How To Get Stronger Shoulder and Traps

How To Get Stronger Shoulder and Traps
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📚 EXERCISES:
0:00 START
0:12 Barbell Incline Lying Rear Delt Raise
0:46 Trap Bar Standing Shrug
1:20 Behind back side raises
1:52 Scapular Push Up
2:25 Dumbbell Upright Row
2:58 Cable Leaning Lateral Raise
3:28 END
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#shoulderworkout #trapsexercise #shoulderandtraps #effectiveworkout02
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Song: it's different - Shadows (feat. Miss Mary) [NCS Release]
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
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Thank you for watching video !

[@arquitecturaMD]

excelente buenas rutinas, siempre las sigo 🤘😃

[@marcvolpe8252]

JUST FINISHED MY SHOULDER WORKOUT USING THESE EXERCISES HURT ALL OVER SHOULDER AREA BUT THATS OKAY CAUSE I'M EATING A PLATE OF PASTA CON BROCCOLI RABE SICILIAN STYLE

[@ZacharyBraxton-kl5bs]

That looks like me. Walking into Amazon! About to kick some ass.

[@effectiveworkout02]

🤨

[@NairTeran]

Gso rabe rans oqgme😀👍

[@effectiveworkout02]

🤨🤨🤨

[@NairTeran]

900KG