Self Massage For Hamstring Using Foam Roller

From famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, give some excellent tips on how to do a self massage for hamstring using a foam roller. Check out the video!
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[@dodod666]

can this also be used for elderly population like above 65 yrs old

[@gaganjangle2276]

can this be done the same way with a baseball?