I had a conference with my doctor this morning to go over the results of my physical last week. I dressed in a turtle neck, corduroy sport coat, and dark corduroy trousers. Mirror shined boots on my feet. Wore an overcoat, flat cap and leather gloves. The doctor greeted me with, "You are really sartorial this morning," and commented on my boots several times. It left me feeling great. Bottom line was that my "heart risk score" was 2%, the lowest number my doctor had seen. He was well pleased. Not bad for 81 years old! A great video with a great set of habits. Thank you, Ash.
Ash you are correct in that the mundane tasks are soothing. It is a zen thing. Just like the Japanese tea ceremony. All those things Like being well dressed. I walk, iron, do the dishes by hand, read and make my bed every day. It is all good for your physical and mental well-being. Cheers Ron
Totally agree about the shaving. Disciplined way to start the day that makes you feel refreshed and ready to go. I'm 23 and I also shave every single day ☺️
Ash, I agree about physical activity, the hardest thing to do in getting that exercise is to take that first step. I also agree on reading as well. It is a better investment on your time than watching something on the TV or a video. Planning your life is a good way to think about how things you want to do work out with a simple plan. Staying grounded gives us all a calm perspective and it lets you enjoy the simple things of life. Take pride in one's appearance is something that does make me feel good. Great thoughts today!
Bravo. I’m 68. Wife & I work out in the gym for 1.30 hours a day. 7 days. Then 5km walk 3-4 times a week. We feel fantastic and easily able to deal with life’s issues. Ps.. I have just fi pushed reading “ what your food ate” … worth a look. 🥂
I get a lot of value out of your videos. Lots of practical advice and also things that make me think and truly ponder to help me be a better man. I really appreciate all that you do, ash!.
Would love to see a video on planning techniques and how you use your diary in practice. Just like journaling, it may seem easy to start but sometimes it is rather complicated.
Well done Ash. Your ironing habit reminded me of something I read about Robert Plant: Back in his Led Zepplin days he is said to have requested an iron and an ironing board in the dressing room. He found that the act of ironing grounded him and prepared him before the live performance. So there you go. You're in good company.
Yep, it's true! And very understandable too, the *instant* feedback and need for attention really puts the worker into that sweet focus zone of calm insight.
Walking has so many benefits and I factor this into my everyday routine. I also stretch for mobility (set a timer so no cheating and kidding yourself), drink plenty of water, exercise the grey matter with reading (plenty of books available on-line at a fraction of the cost) and cryptic crosswords, socialise with positive people, dress to impress and hit your targets which you must write down. Set yourself challenges which are achievable. It’s easy for hours to fritter by - use your time well but treat yourself to downtime. Regular sleep time and laugh a lot. Avoid social media.
I recently implemented morning exercise to my day and it's been marvelous. I keep it simple: 30 minutes on the exercise bike (intense intervals) and 30 minutes of strength training (weights, pushups, sit ups, etc). I feel 5x better than I did a month ago. No fancy equipment: just a basic exercise bike, a pair of adjustable dumbbells, and a mat.
Wisdom, here. I decided a while back that I would work on keeping my marbles before I lost them. For several years now, I find odd moments to think. When the alarm goes off in the morning, I hit snooze, close my eyes, and imagine a white board. I keep watch for math teasers during the day and work on them on the next morning with my eyes closed. It's amazing what you can do by visualization of work with pencil and paper after you practice for a while. It's a great way to start the day.
I find that having some structure to the dsy is helpful; My morning routine for example is : Get up, have an espresso Glass of warm water, and 20 minutes of stretching. 15 minute walk. Then Shower, get ready for work. by using a yellow notepad and writing down the days work schedule. Just the act of writing it down, leads to action in my experience. Reading daily, usually while having tea in the evening for at least 30 mins. It's a great wind down before bed. Workout with weights 3 Times a week. at the gym or home gym. Once something is a habit, it's hard to break. Dressing well is also an art, and well worth learning.
You know what makes me feel good? Watching a video like this a finding out I do some of these already! apart from journaling. And ironing 😅Thanks for sharing your ideas and helping us to try and live a better life.
Such great advice again, thank you as always! Being able to take pleasure in even the little things is fantastic, especially making it a mindful and meditation practice. All of your advice is helpful, practical and, most importantly, achievable by us all! Looking forward to the next one 🙂
As a 60 year old man who's approach to life is not dissimilar to yours I think you make good points here. More broadly I think the online community you have established is very valuable. Those of us who try to make the effort to dress well know we are not alone. More importantly your advice, in particular on broader issues beyond style provides a way for chaps to get help- talking is always good. This channel, and specifically you, are definitely a power for good.
Watching this in chunks. My PT routine: - Some exercises to tone the waist, every day. - Walking, daily, around the marina, or to the pub - for an industry-supporting pint. - Walking, up to 15 miles, whenever the opportunity presents itself when on holiday. - Push-ups, three times a week. All this in place of an expensive gym-membership. It's the push-ups that give the greatest results: the ladies - shallow things - are still fantasising about Daniel Craig; villains will give me a wide berth; and my jackets hang better. P.S. I've recently downloaded a task-management app onto my phone. Subject for a future video?
I had a girlfriend who was really into meditation but was always frustrated because she apparently couldn’t find time to keep her house clean & tidy What’s that saying-‘if you have time to lean than you have time to clean’ Great vid Ash
If you read the work of Thich Nhat Hanh, we would agree with your definition of meditation and mindfulness. His example is washing dishes as a test of mindfulness.
55 years young here. Loving your channel. Walk the dog, strength training 3 x per week, 25km bike ride every week and out fishing in my kayak whenever possible. I plan my day with a notebook and pen, once it is in the book it has to happen, that is the rule, out of my head and onto a page.
I began rucking a few months ago and find it very enjoyable. If you are going to walk anyway add a rucksack and weight and get three times the workout without much more effort. Try it, I think you will also enjoy it.
You are the second person I have read suggesting this idea this week. I take the dog out 3.5miles every night. I think tomorrow I will put a rucksack on with a few weights in it. Thanks for the tip.
@MattM-ce3qe check out the 'goruck' websight, a lot of specialised gear if you want to get a bit more serious. I went out today for three miles with 20 lbs, I'm a bit older so that's just about my max for now.
I definitely see a difference when I dress better. I took a promotion at the beginning of this year, and simply making the change from scrubs every day to a even a polo or button down and chinos has brought a difference in how coworkers treat me. And I get a lot more "sir" when I'm out and about. Of course I'm in the US so the bar is lower....
Ive done physical labor for 40+ years, so thats pretty much all my time. Also what you described as everyday mundane things, is what Zen Buddhism calls meditation. So you are already meditating.
Great minds think alike, they say... 😅 Not having a car helps my physical activity. As long as it isn't pouring rain, or a howling blizzard in winter (slight exaggeration here) I take my bike if the distance is less than 10 km one way. In bad weather, the walk to the tram stop is still, well, a walk a least. Write it down! That's so crucial. As David Allen ("Getting Things Done" - I recommend reading that) put it, "your brain is for having ideas, not for storing them". But it only works if you go all in. If your brain doesn't trust your note keeping, it will still be circling around those chores and thoughts. ...time to start cooking! Lots of vegetables to cut!
I walk every other day - I'm over 20 years older than you, in mitigation - and yes, you're right, I should have gone out today even though it's wet, grey, and 'orrible. Because even though it hurts - I have arthritis just about everywhere you could have it - I do feel better afterwards; it clears the mind, as well as mobilizing joints and muscles. And yes, agree on dressing well - I stopped to commune with a magnificent golden Labrador - as one does - and his owner said "it's lovely to see a gentleman properly dressed!": well, little did she know the satisfaction her words (and her dog) engendered. I see so many men of my age shuffling along in grubby, shapeless jeans, an assortment of ancient jackets, down-at-heel boots, or worse - trainers, and those ghastly beanie hats. Now - if that's what they like and feel comfortable in, fine; but I wonder if they really do ... I suspect they're missing a source of pleasure and boost to their confidence. One last thing: I've only myself to cook for nowadays, but - when you're getting on a bit, you NEED to know how to cook, or you'll be eating rubbish: unsustaining, unhealthy, pre-packaged, instant pop-it-in-the-microwave and have done junk. Get yourself a basic cookbook to start with, and try different things made from fresh ingredients - no, you won't live forever whatever you do, but you might as well derive some pleasure on the way; and cooking proper food is a pleasure in itself: just remember to wear an apron over your carefully chosen clothing..... nothing worse than oily splashback on the old doe-skin weskit......
It is my favourite watch and I don't wear it in the woods - 6-month update on that watch filmed and will be released on channel very soon. Short answer - it has surpassed my expectations and has retired Rolex from any future buying considerations.
Fantastic, I have shed 78 pounds over the course of 18 months with diet and by walking 2 miles three times a week. I've noticed that even my employees are speaking to me in a more positive manner. Perhaps they are picking up on my newfound energy.
Ash your right. Being well dressed makes like feel better. The truth is… when one dresses badly they feel that little bit less content or happy. Resulting in reducing their personal quality of life. This must have a long term effect.
Find time to do something you enjoy, indulge yourself or just do something different. Not necessarily every day though. If you have daily habits they become just that and all too easily become a background task. If you can take time to, say, listen to some music and actually focus on it properly or watch a programme on TV (rather than reading a book). Even better if the music is not something you’ve listened to for years. Don’t become a stuck-in-the-mud!
I wish, I wish. Just a comment for those few who genuinely can do nothing about their (excess) weight. Health issues from heart to back to hips mean that exercise is nigh impossible. I walk the dogs for 3/4mile first thing each morning and come back having to lie down and take more pain killers. We’ve now bought a mobility scooter for me so that I can go on long walks with my wife and dogs and even trips upto London. My diet is good - I suppose like everyone, it could be better in that we have a take away meal every couple of weeks. But medication and lack of exercise mean that I’m overweight. Wasn’t always the case. Played rugby upto the age of 52 but, 40 years of propping, may be good for fitness but has played havoc with neck and back. The purpose of this is to make the case that people who are overweight should not be automatically defined as lazy or over-eaters. I’m sure many are but I know it hits the confidence of others like me who would love to walk 5 miles a day; absolutely love to.
Good morning Ash and the assembled Chappage Back to Saturday routine. 5k in the ❄️❄️❄️ done Breakfasting now whilst watching this video. I don't Gym, I just run, every day. I'm not a big reader. If l do, it's mainly read history books rather than fiction. I don't plan every day, I don't have a journal I'll list stuff to do in a note pad. I will be populating a 2025 calendar soon. 🫡
I had a conference with my doctor this morning to go over the results of my physical last week. I dressed in a turtle neck, corduroy sport coat, and dark corduroy trousers. Mirror shined boots on my feet. Wore an overcoat, flat cap and leather gloves. The doctor greeted me with, "You are really sartorial this morning," and commented on my boots several times. It left me feeling great. Bottom line was that my "heart risk score" was 2%, the lowest number my doctor had seen. He was well pleased. Not bad for 81 years old!
A great video with a great set of habits. Thank you, Ash.
Congratulations on the great health! Good habits really do pay off!
You're quite the writer... to boot.
Ash you are correct in that the mundane tasks are soothing. It is a zen thing. Just like the Japanese tea ceremony. All those things Like being well dressed. I walk, iron, do the dishes by hand, read and make my bed every day. It is all good for your physical and mental well-being. Cheers Ron
We need more chap like you in this world! Thanks for the very inspiring video 😊
My pleasure!!
Totally agree about the shaving. Disciplined way to start the day that makes you feel refreshed and ready to go. I'm 23 and I also shave every single day ☺️
Ash, I agree about physical activity, the hardest thing to do in getting that exercise is to take that first step. I also agree on reading as well. It is a better investment on your time than watching something on the TV or a video. Planning your life is a good way to think about how things you want to do work out with a simple plan. Staying grounded gives us all a calm perspective and it lets you enjoy the simple things of life. Take pride in one's appearance is something that does make me feel good. Great thoughts today!
Bravo. I’m 68. Wife & I work out in the gym for 1.30 hours a day. 7 days. Then 5km walk 3-4 times a week. We feel fantastic and easily able to deal with life’s issues. Ps.. I have just fi pushed reading “ what your food ate” … worth a look. 🥂
I get a lot of value out of your videos. Lots of practical advice and also things that make me think and truly ponder to help me be a better man. I really appreciate all that you do, ash!.
My pleasure sir.
Bang on, Ash. Pushing on with exercise despite the weather builds resilience both physical and mental. Always did
Would love to see a video on planning techniques and how you use your diary in practice. Just like journaling, it may seem easy to start but sometimes it is rather complicated.
Well done Ash. Your ironing habit reminded me of something I read about Robert Plant: Back in his Led Zepplin days he is said to have requested an iron and an ironing board in the dressing room. He found that the act of ironing grounded him and prepared him before the live performance. So there you go. You're in good company.
Yep, it's true! And very understandable too, the *instant* feedback and need for attention really puts the worker into that sweet focus zone of calm insight.
Walking has so many benefits and I factor this into my everyday routine. I also stretch for mobility (set a timer so no cheating and kidding yourself), drink plenty of water, exercise the grey matter with reading (plenty of books available on-line at a fraction of the cost) and cryptic crosswords, socialise with positive people, dress to impress and hit your targets which you must write down. Set yourself challenges which are achievable. It’s easy for hours to fritter by - use your time well but treat yourself to downtime. Regular sleep time and laugh a lot. Avoid social media.
good morning from Turkey. You're such a great man, full of energy! Keep going Ash 👍
Thank you Sir.
One of the most therapeutic things i do, cleaning and maintaining my shoes/ boots.
I recently implemented morning exercise to my day and it's been marvelous. I keep it simple: 30 minutes on the exercise bike (intense intervals) and 30 minutes of strength training (weights, pushups, sit ups, etc). I feel 5x better than I did a month ago. No fancy equipment: just a basic exercise bike, a pair of adjustable dumbbells, and a mat.
Wisdom, here. I decided a while back that I would work on keeping my marbles before I lost them. For several years now, I find odd moments to think. When the alarm goes off in the morning, I hit snooze, close my eyes, and imagine a white board. I keep watch for math teasers during the day and work on them on the next morning with my eyes closed.
It's amazing what you can do by visualization of work with pencil and paper after you practice for a while. It's a great way to start the day.
I find that having some structure to the dsy is helpful; My morning routine for example is : Get up, have an espresso Glass of warm water, and 20 minutes of stretching.
15 minute walk. Then Shower, get ready for work. by using a yellow notepad and writing down the days work schedule. Just the act of writing it down, leads to action in my experience.
Reading daily, usually while having tea in the evening for at least 30 mins. It's a great wind down before bed. Workout with weights 3 Times a week. at the gym or home gym. Once something is a habit, it's hard to break. Dressing well is also an art, and well worth learning.
You know what makes me feel good? Watching a video like this a finding out I do some of these already! apart from journaling. And ironing 😅Thanks for sharing your ideas and helping us to try and live a better life.
Such great advice again, thank you as always! Being able to take pleasure in even the little things is fantastic, especially making it a mindful and meditation practice. All of your advice is helpful, practical and, most importantly, achievable by us all! Looking forward to the next one 🙂
As a 60 year old man who's approach to life is not dissimilar to yours I think you make good points here. More broadly I think the online community you have established is very valuable. Those of us who try to make the effort to dress well know we are not alone. More importantly your advice, in
particular on broader issues beyond style provides a way for chaps to get help- talking is always good. This channel, and specifically you, are definitely a power for good.
Thank you sir.
Thank you too.@@TheChapsGuide
Looking dapper today, sir! Excellent tones.
Watching this in chunks. My PT routine:
- Some exercises to tone the waist, every day.
- Walking, daily, around the marina, or to the pub - for an industry-supporting pint.
- Walking, up to 15 miles, whenever the opportunity presents itself when on holiday.
- Push-ups, three times a week.
All this in place of an expensive gym-membership. It's the push-ups that give the greatest results: the ladies - shallow things - are still fantasising about Daniel Craig; villains will give me a wide berth; and my jackets hang better.
P.S. I've recently downloaded a task-management app onto my phone. Subject for a future video?
Great basic principles a man can implement to have a baseline for a fundamentally good life.
Hi Chaps,
In the time 4:51 I've paused video and went for a walk. Thank You for the great influence, Mr. Jones.
Thanks!
Thank you sir!
I had a girlfriend who was really into meditation but was always frustrated because she apparently couldn’t find time to keep her house clean & tidy
What’s that saying-‘if you have time to lean than you have time to clean’
Great vid Ash
Awesome video! Thank you
Thanks Ash - great video!
Interesting point of view reference "ironing - meditation". How right you are!
If you read the work of Thich Nhat Hanh, we would agree with your definition of meditation and mindfulness. His example is washing dishes as a test of mindfulness.
Exactly. I was thinking that what Ash is describing is exactly what mindfulness is all about-being completely present in the moment.
❤and I always enjoy your videos.
Keep up the good work
Greetings from Boston! Thank you!
Ash, thank you for this video. I really needed it.
Glad it was helpful!
God bless.
Excellent 5 habits sir
I love it
I do walk every day 2 miles.
I dress well.
Reading a books.
ENJOYED
55 years young here. Loving your channel. Walk the dog, strength training 3 x per week, 25km bike ride every week and out fishing in my kayak whenever possible. I plan my day with a notebook and pen, once it is in the book it has to happen, that is the rule, out of my head and onto a page.
Good stuff
Thanks Ash. You have me wondering what your walking attire typically is.
Barbour, wool and Trickers boots
Excellent tips Ash!
Glad it was helpful!
I began rucking a few months ago and find it very enjoyable. If you are going to walk anyway add a rucksack and weight and get three times the workout without much more effort. Try it, I think you will also enjoy it.
You are the second person I have read suggesting this idea this week. I take the dog out 3.5miles every night. I think tomorrow I will put a rucksack on with a few weights in it. Thanks for the tip.
@MattM-ce3qe check out the 'goruck' websight, a lot of specialised gear if you want to get a bit more serious. I went out today for three miles with 20 lbs, I'm a bit older so that's just about my max for now.
Nice outfit. Perfect for your coloration.
I definitely see a difference when I dress better. I took a promotion at the beginning of this year, and simply making the change from scrubs every day to a even a polo or button down and chinos has brought a difference in how coworkers treat me. And I get a lot more "sir" when I'm out and about. Of course I'm in the US so the bar is lower....
Please consider bookmarking chapters in longer videos 🙏
Nice video sir, bravo!
Hello Ash. Nice outfit, Leuchtturm 1917 notebook, beautiful writing with a fountain pen! 👍✍
Tony Robbins,
CANI= constant and neverending improvement
Japanese motto (toyota)
Ive done physical labor for 40+ years, so thats pretty much all my time. Also what you described as everyday mundane things, is what Zen Buddhism calls meditation. So you are already meditating.
Its excellent all words are charity beautifull
Thank you so much 😀
Hey sir!
Love your content as always
I wanted to ask you one thing, are you interested in creating a gents community?
Skool application is best
Great minds think alike, they say... 😅
Not having a car helps my physical activity. As long as it isn't pouring rain, or a howling blizzard in winter (slight exaggeration here) I take my bike if the distance is less than 10 km one way. In bad weather, the walk to the tram stop is still, well, a walk a least.
Write it down! That's so crucial. As David Allen ("Getting Things Done" - I recommend reading that) put it, "your brain is for having ideas, not for storing them". But it only works if you go all in. If your brain doesn't trust your note keeping, it will still be circling around those chores and thoughts.
...time to start cooking! Lots of vegetables to cut!
I walk every other day - I'm over 20 years older than you, in mitigation - and yes, you're right, I should have gone out today even though it's wet, grey, and 'orrible. Because even though it hurts - I have arthritis just about everywhere you could have it - I do feel better afterwards; it clears the mind, as well as mobilizing joints and muscles. And yes, agree on dressing well - I stopped to commune with a magnificent golden Labrador - as one does - and his owner said "it's lovely to see a gentleman properly dressed!": well, little did she know the satisfaction her words (and her dog) engendered. I see so many men of my age shuffling along in grubby, shapeless jeans, an assortment of ancient jackets, down-at-heel boots, or worse - trainers, and those ghastly beanie hats. Now - if that's what they like and feel comfortable in, fine; but I wonder if they really do ... I suspect they're missing a source of pleasure and boost to their confidence.
One last thing: I've only myself to cook for nowadays, but - when you're getting on a bit, you NEED to know how to cook, or you'll be eating rubbish: unsustaining, unhealthy, pre-packaged, instant pop-it-in-the-microwave and have done junk. Get yourself a basic cookbook to start with, and try different things made from fresh ingredients - no, you won't live forever whatever you do, but you might as well derive some pleasure on the way; and cooking proper food is a pleasure in itself: just remember to wear an apron over your carefully chosen clothing..... nothing worse than oily splashback on the old doe-skin weskit......
Great lived experiene advice from a true gentleman - thank you sir, you are an inspiration!
Do you ever wear your Cartier Santos, or was it not a good purchase because you never wear it?
It is my favourite watch and I don't wear it in the woods - 6-month update on that watch filmed and will be released on channel very soon. Short answer - it has surpassed my expectations and has retired Rolex from any future buying considerations.
@@TheChapsGuide I had both. Compared to Cartier, Rolex is crap. My Rolex broke twice in 4 years....😫
@TheChapsGuide That's awesome! Can't wait to see the update video. Thanks for sharing!
Fantastic, I have shed 78 pounds over the course of 18 months with diet and by walking 2 miles three times a week. I've noticed that even my employees are speaking to me in a more positive manner. Perhaps they are picking up on my newfound energy.
Fantastic!
That *is* fantastic! Good on you @cgarcia, and the sign you send to others that change is possible is also worth celebrating. Good man
Ash your right. Being well dressed makes like feel better. The truth is… when one dresses badly they feel that little bit less content or happy. Resulting in reducing their personal quality of life. This must have a long term effect.
Dear Ash, liked it very much. Watching from Dhaka Bangladesh 🇧🇩
Find time to do something you enjoy, indulge yourself or just do something different. Not necessarily every day though. If you have daily habits they become just that and all too easily become a background task. If you can take time to, say, listen to some music and actually focus on it properly or watch a programme on TV (rather than reading a book). Even better if the music is not something you’ve listened to for years. Don’t become a stuck-in-the-mud!
How far do you walk, on your daily morning outing?
1-mile
I wish, I wish. Just a comment for those few who genuinely can do nothing about their (excess) weight. Health issues from heart to back to hips mean that exercise is nigh impossible. I walk the dogs for 3/4mile first thing each morning and come back having to lie down and take more pain killers. We’ve now bought a mobility scooter for me so that I can go on long walks with my wife and dogs and even trips upto London.
My diet is good - I suppose like everyone, it could be better in that we have a take away meal every couple of weeks. But medication and lack of exercise mean that I’m overweight.
Wasn’t always the case. Played rugby upto the age of 52 but, 40 years of propping, may be good for fitness but has played havoc with neck and back.
The purpose of this is to make the case that people who are overweight should not be automatically defined as lazy or over-eaters. I’m sure many are but I know it hits the confidence of others like me who would love to walk 5 miles a day; absolutely love to.
Can anyone mention the 5 habits?
Exercise/ walking, reading, keep a planning journal, meditation through mundane tasks such as ironing or cooking, and dressing well.
I think that one should never disclose one’s age. Keep people guessing. M
Erstwhile?!
= old
Language. M
Therapy is crap? You may want to rethink that.
Good morning Ash and the assembled Chappage
Back to Saturday routine.
5k in the ❄️❄️❄️ done
Breakfasting now whilst watching this video.
I don't Gym, I just run, every day.
I'm not a big reader. If l do, it's mainly read history books rather than fiction.
I don't plan every day, I don't have a journal I'll list stuff to do in a note pad.
I will be populating a 2025 calendar soon.
🫡