕
Love it! You're the best!
As usual..a great workout. Question, are their previous videos you would recommend for osteoporosis? Recently diagnosed and reviewed several of your workouts but didn’t see one specifically targeting. Thank you Nick!
To be honest, I would first recommend weight lifting and liquid vitamin K2 from Thorne. I’m not too certain about some of the claims with Qigong and bone density, as I’m not sure it provides sufficient stress to stimulate growth. That said, there are some exercises that claim to do this. My teacher Lee Holden has a downloadable practice on his website. Here’s a link: www.holdenqigong.com/product/qi-gong-for-healthy-bones/
@@TheNickLoffree Thank you so much! I'll check it out. :-)
Do you have a subscription channel to learn more specifically. You’re an excellent teacher.
Yes, if you hit the JOIN button below my videos you can join my RUclips subscription
Is it better to do this in the morning or evening
Whenever you have time or feel the need!
My digestion moves too fast. Is it OK to do your digestion Qigong routines? A lot of times you talk about sluggish digestion and I woonder if some of the exercises should be avoided. Thanks very much. Definitely feeling a bit more energy.
I would avoid the stimulating exercises, like knocking on belly, or fire breathing. But the slow flows should be helpful.
@@TheNickLoffree Thank you so much. I also do the healing sounds very often. Delighted to have found your channel. Some day when I have more time I'd like to take some of your classes.
Whats the best standing qi gong meditation exercises to strengthen the body and the mind
I would say Zhan Zhuang (Standing Like a Tree). I have a series on this here: ruclips.net/p/PLxnRrQscmVVzZa2GzRzXmN6q3dOA_LfZi&si=1mvE7jIrLFLZytvh
Why first shaking and then the other? What does the 2nd one do?
I might have asked this before, so forgive me if so. Have you ever researched NAC?
Too busy? What does it mean? Qi gong deserves and worth the time... It is all on your side! Everyone has 20-25 minutes surely a day. Find it!
True! More of a mental story I think.
i'm curious does it matter which hand is on top during sealing at the end of the practice and why as i have come across references to this elsewhere. also i might be reading in to this too much but i have never seen an in depth on shaking as i'm curious about the intensity, if this matters, that it can be practiced and in this line i feel that the movement of the knees particularly could be done with poor mechanics and lead to discomfort if done habitually.
Do we do the exercises on an empty stomach?
The only time you might have issues is right after eating. Other than that, practice any time!
I HAVE EXTREME ANXIETY WITHOUT BEING ON MEDS.. PLEASE HELP ❤
audio on quiet side otherwise this would have been perfect.
Jeesh, Why is there always a critic🤷🏽♀️
❤
did you pay someone for this mastery
My Accupuncture-ist taught Me Qui-Gong (I've been Spelling it wrong for 2 years)
It's Changed my Life and Kept Me out of Hand-Cuffs cuz people are SO WEIRD Post Covid and I am Not nice when Provoked #MeanOpause🥊😡❤️🩹🥊