Goalkeeper Specific Explosive Plyometric Workout

Improve your explosiveness with these exercises

[@Flexin007]

Thanks brom

[@Abdallah-Ahouach]

You do these every week or just the beginning of the saison good work brother

[@rudythicc8995]

Is there a way you can send me a schedule of your workouts??

[@nestus7314]

hey bro do you have this in a pdf